German89

Morning boys. Late start, agian for me. I dont know if this is from dropping NPP. I don't remember this side effect from last winter but god damn... I cannot get up! I am so tired. I could pass out again. Yesterday, I woke up at 830am, back to sleep at 930, up at 1130am. Then did my shit, got cardio in, put my son down at 730pm and, sure enough, I was fuckin out for a hour... got up at like 830. ate my last meal, watched shameless, went to shoppers got home and went to bed at like, midnight? Passed out at 2, up at 7/730. back to sleep til 830am, got up had some coffee, went and laid back down and I was up at 1030 again. I took an ephedrine again because, I am not going back to sleep. I got shit to do. But when will it stop? I got some phone calls to do. I have to call the State I was living in see if the PO can do a wellness check on my pitty. Someone sent me a fucked up fb status about my ex. And, my ex is to have him. I was super anxious and still am about my dog. I dont know if I should text his sister and ask about the dog? My plan is still to go with my guy in the summer to get him. (Yes, I know. I can't bring him in through ontario, it'll be a long road trip) Okay, I gotta stop talking about this, I am getting sick to my stomach. What do you guys think? Call the PO department (i called yesterday and it seemed like they would head over for me) or, ask his sister? My worry is, he isn't being taken care of or, my ex sold him to some dirty asshole and will end up using my dog as a bait dog. ugghh.. opinions? Thanks guys.

Macros

Macros Screen shot is being a cunt so, no list of food today, just the break down. Tired right now. Probably from coming home late. I tried to leave my guys place early last night but, it was really hard lol

Progress picture from yesterday

Macros

yesterday.. fuck, forgot to post macros. I just did some light chest and bis, with cardio my routine will be switchin on monday. taking today off. might take tomorrow off as well and start fresh on monday. Let me know if you guys want me to post numbers? i don't mind.. actually, i think i might just post them anyways so, i can look back. I'll post macros in a little bit, on my laptop and that shits on my phone. I just wanna go lay down and nap for a little. I hope you all are enjoying your weekend!!

Took phent. Feel like shit now

Macros

Welcome to NL! Instagrande? whats the story behind the name? I feel like you're a instagram thot and a starbucks whore, LMAO

Tuesday did back/tris, and cardio yesterday I did shoulders and legs with cardio, macros were, I don't even know what happened yesterday. I baked so, a lot of tasting and, well.. that's pretty much all i ate. and then sweated all night, it was horrible. today, ate my oats. and i'm about to pop some phent. pissed off with myself for yesterday. I am still sweating balls. i am taking today off. i need rest, i am exhausted. why do we get so hot after eating carbs? I'll post macros in a little, i got a few things to do, and woke up late. Happy VDay everyone! (stupid pointless fukkin holiday)

Ahahhaa.. you and me both. Havent touched dnp. Would like to.. Just been crushing cardio everyday and I'm already fed up with it!!

Good morning: Decent sleep last night. Not like the night before. I couldnt even crash right away. I stayed up til after 1. Took a little time to fall asleep. Yesterdays workout: squats went alright. And I did stiffies. Those went well too. I might be a little sore. Today: cardio, chest and bis.

Macros

Thank you We are our worst critique... I'm horrible for that.

Welcome to NL!

I never replied to this? gosh! Preworkout meal: Greek Yogurt and Lucky Charms with, caffeine, nicotine, and ephies.. and a side of var and some sodium in there

Lmao. Fuck cardio, eh? Cant we all just take the easy route, run dnp?

my heart burn was bad during pregnancy. zantac on the daily now it's hit or miss... indigestion though, wow. i either need to chew or what. i typically get it when i eat tuna or chicken. it's fucking so bad that, i end up having to make myself puke to relieve the pain. gross. i know but, if i don't take a zantac before one of those meals, i'm doomed. oh, and carrots do it too.. why carrots, i don't have a clue!

my macros are the same as yesterday. no ones schedule linked up yesterday so, no gym, did refeed instead. uh... if my little stoner sister doesn't come home then, i will miss today again. I'd have my son go with me but, i don't know how he will be for the walk and, sitting for at least 20 mins so that i can at least get cardio in.

apple cider vin is a temp fix if you got heart burn bad, i always take OTC medicine, first thing in the morning and it'll last all day.

Cheat meal: french roasted pb and j Craving sweets. Probably getting my period. It's been a good 3 months or so since I've seen it. Fml!

No chicken today cause.... I forgot to pick some up. So now. Nasty tuna. Yuck!

didn't get a chance to post yesterdays macros, i'll post todays here shortly. i have cardio today... and some chest with front delts. might do some forearms and abs...

Awww, story of my life, so true. as i sit and sip on some of those magic beans right now... monsters too.. love me a white monster.. and i just found some of the tea ones here too. so glad i did, i love the peach tea one.

Macros Memes