a_ahmed

Sorry for the delays, had a real rough week so I'll respond now. Clen 100mcg, yeah eh I am no fan of clen no more, I don't know how I usd to do it back in the day. I miss albuterol after trying it with caffeine as I only discovered this combo recently. can't wait to make next order but I'm low on funds, been sFtretching my gear. Clen just makes me high at first but then trash tired after and recovery feels bad because I'm always achy and have hesitation but when I get going then I get going. Caffeine+Alb still feels way better! And I am done with ephedrine doesn't sit well with me, the next day I am burnt out. Maybe its just adrenal fatigue combined with work. @Bodytechpharma thank you brother Friday Feb 7 2020 Bad BP day but this turned out a great workout! Preworkout pills 10mg cardarine 50mg var 50mg drol 1x tdrol Exercises Life Fitness Row/rear delt machine 155x16 165x16 175x12 180x10 180x8 tired finishing but all of these sets are higher weight and reps yay Hammer Strength MTS Single pulldowns 120x12 120x10 tough 120x8 felt better but tired Life Fitness Pulldown 205x9 205x6 225x7 Upped weight a bit did ok Life fitness rows (plate loaded independent sides) 205x10 205x11 225x11 225x12 235x7 250x6 new PR back pump from clen Sideways DB obliques 90x13 90x10 Life fitness torso rotation 150x13 150x13 150x13 150x13 150x13 I slept like a baby Saturday Feb 8 2020 1 hour workout Preworkout pills 10mg cardarine 50mg var 50mg drol 1x tdrol Exercises Decline DB Bench 95x20 115x15 135x16 145x14 165x8 195x6 215x2 eeh fuck wasn't safe for right shoulder even though its decline stopped, can't get carried away... Lateral Delt (right shoulder actively still aching) 35x17 37.5x17 40x8 42.5x8 45x8 Tricep Bar Press down 57.5x15 65x16 65x10 72.5x9 External Rotator 12.5x20 12.5x20 17.5x13 pushing it 17.5x12 12.5x12 drop set tired Life fitness chest press I think this machine fucked me up, as I've been in pain all week... fuck! 80x23 right chest aching, not a safe machine for me I started 110 but dropped immediately to this weight 95x12 95x12 not safe I'm stopping... bad mistake... Monday Rehab skipped gym Told the physio guy about pain and decline. Told me to watch it... and to lay off not to push. Well to today I am still in pain no fucking seated vertical press for me....... only decline... Injection (stretching it...) 0.8 mast-e 200 0.8 tren-e 200 0.3 t400 Tuesday Feb 11 2020 Preworkout pills 10mg cardarine 50mg drol 50mg var 1x tdrol Exercises Outer Abductor 305x30 305x19 Inner Abductor 305x24 Life Fitness back extensions 210x14 230x12 Squats 135x18 135x8 135x6+2 (messed up grip) Front Squats 155x5 long seated pause and explode from here on every weight 175x6 195x3 205x2 225x2 245x2 265x2 285x1 305x1 poor because tired but all previous were full seated deep pause (sitting pretty much) then explode up so my flexibility and form are getting better Wed Feb 12 2020 Injection 0.8 Mast-e 200 0.8 Tren 200 0.9~ tren base (its getting chunky and hard to mix and pull out powder all over) 0.3 t400 Preworkout Pills 100mg drol 50mg var 10mg cardarine Exercises Hammer Strength Front MTS Singles 80x15 golfer elbow 90x15 same as abovbe 100x16 110x16 120x12 tough 125x9 tough golfer elbow and new PR Life fitness row/rear delt machine All easier than before and better form, higher weight and higher rep 160x9 175x15 185x9 190x7 tired and feeling weird in right shoulder Life fitness pulldown All better than before pushing it 205x8 205x10 225x5 225x8 225x6 225x5 Life fitness row machine (plates) 225x9 235x12 Thur. Feb 13 2020 Half hour quick workout Preworkout pills Ran out of cardarine 50mg drol 50mg var 1x tdrol Exercises DB Curl Felt great, great pump on biceps, felt tight 35x15 warmup feeling golfers elbow 45x11 45x10 50x8 52.5x5 Decline Bench Better than last time, less sets cause I was in a rush but I feel safer, slight higher reps here and there overall feel and all 135x16 155x15 175x8 195x8 DB Lateral 35x12 42.5x12 45x8 tired finishing

Thur. Feb 6 Pills 100mcg clen 50mg var 10mg cardarine Exercises External Rotator Cable 12.5x16 upped weight 12.5x16 12.5x16 12.5x18 Seated Face pulls 115x14 staring higher weight 115x13 tough 115x6>100x4 back pump fuck > 85x fucking clen back pump Isolated DB Curls against curling bench 35x12 felt right hand golfer elbow 35x12 35x12 hard 35x6 painful pump Decline Bench (lol embarrassing but I felt happy I could do some chest exercise finally) 45x10 (barbell alone lol) 65x12 95x12 145x13 165x11 165x12 165x8 > 145x6 Oh well, I'll get back to them big numbers sooner or later... Lateral Delt DB single raises 32.5x15 37.5x14 37.5x13 Slight ache on right, had to go easy but more weight than last session... feels 'safer' than last few attempts... I also definitely got weaker on left due to lack of doing these exercises but all in time...

Wed Feb 5 Pills 100mcg clen 50mg var 1 tdrol 100mg drol Exercises Outer Hip Abductor 305x33 305x30 Inner Hip Abductor 305x30 305x30 Life Fitness Back Extensions 190x12 210x15 Hammer Strength front MTS Pulldown singles 100x18 110x14 Underhand Row (quick warmup) 135x14 Deadlifts 225x5 warmup 315x10 felt good, could have gone more but back pump killing me 405x1 BP and murderous back pump fuck you clen Had to stop, so sad, I know I could have lifted past 435 were it not for the back pump more than the BP. Life Fitness Row/Rear Delt Machine 150x5 back pump killing me can't do it 150x8 wore belt to help with back pump, no go had to stop 150x8 had to stop fuck you clen Hammer Strength Front MTS Pulldown singles 110x15 120x8 I can tell I'm stronger and bigger but can't workout from back pump

Tuesday Feb 4 Pills 50mcg clen 50mg var 1 tdrol Exercises External Rotator 7.5x20 7.5x20 7.5x20 7.5x20 7.5x20 Face Pulls 100x17 100x18 some pauses 115x9 new PR 115x12 new PR 115x9 Pushups 13 shakey, tried to keep in tight 13 same as above 15 a bit better but sad DB Curls 45x8 45x8 47.5x8 47.5x9 47.5x6 DB Sideways 35x22 37.5x18 37.5x16 Laying down double DB tricep extensions 42.5x12 45x8 pain in right shoulder having to stop Lateral Delt DB Raises Singles 30x13 trying but it's tough, have to go easy 30x12 same as above Free motion dual cable cross over position 6 27x16 right shoulder aching 30x16 same as above 33x16 same as above 30x14

Time to update my log, was just way too busy with work and family to be online. I am taking naproxen once a day and continuing rehab, I attempted benching yesterday (embarrassing how weak I am), but as emberassing as it looked I felt good about myself. I haven't regularly worked chest and shoulders since september, and every subsequent attempt was afailure that caused more injury... listening to my physio guy, I got to keep doing my physio exercises and keeping arms in tight and weights light for any kind of chest movements, shoulders are still out of the question and that makes me real sad. Still no BP measurement or meds.. waiting on insurance response if I can just buy online as I can't buy in local pharmacies due to size difference... Weight is up to 246lbs but I did put on some fat and bloat (up from 235). I will most likely replace my tren base with NPP and I am on 100mcg clen almost two weeks now, I can't wait to get my hands on BT's Albuterol 5mg pills.. Before yesterday I attempted to deadlift and the back pump was so bad... unbearable, even with a belt, made little to no difference. I supplement taurine and drink 4 liters of water a day at least so.. that sucks. I'll post the last few workouts in a bit.

Oh ya forgot to mention the physio session today, it went well, the guy predicts me being back into full swing in 3 months that's so bullshit... I haven't been able to train chest and shoulders in a while and it hurts (physically and emotionally lol) I asked him if I can do push ups and he said only exercises that are tight and close, so I'll try that next session... basically triangle pushups, nothing wide... I can't have my arms out wide or up in the air (eg: db flies). I normally do wide knuckle pushups, so he said change into perpendicular fist and close in and thumb out for stability. He showed me some exercises that I'll add in but only at home as people will think I'm one of those weirdos that doesn't know what they are doing (think those funny gym videos where a guy humps the air or jerks their neck kind of weird). The exercise is ltierally 'writing alphabet' in the air with arms at certain angles holding a 5lbs dumbbell. And then the cable external rotator, trying to go as high as possible on the machine as long as it doesn't hurt or strain. Sets of 20 reps 3x a week. He did some serious deep tissue massage and other stuff, felt really great after but still hurt from even sudden jitters and jerk movements

By feel, it's been up and down, some days better, some days worse... shits have been like wise, I get intenstinal issues, I look and feel horrible and then boom I wake up one day and I am lean and feeling good. Today (swear to God) I couldn't finish my squats because I had to go bathroom but this was compounded by the fact I didn't get the chance to eat enough earlier in the day due to work and had to rush from work to physio then to gym so I didn't eat enough in time and tried to stuff myself, the result was too much food in upper gut. I mentioned above I tried to buy the BP monitor but they didn't have an XL (17"+ arms), only up to 16.5" so I couldn't buy that... I am not sure if my insurance will accept if I buy from a medical supply place... I do have a prescription and I want to write it off on my insurance as I have up to $200 coverage on BP device. Any recommendations on brands? I wonder if they'd accept an online purchase? I injected today: 160 tren-e (0.8cc) 160 mast-e (0.8cc) Tren Base 1cc 160 test-e (T400 0.4cc) Pills: 50mcg clen (I think I'll up to 100mcg, I hate clen... I wish I knew BT had alb and I would have bought their alb instead) 50mg anavar 50mg drol 1x tdrol Exercises: 40 minute session, I WANTED to do a high volume of sets on squats today but, had to literally run to shit from the late food I ate in the day that didn't absorb so well and didn't go down as planned earlier. However the positive out of it all was, my squat form is getting slowly back to my golden days where I could sit fully down, pause, stay put and then get back up (full depth). So I am happy with that alone. Slow steady road. Outer Hip Abductor 305x38 (glute flipping hurt from injection, but it seems like I can go on and on with this now, can't go higher on weight, seems futile, just tiring me out past a certain point) 305x32 (I just stopped, same as above, didn't want to waste energy) Inner Hip Abductor 305x30 (same as above, didn't want to waste energy the purpose of this exercise is to warm up my hips anyway) 305x20 (same) Back Extensions I think from now on I'll throw these in to my warm up on squat and deadlift days. Could never do good mornings right (too dangerous fuck that), so this will do. 150x12 (warming up) 190x13 (warming up still, didn't want to get back pump as I'm on clen, but got blood flowing and didn't want to kill myself on this, it was just light and slow and steady, this machine works the erector spinae and glutes) Leg Extensions Just warm up today didn't wanna go all out 190x13 warmup stopped 230x12 same as above Leg Curls I stopped doing these for a while, it's a mistake, will start them back up, I was almost doing the entire stack few months back for high reps. Great for hams, but doing today just to warm up. 125x11 Squats I intended to go down all out today, but my gut literally intended to go down at the wrong time LOL 225x7 warmup 225x7 nice and warmed up, nice and deep with pause at bottom 245x6 same with even longer pause, stopped at 6th rep as I felt abdominal muscle do it's own thing (I'm doing all these beltless) 265x4 cramp in ab, had to stop, probably because of stupid clen, otherwise sat into it fully, paused and went back up. I am proud of that, as it's been a while since I had the flexibility and strength to do so. I don't have fancy lifting shoes either, just worn out and loose chucks, I wish I had proper lifting shoes (I did back in the day and it makes an immense difference in stability on the squat and deadlifts) Calf Raises 100x18 100x16 100x15 100x17 100x13 100x14 At this point I couldn't hold my shit anymore and ran to the change room lol, so hopefully later in the week when I do legs I'll go all out, but I feel an improvement in form.

This week is going to be busy for me with work, but I will hit it up as much as I can. Today is also rehab day, hopefully shoulder gets improved sooner than later, not happy with pace. Saturday's workout was okay, quick 40 min session, I am making progress, but still skipped deadlifts. I had a different phone on me so I couldn't compare previous numbers, but I know i was going heavier and I can see that now, so progress is slow but steady. Oh ya couldn't get a BP monitor as none of the models fit my arms LOL, wtf... so I need to shop around... Pills: 50mcg clen 50mg anavar 50mg drol 1x tdrol Exercises: Outer Hip Abductor 305x15, still sore from leg day so stopped Inner Hip Abductor 305x16, same as above so stopped Life Fitness Row/rear Delt machine 140x16 140x14 160x12 160x12 180x9 180x9 185x8 Hammer Strength Pulldown singles 90x18 100x14 110x12 120x12 120x11 slight assist 120x11 Life Fitness Reverse Deck 160x10 160x9 160x7 160x2>145x4>130x3 drop sets, tired 130x8 115x12 112x6>100x5>85x6 spent/tired, done Pulldowns 190x9 190x9 190x9 190x9 190x8 tired ABS Cable 95x23 95x25 95x24 95x20 Side DB 85x14 85x14 Life Fitness Torso rotation 130x14 totally tired/done

Oh ya and I'll do clen for two weeks as i can't afford buying albuterol right now... but I am curious to try BT's 5mg pills. Thinking about throwing in stanolone or halo, i've used both in the past (halo from other labs), I love DHT drugs, makes me feel good, look good and jump in strength, but probably not smart with the injuries They help with recomp too. Right now sitting at 240lbs, so up 5lbs...

Yesterday I did a quick workout, I had to go hospital for a family member Workout was half hour, I forgot my headphones so didn't have the aggression from some metal blasting Pills: Clen 50mcg 50mg var 1x tdrol Exercises: External Rotator cable (right aches not really getting better fuck) 7.5x20 7.5x20 2 more reps 7.5x20 2 more reps 7.5x20 extra set added vs last time Seated Facepulls 100x16 1 more rep 100x14 1 more rep 100x16 1 more rep but had to pause a few times in set DB Curl 45x12 back to same rep on higher weight 45x10 up 1 rep from last time, but highest was 13 47.5x8 up 1 rep was highest at 10 47.5x5 stopped highest was 10 Laying down double DB tricep extensions 45x10 same right shoulder is a bitch 45x12 same as above 50x5 was 6 seratus pain and shoulder urgh Tricep pressdown flat bar (different cable machine) 47.5x20 + 47.5x12 52.5x18 52.5x14 52.5x14 52.5x14 Felt good, good pump Inward curl DB 35x20 Cable chest 23x26 27x26 30x16 good weight (higher than last) but have to be careful with right shoulder any movement over and above when bringing cable in I mean it was a short workout but sweet. I am going to get BP monitor today from pharmacy... I intended to deadlift today, but I am not so sure, the left torso pain is back.. feeling achy today because it feels cold. I am not on naproxene and considering getting back on urgh... such a bitch the two injuries... it's very demoralizing that I cannot train shoudler and chest. Shoulders have always been my biggest strength and I can't even do it...

That last shot hurt days after, wonder what went wrong with the tren-base I try to warm it up. Exercises from wed: Outer Abductor 305x36 2 reps higher 305x31 1 rep higher 305x16 Inner Abductor 305x27 305x33 3 reps higher 305x18 Squats 135x19 225x5 stopped due right knee click 315x4 315x4 335x2 355x1 more like half rep, I was tired, but I'm close, my buddy considered it a full rep but I like to go sit deep down in 335x1 nice and low Seated calf raises 90x13 90x18 90x15 90x14 90x15 90x14 I hate training calfs, they need serious dedication Leg Extensions 210x9 210x11 210x12 230x12 270x7 buddy encouraged me and it was actually easy lol 250x8 230x7 Now I'm spent, two days of DOMs as a result, felt good

Oh ya forgot to say I injected: Preworkout injection: Test-e 100mg~ Mast-E 100mg Tren-E 180mg Tren-Base 40mg? (not full cc, i drew full cc but it looked like half a cc i couldn't inject it was stuck. I shook it I warmed it up, I mixed with other oils but it got stuck so I wasted quite a bit )

I took 50mcg clen today morning, fuck it... i hate ephedrine after trying albuterol even tho i dont like the effects and side effects of clen. I bought it might as well use it... Preworkout pills: 50mg anavar 50mg drol 1x tdrol 30mg cardarine Exercises: Inner Hip Abductor 305x36 2 rep higher 305x31 1 rep higher 305x16 Outer Hip Abductor 305x27 305x33 3 rep higher 305x18 Squats 135x19 225x5 clicking in right knee so stopped 315x4 315x4 335x2 355x1 (more like half rep in my opinion but first time doing this weight in a looong time) 335x1 nice and low Seated Calf Raises (God I need to work on my calves so pathetic, I used to have nice calves, I'm just lazy!) 90x13 90x18 90x15 90x14 90x15 90x14 Leg Extensions 210x9 210x11 210x12 210x12 230x12 270x7 (buddy encouraged me, I was surprised, didn't do this weight in ages) 250x8 230x7 So 1 hour workout I want and need to get my strength up on squats, then increase reps and volume, until I get back to my olden days where I could do heavy ass and deep squats for even 10 sets (the puke sessions), I am far faaar away from those days... I mean I am happy I did the weight today that I did, because it's been way too long since I did it... but need to kick my ass more. May train with my buddy next week as I used to always have a training buddy for legs where we'd push each other and spot each other (no homo lol) Post-workout meal (tired to cook right away) Box of that raw salmon Japanese stuff (like sushi, i think its called sashmi and rice and soy sauce) 4 pizza pockets haha I'm being horrible fuck I eat the same every day so not mentioning breakfast and work meals. I will cook something else and bbq chicken for tonight one more time and for work tomorrow Will inject 200mcg ipa/mod-grf, melatonin and sleep I will most likely take tomorrow off but Friday and Sat definitely hitting gym

Preworkout pills: 200mg caffeine + 16mg ephedrine 50mg anavar 50mg drol 1x tdrol 20mg cardarine Exercises: External rotator cable (both shoulders but right shoulder is the problem) 7.5x20 7.5x18 (2 more reps not easy and painful) 7.5x18 (2 more reps not easy and painful) Seated Face pulls 100x15 (2 more reps) 100x13 100x15 DB Curl Standing 45x11 (upped 2.5lbs, but 1 rep less) 45x9 (was 13 but now 9, but felt ok) 47.5x7 (was 10 now 7,, must be due to excess pump from cialis lol) 47.5x10 50x6 Laying down Tricep double DB Extensions 45x10 (2.5lbs heavier) 45x12 50x5 (was 6 but seratus and right shoulder hurt had to stop) Tricep cable pressdown with curved bar Didn't do this exercise in forever, need to include 50x20 65x8 (pain in seratus) 65x10 (same as above) 65x10 65x13 72.5x10 Inward DB Curl 35x20 35x20 (even better) 35x20 (easy peasy) Captains of Crush 1.5x10 inside (1 rep higher) + 3 outside 1.5x10 inside (1 rep higher) + 4 outside Incline Shoulder Smith 50x20 50x20 (followed up last set with this after a super short pause) 90x13 (was 18 but today my left chest/seratus is in pain and while it feels overall okay right shoulder still fucked...) 90x15 90x10 (had to stop) Incline Chest Smith Really had to be careful... so sad that it almost feels like not worth it but I went real slow 90x6 90x9 90x7 Rotator finisher 12.5x8 This was slightly under an hour workout, I had to rush home as family was coming over Took 200mcg ipa/modgrf and last dose of bpc157 I had in stock. I went to bed really late, woke up tired that I was falling asleep at work and took a power nap in car. Tonight I intend to train legs... will inject preworkout

Well people say that, I thought so too, but the moment I stopped creatine, I didn't bloat as badly... I try to minimize my salt intake and to control it... can't be that all the anectodal evidence of ppl using creatine that there is no bloat... I know that creatine in theory should help with muscle growth and genetic expression as per studies... and I know that i always recovered better, it wasnt even just the extra endurance or strength and size that was nice.. but the bloat in mid section especially sucked...

Today was a really shitty day, really stressed and I ended up having very high BP, I could literally feel my veins pulsing hard from the elevated heart rate (it was fast too) I did my rehab which was nice, my shoulder felt better after. However when I worked out today, my left lat/seratus/left pec were in becoming in severe pain. Even holding a plate with my left arm hurt while loading the bar for deadlifts. I stopped my pain meds for a week~ now, but right now I took a pill after coming back from the gym... Sad panda. My BP was really really bad, I just couldn't deadlift I'm sad... but it was still not an empty workout, it was short, sweet and fast... at least I made it in Preworkout injection: Mast-E 50mg Tren-Base 60mg (not full cc) Preworkout pills: With my BP not so great elevated and irritated heart rate, I skipped the stims, I ran out of albuterol and i have clen on hand but staying away... I want more albuterol. Ephedrine doesnt make me feel great no more (especially with life/work stress and being older). The tren base was key today in keeping me focused and working out faster. 50mg var 50mg anadrol (no BP didn't come on because of this, I just had an aggravating and horribly irritating frustrating day) 1x tdrol 20mg cialis (didn't help enough with BP.. I could feel my face and neck bursting...) Exercises: Note: Workout lasted 35 minutes Outer Hip Abductor Machine 305x34 with two pauses, 2 rep higher 305x31 1 rep higher 305x24 Inner Hip Abductor Machine 305x27 1 rep higher 305x30 305x skipped Leg Extensions 250x6 then stopped / skipped rest Deadlifts 365x4 stopped due to seratus pain and BP Life Fitness Row/rear delt machine 130x12 (left elbow pain and seratus pain) 150x12 160x12 170x11 (1 rep higher 170x10 (with pauses, improved to at least 11) Cable station rope pullovers 42.5x20 42.5x19 Stopped at this point because the left impact area is in bad pain... combined with BP issues and stress from today... this was a bad day and I'm ending it Hopefully tomorrow is a better day... tired..

This study seems to say no differences noticed: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43

^How much and where? is there generics like canadianprotein?

I stopped taking creatine since last year, btu I know if I got on it my strength and endurance would jump However I am prone to easily bloating. I use micronized creatine, but there's still issues with it. What's out there that's next level creatine that is minus the bloat

I kind of screwed up logging meals on Sat and Sun. So can't speak on details but on Sat I trained arms, a bit shoulder/chest (as best as can be). Training was 1 hour and 50 minutes, it was a good session. Gym lately is super packed. Today in the afternoon got my second rehab session. Pre-workout injected: 50mg Mast-E 100mg Test-E 75mg Tren-base Pre-workout pills: 200mg caffeine + 16mg ephedrine (Felt crappy nauseous, I miss albuterol but ran out...) 50mg var 30mg cardarine 1x tdrol External rotator cable (right aches) 7.5x20 7.5x16 7.5x16 Seated Facepulls Note: Couldn't do in two weeks due to accident, today I could 100x13 100x13 100x15 DB Curl 42.5x12 (2.5lbs heavier) 45x13 (1 rep heavier) 47.5x10 (1 rep higher) 52.5x5>50x3 (drop set with heavier weight challenging myself) Tricep DB Crushers 42.5x13 (1 rep higher) 45x12 (1 rep higher, seratus pain practically gone, right shoulder pain) 50x6 (upped weight but lower rep, good progress) 50x7 (good progress and new weight, right shoulder pain feels shaky) Captains of Crush 1.5x9 inside (1 rep higher) + 3 outside 1.5x10 inside + 5 outside (1 rep higher) 2x5 inside ok 2x4 inside (drained) > 1.5x8 inside (relatively easy) Smith incline 50x25 50x25 90x18 (gotta go ezz on right shoulder but each set better than last time) 90x15 90x10 110x6 110x8 120x7 (done, no energy and not safe) Seated Facepulls 115x10 (seratus pain, new pr on weight at this gym on this machine) 115x7 (tired, stopped) Exterior rotator cable 7.5x18 7.5x18 Behind neck tricep cable single handles doubled 30x22 35x13 42.5x12 (not the best feel on right shoudler rotator) 50x8 50x11 57.5x10 Side DB Oblique 85x12 90x12 AB Cable 95x20 95x22 95x12 (Tired) Free Motion cables cross (5 degrees high) 20x23 23x20 27x18 27x13 (only machine to help with chest for now, feeling ok) 27x10 30x12 Reverse Deck 145x13 145x12 145x10 (getting tired) 145x7 Lateral Delt Machine 135x skipped couldn't get up serious seratus pain

triceps are what gibe size tho Biceps are like 1/3 of arm size. But I know what you mean, I have the same issue. Some guys just grow biceps easy, I am one of those that don't, triceps grow better and easier.

updates bro

hmg btw is damn expensive... my wife and i needed to do ivf and it cost us alot... for her... as thats whats needed but theres a few different brands ones that mix with LH and FSH not just pure FSH

good progress bro. loving that last mealu cookedup, looked good. lmao ive been eatinghard, but im much heavier at 240. I was good in december and my nutrition went downhill since but im bent on getting my numbers up.

i had to get off 10 years ago and i was fucked for 3 months.. HCG didnt do shit until i threw in clomid and then a bit of aromasin. The best protocol i read up on was a combo of clomid and aromasin and then eventually just low dose aromasin. HCG replaces LH, u wana spike LH and sensitize yourself and clomid or toremene work great. Nolva is ancient and i remember when i used nolva it fucked with me too.. I read studies on aromasin low dose 1-2x a week even on natty guys or guy with low test and it got them up in the higher range. it also causes death of estrogen unlike clomid where it binds... so hence the combo of the two but tamoxifen family drugs (SERMs) sensitize testes and LH production I hope u recover bro... i had a fucking roller coaster of problems and i am on for life now... hope to never have to get off.. although to be honest a few months ago i got off tren and felt a million times better its almost sadistic like i love the feeling of tren lmao im always on some tren (low dose test)