millenium girl
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Posts
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Last visited
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Posts posted by millenium girl
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I was always told by the pharmacist to keep it refrigerated.
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This is how my lower leg looks like for the next 4 weeks ...
I have been struggling with a bad tendinose of the left Achilles for over a year now. I tried everything but nothing worked so the orthopaedic specialist took a drastic measure: a cast for 4 weeks. It really sucks but it doesn’t stop me from working out!
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Hey all, do you remember me? Life has been hectic here, working at a hospital during a pandemic like this one is no joke believe me.
I will try and stop by more often.
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Methodair’s passing was sudden and a sad moment for all of us at CJM
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I understand. Boards can be time and energy consuming, that’s why I’m only active at a couple.
Stay safe!
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11 minutes ago, BodyTechPharma said:
@NorthernLifters is correct BoP is a great site .
I used to be a vet at BOP. Then the board went down and I haven't logged in since then.
I've "known" DirtyD for years.
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Wait ... is the Affliction you're talking about the vet at CJM? I don't understand.
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Fasted cardio
5,07 kilometers treadmill
Post breakfast
5 kilometers treadmill
PM
7,88 kilometers
Shoulder workout (under supervision)
10 min arm bicycle
Frontal raises
Shrugs
Reverse flyes
I couldn't do lateral raises or overhead presses -
Fasted cardio
5,52 kilometers treadmill
Post breakfast
3,02 kilometers walk
PM
Indoor cycling
7 kilometers
Light workout
Push ups 2 sets of 10 (pain)
Dips 2 sets of 10
Kickbacks 3 sets of 10
Alternate biceps curls 3 sets of 10
Hammer curls 2 sets of 10
Prone rows 2 sets of 10
Db squats 3 sets of 10
Shrugs 3 sets of 10
Calf raises 3 sets of 10
Leg extensions 3 sets of 10
I have another appointment with the physiotherapist tomorrow and will do a shoulder workout there under supervision. -
Fasted cardio
5,5 kilometers
Post breakfast
Short walk
4,36 kilometers
PM
Brisk walk
5,5 kilometers
Bodyweight exercises
Chair pose squats
Bear walk
Mountain climber
Self arm wrestling
Push ups
Wall sits -
19 hours ago, SonOfOdin said:
Thanks MG hope all is well !
Regards
SonOfOdin
Much better now that you're here.
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Hummus
Cherry tomatoes
Tofu
Garlic paste
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Fasted cardio
1:40h recumbent bike
First patrol
3,56 kilometers
Post breakfast
Second patrol
2,58 kilometers
60 min recumbent bike
PM
Biceps
Alternate biceps curls 3 sets of 10
Hammer curls 3 sets of 10
Incline alternate biceps curls 3 sets of 10
One arm concentration curls 3 sets of 10
Wrist curls 3 sets of 10
Spider curls 3 sets of 10
No pain at all. -
6,20 kilometers on the recumbent bike (that doesn't hurt at all)
Post breakfast
Outdoor cycling
5,65 kilometers
PM
Outdoor cycling
4,68 kilometers -
I hope I won't need surgery. I want to keep on training.
Fasted cardio
5 kilometers treadmill
60 min recumbent bike
Post breakfast
4,02 kilometers
PM
Isometric exercises
High plank
Low plank
Squats
Abs (200 reps)
Push ups
Dips
Self arm wrestling
Triceps extensions against wall -
When I woke up this morning my left shin was a bit swollen and painful. I thought that it was just stiffness that would go away after a good warm up.
Fasted cardio
10,01 kilometers treadmill
Post breakfast
45 min indoor cycling (boring)
PM
5,65 kilometers
Pain was so bad that I had to stop. My left shin was swollen, warm and red. I took pics and sent them to the doctor. He thinks it's either a tendonitis or erysipelas. Right now I don't have a fever and the redness isn't too bad. He told me to walk less, take an anti-inflammatory and ice my leg 3 times a day during 15 minutes. Should things get worse I have to call him again and he will put me on antibiotics.
I hope it's a tendonitis and not a shin stress fracture like the one I had in the 80's. -
So happy to see you here @SonOfOdin
You are one of the nicest guys ever. I hope you'll stick around
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Welcome aboard
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Welcome to NL
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Half an avocado, romaine lettuce, grated Parmesan
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Fasted cardio
9,03 kilometers treadmill
Patrol #1
2,26 kilometers
Post breakfast
Brisk walk
7,23 kilometers
PM
Patrol #2
3,11 kilometers
I have shin splints and pain in the right foot. I need new running shoes or insoles. -
I had another shockwave therapy session (the 5th one). I'm in less pain during the day but nights are awful.
I will ask my PT if he has bands that I could use.
Fasted cardio
10,03 kilometers treadmill
Patrol #1
2,04 kilometers
Post breakfast
5,15 kilometers
PM
Patrol #2
Brisk walk
6,01 kilometers -
GF, a comod at WCBB, told me to use bands. What do you think?
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Fasted cardio
8,35 kilometers treadmill
Patrol #1
3,15 kilometers
Post breakfast
Brisk walk
5,29 kilometers
PM
Patrol #2
3,53 kilometers
Isometric exercises
Wall sits 3 minutes
Low plank 3 minutes
Bent over press against wall
Triceps extensions against wall
Prayer pose
Self arm wrestling
I feel fat. I have been overindulging in carbs (bread, crackers and Oreos). I also have to eat less dairy because it makes me soft and I hate it
Sleep advice.
in General Chat
Posted
I work at a General Hospital and we have what’s called a sleep lab. I have had insomnia for years, can’t sleep without a pill but there’s no way I would be able to sleep at all if I was wearing a hat with wires connected to a machine.
That said if you have sleep apnea (like one of my X’s when he was running tren), it would be safer to have it diagnosed.