Durk

Lately I have been making stews and chilies to make simple meals that I can eat for a couple days without much hassle. Best one so far right now is my chicken stew. First I fry 3.5ibs+ of chicken breast cut into small cubes with garlic and onions. Then I boil 2 Packs of chicken bone broth. I add 2 cups rice, 2 cans lentils, one can chick peas, 2 chicken flavour soup cubes and finally the cooked chicken. I then let it cool down and serve it up. Theres a lot of parts to this that I think are good protein wise. “Chicken bone broth” not to be confused with other broths has about 60gs of protein a pack. With two packs that’s 120gs extra right there. Lentils and chick peas are a part of the bean family adding rice to them makes a more complete protein. I don’t really have to say much about almost 4 pounds of chicken lol

Had an injured shoulder at first I went 2 months without progress. I then tried the two of these together and I was 100% again in 6 weeks. I don’t know if it was mostly the extra time, but I felt like these two peps helped.

Well I did 6 weeks of hrt dose still felt kinda crappy, but not as bad, then I went on pct for four weeks after my last hrt shot. I think I will take 6m to a year off before I start considering it again. I feel really good

I feel great now my bp and heart rate are good again. My bp when bad was only high 140s over high 80s. It wasn’t really that bad. Yesterday I was 130/80. Maybe the combination of everything being sightly off has snowballed on me. I started taking psyllium husk and strangely I think that has had the greatest effect on me. I am way hungrier and feel more energetic. I don’t know if I have hippie nonsense in my head, but it feels like I had a hangover when I first started taking it like my body was detoxing. I have been drinking water like a fish, I will get my bloods checked again, do some donations and if I feel like I can get at er again while feeling healthy I will. I just feel kind of down about the whole thing.

Although I feel better than I have in a long time, stopping all the gear and slowing down really beats me up mentally. For the last year I have been having some serious dizzy spells to the point that I feel like I am dying. My doctors can’t explain it, but it seems to only happen when I am on cycle. There are a few things that touch the high mark with my bloods. Hematocrit, cholesterol and my egfr is low. I have gone off of everything and just focused on feeling good again. I am still training the same and I have only lost about 15 pounds. I still have this thought in my mind maybe I won’t be able to go at things as hard as I used to and it feels kind of discouraging. As far as I know they think my heart is fine. I wore a monitor for a bit. Anyone else ever go through something like this?

It’s more of an athletic thing especially among fighters. The theory is you have more cardio vascular endurance if you abstain. The saying in boxing is “you lose your legs”. I don’t know if there is any science behind it, but that is one of the bro science theory’s

Clanging weights doesn’t really bug me. The only time I had ever been annoyed in a gym was when a dude was moaning and screaming like he was getting ass raped while doing tricep extensions. Personally I think he went to far, but I don’t really know the history. Maybe that kid goes out of his way to antagonize that guy every day until he snapped? Who knows?

There for a year don’t think I was Vet though

I watched boogie nights before siging up to my first forum. Dirk Diggler was the porn name of the main character.

Thanks bro

I think 454 left right before things went CBB. Did you go by something other than funnyman?

I remember signing up on the nexus on my 20th bday. Man was I a jackass back then. I can probably get ahold of BDH might take a while. He has a busyer life now, so I can see if he has time. Carl is apparently still kicking. He just avoids the boards now. I’m not sure if he even lifts anymore. If you remember he had serious heart problems years ago. Great physique on that guy. Flexy Idnk what he’s up to. Holi visits the boards occasionally also super busy. The one guy I wonder about is 454SS. We were pretty close at one time. I haven’t heard from him in years. I hope he’s ok. Someone said he may have passed away. I really hope not

Started about 12 years ago on the nexus. I have been around several Canadian boards since. NM was my main go to, so hopefully this one will be my new home.