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Tren lol, all you need to know is you’ll stare at yourself in the mirror more, think every woman wants to fuck you, then do really stupid shit that you’ll likely regret, bwahaaa.

Insulin-like growth factor-1 lr3 , INSULIN (humalin R) (Humalog) AND Human Growth Hormone CYCLE. This is a very old information but i thought i would bring it back for beginners. Layman guide to cycling, dosing, and injection timing of HGH + IGF-1 + Slin There are volumes of information and studies available about using HGH, IGF-1, and Insulin, but for the most part coming up with a good cycle including all of these is a tedious process and requires more reading than most people wish to do or have the time to do. The following is meant to a quick and simple reference to what a cycle including all three might look like and a brief description of the action of each component. THE CYCLE Weeks 1- (20-30) – HGH – On 5/ off 2 2 – 2.5 IU’s first thing in the morning 2 – 2.5 IU’s early afternoon injected Sub-C into abdomen, obliques, fronts of the thighs, upper triceps Weeks 1-5, 11-15, (21-25) – Long R3 IGF-1 – Every day 60mcg’s intramuscular post work out on workout days, first thing in the morning on non workout days Weeks 6-10, 16-20, (26-30) – Humalog – Workout days only 8IU’s immediately post workout, intramuscular *** alternatively, you could run the Humalog on 1-5, 11-15, (21-25) with your LR3 if you prefer, depending on your cycle goal*** Immediately after Humalog injection – do the following Injection + 5 minutes – drink shake with 10g glutamine / 10g creatine / 55g dextrose Injection + 15 minutes – drink shake with 80g of whey protein in water Injection + 60 – 75 minutes – eat a protein / carb meal with 40-50g of protein, 40-50g of carbs, NO FATS Avoid fats for 2-3 hours for Humalog IM, 3-4 hours for Humalog sub-q, 4-5 hours for Humulin-R. **keep some glucose tablets or other simple carbs on hand for the active window of your insulin. Hypo symptoms can and will hit hard and fast and you will have little time to react. This is the main danger of insulin use. Be ready.*** OPTIONAL T3 - 12.5mcg per day (or 12.5mcgs ->100-150mcgs ->12.5mcgs if used for fat loss instead of protein synthesis assist) HGH HGH should ideally be used for 20-30 week cycles (or longer). The dosage should be between 2-3IU per day if you are using GH primarily for fat loss, 4-5 IU’s a day for both fat loss and muscle growth, and approximately 1.0 – 2.0 IU’s a day for females. It is best to split your injections 1/2 first thing in the morning, 1/2 early afternoon if your dose is above 2.0IU’s per day. Your pituitary will naturally produce about 10 pulses of GH per day. Each injection you take will create a negative feedback loop that will suppress these pulses for about 4 hours. By taking your injections first thing in the morning and early afternoon you will still allow your body to release its biggest pulse, which normally occurs shortly after going to sleep at night. When starting out with your HGH cycle, for most people it is wise to begin you dose at 1.5 – 2.0IU per day for the first couple of weeks, and then begin increasing your dose by 0.5 to 1.0 units every week or two until you reach your desired level. While it isn't an absolute neccessity to do this, if you are sensitive to the type of sides HGH present you will often times avoid these sides of joint pain/swelling, and bloating/water retention by slowly acclaimating to your ultimate 4-5 IU/day goal. You should use an U100 insulin syringe for injecting HGH, and inject it Sub-C into your abdomen, obliques, top of thighs, triceps. Rotate injection sites. HGH can have a small localized fat loss benefit, so keep this in mind when choosing your injection sites. IGF-1 When HGH makes it pass through the liver, a release of IGF-1 is a result. IGF-1 appears to be the key player in muscle growth. It stimulates both the differentiation and proliferation of myoblasts. It also stimulates amino acid uptake and protein synthesis in muscle and other tissues. While HGH will cause an increase in your IGF-1 level over the course of a few months, HGH has a cumulative effect, so the addition of IGF-1 will greatly speed up the time to results. There are two types of IGF-1 that will typically be used by bodybuilders. One is bio-identical HuIGF-1, a 70 amino acid string. The other is Long R3 IGF-1, which is an 83 amino acid analog of human IGF-I comprising the complete human IGF-I sequence with the substitution of an Arg for the Glu at position 3 (hence R3), and a 13 amino acid extension peptide at the N-terminus (hence the long). Which of these you use depends on your goal. HuIGF-1 is very short lived in the body (half life of probably around 10 minutes). This type of IGF-1 is very useful if you are seeking local site growth. Since it is so short lived, little of the IGF-1 makes it to other tissues and IGF-1 receptors in the body. The way to inject this is immediately post work out into the muscle that you wish to have local site growth. Use a U100 insulin syringe, and inject 80mcg’s bilaterally into the desired muscle immediately post workout. For this type of IGF-1, I would use it workout days only or if desired you could inject on non-workout days first thing in the morning into a muscle group worked the previous day. For Long R3 IGF-1, it isn’t as critical that you inject into a local site as long R3 has a active window of many hours, and is designed specifically to resist being bound. Since it is common to reconstitute this type of IGF-1 with Benzyl Alcohol, Acetic Acid, or Hydrochloric Acid I would still recommend that you inject intra-muscular. It can and probably will leave a nice red irritated spot if you inject Sub-C. I still inject into a muscle just worked to take advantage of increased IGF-1 receptors, but because of the long activity window of this type of IGF-1 any muscle will work well and give you good results,. I would suggest that you inject between 40-80mcg’s per day everyday immediately post workout on workout days, and first thing in the morning on non-workout days. Use a U-100 insulin syringe with 1/2" needle to inject IGF-1 intramuscular (bilaterally for HuIGF-1, bilaterally optional for Long R3) Insulin Working out causes us to end up in a catabolic state. It is important to back in a positive nitrogen balance as soon as possible. When not using insulin, we drink some dextrose with our protein to cause an insulin spike immediately post workout to help shuttle the protein and sugars to the muscles. Insulin is very good at shuttling nutrients to the muscles, and works in a very complimentary manner with GH in the types of things that they shuttle. Also, HGH can cause an amount of insulin resistance, so adding some insulin to your cycle will offset any potential resistance that might occur during your HGH cycle. For the purposes that we are using insulin, a dosage of 4-10IU’s is adequate and should be used immediately post workout. I personally prefer using Humalog intramuscular as it will cause a rapid spike and clear out of your system quickly. You can use it sub-q or use Humulin-R instead, but each of these will result in a longer active window, thus a longer time to avoid eating any fats and watching your carb intake. Any fats or over abundance of carbs will end up being stored as fat during insulin's active window. The approximate windows are: Humalog - IM - 2-3 hours Sub-q - 3-4 hours Humulin -R - IM - 3-4 hours Sub-q 4-5 hours Use a U-100 insulin syringe with 1/2" needle to inject IM immediately post workout. Alternatively, you can inject Sub-C if desired or if you wish a longer active window for some reason. Begin with a dose of 2IU's or so, and increase the dose each workout day until you reach your 8IU's. If for some reason you wish to avoid insulin, I would still suggest that immediately post workout you spike you own endogenous insulin by drinking 80 grams of dextrose / 40 grams of whey isolate protein. While this certainly won't do the work of 8-10 IU's of Humalog, it will most certainly assist getting your muscle back in a nitrogen positive environment in a short amount of time. T3 HGH can have a slight inhibitory effect on your thyroid. For most people this is minimal and does not require any additional thyroid be taken, but if you wish to augment protein synthesis as well as give yourself a slight boost in thyroid without shutting down your own production, you can add 12.5mcg of T3 daily to your HGH, IGF-1, Insulin cycle. This will aid both in bulking and cutting. If you add this, you should also consider taking some thyroid support supplements such as t-100x, bladderwrack, coleus forskolin. You should check and make sure your intake of trace minerals (selenium, zinc, copper) is sufficient to aid in the conversion of T4 to T3. If you are going to take more than 12.5 mcg of T3, you will need to cycle the dose both up and down to avoid a rebound effect when going off cycle, but for our use with an HGH cycle and use in assisting with protein sythesis, 12.5mcg will be sufficient. If you wish to use T3 in conjuction with the above for heavy cutting, begin with 12.5mcgs, ramp up to 100-150mcgs, then slowly back down tapering back to 12.5 mcgs for a time before discontinuing use. This will minimize the chance for rebound while your own thyroid gets back in gear. Well, I think that about covers it…add a cycle or two of your favorite testosterone and you have a great combination for bulking or cutting.

Ok, now that I know you are not that well developed I’ll give you my advice. I am nit going to tell you not to do gear, fuck I bet very few of us were maxed out naturally before taking, Id bet most did whatvyou want to do, which is cheat, lol. anyhow 4000 calories and no HIIT. You are not going to do any cardio during your cycle, well not more than once a week. I meant Dorian Yates style training. Look it up on you tube. You need to hit it hard in the gym, I mean leave with nothing left hard. The extra food will,help you grow. 1 cups of oats, 1 scoop of protien powder with some cinnamon is a great cheat for a meal. Shit at one time I ate that 3 times a day, plus 3 other meals. Eat fattier meats. Just watch how fat you are getting and adjust. Not weekly, but by weekly or monthly, you can hold different amounts of water daily fooling yourself into thinking you are fater then you are, but then pee it out the next day. my first cycle was dbol. You will need an ai with dbol. I took Adex. so 30 mg of dbol a day, .5 mg if Adex eod, or more if needed. If your nipples start to hurt up the amount if Adex. Run it for 6 weeks. Absolutely no drinking. This is a must if you like your liver. I ran 8 weeks my first time, but dome guys have erectile problems, I didn’t. if you train hard and wat big you will blow up, likely 15 lbs. Then run pct, and in 6 weeks you might lose about 1/2, but you will feel like a god while on. Thing with oral cycles is you loose most of your gains if you don’t keep training hard and eating big thru your pct and st least a month after. see with oral cycles you go from 0-60 realky quickly, but then go 60-0 really fast as well, which can destroy your motivation to train. This us where you can’t fail, more important than while on gear. If you want to not blow up as fast the run anavar. Now I’m not a girl and diet is what makes you lean, so I think an anavar cycle is a waste. after I ran that first dbol cycle, I had the bug, then I researched the shit out if everything, asked questions and the rest is history. Now I may have not kept a lot of my dbol gains, but it gave me an insight into steroids. Why I did oral only at first, I was scared of sides, or getting too big too fast, and thought I could quit quicker on an oral drug in that instance, lol. I might get blasted for suggesting this, but when I was a noob that didn’t know shit,and hadn’t realky developed my body to its max naturally like you, a guy who had taken gear for 2 decades said, “if I’m going to be a pussy and not inject, at least run dbol so I’ll get something out of it”. i hav another piece of advice. Spend a couple hundred and hire Funnyman to help with your diet and training so you get maximum results, plus you will learn a lot of info you can use in the future.

Here ya go. https://www.amazon.ca/Anabolics-Book-William-Llewellyn-ebook/dp/B005II5Z7M And yes hiding it from your girlfriend is a terrible idea. Especially if you are living together.

@definedABS how long have you been training brother? Only reason I ask is at 6’5 and 195 (especially over 10% BF) id lean in the direction of the others who have commented and say I’d evaluate the training and diet first before adding gear into the mix. 2nd, you aren’t even sure what test to order... do you know what the difference between them are? Do you know what the side effects would be? Safe injection procedure? The list goes on and on. 3rd hiding it from a significant other is nothing but a headache. While we’re here to help and I love to guide people in the right direction, there should always be research done prior. Understand what you’re getting into and the risks you assume by doing so. If you’re diets on point (post it up) as well as training, then I’d be happy to suggest a low dose test cycle as others have advocated.

You sound like you're a long way from being ready to juice.

Is that you in the pic? If so you are doing decent already. just run test at 300 mg for 8-10 weeks. You likely won’t need and ai, but have one on hand then do a pct and stay off for at least 20 weeks. i would do some work on diet still because it will need to be modified on gear, so 6 meals a day, 4000 calories total, at least 250 gm of protien. Try to do it in real food not shakes, but if shakes then only protien powder and use oats as the carb source. then you will need to change your training. A lot more intensity, hit it hard and heavy, no chatting, on the phone, start a log. You will recover faster so you can push harder. I would limit my cardio during the cycle. Andyou don’t need to train 6 days, 5 is fine a week, but train ash harder. i would start to change this now in preparation. Btw milk is a great bulking tool, 500 ml of milk and 2 scoops of powder. If you can handle milk I would add that on to what you are doing every day, great post workout drink. dont waste your first cycle. You will get great gains, but if you don’t push and eat harder, you won’t gain much, gear is a supplement, it doesn’t do all the work.

Any pure creatine monohydrate.. I wouldn't use any other form of creatine because we can't be sure they work because the bulk of studies were on monohydrate. It's cheap and proven. Just find the form (pill, powder, etc) that works best for you and a brand that is cost effective. I don't make protein shakes or preworkouts so I've never really stayed consistent with creatine. However, I recently opted to buy caps that are 1.25g each and since I take my daily pills religiously I can get the creatine in this way without too much effort. Just a little more volume for pills in the morning.

Ive tried up to 2g, and I hated it. The lethargy was unreal, bloat, water, and constantly battling sides. Experimented with all levels under thst and determined 500 is enough for me + other compounds that I run higher than the Test.

Anadrol ?