Do 20+ minutes cardio everyday, doesn’t have to be hard. Could just do something like a brisk walk. Take omega 3s and fibre (sugar free Metamucil is good)
for some I was getting so dizzy all the time, I felt like I was dying. Hr was always near 100 and bp was high ish. I did a stress test and nothing was wrong.
Atfer I started doing regular cardio my dizzyness went away, my resting hr went down to the 60’s. my systolic bp went down ten points and my diastolic went down 15.