musclebeauty Posted August 31, 2018 Share Posted August 31, 2018 This is super easy and quick whey protein cookie recipe that is naturally sweetened with bananas. Therefore, don’t expect chewy crunchy cookie. It’s more of a moist, sweet with melted chocolate chips treat. This recipe makes great pre- and post-workout, and a late night couch snack without the guilt. Any time you’ve got brown bananas, whip up as many batches of cookies as you have bananas to use, and freeze for later. I can guarantee you have all ingredients on hand to bake these cookies right now. That easy! Ingredients Bananas: Brown, yellow with brown spots, thawed – all are OK. Ripe the bananas, more liquidy the batter. It’s fine. Peanut Butter: I recommend organic or at least natural peanut butter without additives. Ingredients should be peanuts and maximum a bit of salt. Oats: Rolled old fashioned or quick cooking oats work. Protein Powder: It’s gotta be whey! I recommend the one with minimum ingredients, at least grass-fed, preferably organic. Like 17 Whey. Any unsweetened or vanilla whey protein powder will work though. Mash bananas with a fork. Add whey protein powder, oats and peanut butter. Stir well to combine (batter’s consistency will be runny). Add chocolate chips and give a few more stirs. Spoon mixture onto prepared baking sheet (cookies don’t spread, so shape them now). Bake for 12 minutes (if you got 12 smaller cookies) and 14 minutes (if you got 10 larger cookies). Cool on a cooling rack for 5 minutes. Bake at 350 Enjoy your cookies guilt-free! Nutrition Facts Serving Size 1 cookie Serves 12 Amount Per Serving Calories 90 % Daily Value* Total Fat 2.9g 4% Cholesterol 0mg 0% Sodium 16.8mg 1% Total Carbohydrate 11.6g 4% Sugars 4.4g Protein 5.9g 12% Vitamin A0% Vitamin C3% 1 Quote Link to comment Share on other sites More sharing options...
FitGM Posted August 31, 2018 Share Posted August 31, 2018 These look delicious! I'm going to try but I am truly terrible at cooking/baking. How much of each ingredient? 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted August 31, 2018 Author Share Posted August 31, 2018 Just now, FitGM said: These look delicious! I'm going to try but I am truly terrible at cooking/baking. How much of each ingredient? My bad here is the measurements... Prep Time: 5 mins Cook Time: 12 mins Total Time: 17 minutes Yield: 12 cookies Ingredients 2 medium ripe bananas 2 scoops (60g) unflavoured whey protein powder* you can use vanilla 1 cup rolled quick or old fashioned oats 2 tbsp peanut butter, unsalted 2 tbsp chocolate chips, mini Cooking spray (I use Misto) Quote Link to comment Share on other sites More sharing options...
Frank.Castle Posted August 31, 2018 Share Posted August 31, 2018 If I get time this weekend I’m going to make a batch. I don’t have much of a sweet tooth but the wife does and we all know how peer pressure goes lol I end up having a couple cookies with her and regret it. These on hand for those times may be awesome! 1 Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted August 31, 2018 Share Posted August 31, 2018 Another good one to add to the cook log thanks @musclebeauty 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted August 31, 2018 Author Share Posted August 31, 2018 Just now, ElectricRocker said: Another good one to add to the cook log thanks @musclebeauty Your very welcome Electricrocker Quote Link to comment Share on other sites More sharing options...
Frank.Castle Posted September 2, 2018 Share Posted September 2, 2018 Well here goes nothing see how they turn out Subbed plain whey for my wife’s chocolate whey and forwent the chocolate chips 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted September 9, 2018 Author Share Posted September 9, 2018 On 9/2/2018 at 5:22 PM, Frank.Castle said: Well here goes nothing see how they turn out Subbed plain whey for my wife’s chocolate whey and forwent the chocolate chips Oh damn they look good and how did they turn out for you?? Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted September 9, 2018 Author Share Posted September 9, 2018 On 8/31/2018 at 6:31 PM, ElectricRocker said: Another good one to add to the cook log thanks @musclebeauty No problem hope you enjoy them Quote Link to comment Share on other sites More sharing options...
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