Shredzs

Welcome bud!

Welcome aboard!

Another good one for the lady!

Welcome Aboard!

Thanks @Hog I knew the first part but this is news to me!.....

no surprise....cha cha chia! lol

mine is lowww

ummmm...high..lol

good info

Welcome IFL!

welcome buddy!

yes carbs and sugar crank the fuckin heat.....im guessing your sweet spot will be 400....above that and it starts to negatively effect your day....basically need to be on vacation to run 600..lol....and have your house between 13-15 deg C...lol.....no joke....and change soaking wet tshits and pillow casses 2-3 times a night.. the positive....1lb plus a day burned.....must be careful and stay high in vitamins/electrolytes and WATER.....you will drop another 3-6lb water retention in the 4-7 days after stopping.....

im lucky....only fuzz on my body..lol

it was the best cancer med to keep me away from all the "as needed" stuff when I was sick.... does nothing but give me wild anxiety now

depends what your definition of "sore" is, the better shape I get into, the sore goes from restricting flexibility and sore to the touch, to no loss in flexibility, pain becomes more like a tender tickle/mild pump and range of motion gets closer and closer to 100%.....lots of stretching and deep tissue massage play a huge role in blood flow therefore circulation...in turn fast recovery=SIZZEEEE

i like the new winner, he clearly deserved it IMO

i mix the two and also beg to differ, i see more definition and tighter muscles when higher reps are used...every BODY is different as we all know

I go as often as possible

Awesome, guna share this with my lady!

Welcome JJ! Your at the right animal cage now!

Im gunna try this

Welcome PBT!

I second that!

Welcome to tha zoo! Givverr Spoonz

NO, Unless its used as a warmup only, personally I tan a few mins and warmup over the first 10min of my WO with really light db