millenium girl Posted January 22, 2020 Author Share Posted January 22, 2020 Fasted cardio at 3am (insomnia sucks) 9 kilometers treadmill (10% incline) Mid morning 3 kilometers treadmill (12% incline) PM Brisk walk 4,3 kilometers I bought Asics socks online. I hope they will be delivered tomorrow because those blisters are a real pain. Quote Link to comment Share on other sites More sharing options...
NorthernLifters Posted January 23, 2020 Share Posted January 23, 2020 salute to the trooper that keeps on marching forward,you're a rockstar MG 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 23, 2020 Author Share Posted January 23, 2020 1 hour ago, NorthernLifters said: salute to the trooper that keeps on marching forward,you're a rockstar MG Haha thank you NL, you made my day Fasted cardio 10 kilometers treadmill (15% incline) PM 30 min recumbent bike Legs Squats 12, 12, 12 Leg extensions 12, 12, 12 Leg curls 12, 12, 12 Side lunges 12, 12, 12 Lateral walks 12, 12, 12 Abductors/adductors 12, 12, 12 Static lunges 12, 12, 12 Standing calves 12, 12, 12 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 24, 2020 Author Share Posted January 24, 2020 On 1/23/2020 at 4:28 PM, NorthernLifters said: salute to the trooper that keeps on marching forward,you're a rockstar MG Haha thank you NL, you made my day Fasted cardio 10 kilometers treadmill (15% incline) PM 30 min recumbent bike Legs Squats 12, 12, 12 Leg extensions 12, 12, 12 Leg curls 12, 12, 12 Side lunges 12, 12, 12 Lateral walks 12, 12, 12 Abductors/adductors 12, 12, 12 Static lunges 12, 12, 12 Standing calves 12, 12, 12 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 24, 2020 Author Share Posted January 24, 2020 Fasted cardio 10 kilometers treadmill (15% incline) Mid morning 6,4 kilometers walk PM 30 minutes recumbent bike Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 25, 2020 Author Share Posted January 25, 2020 I woke up at 2 am (stomach pain). After taking an antacid and 5mg Diazepam I went back to sleep for 2 more hours. Fasted cardio 1:30 hour recumbent bike Mid morning 4 kilometers treadmill (10% incline) PM 4 kilometers treadmill (10% incline) Bodies in motion (a fitness program I used to do in 1986), 20 min of warm up, aerobics, abs and stretching). Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 26, 2020 Author Share Posted January 26, 2020 Fasted cardio 1:30 hour recumbent bike Post breakfast Brisk walk 6 kilometers PM 5 kilometers treadmill (10% incline) Legs Air squats 12, 12, 12 Side lunges 12, 12, 12 Lateral walks 12, 12, 12 Leg extensions 12, 12, 12 Leg curls 12, 12, 12 Static lunges 12, 12, 12 Standing calves 12, 12, 12 Abductors 12, 12, 12 Adductors 12, 12, 12 Wall sits 5 minutes Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 28, 2020 Author Share Posted January 28, 2020 Monday Jan 27 Fasted cardio 10,5 kilometers treadmill (12% incline) Mid morning 50 min recumbent bike PM Brisk walk 5 kilometers 15:30 20 minutes recumbent bike Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 28, 2020 Author Share Posted January 28, 2020 Today Fasted cardio 10,5 kilometers treadmill (12% incline) Mid morning 30 minutes recumbent bike Legs Goblet squats 10, 10, 10, 10 Side lunges 10,10, 10, 10 Static lunges 10, 10, 10, 10 Lateral walks 10, 10, 10, 10 Calves 10, 10, 10, 10 Standing leg curls 10, 10, 10, 10 Leg extensions 10, 10, 10, 10 Abductors 10, 10, 10, 10 Adductors 10, 10, 10,10 PM Brisk walk 4,7 kilometers 30 minutes recumbent bike 10 minutes elliptical 10 minutes stepper Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 29, 2020 Author Share Posted January 29, 2020 I took it easy today. Fasted cardio 15 kilometers treadmill (15% incline) Mid morning 40 minutes recumbent bike PM Brisk walk 35 minutes Recumbent bike 45 minutes Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 30, 2020 Author Share Posted January 30, 2020 Fasted cardio 15 kilometers treadmill (15% incline) Mid morning 40 min recumbent bike PM Warm up 20 minutes recumbent bike Legs Squats 12, 12, 12 Lateral walks 12, 12, 12 Static lunges 12, 12, 12 Calves 10, 10, 10, 10 Side lunges 12, 12, 12 Abductors 12, 12, 12 Adductors 12, 12, 12 Leg extensions 12, 12, 12 Wall sits 5 min Cool down 10 min recumbent bike Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 31, 2020 Author Share Posted January 31, 2020 Fasted cardio 15 kilometers (15% incline) Post breakfast Brisk walk 5 kilometers Mid morning 30 min recumbent bike PM 45 min recumbent bike Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 1, 2020 Author Share Posted February 1, 2020 Fasted cardio 6 kilometers treadmill (15% incline) Mid morning 30 min recumbent bike Legs Plié squats 12, 12, 12 Lateral walks 12, 12, 12 Side lunges 12, 12, 12 Standing calves 12, 12, 12 Static lunges 12, 12, 12 Leg extensions 12, 12, 12 Leg curls curls 12, 12, 12 Adductors 12, 12, 12 Abductors 12, 12, 12 PM 30 minutes recumbent bike Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 2, 2020 Author Share Posted February 2, 2020 Fasted cardio 6 kilometers treadmill (15% incline) Post breakfast Walk 3 kilometers (patrolling the neighbourhood looking for a missing cat) 10:00 45 min recumbent bike PM 30 min recumbent bike Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 3, 2020 Author Share Posted February 3, 2020 Fasted cardio 6 kilometers treadmill 9:30 Brisk walk (to and from the radiologist. Ultrasound confirmd I tore my rotator cuff). 3,2 miles PM 20 min recumbent bike Legs Air squats 3 sets of 12 Side lunges 3 sets of 12 Lateral walks 3 sets of 12 Side lunges 3 sets of 12 Leg curls 3 sets of 12 Leg extensions 3 sets of 12 Abductors/adductors 3 sets of 12 Standing calves 3 sets of 12 Stretch Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 4, 2020 Author Share Posted February 4, 2020 Fasted cardio 6,5 kilometers treadmill (15% incline) Post breakfast 30 min recumbent bike 10:30 20 min recumbent bike PM Brisk walk 1,2 mile 30 min recumbent bike Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 5, 2020 Author Share Posted February 5, 2020 That rotator cuff injury drives me nuts. I tried push ups and now the pain is worse. What was I thinking? I can't do shoulders, chest, back. Maybe some light bis and tris? Fasted cardio 6,5 kilometers treadmill (15% incline) 20 min recumbent bike Post breakfast Brisk walk 6 kilometers PM 30 min recumbent bike Abs 200 reps Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 6, 2020 Author Share Posted February 6, 2020 Fasted cardio 6,5 kilometers treadmill 9:00am Brisk walk (to the stores and back) 6 kilometers 10:30am 20 min recumbent bike PM 20 min recumbent bike Light bis and tris workout Standing biceps curls 3 sets of 12 Kickbacks 3 sets of 12 Hammer curls 3 sets of 12 Overhead extensions 3 sets of 12 Concentration curls 3 sets of 12 Wrist curls 3 sets of 12 I tried dips but the pain was bad and I stopped. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 7, 2020 Author Share Posted February 7, 2020 Fasted cardio 6,5 kilometers treadmill Post breakfast Recumbent bike 30 min PM Brisk walk 4 kilometers Recumbent bike 30 minutes Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 8, 2020 Author Share Posted February 8, 2020 Fasted cardio 6,5 kilometers Post breakfast 30 min recumbent bike PM Brisk walk 3 kilometers Legs Air squats 3 sets of 10 Side lunges 3 sets of 10 Lateral walks 3 sets of 10 Side lunges 3 sets of 10 Leg curls 3 sets of 10 Leg extensions 3 sets of 10 Abductors/adductors 3 sets of 10 Standing calves 3 sets of 10 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 12, 2020 Author Share Posted February 12, 2020 Fasted cardio 6 kilometers treadmill (10% incline) 5:30am Patrol 3 kilometers Post breakfast Brisk walk 6 kilometers (to the store and back) PM 8 kilometers (looking for the missing cat) Legs Air squats 3 sets of 10 Lateral walks 3 sets of 10 Static lunges 3 sets of 10 Standing calves 3 sets of 15 Side lunges 3 sets of 10 Standing leg curls 3 sets of 10 Leg curls 3 sets of 10 Adductors/abductors 3 sets of 10 Stretch Quote Link to comment Share on other sites More sharing options...
BodyTechPharma Posted February 12, 2020 Share Posted February 12, 2020 Nice job MG your killing it ! 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 13, 2020 Author Share Posted February 13, 2020 Fasted cardio 60 min recumbent bike 3 kilometers brisk walk Post breakfast Brisk walk 3 kilometers PM Brisk walk 5 kilometers (still looking for the missing cat) Total-body isometric workout 4 reps of each exercise below, contracting for 10 seconds in each rep. Bent-over press against wall Prayer pose High plank Self-arm wrestling (each side) Triceps extension against wall Low plank Low squat Recumbent bike 30 minutes Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 14, 2020 Author Share Posted February 14, 2020 Fasted cardio First patrol 6 kilometers Post breakfast Second patrol 4 kilometers PM Brisk walk (with the cat's owners) 7 kilometers Light back workout Deadlifts 3 sets of 10 One arm rows 3 sets of 10 Narrow rows 3 sets of 10 Wide rows 3 sets of 10 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted February 15, 2020 Author Share Posted February 15, 2020 Fasted cardio 60' recumbent bike 1st patrol 4 kilometers Post breakfast 2nd patrol 4 kilometers PM Brisk walk 6,5 kilometers 1 Quote Link to comment Share on other sites More sharing options...
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