a_ahmed

Last workout today... LA Fitness confirms gym closed until april 1st... same with good life, planet and ymca. I wonder if world's gym or muscle and fitness will too... i hope muscle and fitness remains open... if not we're fucked

brother does that mean no shipping at all or just slower frequency? I ran out so that's why i was bugging on chat

Are LA Fitness still open?

as long as my gym doesnt close im good i was just ordered to work from home and i do not mind.

Our gym they are cleaning on the regular (dummbbells, barbells, benches, etc... which is great)

I hope not I'll be pissed. They closed our shitty work gym. If they close my regular gym I'll be pissed

Saturday March 14 2020 Outer Hip Abductor 305x30 305x29 Inner Hip Abductor 305x20 Life Fitness Back Extensions 270x18 270x8 felt weak Deadlifts 225x5 so hungry and achy 225x5 same 315x12 felt good 405x5 felt good (hand grip only issue) 425x2 felt good, best yet in a while So I surprised myself, came in and started weak, finished strong. Still had lots of diarrhea all day still lmao and didn't eat enough but yeah I want to go today too but not sure if wife will let me lol and no gear lol BT to the rescue

I had some kind of stomach virus yesterday and couldn't eat all day... shat like 6 times and diarrhea. Today finally ate and I am heading in to deadlift but I am not expecting a huge workout as I am underfed. Also ran out of gear, BT no response yet, I hope they are okay. I went groceries and man oh man insanity and empty shelfs...

Damn son

^Damn son, you like to live dangerously lol Thursday March 12 2020 Preworkout Pills 200mg caffeine + 5mg alb 40mg var 40mg stanolone 20mg cardarine Exercises Decline Bench 135x16 meh 135x16 meh 185x11 I should have rested more before this as it was the other day and I am sore af from yesterday and only slept 4 hours (due to work) DB Curl 50x11 1 rep higher 55x8 higher weight same rep 60x5 new weight same rep, my arms are getting big DB Tricep Crushers 40x11 been a while since I did these as i stopped due to the right shoulder injury how it made me feel 45x6 slight ache but not as bad as a month ago 45x4 had to stop from ache dropped set > 42.5x5 ache drop set > 40x6 stopped Tricep Pressdown Bar 65x13 65x12 65x12 65x13 Side Oblieque Plate/DB exercise 45x15 60x12 70x15 80x12 AB Plated Machine 70x10 yay easy but tough 80x10 first time doing this weight, felt animal but tired at this point Torso Rotations 150x12 felt easier than last time but i was tired couldn't do more Note: Got told my legs look good through my cloths lol, been a while since I've been told that. I am sore from yesterday's leg day urgh I am a bloated mess cause of stress/food choices/lack of good sleep last little while Running out of gear and will have to place new order Getting back on track but fuck coronavirus panic strikes now, even my whole family is thinking I'm mad even going to the gym and asking me to stop (maan) I'll be off tomorrow as I have to help family but I am aiming for saturday for deadlifts, wife better not scam me and trick me to skip lol. Family pressure!

Bro what's up in China

Found a bottle of Life brand Alcohol HAHA! Win! Yo, I was at shoppers today and it was empty of stuff but packed with people. Called up the lady and told her whats up. I'm like this reminds me of war time when food shortages start, this is nuts. Mosques, churches being closed/cancelled, schools across ontario, universities and colleges in states, all being closed. Supermarkets are packed but getting empty. Some of my friends are stocking up, got me worried... Gym was empty today and the staff were going around spraying all bars and dumbbells down (which was nice) but I was like woah... I work in a corporate office but in the health industry and have to be around the vulnerable so I am not liking having to visit our sites... My crew is gonna ask to be exempt, we're waiting as executives were meeting today we heard. Our projects need to fuck off, our health is more important... I am watching stats on here every day and its just jumping: https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6 I'm finishing off a project tomorrow and WE DO NOT want to be at the site... we are pissed but we can't alarm the civilians either (eg: wear protective gear cause they would be alarmed which is bs). I don't know what to say... gas was 84 cents which was good lol...

I’m fucked shoppers out of isopropyl alcohol and rubbing alcohol back ordered one month or more wtf do I do i just finished gym and at shoppers and I need my next shot holy shit

ALRIGHT LETS GET THIS SHIT POSTED FINALLY!! I had a good workout today too thank God. Friday February 21 Exercises (Work Gym) Part 1 DB Curl Fat Grip 40x12 45x12 50x8 50x6 50x6 Tricep Pressdown Bar 57.5x17 62.5x16 67.5x14 72.5x9 72.5x10 Treadmill 1.44 miles 15min incline up to 9.5 speed up to 6.2 Part2 (My main gym) Outer Abductor 305x23 305x21 Inner Abductor 305x21 305x26 Life Fitness Back Extensions 250x16 270x15 270x16 Leg Extensions 230x11 Leg Curls 140x9 Squats 185x7 185x11 225x not feeling well done Saturday February 22 Exercises Decline Bench 135x20 205x8 205x5 225x5 asked a spotter to guide me 225x4 same DB Curl 45x12 50x8 amazing form 50x7 screwed up on eight rep 52.5x7 on edge but i was surprised! DB Lateral 40x15 still felt that accident oblique pain slightly after more than a month passed... 42.5x13 45x10 felt ok surprisingly but not ezz 45x10 was really good Tricep Pressdown Bar 65x17 72.5x15 72.5x12 Rotator Cable 17.5x11 17.5x6 At this point I'm feeling alb made me burn out I'm sore all over... 17.5x10 17.5x6 Free motion Dual cable cross Pain in right shoulder on all sets... 37.5x12 37.5x12 37.5x12 Tricep Machine extensions 120x15 140x9 140x9 Some treadmill Monday February 24 2020 First Workout morning Decline Bench 135x20 205x9 1 rep higher 205x6 1 rep higher 225x6 1 rep higher assisted 235x5 was real hard i was assisted DB Curl 45x12 50x10 2 rep higher 52.5x8 higher weight and 1 rep higher 52.5x7 pushed myself as i got tired Second Afternoon Workout Hammer Strength MTS Pulldown singles 105x15 115x12 easy 125x12 135x12 slight assist, new pr weight 135x12 Life Fitness Row/Delt Machine 160x12 180x12 easy! cool! 200x8 new weight PR 205x8 new weight PR 215x5 new weight PR Pulldowns 225x6 elbow pain couldn't rep out properly 225x4 Oblique Twist Rotations 150x12 160x12 160x6 tired Hammer Strength Plated Ab exercise 45x9 70x10 tough 70x8 intense! Note: From this point onwards I was solely on 40mg stanolone, 50mg var, 20-30mg cardarine and 8mg alb + 200mg caffeine, I stopped and ran out of tdrol and superdrol and anadrol pills to pulse but still kept progressing. HOWEVER all the bad shit happened to me and I went downhill from that. I am sitting at 245-250lbs Thursday Feb 27 Outer Hip Abductor 305x30 305x24 305x15 Inner Hip Abductor 305x25 305x20 305x16 Life Fitness Back Extensions 250x16 270x16 280x16 Squats 135x16 185x10 235x3 255x3 275x1 315x3 345x2 365x1 shitty form but meh didn't do this in ages Friday Feb 28 Work Gym DB Curl fat grips 40x12 45x12 50x8 55x6 55x6 60x4 Tricep Pressdown Bar 62.5x16 62.5x17 67.5x12 72.5x12 72.5x11 77.5x7 82.5x4 Rotator Cable Exercise 17.5x10 17.5x12 22.5x11 22.5x6 22.5x6 Skipped Cardio and didn't turn out to my gym at night Saturday Feb 29 Decline Bench 155x16 185x10 205x8 1 rep lower DB Curl 50x11 1 rep higher 55x8 higher weight 55x6 higher weight but 1 rep less 55x4 blah DB Lateral Raises Singles 40x15 Better than last time still pinching right shoulder 45x11 Tricep Rope 50x12 65x9 72.5x7 Bicep Rope Curl 50x11 Pushups 14 close couldn't do regular due to right shoulder 4 went wider and it was too risky had to stop Ab Plate Machine 45x17 70x15 70x5 hard 70x9 70x8 Smith DB Shoulder Presses Bar x 16 20x20 40x21 40x21 60x16 60x13 (Damn right shoulder... not worth risking this was pointless, my physio guy gave me shit too, he specifically told me decline bench only) Ab Twists 150x8 150x10 150x9 170x7 170x7 Life Fitness Lateral Raises machine 80x27 Pain in right shoulder 110x15 Pain in right shoulder 110x16 same Stairmaster 3min+1min at 140bpm+ (NPP raises my heart rate and I can honestly barely breath in between sets) Monday March 2 Outer Hip Abductor 305x18 305x13 Inner Hip Abductor 305x30 305x16 Life Fitness Back Extensions 250x19 270x18 280x8 Freemotion Calf 200x22 240x12 Leg Extensions 150x10 170x7 190x10 210x10 Leg Curls 110x12 110x9 Hack Squats 180x12 Feeling sick/depressed/stressed bad day/ bad workout Wednesday March 4 Outer Hip Abductor 305x30 Life Fitness Back Extensions 270x12 Deadlifts 225x12 + pause + 6 315x8 315x10 405x1 425x1 back pump stopped me Hammer Strength front MTS pulldown singles 110x18 back pump had to wear belt 120x14 120x11 120x11 130x8 130x8 Thursday March 5 Decline Bench 135x21 135x21 185x13 185x8 185x8 205x4 225x1 DB Curl 50x12 1 rep higher 55x9 1 rep higher 55x6 55x6 55x6 60x4 Note: Measured my arms recently and they are nearly hitting 18" (I have very long arms) So I'm pretty happy about that DB Lateral 45x9 45x6 45x6 47.5x6 Free Motion Dual Cable Cross 17x20 #6 position 17x20 #6 position 17x20 #7 position 17x16 #4 position 17x16 #4 position 17x16 #4 position Friday March 6 Life Fitness Row/Rear Delt 150x20 160x16 180x10 190x7 195x7 Hammer Strength Front MTS Pulldowns 120x16 130x13 130x13 135x8 Reverse Deck 115x11 130x10 130x8 115x6 Sunday March 8 DB Curl 40x10 42.5x7 45x7 47.5x6 50x6 52.5x6 55x6 Decline Bench 135x10 135x12 135x10 155x12 155x12 175x10 175x4 Note: This has been a real bad day, felt sick, flat and no pump or strength Monday March 9 Life Fitness Row/Rear Delt Machine 150x22 165x16 185x12 195x8 205x7 Hammer Strength Front MTS Pulldown 120x16 125x12 130x15 Highest Rep at this weight yet 135x8 135x10 Highest Rep at this weight yet 140x8 New Weight PR Life Fitness Row Plates 225x9 225x9 Tired, had to stop Pulldowns 220x12 220x6 Tired Had to stop Tuesday March 10 Decline Bench 135x20 135x21 185x11 205x5 225x4 225x4 225x4 225x6 225x4 DB Curl 50x10 52.5x8 55x5 55x6 55x5 Tricep Pressdown Bar 50x12 57.5x12 65x8 DB Lateral 40x12 42.5x12 45x12 50x8 didn't do this in ages 50x8 alright! Still got the slight pinch feel but.. not as bad as before....... Reverse Deck 135x13 135x13 Wed March 11 Outer Hip Abductor 305x32 omg felt easy Inner Hip Abductor 305x31 crazy easy Life Fitness Back Extensions 275x19 peezy eezzz Leg Extensions Felt some knee aching so it's the best I could do 190x13 210x11 230x6 Leg Curls 130x8 145x7 Squats 135x14 135x14 225x8 275x6 325x3 345x2 365x2 almost completely sat into it, compared to last time much improved not shit form and i did 2 reps yay! progress! Leg Extensions Continued 230x6 230x6 235x8 Hamstring Smith Deadlifts (Focused movement) 90x12 90x16 140x13 At this point I was tired and had to go This was a good session This took me a long ass time to type up 45minutes.. lol... I'll try to update each workout from now on, I stabilized... but still very very busy with work.. hopefully I get good sleep tonight... got a long day ahead of me...

Anything with a mix of tren, mast, var and tbol with some stims will help in recomp. Diet plays a big factor, so does rest. Training has to be consistent and with time the results with come. That's my opinion. I was able to recomp without any cardio like this, but ideally you should do some morning cardio, afternoon/evening lifting consistently and maybe some post lifting cardio (short like 15min) and with a clean solid diet (above maintenance, high protein, clean) you should get the desired results with time... Throw in some ghrp + modgrf too For me the problem is just cost... doing this long term and with a fam and full time job hard to do twice a day workouts... Ideally also I would opt for fast acting, when I used to be able to afford and do (ouch) ED injections of tren-a, mast-p, test-p and these orals i was an animal... This though is still to some extent extreme although typical for this purpose imo... so sides, mood, tireness will beat you up... but you gotta pay to play (both money and sides) if you want extreme results... My advice, do things steady and slow to an extent like this but more moderate... and you'll get there. I used to do extreme things and meh... not worth it...

BT told me about their CBD too and reading your log I may give it a swing too! Thankfully my inflammation winter phase seems to have gone done, I'm feeling overall better and only ancillary bonus drug I'm using is cardarine which I read in some cases helps with inflammation. However, winter time I have BAD inflammation, plus I had an accident and rehab work and well why not every little bit can help. I have often found over the years my limited factor to strength and growth is not my muscle or food intake but how much I can push myself in the gym and joint aches, inflammation screw with me and so I always hold back... can only be young and foolish once lol

lol@monster mode Glad you're alive and well bro, may God keep you safe and alive. It's nuts. I'm keeping an eye out on this site: https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6

I will try to post all the workouts I did since I stopped posting tonight. I am still going gym and posting but way too much drama in life held me back. I did have a few good workouts recently and I am stronger on some workouts which is good news. Had personal stuff creep up on me, work, stress, my lady fell sick too, my mom was sick and in hospital, just lots on the go... and work is a bitch bunch of snakes.... Tonight when I meal prep I'll sit and type it all out... To answer the question, I learned to run test low and other compounds higher to minimize sides. When I first tried tren it was unbearable no matter what dose even 200mg tren with high test etc... It also allows me to run less ancillary drugs. Maybe the results would be greater with higher dose test, but I rather make steady progress and have less sides. I was able to remain on tren all the time this way without ever getting off except last year once when I ran out (lol I realized how much tren tires me out I felt 20 years younger off it). It's the same with NPP and the test just allows me to feel good and have libido. Masteron helps with feels and as does stanolone. I love stanolone thank you BT

Sorry for not writing in a while... I had a lot of bad things happen in the past week+... not been good one bit, work, personal, gym, food, feelings, etc... plus the shoulder injury agitated again when I tried to perform some pushups... I am going to try to get back into things this week... very stressed... constantly having migraines and feeling sick too... last two days including today felt like throwing up... at least today I still made it to the gym... @BodyTechPharma I used to post pix, but for safety reasons I wish to avoid it... I used to have 20k+ followers on IG and FB, but shut it down... it's probably not smart to be recognized on a gear forum... I already once had one douche try to create problems in the past who knew I was bodybuilding and found me on a bodybuilding forum talking about gear. So I rather remain anonymous... some ppl are just pricks... I will try to post tomorrow from work a few of my past workouts...

fuck i forgot my phone so my list of exercises, can't post it up BUT I can say I felt GOOD and I did pretty good, definetely progress, not as fast as i'd like (due to my injuries) but definetely each BT product I've tried does what I am used to (from past experiences). BT as always is good to go! I hope you never seize to exist and continue with your epic products and innovative releases too. So here's what I remember from memory Preworkout Pills 200mg caffeine + 10mg alb 50mg var 50mg drol 40mg stanolone (I looove DHT drugs!) Exercises from the top of my head DB Curls felt REAL good I did 45lbs for 12 reps multiple sets then 50lbs for 8 reps and a few more sets like that, the pump was intense and arms looked good Decline bench getting better I repped out more again, started heavier earlier, and I did 3 sets of 225 (progressviely harder each set near the end but I did do higher reps than last time of 225x3 for one set). This is so far the only safe chest exercise for me. I did do cables for external rotator and right feels busted (I am confident all this shit started from that day I did the seated vertical press fuck) I did do the standing fancy adjustable cable machine and my right hurt while before this it didn't... it sucked... I did a buncha sets but wasn't feeling it right... sad I did bunch of tricep exercises as well. Overall I am very happy because I am able to make some progress with the decline bench yay! Considering I started with 135-165 feeling hard lol.. this is a rapid improvement. It's pathetic but its great for me all things considered. I also did 8 minutes incline treadmill and I was cramping pretty bad, it must have been the alb, I consitantly felt like I'll cramp my ham, leg, calves (especially calves). I also felt like I tire out quick, not sure if it's the NPP or albuterol (it fires you up fast and makes u die fast during sets similar to what clen does). I am feeling overall quite sore... even from past days. Later on we went to the mall and I was shaking while eating a meal so yeah... 10mg might be too much... Tomorrow I intend to do back exercises but just high volume rows not deadlifts my legs feel sore (not sure how, probably albuterol, cause i didnt push myself yesaterday it was a fail workout), hopefully wife doesn't make spontaneous plans and tells me no you can't go blablabla... I am eager to lift!! I will inject pre-bed 200mg test (0.5cc t400) as I ran out of test for a while so it's probably sitting low and 0.5cc npp so that tomorrow I get a bit of a boost. I missed NPP.

Thank you BT! I received my order and injected yesterday 1cc tren-e 200mg 1cc mast-e 200mg 1cc npp 150mg I also got var, stanolone, cardarine, albuterol, excited to use it all. I'll post yesterday's workout work and gym workout, I was mad last night as I trained my lady and she nagged about squats and wanted to do another exercise which made me lose my pump and screwed up my workout, wasted workout... but maybe it was for the better as I was experiencing knee pain (fucking hate the cold weather). Today I will do some decline chest and shoulders, working around the pain still. Monday is next rehab session. I missed running NPP! So I am excited to have started, it works fast and gives me good fullness and pumps so I will run this for a while. It gives me a muscular look even when relaxed which is fun haha. I was told by BT that they got CBD Oil, first I thought this shit will get me high but I did some reading and it might help with all my inflammation issues, might get some next time... I am sick of the cold weather pain... I was meant to live in Florida not here haha...

Yesterday's part 2 workout after work Note: Went in with wife so I can't go crazy, but she helped spot me on the db incline bench (oh man it was bad), but overall good workout, about half an hour to forty min Preworkout pills 200mg caffeine + 16mg ephedrine 50mg var Exercises Decline Bench 135x20 Higher Rep and initial weight 185x9 Higher Rep 205x6 Higher rep with higher weight 225x3 higher weight Lateral Raises 40x16 had to rush wife was annoyed lol DB Incline 50x20 Saad life! It was excruciating pain in the right 50x14 felt worse 50x20 felt better 55x13 felt a bit better upped weight 55x12 stayed here Face Pulls 100x14 felt good 115x12 easier than before 115 easier than before External Rotator cable 17.5x12 felt painful 17.5x9 felt real bad 17.4x14 couldn't go on Today I was going to do cardio for lunch and hit squats tonight, but I am tired, need a nap instead.. not rested... still feeling DOMs too... Will see how it goes tonight... Eagerly awaiting BT order

Got my order placed thank you BT! Excited! I also did a quick workout (SHOCK! CARDIO!) at work lol Wed Feb 19 2020 Part 1 DB Curl (fat grips) 40x15 golfer's elbow urgh 45x11 45x12 45x8 45x6 50x5 Tricep pressodnws with flat bar 57.5x15 62.5x14 62.5x16 67.5x9 Cardio on Treadmill 1.34 Miles, 15 minutes, up to 9 on incline, up to 6.x on speed Had 25mg var first thing in moring and nothing else Tonight to be continued

Definitely brother, the only thing that has been plauging me is the unfortunate injuries that I am trying to rehab and that is definetely slowing me down. This week I have no rehab session, next week I'm back in for it. The other factor is the cold weather, the golfer's elbow was a bit back today. So tonight I trained the wife and had a friend chit chat which ate into my session, but it was a very good session. I was debating whether to do squats or to do deadlifts and a bit back but wife wanted to do deadlifts so we did that. I didn't eat enough and had constipation, but once I warmed up the session moved along quick, it was only about half an hour even though we stayed an hour. The improvements aren't just numbers, but form. For example, while I did a certain weight a while ago, the latest sessions my form and movements are that much more solid. With squats for instance, I can fully squat and sit in and pause, so my flexibility is improving too and out of the hole I explode up much better. I am happy with the slow and steady progress, as long as I don't get injured I am good. The closer we get to 40, the shittier recovery from injuries becomes. Back in the day shoulder, pec, hamstring and many other injuries used to heal for me way faster, it seems to take me months to recover now... sucks... we all get older... Note: I'm off clen for many days now, tonight I am going to inject before bed my last dose of tren-e and mast-e vials and I am waiting to make a new order, I really stretched my vials out. I am running out of everything at this point. I am excited to hop onto npp as it's been a long time since I last ran it. It's winter so whatever and its not bad like deca. I am a huge responded to deca pun intended, but I hate the bubble face and bloat that comes with it so I stopped running it for years plus the deca dick is real. NPP works fairly well for me with a bit of mast in the mix, but down the line before summer I will run a higher dose of tren, get off npp and run a strong oral to retain the gains and recomp. Tonight's session went like this: Tuesday Feb 18 2020 Preworkout Pills 200mg caffeine + 16mg ephedrine 50mg drol 50mg var Exercises Outer Hip Abductor 305x30 can't go any heavier, I maxed out the machine... I wish I could add weight lol 305x30 Inner Hip Abductor 305x25 305x20 Life Fitness back extensions 250x16 felt tough 250x17 felt easy after blood started moving 250x14 I know I should have went up in weight last session I did do 270, but I kept chatting with a friend who distracted me and I kept losing blood flow lol. All of this was to get me ready to deadlift... don't want to kill myself either way, even though I am off clen, back pumps and pulling a muscle are a bitch especially as i do it without a belt. Leg curls 210x12 felt ridiculously easy but knees were hurting (weather changing too much on me wrecks havoc on my joints everywhere) Deadlifts 225x12 felt great to warm up, didnt want to waste energy to keep repping out more 315x9 felt so easy! I was super explosive, but my hand grip was failing me 405x3 felt really great, easy, but grip failed me otherwise I know I could have repped out 5 maybe even 6, I did do 425x3 two weeks ago, I should be able to do more. One thing I note when I do clen, my forearms shrink (wtf), my grip gets weaker after I get off clen! This seems to always be the case and I get achy wrists from clen. Note: I will incorporate captains of crush in my sessions again. No back pumps thank God! Fuck Clen! Those past few sessions of back murdered me because of clen in the mix (despite supplementing with taurine and drinking lots of water) I was going to do another set of 405, but again got distracted by my lady talking to me and me watching her deadlift form... so I was like aw fuck.. but I felt great. My mood was real great today. Life Fitness row/rear delt machine 160x20 175x18 185x4 had to stop as I literally felt the shits coming (constipation going away lmao, the contractions from deadlifts made me wana finally go). Next session without deadlifts I'll go high volume and push on these exercises, I am way stronger than I was when I first started with this machine a month+ ago Hammer Strength front mts single hand pulldowns 100x17 considering I started the exercise and went up to this rep range it's good progress, I know 125 is my max but I had some golfer's elbow so I decided to not agitate and at this point I had to go bathroom anyway. Looking forward to my next back session. I think I have like 200mg of mast and tren left in the vials which i'll inject now before bed and off to bed I go. Excited for tomorrow to do some chest with decline and with wife spotting me some incline db presses (lightweight only, I have an urge to try, she is great at spotting).

Thank you BT, I will be placing a new order, ran out of gear >_< I didn't post my leg workout from Friday half hour but here it is: Friday Feb 14 2020 Outer hip abductor 305x18 warmup Inner hip abductor 305x18 warmup Leg extensions (warmup) 160x14 180x14 200x12 220x12 240x8 Life Fitness back extensions (warmup) 210x20 230x17 250x17 270x15 Leg Curls 145x6 145x6 145x6 145x6 External rotator 12.5x20 17.5x9