whatsup Posted September 25, 2019 Author Share Posted September 25, 2019 I don't eat the same thing everyday. Quote Link to comment Share on other sites More sharing options...
Sorbate Posted September 26, 2019 Share Posted September 26, 2019 How long till you get out? Do you have work lined up, are you working now? Anyhow do what you can with the food you are offered. Restrict your calories is pretty much all you can do. I would at least eat any of the protien they offer you. Quote Link to comment Share on other sites More sharing options...
Guest Posted September 26, 2019 Share Posted September 26, 2019 I agree 100% with @Sorbate giving the situation your in eat everything protein related you can , cut back your carbs even eat a double serving of protein if you can get it, Watch the carbs and fats and don’t eat carbs before you go to bed . Quote Link to comment Share on other sites More sharing options...
whatsup Posted September 26, 2019 Author Share Posted September 26, 2019 thanks you 2. I should be working come January. heres progress update. waist trimmed a bit I've upped my cardio. 2 Quote Link to comment Share on other sites More sharing options...
whatsup Posted September 27, 2019 Author Share Posted September 27, 2019 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted September 27, 2019 Author Share Posted September 27, 2019 losing muscle too... Quote Link to comment Share on other sites More sharing options...
Sorbate Posted September 28, 2019 Share Posted September 28, 2019 (edited) 1 hour ago, whatsup said: losing muscle too... Losing fat covering muscle. You can see the outline of bulge on your triceps, plus more of an outline of your delts. Go compare to your other pics. dont pout, that’s the part about losing weight, you’ll feel you are getting smaller. Which you are, but you’ll look a shit load better. Edited September 28, 2019 by Sorbate Quote Link to comment Share on other sites More sharing options...
whatsup Posted September 28, 2019 Author Share Posted September 28, 2019 ok guys ive cranked up my water intake and cardio. 10 days ago was 260, today 250 Quote Link to comment Share on other sites More sharing options...
whatsup Posted September 28, 2019 Author Share Posted September 28, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted September 28, 2019 Author Share Posted September 28, 2019 any bicep shockers would be appreciated. Quote Link to comment Share on other sites More sharing options...
Guest Posted September 28, 2019 Share Posted September 28, 2019 Try sets of 21’s Quote Link to comment Share on other sites More sharing options...
whatsup Posted September 28, 2019 Author Share Posted September 28, 2019 gonna start replacing small meals with protein powder come Friday. i'll do 21s tommorow 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted September 28, 2019 Share Posted September 28, 2019 Do you know how to do 21’s ? If not go watch YouTube, has to be done right, and you can’t go heavy. Quote Link to comment Share on other sites More sharing options...
Sorbate Posted September 28, 2019 Share Posted September 28, 2019 I love 21’s. Also supersets are great. when you are done a set of 21’s the pain would be white, cold intense and brutal, lol. Quote Link to comment Share on other sites More sharing options...
whatsup Posted September 29, 2019 Author Share Posted September 29, 2019 heres yesterday. back double bicep shows me may have to lose more then 25 pounds. Quote Link to comment Share on other sites More sharing options...
whatsup Posted September 29, 2019 Author Share Posted September 29, 2019 today back/biceps Quote Link to comment Share on other sites More sharing options...
whatsup Posted October 3, 2019 Author Share Posted October 3, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted October 7, 2019 Author Share Posted October 7, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted October 8, 2019 Author Share Posted October 8, 2019 about 13 pounds to lose before I get things on the ball guys! Quote Link to comment Share on other sites More sharing options...
whatsup Posted October 13, 2019 Author Share Posted October 13, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted October 14, 2019 Author Share Posted October 14, 2019 weight 242 probably go up after today, goal is 230. Quote Link to comment Share on other sites More sharing options...
Guest Posted October 15, 2019 Share Posted October 15, 2019 Keep plugging brother last few is the hardest you have come a long way , pat yourself on the back , your doing a good job ! We all got your back ! Quote Link to comment Share on other sites More sharing options...
tedtrushbodyathletica Posted October 15, 2019 Share Posted October 15, 2019 Once you have access to proper food I would suggest dropping as much fat as possible prior to doing any type of gaining cycle. You are carrying significant amounts of body fat and when levels get this high your just increasing insulin resistance and any type of calorie surplus will result in predominantly fat gain not muscle. Get your weight down to 200lbs and then look at gaining muscle. T 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted October 17, 2019 Author Share Posted October 17, 2019 thanks capebreton and ted Quote Link to comment Share on other sites More sharing options...
whatsup Posted October 23, 2019 Author Share Posted October 23, 2019 (edited) gained 10 pounds friggen onlanzipine and insulin spikes. On a positive note might be joining a gym with better equipment soon. Edited October 23, 2019 by whatsup Quote Link to comment Share on other sites More sharing options...
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