German89 Posted January 9, 2019 Author Share Posted January 9, 2019 3 minutes ago, ElectricRocker said: Now we can see hallelujah See!!! Phone call was pointless. Nothing was determined by the end of it because, fucktard didnt bring a single piece of proof of income. Waste of time. And wasted me getting in a whole 15 mins of cardionin Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted January 9, 2019 Share Posted January 9, 2019 46 minutes ago, German89 said: See!!! Phone call was pointless. Nothing was determined by the end of it because, fucktard didnt bring a single piece of proof of income. Waste of time. And wasted me getting in a whole 15 mins of cardionin Sucks going thru that shit eh. Never happend to me but a few around me have been battling with their ex’s for years to no end it seems 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 10, 2019 Author Share Posted January 10, 2019 9 hours ago, ElectricRocker said: Sucks going thru that shit eh. Never happend to me but a few around me have been battling with their ex’s for years to no end it seems Just annoying. I'm working with a 14 year old pretty much. Quote Link to comment Share on other sites More sharing options...
German89 Posted January 10, 2019 Author Share Posted January 10, 2019 Macros 1 Quote Link to comment Share on other sites More sharing options...
Frank.Castle Posted January 10, 2019 Share Posted January 10, 2019 35 minutes ago, German89 said: Macros That’s a good looking tracker where did you find it?? Quote Link to comment Share on other sites More sharing options...
German89 Posted January 10, 2019 Author Share Posted January 10, 2019 (edited) 42 minutes ago, Frank.Castle said: That’s a good looking tracker where did you find it?? It's just my fitness pal. However, I manually put everything into the system myself. So, I can be like, I want, 29g of ketchup today and not 25g. And it does the math. Sometimes if you scan the food, it's not accurate and it will only allow you to do the serving size. (If that makes sense) And today is a off day from the gym. Edited January 10, 2019 by German89 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 11, 2019 Author Share Posted January 11, 2019 I'll be back later to post up Been baking and now off to the gym Quote Link to comment Share on other sites More sharing options...
German89 Posted January 11, 2019 Author Share Posted January 11, 2019 Some of the baked goods. I had half a cookie to taste. 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 12, 2019 Author Share Posted January 12, 2019 Macros Quote Link to comment Share on other sites More sharing options...
German89 Posted January 12, 2019 Author Share Posted January 12, 2019 Sorry for being late. Lots of running around today. Still havent finished my chores.. Legs today... did 10 sets of squats, and 5 or 6 sets of stiff leg deads. And 15 mins cardio. Decent workout. Quads were lit. Shoulders looked decent too. 1 Quote Link to comment Share on other sites More sharing options...
Frank.Castle Posted January 12, 2019 Share Posted January 12, 2019 No wonder you’ve got great quads 10 sets of squats! My knees scream after 5 sets! Quote Link to comment Share on other sites More sharing options...
German89 Posted January 12, 2019 Author Share Posted January 12, 2019 2 hours ago, Frank.Castle said: No wonder you’ve got great quads 10 sets of squats! My knees scream after 5 sets! yeah... i had to go light today because of my knee... training with shoes on is rough.. i seriously gotta just order deadlift slippers... i haven't done deads in a month either.. i need shoes and a bloody belt, lol i miss pulling. deadlifts are my favorite!! Quote Link to comment Share on other sites More sharing options...
German89 Posted January 12, 2019 Author Share Posted January 12, 2019 Macros Quote Link to comment Share on other sites More sharing options...
German89 Posted January 12, 2019 Author Share Posted January 12, 2019 Off day today. And next week will be a very light week. Quote Link to comment Share on other sites More sharing options...
German89 Posted January 12, 2019 Author Share Posted January 12, 2019 Ended up doing 21 mins of cardio. Burned 420 calories. (Apprently) Quote Link to comment Share on other sites More sharing options...
German89 Posted January 13, 2019 Author Share Posted January 13, 2019 (edited) Late check in here. Sorry guys. Just busy morning. Macros Edited January 13, 2019 by German89 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 14, 2019 Author Share Posted January 14, 2019 Workout Chest/bis/ cardio Did 20 mins cardio Really focused on squeezing at the top for chest. My strength has declined due to the lack of carbs (and especially today since I had like, none). Which, of course is expected. As I transition into this cut, I will see my strength slowly decline. I'm hoping by not much though. Fingers crossed. Had good day with the family.. time for bed though. Got like 3 hrs of sleep last night since I went out. Hope you all had a good sunday! Quote Link to comment Share on other sites More sharing options...
German89 Posted January 14, 2019 Author Share Posted January 14, 2019 Macros Quote Link to comment Share on other sites More sharing options...
German89 Posted January 14, 2019 Author Share Posted January 14, 2019 Workout Back Just did pulls. Focusing on TUT. Rows Rack pulls And 2 tricep exercises Burned 420 calories in 20 mins today. 1 Quote Link to comment Share on other sites More sharing options...
rhynoplanet Posted January 15, 2019 Share Posted January 15, 2019 On 1/8/2019 at 9:51 PM, German89 said: No. I want to. Later in the year. There arent any gyms around here though and, I dont know how to really prepare myself for one. Do you train at home then? If so, all you need is a power rack, a good texas power bar, lots of weights, and a bench that can be moved into the power rack to bench. Set up a 4 day a week program based around the main lifts. You could do a squat and assistance day, a bench and assistance day, a deadlift and assistance day, and then a fourth day could be shoulders and assistance. If not prepping for a meet stick to 6-8 rep range on main lifts for 3 sets, try and do 4 week cycles increasing weight each week by 5 lbs or so. That is just a basic idea for you to start with. 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 15, 2019 Author Share Posted January 15, 2019 Morning everyone. Busy morning.. off to the gym. Legs/shoulders, cardio. Down 5lbs. Uh.. I see a lawyer today so, I might not be back around to post macros and what not til later. Have a good day! Quote Link to comment Share on other sites More sharing options...
German89 Posted January 15, 2019 Author Share Posted January 15, 2019 5 hours ago, rhynoplanet said: Do you train at home then? If so, all you need is a power rack, a good texas power bar, lots of weights, and a bench that can be moved into the power rack to bench. Set up a 4 day a week program based around the main lifts. You could do a squat and assistance day, a bench and assistance day, a deadlift and assistance day, and then a fourth day could be shoulders and assistance. If not prepping for a meet stick to 6-8 rep range on main lifts for 3 sets, try and do 4 week cycles increasing weight each week by 5 lbs or so. That is just a basic idea for you to start with. I train at a gym. I'm just not mentally prepared for a meet at the moment. I have some personal things and goals to hit then, I might transition over to powerlifting 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 15, 2019 Author Share Posted January 15, 2019 Macros Quote Link to comment Share on other sites More sharing options...
German89 Posted January 15, 2019 Author Share Posted January 15, 2019 Workout Legs/shoulders/cardio Leg extensions Hamstring curls Leg press Squats Front press Side raises Cardio to start with 20 mins. 420 calories burned Weighted myself this morning. 165lbs. Quote Link to comment Share on other sites More sharing options...
German89 Posted January 15, 2019 Author Share Posted January 15, 2019 For some legal matters handled today. Fingers crossed that, everything works out in my favour! Quote Link to comment Share on other sites More sharing options...
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