German89 Posted January 15, 2019 Author Share Posted January 15, 2019 (edited) Post workout Edited January 15, 2019 by German89 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 16, 2019 Author Share Posted January 16, 2019 Macros Not so many carbs today. Just my oatmeal. Quote Link to comment Share on other sites More sharing options...
German89 Posted January 16, 2019 Author Share Posted January 16, 2019 Workout Got it in early Cardio 21 mins. 420 cals burned I focused on floor press today. First time doing them. Digged them. Didn't really push it too much. I didnt want to irritate my shoulder. Quote Link to comment Share on other sites More sharing options...
German89 Posted January 17, 2019 Author Share Posted January 17, 2019 End of bulk/pre cut photo 1 Quote Link to comment Share on other sites More sharing options...
NorthernLifters Posted January 18, 2019 Share Posted January 18, 2019 Killer size, well done 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 18, 2019 Author Share Posted January 18, 2019 macros Quote Link to comment Share on other sites More sharing options...
German89 Posted January 18, 2019 Author Share Posted January 18, 2019 5 minutes ago, NorthernLifters said: Killer size, well done Thank you! Quote Link to comment Share on other sites More sharing options...
German89 Posted January 18, 2019 Author Share Posted January 18, 2019 Today: Rest. Napped for 10 mins. Prepping my goodies for the weekend. And just focusing on crushing my meals today. Quote Link to comment Share on other sites More sharing options...
German89 Posted January 18, 2019 Author Share Posted January 18, 2019 Macros Quote Link to comment Share on other sites More sharing options...
German89 Posted January 18, 2019 Author Share Posted January 18, 2019 I just got back from the gym.. did squats. They sucked ass because they make me wear my fucking shoes. Did some shoulders too. 20 mins cardio. Done for the weekend. Quote Link to comment Share on other sites More sharing options...
German89 Posted January 22, 2019 Author Share Posted January 22, 2019 I'm still around.. just havent been wanting to post since google is saying its unsafe? Quote Link to comment Share on other sites More sharing options...
Carbone Posted January 22, 2019 Share Posted January 22, 2019 Quality wheels and back. You should give powerlifting a go even if it's just for the experience. I think you would do well. Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted January 23, 2019 Share Posted January 23, 2019 On 1/22/2019 at 8:17 AM, German89 said: I'm still around.. just havent been wanting to post since google is saying its unsafe? Looks like it’s good to go now. I couldn’t do anything for a while now it’s back Quote Link to comment Share on other sites More sharing options...
German89 Posted January 24, 2019 Author Share Posted January 24, 2019 Okay. We are back!? Quote Link to comment Share on other sites More sharing options...
German89 Posted January 25, 2019 Author Share Posted January 25, 2019 (edited) post workout picture I could sit here and pick myself apart but, i'll stay positive and say, i'm not looking too bad. i'm hoping to keep the size but, lean out. think it's possible? Edited January 25, 2019 by German89 2 Quote Link to comment Share on other sites More sharing options...
rhynoplanet Posted January 25, 2019 Share Posted January 25, 2019 1 hour ago, German89 said: post workout picture I could sit here and pick myself apart but, i'll stay positive and say, i'm not looking too bad. i'm hoping to keep the size but, lean out. think it's possible? Looking good here, nice and thick. I am sure you will keep a good amount of size but some will go when leaning out. Generally the arm size doesn't change much. THe funny part is people will often say you look much bigger once you lean out, they see all the muscles more clearly defined and the vascularity comes out. I am looking forward to seeing where you end up. 2 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 25, 2019 Author Share Posted January 25, 2019 13 minutes ago, rhynoplanet said: Looking good here, nice and thick. I am sure you will keep a good amount of size but some will go when leaning out. Generally the arm size doesn't change much. THe funny part is people will often say you look much bigger once you lean out, they see all the muscles more clearly defined and the vascularity comes out. I am looking forward to seeing where you end up. that's true... i have no idea where my body fat is at. if i had to guess between 20 to 22%... would like to aim for 18 no lower than 16 1 Quote Link to comment Share on other sites More sharing options...
rhynoplanet Posted January 25, 2019 Share Posted January 25, 2019 44 minutes ago, German89 said: that's true... i have no idea where my body fat is at. if i had to guess between 20 to 22%... would like to aim for 18 no lower than 16 You will be good. Just go for it, do a cut and see where you end up. I bet you will like what you see in the mirror. Get jacked and let us see. Jacked women are so attractive. Then lets get you into powerlifting! 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 25, 2019 Author Share Posted January 25, 2019 Macros Quote Link to comment Share on other sites More sharing options...
German89 Posted January 25, 2019 Author Share Posted January 25, 2019 10 hours ago, rhynoplanet said: You will be good. Just go for it, do a cut and see where you end up. I bet you will like what you see in the mirror. Get jacked and let us see. Jacked women are so attractive. Then lets get you into powerlifting! Hahaha Deal! 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 25, 2019 Author Share Posted January 25, 2019 Today. Laying down to close my eyes. I'll pop a ephie and go hit cardio for 20 mins. Walk to and from the gym so, more like 40 mine cardio Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 25, 2019 Share Posted January 25, 2019 Looking good ! Can’t wait to see you after the cut. 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 25, 2019 Author Share Posted January 25, 2019 20 min cardio plus, 20 minute walk, all done. Time for chores! Quote Link to comment Share on other sites More sharing options...
German89 Posted January 26, 2019 Author Share Posted January 26, 2019 My macro screen shoots are being cunty so.. same as yesterday. Gym: cardio, squats, chest/delts. Easy day. 1 Quote Link to comment Share on other sites More sharing options...
rhynoplanet Posted January 27, 2019 Share Posted January 27, 2019 Lets see some progress shots of you Quote Link to comment Share on other sites More sharing options...
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