millenium girl Posted November 16, 2018 Share Posted November 16, 2018 Not talking about the most effective/best for each muscle but the exercise you prefer. 1 Quote Link to comment Share on other sites More sharing options...
Nissan Posted November 16, 2018 Share Posted November 16, 2018 Legs - Leg Press Back - Bent Over Row Chest - Dumbbell Press Bi's - Preacher Tri's - Rope Extension Shoulder - Military Press Traps - Smith Machine Shrugs 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted November 17, 2018 Author Share Posted November 17, 2018 Mine are Chest -- smith machine presses (flat, incline, decline) bis - preacher's curls or spider curls tris -- weighted dips back -- pulldowns or rows shoulders - Smith machine presses traps - shrugs Quote Link to comment Share on other sites More sharing options...
Frank.Castle Posted November 18, 2018 Share Posted November 18, 2018 Legs leg press back t bar rows chest. Incline dumbell bis hammer curls tris rope pull down shoulder dumbbell raises traps bent arm shrugs Quote Link to comment Share on other sites More sharing options...
MuscleDummy Posted November 18, 2018 Share Posted November 18, 2018 Legs- leg press chest- DB presses Back- chest support row/parallel pull down tri- DB skullcrushers biceps- incline DB curls shoulders- DB raises traps- reverse barbell shrug (smith machine) Quote Link to comment Share on other sites More sharing options...
Davis1891 Posted November 19, 2018 Share Posted November 19, 2018 Legs - squats. Chest - decline press Back - pull-ups biceps/triceps - hate working arms is that weird? shoulders - standing military press traps - barbell shrug combo’d after a deadlift Quote Link to comment Share on other sites More sharing options...
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