a_ahmed

friend of mine told me... gyms may not open until next year that's fucking depressing...

https://www.cbc.ca/news/canada/toronto/covid-19-coronavirus-may-14-ontario-reopening-testing-1.5569285 still no word of gyms in here or in the document or am I missing something. If I work from home I may be able to book a specific time slot... and then return home to work. but i dont know i am going to be attending our company's conference call this friday to hear where our company is heading. I go LA fitness btw so its a big chain, not sure how they'll pan out.. maybe some ppl wioll be too scared to go too lol so thatll be great less crowded gyms

Well this is a shit deal, out of no where my right shoulder (same one I was in rehab for a while) has been acting up and started getting real bad to the point it hurts to raise my arms... WHY?! I haven't been even putting strain on it... I need to get an ultrasound on this shit... but doctors... rehab places are all more or less closed. Don't feel like visiting any docs or hospitals in this nightmare either...

Well my ass got fucking fat and it affects not just my physical health but my mental health. It's always been my spot to unleash and feel better. I could have the worst day at work and I would feel great after lifting weights. Over two months of no exercise has me in a noodle. First month I wanted to punch people out. Seconds+ month now... I gave up and feel shit. No end in sight. I'm depressed about it man. I legit got fat and obviously lost muscle mass... and strength. Not feeling good about it at all... I wish I had the space to build my own hoome gym but that will never happen. All i've been doing is work, netflix and bad food (can't help it, dopamine addiction, at least before I'd smash heavy weights and eat heavy..now just collecting it like a tire around the waist lol)

Hey fellas... when do you think we'll get em reopened... over two months of no gym for me has been hell Anyone hear anything? I know some businesses are about to reopen...

26% BF? I think you're less than that bro. Good to see u at it though. I now know the feels... 8+ weeks of quarantine and getting fat at home lol. I crave the gym so badly...

Just checking in after a while of nothing... literally only did two workouts.... and in start just pushups... then the board for pushups/shoulders/triceps had a good session then nothing since got lazy then finally ressitance bands came and i did one workout but got scared that ill smack my face when stuck in door... Over 2 months in quarantine and my ass lost muscle and gained lots of fat I am sad, depressed and pissed... Tonight attempting to put together first workout with resistance bands and hoping to get back into it. I am so used to doing weights... that without a gym I feel bonkers. Mentally sucks as all I've become is a coach potato eating and sitting not going out.. yesterday was the first day I got out as the weather was amazing. Just been house bound, work from home and groceries I am sitting at around 265lbs~ fatty vs the previous 250lbs~ firm... can't fit into some cloths its sad. I got compliments on my legs before in my gym pants, now the gym pants make me show a tire and no legs lmao... I am to work from home until June 1st as per work order... and I hope gyms reopen before that... if it was me working fromh home and gyms are opened i would have made some serious progress but nope... just like majority i'm screwed. The luckuy few have sneak access to gyms or their own home gyms... Oh dear God.. the moment gym is open.. I am full reset and going bonkers at the gym...

Well my bands are lost in Texas and apparently vendor will ship with DHL so I am waiting. I've lost 3/4" off my arms already so sad... The only workout I got was walking 20km the other day and sanding/painting room in house (large space). It was tiring and showed my shoulder is still not fully recovered. I got some cardarine from bodytech so ill run 20mg a day during this period... Once house is fixed up (work in progress) will go back to some home work outs... Can't wait for this too be all over at least we are kicking america's ass in how we're handling it...

well i got one strenght band on the way lol, i bought the last one in stock. the pushup system hasnt shipped yet despite being "next day prime" so fuck i hope theyre not out of stock THat's all i got so far, didnt get any bands for biceps/etc... yet... couldnt find high strength ones only girly ones...

Okay so far, ordered a strength band (heaviest one) that i found on amazon and now its sold out holy.. i may need some lower ones too but not sure yet... Ordered some pushup plate thing not sure if i mentioned it... Got some of my wife's hip bands (those short resistance bands).... and the extra heavy aint that heavy but eh i did some weird pussy squats and side hip movement thingamajigs. Did some pushups every hour (still with injury it was hard) and hopefully thats a start... Looking at some olympic tree setups for pullups... not sure the drill into the wall ones will last with my bodyweight and the drywall... or the door mount ones

okay good to know brother

So is that rep still ok? He’s been good to me he’s off here

These are 5 feet or something, help a brother out... my wife has those hip tiny ones cant do these exercises with these.. ill snap them... if i try to stretch them that far... they are like not even one foot in length lol

https://www.youtube.com/watch?v=rjC1VBuqs8s This is sick, but those bands from that brand is damn expensive 40 US plus shipping for one band.. wtf... and not sure how it feels until i try it.. i was thinking the two upper ones my wife will wana use it too so...

so you're responding to my email bro? I dont wana post email but its without the number

im emailing the old one is this just a new one or different rep?

ahaha im laughing but its sad, i dont have that kinda shit to do at home... cant find bands anywhere wtf... i ordered some pushup board with spots u can move around with attachments (shoulder, chest, tri, etc...) which aint gonna be that that helpful considering i have an injury...

No dude lol link it

Fuck yeah, I'm in. I want to continue my log but I need equipment to workout, hunting for some kind of home supplies now... everything like bands etc... seemss sold and got no room (or money) for squat rack, barbells, plates, etc... I am cruising for the first time in a very long time... but I will figure out something soon...

Amazon dont got these anyone?

heey Bodytech i emailed back but email boucned back

https://bodylastics.com/shop/ Anyone ever try these? Not sure if this ships to Canada, anything local? Amazon seems to have this stuff sold out. If they are stackable and sturdy then you can add weight and get the weight up and do some basic push pull movements and even crunches. Not ideal but could probably get some ab, bi, tri, chest, back and shoulder movements here n there

4 days of working from home and gyms closed... im feeling mighty stressed out.. heard trudeau said weeks or months... i don't know how im gonna handle this. I'm a very physical and active person, outdoorsy and can't stand being in front of a screen even though my work is in front of a screen... all the more reason to hate screens. Binge watching netflix and shows not helping.. my lower back is killing from sitting on the couch all day... outside is zombie land. Everyone is hoarding social media, its sad... more active than ever.. and internet everywhere seems to have slown down even my work's teleconferencing system (from cisco), it's crawling for us all. Wow just one week without physical activity and I'm feeling shit mentally and physically. I dont know how some people live full time as coach potatoes... I dropped my hormones to 200mg test-e per week and 200mg mast-e per week... Was gonna place an order the usual from BT... and still will.. but wont be running it until i realize whats going on. Didn't find any monkeybars in parks worth using... around me anyway... feeling shitty completely shitty and work for both my wife (working from home) are overworking us its insane.. and now its like yeah we dont drive but its like before start time and post start time and work cells... on full alert... and at same time kinda scary as a lot of ppl are losing jobs... we're fucked if we lose our jobs will lose our house...

Okay so let's discuss. For the 90% of us that are screwed without gyms or home gyms, for the next two weeks (and hopefully not longer) what to do? Post away your body exercises. It's obvious pushups are easy for tricep and chest, what about back, shoulders, legs? I am injured so I can't even do pushups which is a big fail. No pull up bar or anything

Monday March 16 2020 Decline Bench (No spotter/Helper) 135x7 135x7 135x14 135x14 135x13 155x12 155x10 185x7 185x8 205x4 DB Curl 50x12 1 rep higher 55x8 55x8 55x5 Feeling Hungry so I'm low energy this workout 55x6 same DB Lateral Raises 42.5x12 easy but I was really hungry and had to stop I rushed to go in and was busy working from home for work so I didn't eat enough. I"m sad, no gym 100% for two weeks what do I do.. really hoping to find some private gym space...