German89 Posted January 8, 2019 Share Posted January 8, 2019 This is more for me, than you, but y'all can join the ride if you'd like. This is to keep me active here and, maybe help some ladies along the way. A little about me: I am about to be 30. I've been using AAS on and off since I was about 22. I moved to the USA when I was 24, got married, had a child. Breast feed. until I was 26. Hormone free for about two, maybe three years. I got back on and back to the gym and have been going strong since December 2016. I have used, dbol, androl, var, winny, primo, bold cyp, superdrol, TNE, Tren base, tbol, NPP, um... i've tried cialis but, that was more for BP purposes. I think thats it? I can't think of anything else. I've been through a lot of ups and downs the past year. I recently escaped a very abusive relationship. which, changed my entire cycle/plan for 2018. Ultimately, I ended up just riding a bulk out longer than I intended. Which, is okay, maybe that's what I really needed to do. This past summer i did 8 weeks of bold cyp and damn, let me tell you, i fuckin loved bold cyp. I just wish I would've saved it for the winter and ran NPP in the summer. It's okay, it was a learning lesson. In September 2018 I decided that I was going to maintain most of my gains by running a low dose of var. So, I've been running var at 10mg a day since, still am and, I've added NPP at 100mg/wk since the beginning of December. I'll wrap this up here by the end of this month and slowly phase into a cut... post cut. that's when I would like to try tren. I know, I know. you guys are thinking. girl and tren? what the fuck... Trust me, I wouldn't be the first, nor the last. I planned on running tren at 30mg/wk. And just see where it takes my physique. and where it takes my strength. I would love to try some slin as well and Gh but, I can't afford GH at the moment so, that will have to wait for a bit. Current Stats: 5'6" 170 to 175 lbs I'm guessing I'm at like 20% bodyfat. Yes, I am thicc. I do love my thickness and, kinda don't want to lose much of it. Macros: I try and hit roughly 2000 calories but, i've been having a hard time getting that in (Wish i brought my bold cyp over).. I just checked my macros and I was only at 1800 cals so, I gotta eat one more time. I do try and keep my split, 45% Protein. 30% Fats and 25% Carbs. but, since I've been having a hard time eating sometimes, the fats and, carbs don't stay where I'd like them to stay. At that point it's just hitting calories. I stick to IIFYM type of dieting. it's what works best for me. Pictures. I'll post some up. Feel free to ask anything just, keep it respectful. Oh, my goal. my overall goal, look good and be strong. I combine both powerlifting and bodybuilding together. I consider myself a hybrid lifter. I love my squats, love deadlifts.. I stay away from benching because of a shoulder injury but... then, i love the fucking pump I get when bodybuilding. I typically post my workouts but, lately it's been hard for me to log them. since, I don't really carry my phone around at this gym, wifi only hits so far. Alright, I think that's it? lol. I'll dig a couple pictures up to get this thread rolling. 2 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 8, 2019 Author Share Posted January 8, 2019 New Years Eve 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 8, 2019 Author Share Posted January 8, 2019 Same week as new years eve I think.. 2 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 8, 2019 Author Share Posted January 8, 2019 Beginning Of December. 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 8, 2019 Author Share Posted January 8, 2019 2 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 8, 2019 Author Share Posted January 8, 2019 From October... Just using var at 10mg/day 2 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 8, 2019 Author Share Posted January 8, 2019 September 1 Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted January 8, 2019 Share Posted January 8, 2019 Good work! Lookin solid there 1 Quote Link to comment Share on other sites More sharing options...
Frank.Castle Posted January 8, 2019 Share Posted January 8, 2019 Nice work!! Glad we’ve got more experienced women on here that can help out others. Looking great keep up the awesome work! 1 Quote Link to comment Share on other sites More sharing options...
Fullblown Posted January 8, 2019 Share Posted January 8, 2019 Great work. Looking solid!! Back is nice and thick. Very well done! 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 8, 2019 Author Share Posted January 8, 2019 Thanks guys.. it's been a work in progress. I'll post my macros up in a bit. Just a busy day today. Quote Link to comment Share on other sites More sharing options...
OLYMPIC Posted January 8, 2019 Share Posted January 8, 2019 Welcome to the board. Glad to see more experienced ladies who break the aas bs spewed up by people. Will be following 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 8, 2019 Author Share Posted January 8, 2019 1 hour ago, OLYMPIC said: Welcome to the board. Glad to see more experienced ladies who break the aas bs spewed up by people. Will be following Thank you. And right? I like breaking the rules 1 Quote Link to comment Share on other sites More sharing options...
OLYMPIC Posted January 8, 2019 Share Posted January 8, 2019 33 minutes ago, German89 said: Thank you. And right? I like breaking the rules You fit perfectly in here at NL 2 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 8, 2019 Author Share Posted January 8, 2019 7 minutes ago, OLYMPIC said: You fit perfectly in here at NL Thank you Quote Link to comment Share on other sites More sharing options...
German89 Posted January 8, 2019 Author Share Posted January 8, 2019 Macros My screenshot of my actual macros is being a cunt. I'll try again later 1 Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted January 8, 2019 Share Posted January 8, 2019 53 minutes ago, German89 said: Macros My screenshot of my actual macros is being a cunt. I'll try again later Nice, I can see it! 2 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 8, 2019 Author Share Posted January 8, 2019 36 minutes ago, ElectricRocker said: Nice, I can see it! Lol.. my actual food, listed, with portions, is what I meant. Blonde moment? Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted January 9, 2019 Share Posted January 9, 2019 1 hour ago, German89 said: Lol.. my actual food, listed, with portions, is what I meant. Blonde moment? Lol oh! I gotcha 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 9, 2019 Author Share Posted January 9, 2019 Okay. Finally got it to go. Quote Link to comment Share on other sites More sharing options...
rhynoplanet Posted January 9, 2019 Share Posted January 9, 2019 Just seeing this now. Looking thick and strong. Nice to see more women on here. Have you ever done a powerlifting competition? That's what I do. 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 9, 2019 Author Share Posted January 9, 2019 1 hour ago, rhynoplanet said: Just seeing this now. Looking thick and strong. Nice to see more women on here. Have you ever done a powerlifting competition? That's what I do. No. I want to. Later in the year. There arent any gyms around here though and, I dont know how to really prepare myself for one. 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted January 9, 2019 Author Share Posted January 9, 2019 Macros Quote Link to comment Share on other sites More sharing options...
German89 Posted January 9, 2019 Author Share Posted January 9, 2019 Good morning! Back/tris and cardio today. I have a conference call with my ex. This will be interesting. I'm guessing they need me to tell me that payments will be lowered. Obviously I'll do my best to fight it but, I doubt I'll get it my way. Not that it matters. I haven't recieved a dime from him since, October. Fucking deadbeat. 1 Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted January 9, 2019 Share Posted January 9, 2019 15 hours ago, German89 said: Okay. Finally got it to go. Now we can see hallelujah ;) 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.