German89 Posted February 9, 2019 Author Share Posted February 9, 2019 Cheat meal: french roasted pb and j Craving sweets. Probably getting my period. It's been a good 3 months or so since I've seen it. Fml! Quote Link to comment Share on other sites More sharing options...
German89 Posted February 10, 2019 Author Share Posted February 10, 2019 my macros are the same as yesterday. no ones schedule linked up yesterday so, no gym, did refeed instead. uh... if my little stoner sister doesn't come home then, i will miss today again. I'd have my son go with me but, i don't know how he will be for the walk and, sitting for at least 20 mins so that i can at least get cardio in. Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted February 10, 2019 Share Posted February 10, 2019 On 1/24/2019 at 11:33 PM, rhynoplanet said: Looking good here, nice and thick. I am sure you will keep a good amount of size but some will go when leaning out. Generally the arm size doesn't change much. THe funny part is people will often say you look much bigger once you lean out, they see all the muscles more clearly defined and the vascularity comes out. I am looking forward to seeing where you end up. Looking good girl dont pick yourself apart stay positive always.... 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted February 10, 2019 Author Share Posted February 10, 2019 1 hour ago, musclebeauty said: Looking good girl dont pick yourself apart stay positive always.... Thank you We are our worst critique... I'm horrible for that. Quote Link to comment Share on other sites More sharing options...
Pallas Posted February 11, 2019 Share Posted February 11, 2019 Very detailed log and impressive physique! keep up the hard work @German89 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted February 11, 2019 Author Share Posted February 11, 2019 Macros Quote Link to comment Share on other sites More sharing options...
German89 Posted February 11, 2019 Author Share Posted February 11, 2019 Good morning: Decent sleep last night. Not like the night before. I couldnt even crash right away. I stayed up til after 1. Took a little time to fall asleep. Yesterdays workout: squats went alright. And I did stiffies. Those went well too. I might be a little sore. Today: cardio, chest and bis. Quote Link to comment Share on other sites More sharing options...
German89 Posted February 14, 2019 Author Share Posted February 14, 2019 Tuesday did back/tris, and cardio yesterday I did shoulders and legs with cardio, macros were, I don't even know what happened yesterday. I baked so, a lot of tasting and, well.. that's pretty much all i ate. and then sweated all night, it was horrible. today, ate my oats. and i'm about to pop some phent. pissed off with myself for yesterday. I am still sweating balls. i am taking today off. i need rest, i am exhausted. why do we get so hot after eating carbs? I'll post macros in a little, i got a few things to do, and woke up late. Happy VDay everyone! (stupid pointless fukkin holiday) Quote Link to comment Share on other sites More sharing options...
German89 Posted February 14, 2019 Author Share Posted February 14, 2019 Macros Quote Link to comment Share on other sites More sharing options...
German89 Posted February 14, 2019 Author Share Posted February 14, 2019 Took phent. Feel like shit now Quote Link to comment Share on other sites More sharing options...
German89 Posted February 16, 2019 Author Share Posted February 16, 2019 yesterday.. fuck, forgot to post macros. I just did some light chest and bis, with cardio my routine will be switchin on monday. taking today off. might take tomorrow off as well and start fresh on monday. Let me know if you guys want me to post numbers? i don't mind.. actually, i think i might just post them anyways so, i can look back. I'll post macros in a little bit, on my laptop and that shits on my phone. I just wanna go lay down and nap for a little. I hope you all are enjoying your weekend!! Quote Link to comment Share on other sites More sharing options...
German89 Posted February 16, 2019 Author Share Posted February 16, 2019 Macros Quote Link to comment Share on other sites More sharing options...
German89 Posted February 16, 2019 Author Share Posted February 16, 2019 Progress picture from yesterday 3 Quote Link to comment Share on other sites More sharing options...
German89 Posted February 17, 2019 Author Share Posted February 17, 2019 Macros Screen shot is being a cunt so, no list of food today, just the break down. Tired right now. Probably from coming home late. I tried to leave my guys place early last night but, it was really hard lol 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted February 18, 2019 Author Share Posted February 18, 2019 Macros Quote Link to comment Share on other sites More sharing options...
German89 Posted February 18, 2019 Author Share Posted February 18, 2019 Morning boys. Late start, agian for me. I dont know if this is from dropping NPP. I don't remember this side effect from last winter but god damn... I cannot get up! I am so tired. I could pass out again. Yesterday, I woke up at 830am, back to sleep at 930, up at 1130am. Then did my shit, got cardio in, put my son down at 730pm and, sure enough, I was fuckin out for a hour... got up at like 830. ate my last meal, watched shameless, went to shoppers got home and went to bed at like, midnight? Passed out at 2, up at 7/730. back to sleep til 830am, got up had some coffee, went and laid back down and I was up at 1030 again. I took an ephedrine again because, I am not going back to sleep. I got shit to do. But when will it stop? I got some phone calls to do. I have to call the State I was living in see if the PO can do a wellness check on my pitty. Someone sent me a fucked up fb status about my ex. And, my ex is to have him. I was super anxious and still am about my dog. I dont know if I should text his sister and ask about the dog? My plan is still to go with my guy in the summer to get him. (Yes, I know. I can't bring him in through ontario, it'll be a long road trip) Okay, I gotta stop talking about this, I am getting sick to my stomach. What do you guys think? Call the PO department (i called yesterday and it seemed like they would head over for me) or, ask his sister? My worry is, he isn't being taken care of or, my ex sold him to some dirty asshole and will end up using my dog as a bait dog. ugghh.. opinions? Thanks guys. Quote Link to comment Share on other sites More sharing options...
Talon Posted February 19, 2019 Share Posted February 19, 2019 What state I have family all over the us may be able to help get your pup to you that much faster. We do know an airline pilot also on this board 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted February 20, 2019 Author Share Posted February 20, 2019 On 2/19/2019 at 5:30 AM, Talon said: What state I have family all over the us may be able to help get your pup to you that much faster. We do know an airline pilot also on this board PA. Close to Pittsburgh. My plan was to go down. Get him. Drive into Manitoba and across Ontario. Quote Link to comment Share on other sites More sharing options...
German89 Posted February 20, 2019 Author Share Posted February 20, 2019 Macros are the same as yesterday.. Busy day. Did, db press 10 x 10, 4x12 pull ups, 100 tri push downs... some db curls. 20 mins cardio. Actually had a decent workout. Quote Link to comment Share on other sites More sharing options...
Talon Posted February 20, 2019 Share Posted February 20, 2019 4 minutes ago, German89 said: PA. Close to Pittsburgh. My plan was to go down. Get him. Drive into Manitoba and across Ontario. I have family in PA near hershy Quote Link to comment Share on other sites More sharing options...
German89 Posted February 21, 2019 Author Share Posted February 21, 2019 On 2/20/2019 at 1:35 PM, Talon said: I have family in PA near hershy okay that's about five hours east of where i was... maybe not too far? i'm not too sure actually, i just know it's east LMAO.. let me touch base with you through PM lol Quote Link to comment Share on other sites More sharing options...
German89 Posted February 21, 2019 Author Share Posted February 21, 2019 I will post my macros up in a bit, busy day again. Low carb day.. been alright... took some BT sibutramine today. I really like it compared to phentermine. I'll elaborate a little more later. just wanted to check in quicky for today! Quote Link to comment Share on other sites More sharing options...
German89 Posted February 22, 2019 Author Share Posted February 22, 2019 Todays macros: Quote Link to comment Share on other sites More sharing options...
German89 Posted February 22, 2019 Author Share Posted February 22, 2019 Alrightyyy, finally a second to get on the laptop! hate trying to post from my phone, especially with my one wrist being all fucky, probably from being on my phone. Today, went pretty well, as far as diet. I'm lower cals today. i haven't been this low on cals in a long time... sibutramine helped, a lot. in the past ive been using phent to help on lower days. i like phent. i can go all day without eating, not even think about food, no cravings, nothing. but, i get sides. like, i feel like shit. my mind is like, all over the place. i'll start one thing, start another, then go back to the first thing, forget i started something else. go to another thing. nothing gets finished. it gets done but, it's done very oddly. i make no sense. i feel drunk but, i'm not. i can't even think straight. it's just a bad time but, it works so, i just dealt with it. today. much better. actually got all my deep cleaning done, i was pretty focused. 15mg was a perfect dose. i dont plan on going up from that. i ate my carbs, waited a little, like a hour or so before i took the sib and didn't eat til like noon. about a hour after i eat carbs, i need food. and i wasn't constantly thinking, when my next meal was. days off from the gym are kinda rough at times because, i'm home and, all i want to do is stuff my face. Today turned out to be a decent day too. won 30 bucks on a scratch ticket and hey, the sperm donor finally made a fuking support payment. fukkin dick, about time! hopefully he still goes to court on the 25th because, the judge needs to read him my letter. to file for divorce. and oh, penguins lost, another game. they're starting to piss me off with their shittiness. On another note. I will be swapping over to BT var here soon. I'm running 10mg of a lab from over the border still... i'll be dropping down once my guy ends his blast... kinda trying to time our cycles together. mainly for our sex drives to match up. Anyways, getting late, i got one more meal to eat and then a movie. hope you all have a good night! Quote Link to comment Share on other sites More sharing options...
German89 Posted February 22, 2019 Author Share Posted February 22, 2019 Todays macros Quote Link to comment Share on other sites More sharing options...
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