Physlifter Posted September 20, 2019 Share Posted September 20, 2019 Starting a new log today. There are some interesting changes this offseason regarding total athleticism and not strict bodybuilding. I am opening up a Tae Kwon Do club with a fellow master 5th dan instructor, and after 17 years of not practicing, i'm getting back into the fold. So this means I have to not only attempt to get to the splits again (and improve all general mobility), but I also have to have my cardio jacked way way up, or else i'll fail the upgrade dan tests miserably. I see this only as an extremely positive thing. So i'm contining my bodybuilding offseason mass building sitting at 227 or so pounds (see new pic), but I will be training towards a 10 km run by the spring. This past week I'm starting at 2 km. Can do it at 5.5 mph in 13:30 mins. I suck. OMG i'm out of shape. Heart rate constantly at 160 bpm. Splits training has got to be the ABSOLUTE WORST i've ever done. I can't believe I was able to be full side and long splits as a 17 year old. Not anymore as a 36 year old. It's improved a lot, but I have months to go to get anywhere close to bottom. Every inch of muscle in my pelvic girdle has shortened to unbelievable lengths..sitting for 8 years in school, practicing for 10 years as a physio sitting at a desk charting. I know this will positively affect my squats, deads, etc having better mobility too. Current cycle: Body tech Test 800, Equipoise 600, NPP 450 weekly. Dbol 50 mg daily for 6 or so weeks. I will be starting genetic cardarine at 10 mg daily to see about the improved cardiovascular effects, as well as mk677 12.5 mg, bumping up to 25 once I am accustomed to it and not wanting to eat everything in sight. 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted September 20, 2019 Share Posted September 20, 2019 You look good there man ! Quote Link to comment Share on other sites More sharing options...
Physlifter Posted September 29, 2019 Author Share Posted September 29, 2019 Sitting at 225.6 this morning and I look bigger and possibly leaner! Arms are absolutely bigger!! I found a nice pose for myself too that seems to work! 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted September 29, 2019 Share Posted September 29, 2019 Arms look great brother! Quote Link to comment Share on other sites More sharing options...
Physlifter Posted October 15, 2019 Author Share Posted October 15, 2019 230 lbs. Getting bigger! Staying lean! Turkey gains are coming from this thanksgiving! New PR row row rowing that heavy 315 lbs ass weight up for a crude 6 at the end of my workout. Be thankful for something! I'm thankful for my family, my health and career, and especially the blessing of being able to wake up every day and make a difference, no matter how shitty the day begins or ends. 20191014_183451~2.mp4 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted October 15, 2019 Share Posted October 15, 2019 Great pics brother, how you feeling Quote Link to comment Share on other sites More sharing options...
Physlifter Posted October 16, 2019 Author Share Posted October 16, 2019 Well I PR'd another tonight with 3.5 plates per side on shoulder press. Got that vid up too but gotta figure out how to embed it without taking such a huge frame in the box. I feel great!! This is by far the best offseason i've had for steady gains, strength, growth. And it's nice and simple really. 1 Quote Link to comment Share on other sites More sharing options...
GainTrain Posted October 16, 2019 Share Posted October 16, 2019 Oh yeah! My fave threads in forums are logs and progress pics. Definitely following this. Sick shoulder press. Kill it bro! Quote Link to comment Share on other sites More sharing options...
Physlifter Posted October 16, 2019 Author Share Posted October 16, 2019 Got it uploaded to YouTube https://youtu.be/HnWekswGcww Quote Link to comment Share on other sites More sharing options...
Guest Posted October 16, 2019 Share Posted October 16, 2019 Great video man ! Congrats nice lift Quote Link to comment Share on other sites More sharing options...
Physlifter Posted October 23, 2019 Author Share Posted October 23, 2019 238 lbs today! Still have ab lines! Man. This has been a frickin awesome offseason! My freaking arms feel like their bigger than my fat head now! 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted October 24, 2019 Share Posted October 24, 2019 I love pics! Work shows! 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted October 24, 2019 Share Posted October 24, 2019 You asshole making me want to do arms more ! You look good brother whatever you are doing this offseason keep it up don’t change a thing it’s working for you ! Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted October 25, 2019 Share Posted October 25, 2019 You’ve gained some good quality size there man. Good job! 1 Quote Link to comment Share on other sites More sharing options...
Physlifter Posted October 28, 2019 Author Share Posted October 28, 2019 A bit more full body. Still can't say enough good things about how this cycle is going. Pumps and strength are fantastic. Fullness, vascular, the whole deal. Eating 3000 Cals a day. 20-25 mins of cardio 3-4 days a week. I'm definitely in the classic physique stage. Quote Link to comment Share on other sites More sharing options...
Physlifter Posted November 2, 2019 Author Share Posted November 2, 2019 Filling out!! Quote Link to comment Share on other sites More sharing options...
Guest Posted November 2, 2019 Share Posted November 2, 2019 Looking good man, if you follow you can see the changes , I love a good log like this thanks for taking the time to do it . Quote Link to comment Share on other sites More sharing options...
Physlifter Posted November 23, 2019 Author Share Posted November 23, 2019 Hot damn you guys BT stuff fucking rocks Check me out!! I can't believe I look like this in the offseason. Sitting at a good 240 lbs still but changing shape! Quote Link to comment Share on other sites More sharing options...
Francis "Frank" Castle Posted November 23, 2019 Share Posted November 23, 2019 Great job man! I think those chicken wings make all the diff too, bwahahahahaha! Seriously though you look great. Good on you! 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted November 23, 2019 Share Posted November 23, 2019 Man that looks good looks like a pretty lean offseason, good job man. Quote Link to comment Share on other sites More sharing options...
Physlifter Posted December 3, 2019 Author Share Posted December 3, 2019 With another month to go, (hitting 12 weeks now), I think I may have finally plateaued unless I start eating a crap ton more, so I feel like i'm just going to keep things the same, and work on keeping what I have before I go on TRT by xmas. Sitting at 240 and here's a couple of good back shots after doing a good 455x5 dead workout, lots of heavy rows, pulldowns, seated rows. Will put video up after. Judges said I wasn't 3d enough in the back. Well I think i've been correcting that...thoughts? 1 Quote Link to comment Share on other sites More sharing options...
GameChanger Posted December 3, 2019 Share Posted December 3, 2019 Looking very solid - solidify those gains for sure 1 Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted December 3, 2019 Share Posted December 3, 2019 Backs definitely grown man! 1 Quote Link to comment Share on other sites More sharing options...
Physlifter Posted December 3, 2019 Author Share Posted December 3, 2019 Here's the deadlift! https://youtu.be/mquRMPVmWPk Quote Link to comment Share on other sites More sharing options...
airman Posted December 3, 2019 Share Posted December 3, 2019 Great progress. Looking good and awesome pulls! Quote Link to comment Share on other sites More sharing options...
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