KootenayRider Posted April 15, 2019 Share Posted April 15, 2019 Hey, new to the forum. Been lifting off and on for many years. Had a knee injury this past winter season, so just getting back into the swing of things. Look forward to getting to know some of you all and learning new stuff! Cheers! KootenayRider 1 Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted April 15, 2019 Share Posted April 15, 2019 Welcome aboard! Quote Link to comment Share on other sites More sharing options...
NorthernLifters Posted April 16, 2019 Share Posted April 16, 2019 welcome to the board,hope you are recovered and ready to rock this spring/summer Quote Link to comment Share on other sites More sharing options...
German89 Posted April 17, 2019 Share Posted April 17, 2019 welcome to NL! Quote Link to comment Share on other sites More sharing options...
KootenayRider Posted April 18, 2019 Author Share Posted April 18, 2019 Thanks everyone! Yeah I'm good to go now. Just needed to get back training and take it easy at first. The weight on all my compounds is coming back, so I'm pretty stoked about that, especially the squats. They're my love hate exercise lol Quote Link to comment Share on other sites More sharing options...
KPL Posted April 28, 2019 Share Posted April 28, 2019 Welcome to the board! Its a great place to be! Quote Link to comment Share on other sites More sharing options...
fuji Posted April 30, 2019 Share Posted April 30, 2019 Welcome! Quote Link to comment Share on other sites More sharing options...
Fullblown Posted May 3, 2019 Share Posted May 3, 2019 Welcome brother! GReat place to be Quote Link to comment Share on other sites More sharing options...
Whitewaves Posted May 4, 2019 Share Posted May 4, 2019 hey man! Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted May 11, 2019 Share Posted May 11, 2019 Welcome aboard Quote Link to comment Share on other sites More sharing options...
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