whatsup Posted December 6, 2019 Author Share Posted December 6, 2019 an old back injury is keeping me from doing deadlifts and squats along with sprints Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 6, 2019 Author Share Posted December 6, 2019 thanks to-lifter. anybody know what bf% I could be at ? 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted December 6, 2019 Share Posted December 6, 2019 Don’t mean to be a dick brother I’m guessing around 30-35 % Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted December 6, 2019 Share Posted December 6, 2019 Yeah I’d say more than 30% as well. But you’re doing great tho. You started probably around 50% Quote Link to comment Share on other sites More sharing options...
Guest Posted December 6, 2019 Share Posted December 6, 2019 I agree with @ElectricRocker you are doing great and let’s face it everyone is higher in bodyfat than they think. Don’t concentrate on that just yet , look at how far you came. Quote Link to comment Share on other sites More sharing options...
TO_Lifter Posted December 6, 2019 Share Posted December 6, 2019 1 hour ago, whatsup said: thanks to-lifter. anybody know what bf% I could be at ? If I had to guess, I'd figure that you'd be around 200-210 really lean at maybe 8% body fat. Hard to tell without knowing how tall you are. That would make your BF right now around 30%. Don't be discouraged by that number. The next 20 lbs will take you to around 20% mark and you will look TOTALLY different and muscles are going to start popping really nicely. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 6, 2019 Author Share Posted December 6, 2019 I'm 6 feet bro Quote Link to comment Share on other sites More sharing options...
GainTrain Posted December 6, 2019 Share Posted December 6, 2019 Crazy difference between the first pics and now! Your doing it man. Chipping away that body fat and sculpting a new body. It takes time, that even I know.. You’ve got this shit! im curious as to what your running? Did you ever try ment? I’m curious about it. keep it up!! Quote Link to comment Share on other sites More sharing options...
GainTrain Posted December 6, 2019 Share Posted December 6, 2019 (edited) 17 hours ago, whatsup said: thanks to-lifter. anybody know what bf% I could be at ? At a guess? Just over 30% i wouldn’t worry about %’s. I test at 15-16is but always hear I look 10% . the mirror is where it’s at. Your looking good man Edited December 6, 2019 by GainTrain Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 6, 2019 Author Share Posted December 6, 2019 2 hours ago, GainTrain said: Crazy difference between the first pics and now! Your doing it man. Chipping away that body fat and sculpting a new body. It takes time, that even I know.. You’ve got this shit! im curious as to what your running? Did you ever try ment? I’m curious about it. keep it up!! not even cruising bro, just nature and creatine. Will try ment when I get your guys say its ok to run. sustanon and deca I just have to cook. Trestolone would definitely be a low dose. letrozole Ive got but my cycle hasn't been completely designed yet. 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 6, 2019 Author Share Posted December 6, 2019 gain train you're a leap year ahead of me when it comes to physique. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 6, 2019 Author Share Posted December 6, 2019 125sx9 db shrug today. canr wait until I can do the same with 150s 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 7, 2019 Author Share Posted December 7, 2019 did back yesterday and jogged a bit. Here is the results. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 7, 2019 Author Share Posted December 7, 2019 nm..doesn't look like there is any improvement at all. Looks to me like my arms shoulders traps grew. Quote Link to comment Share on other sites More sharing options...
Guest Posted December 7, 2019 Share Posted December 7, 2019 When the time comes and I mean when it comes , your only going to be running one compound and it’s only going to be a moderate dose of test nothing more. And your not touching letrozol , you only use an AI when symptoms appear. And it won’t be letrozol , your doing great natty with creatine right now keep your diet on point keep your protein up. To be honest man I only use very minimal gear, most guys here actually try to keep their doses low , keeps your sides down , and remember it’s easier to come up a little then come down and make it work. I don’t think you will get our blessing until you shed a few more pounds and a little more bodyfat , we enjoy working with you , you take advice well , you work with the information you are receiving, and you can take criticism well , so when cycle times comes we are going to help you with what your goals are and pick the perfect cycle for you. We wish we had more of you here. You got this brother ! Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 7, 2019 Author Share Posted December 7, 2019 1 hour ago, CapeBretonDadBod said: When the time comes and I mean when it comes , your only going to be running one compound and it’s only going to be a moderate dose of test nothing more. And your not touching letrozol , you only use an AI when symptoms appear. And it won’t be letrozol , your doing great natty with creatine right now keep your diet on point keep your protein up. To be honest man I only use very minimal gear, most guys here actually try to keep their doses low , keeps your sides down , and remember it’s easier to come up a little then come down and make it work. I don’t think you will get our blessing until you shed a few more pounds and a little more bodyfat , we enjoy working with you , you take advice well , you work with the information you are receiving, and you can take criticism well , so when cycle times comes we are going to help you with what your goals are and pick the perfect cycle for you. We wish we had more of you here. You got this brother ! friggin awesome! Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 7, 2019 Author Share Posted December 7, 2019 I'm going to be 33 come dec. All the more motivated because the time ticks fast even though its a marathon. Time to up the ante. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 7, 2019 Author Share Posted December 7, 2019 this thread is almost a year old. still a bit of a battle to get through yet. Quote Link to comment Share on other sites More sharing options...
Guest Posted December 8, 2019 Share Posted December 8, 2019 Listen brother I’m a lot older than you , trust me when I say this , the battle will never be over with this stuff mine still rages on. Just hold on and enjoy the ride , it’s a lifestyle. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 8, 2019 Author Share Posted December 8, 2019 today I did back and traps. couldn't find a pair of 135s so I shrugged the 140s for 4 and seen stars lol. Did more then that for traps but I don't want to talk about how much I lift. Just proud. 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 8, 2019 Author Share Posted December 8, 2019 just got back from a buffet, loaded up 3 plates worth of meat at a Chinese restaurant then ate 3 bowls of ice cream...why, because I'm hoping I can nail a few prs on chest tomorroww. Checked my weight a few minutes ago and scale says 247 on a full, full stomach. Looks like more cardio coming for me and I hate the fact that tomorrow is international chest day. 1 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 8, 2019 Author Share Posted December 8, 2019 somewhere around 25-30%bf now judging by some pics I just seen. Quote Link to comment Share on other sites More sharing options...
MaskedMisery Posted December 9, 2019 Share Posted December 9, 2019 Love your progress bro, don't give up! Hard work pays off Quote Link to comment Share on other sites More sharing options...
Guest Posted December 9, 2019 Share Posted December 9, 2019 Man that’s why I like you , your honest with us but your just as honest with yourself , you broke diet and you know you did but you have a plan with what your going to do about it. Eventually you will get nuts like me , when my kids want pizza or Wendy’s I just do a heavy back day or something I know is going to expend a bunch of calories, not only do I get food that tastes great but I get a great workout . Win win ! just don’t make it a habit and you will be fine , in case you haven’t noticed everything we do with this stuff is about balance. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 10, 2019 Author Share Posted December 10, 2019 had my ego shattered today. Seen a head coach doing incline with 225 for 12 and thought hey I've done 265x13 on that...then he loads up 3 plates and does 10. I just dropped my head and went on with my workout lol. Quote Link to comment Share on other sites More sharing options...
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