TO_Lifter

I would appreciate of someone with great knowledge explained what the optimal way to do this stuff is. I generally eat around 5:30pm and like to work out with a relatively empty stomach around 9:30pm. I usually have some fast carbs around 9pm, such as 1/2 banana with couple of spoons of BCAA and a pre-workout stimulant. I feel like it gets me through the workout and if I do cardio, I'm hungry at that point and theoretically burn fat. When I get home, I usually have cottage cheese with a spoon of jam and couple of spoons of BCAA. I take BCAAs mainly because I've read that I "should" do it. If anyone can suggest any improvements, I'd love to hear it.

Posting pictures here is a great idea to track progress. I would too but I don't have the balls LOL

Same here, so reply

SVN Canada has 25% off boxing week sale. Just stocked up my protein stash.

Looks about right. I'm afraid I'm around 20%, maybe a little over ? ?

Interesting article, never seen so much info on tren in one place. Never had any serious sides from it. Now I feel like hitting it hard LOL

Vegan Freak. Wife's been taking it for few years. Every time we try something else, we go back to Vegan Freak.

Your writing has a positive tone to it, that's great. Just keep doing what you're doing. I've been up to 255 lbs, fat. Don't look for a quick fix, just eat clean and train consistently and you'll get leaner. You're still very young.

This really sucks, I had one of my past cars made there.

Hi everyone Thanks for letting me join. Looking forward to being a valuable member here - and to learn from others. I'm a former competitive bodybuilder but that was in the golden 90s LOL! My main goal these days is to stay healthy and look good for my age. Thanks!