My bodytech log

[a_ahmed]

I just wanted to say, looking back, despite some of the step backs, the long-term past (bicep tendonitis) and current short-term (ligament/tendon in arm at bottom of bicep and recent lower back) injuries, some of the set backs like the sdrol jump where I got sick, I have actually made tremendous progress.

I think I'll look back and compare some of my numbers a bit later.

Also I am hoping we don't go back to stage 2 and lock gyms that'll break my heart haha...

I had a good day today. I've had a very hectic time due to work.

Here are the missed logs:

Friday september 25 2020

Start 733pm Finish 818pm

Didnt eat enough all day again...

Barbell rows

1. 135x20 overhand
2. 135x18 overhand
3. 135x16 underhand
4. 135x13 overhand
5. 185x7 overhead
6. 185x7 underhand
7. 185x6 overhead

Hammer strength MTS front pulldown singles

1. 100x11
2. 110x12
3. 120x12
4. 130x10
5. 130x8 hungry as fuck
6. 140x7

Seated rows wide grip

1. 175x13 starving... really training empty
2. 190x12 forcing myself to train
3. 190x15
4. 190x10

Seated rows close grip

1. 190x11 fuck it hungry going home...

 

Monday September 28 2020

Start 758pm Finish 900pm

Back extensions

1. 230x21
2. 240x22
3. 250x22

Outer hip abductor

1. 305x36
2. 305x35

Inner hip abductor

1. 305x36
2. 305x32

Life fitness Linear Leg press

1. 360x35
2. 450x26 weaker
3. 450x13 boo strange pump that's harsh and preventing me from repping out
4. 540x18
5. 630x14
6. 630x10

Leg curl

1. 130x12
2. 130x14 painful pump...
3. 130x6 painful pump fuck

Leg extensions

1. Skipped

All equipment in use I had to leave

 

So as seen the last two back and leg days, I am avoiding squats and deadlifts still due to the lower back thing, but it's working in terms of getting legs and back growing... so its all good

 

Tuesday September 29 2020

Start 646pm Finish 746pm

Decline bench

1. 135x35
2. 155x24
3. 185x10
4. 225x3
5. 225x6
6. 225x4
7. 235x4

I've been experiencing outer pec pain so I had to step back, but otherwise I feel like I should be able to do 245 with high reps (or more). Just have to be careful...

Db Lateral delt raises singles

1. 45x16
2. 50x10
3. 50x12
4. 52.5x8
5. 52.5x12

Good progress made, feeling good, feels almost real easy. I think it's the NPP that's making it pop.

I've been told I am looking wide up top!

Low Cable Bicep curls

1. 12.5x22
2. 12.5x18 idiotic pump
3. 17.5x10
4. 17.5x7
5. 17.5x7
6. 22.5x6
7. 22.5x8
8. 22.5x6

Since I can't do regular DB curls for thickness, i am doing my best to work around the injury.

Double handle Tricep Outer press owns

1. 22.5x18
2. 37.5x20
3. 37.5x12
4. 37.5x12 improve the form
5. 37.5x16

Db Hammer curl

1. 50x9 good
2. 50x9 good

Felt good still working around the pain!

[Ryujiin]

Good to see you back at it man. Hope the back thing passes asap. 

[a_ahmed]

Oh I never stopped, just had to go a bit easier on myself and just I am soooo mad busy with work, I am burnt out mentally, so that's only reason I wasn't posting, otherwise I am keeping a log it's just as you see above it goes boom boom boom in one post lool

I am going to try and do back today but no deadlifts, just the same routine, it's working so I'm at it.

[a_ahmed]

Wednesday September 30 2020

Start 451pm Finish 533pm

Machines I use were in use, so I was like hell with it let me pickup a barbell, turned into a deadlift, but still had to ease into it, lower back scared! Didn't want to push myself!

 

Deadlifts

1. 165x13
2. 225x9
3. 315x8
4. 405x4 meh
5. 405x5 enough. Too much risk for lower back

Plated trap row machine facing front

1. 360x5 poor
2. 360x9
3. 360x12
4. 360x5
5. 450x4 so so
6. 450x4

Life fitness plated single sided rows

1. 225x8
2. 225x5

It was way too light of a day lol, but I had shit to do, so had to leave fast. At least I got some lifting in.

[a_ahmed]

Thursday October 1 2020

I decided to start with arms today and do arms only more or less, it felt good, working around injury

Low Cable single curls

1. 14lbs x22
2. 14lbs x21
3. 19lbs x15
4. 19lbs x15
5. 24lbs x8

Double handle Tricep Outer press downs

1. 24lbs x30
2. 34lbs x36
3. 39lbs x22
4. 39lbs x15 hard set

Db Hammer curls

1. 50x12
2. 50x11
3. 52.5x8
4. 52.5x8

Above helps avoid pain inside arm so its all good but I missed doing flat regular db curls those build thickness this not as much..

Flat db raises

1. 35x10
2. 40x12
3. 45x10
4. 50x8

Db lateral raises

1. 50x8
2. 52.5x10
3. 52.5x10

Side db Ab oblique

1. 70x12
2. 70x12

4 sets an crunches with rope

 

[a_ahmed]

Friday October 2 2020

Started 847pm Finished 845

Did this with a friend, felt great, loading up weights and holding each rep, going high rep on some, not alot of exercises but felt it all and did well

Back extensions

1. 240x21
2. 240x26
3. 270x20
4. 270x6

Life fitness row

1. 180x20
2. 225x16
3. 225x14
4. 180x12 rhomboid hold
5. 180x13 rhomboid hold

Life fitness front pulldowns plates on each side

1. 90+25x9 should lower weight
2. 90x12
3. 90x14
4. 90x14

[a_ahmed]

Saturday October 3 2020

Start 1225pm Finish 105pm

Only had breakfast, so barely energy but I went at it anyway

Outer hip abductor

1. 305x32
2. 305x30
3. 305x28

Inner hip abductor

1. 305x22
2. 305x 17
3. 305x11

Leg extensions

1. 170x16
2. 190x14
3. 210x12
4. 230x10

Life fitness leg curls

1. 140x14
2. 155x7
3. 160x4>155x2>140x2

Lol needed bathroom, the machines were all in use and I needed to get to some place with the lady, so this was it unfortunately

I was contemplating doing arms, but I didn't warm up with cables and didn't eat enough but at least did some sets before I left, was gonna do abs but nope

Db Hammer curl

40x11

42.5x11

45x9

47.5x8

[a_ahmed]

I wanted to also give a bit of an update.

I ran out of BPC157 but I tried to inject last dose highly concentrated in the inner bicep (oposite of elbow inside arm) position, it seemed to help but I told the rep I will need to run more so I ordered some more and will continue in hopes of healing myself.

The CBD oil has helped me sleep at 1-2mg (2-4 drops) and it has helped with inflamation for sure, but does ever so slighlty make me drowsy in the morning, I guess it makes sense, not like drowsy but just a bit lazier.

Tbol has been fun and I am still on it, not running it like I did back in the day(I've gone as high as 120mg in the past, dont ask I am stupid and could afford it too, now I cant), but its good enough to make me steady progress, it helps with pumps and is fun

I am eagerly awaiting ipamorelin and mod-grf, I need the improved sleep and recovery and pumps!

[a_ahmed]

I ran out of everything so eagerly awaiting for stuff, I only took caffeine/alb/eph and 1x BT superdrol today:

Monday October 5 2020

Start 654pm Finish 812pm

So as usual with superdrol always working out half an hour longer lol

Forearm exercises

1. 10lbs dumbell 4 positions (underhand, overhand, vertical and rotations) done for 20-30 reps each
2. 12.5lbs dumbbell same as above

My overhand position is the weaklink

Decline bench

1. 135x20
2. 155x20
3. 185x13
4. 205x10
5. 225x8
6. 245x4
7. 255x2
8. 255x1 best yet

Db lateral raises

1. 50x14
2. 52.5x11
3. 55x7
4. 55x6
5. 55x6

Low cable Single rows

1. 12.5x24
2. 17.5x16
3. 17.5x16
4. 17.5x16
5. 22.5x10

I am continuing to work around the bicep, hopefully soon when I get BPC157 again from BT I will be able to inject and heal faster.

Double handle Tricep Outer press downs

1. 27.5x30
2. 37.5x19
3. 37.5x20
4. 37.5x20
5. 37.5x15
6. 42.5x12

Db hammer curls

1. 45x12
2. 50x8 tough but yay tired
3. 50x8

Felt great doing these hammer curls, nice pump and hold at high position

Low cable single curls

1. 27.5x6 threw one in lol and done!

 

Overall good day, tomorrow planning to do back

[a_ahmed]

Today was a good day felt good. Chose to do the similar routine I did on Thursday with my friend.

Tuesday October 6 2020

Start 642 Finish 740

Life fitness plated rows (single lever per side)

1. 180x20
2. 225x16+2
3. 225x11+3
4. 225x8
5. 180x12 rhomboid better feel n form than last time
6. 180x10 tired
7. 180x9
8. 180x9

Did more sets than last time

Life fitness high row plates on each side angled singles

1. 90x13 right bicep pain
2. 90x13 same as above, I tried to wrap my right bicep

Life fitness front pulldowns single arm reverse on angle

1. 90x13
2. 90x13
3. 90x13
4. 90x8 dead tired
5. 90x10 assisted by myself

Life fitness back extensions

1. 270x20
2. 280x16 tough as hell
3. 285x12

Still waiting on gear >_< stupid Canada Post

[a_ahmed]

Got my order finally YA!!! Peptides that were out of stock, gear (oils and pills) AND free turinabol thank you @BodyTechPharma!

Today was a good day as I trained with my old friend and training partner from years ago! We were monsters back in the day! It was not a crazy session or anything but man its a great feeling to train with a friend than solo! We used to push each other hard and train each other. So today he helped me out and spotted me on bench. I did 265 which is great for me all things considered.

Got the doctor to give me requistiion for ultrasound for bicep tendoninitis, both shoulders, so I can hunt down someone for PRP with ultrasound.

Since I also got some more BPC157 from BT, I am going to inject my right bicep where I have the injury preventing me from flat curling (I want my bicep thickness back!) It also impacts my other lifts obviously it sucks. Ironically my friend hurt his bicep too a few days ago doing heavy shrugs. We are getting old LOL

Shitty thing today had to wait 35 minutes in line for entering gym what a waste. And then well yeah we chit chat in between sets But all good! Lmao it ended up being two hours!

Thursday October 8 2020

Start 541pm Finish 717

Decline bench

1. 135x25
2. 155x20
3. 185x16
4. 225x7 failed on 8
5. 235x6 spotted by friend yay
6. 245x5 spotted by friend
7. 265x2 spotted by friend, best weight since covid restart! My weaklink is triceps at hard bottom! Need to start focusing triceps thickness please! Made my ego feel good lol, it's sad, it's no 315lbs, but meh, all things considered I am doing great

Db lateral

1. 50x15
2. 55x10
3. 55x6

I am starting to go animal again on these, too bad I can't train anterior deltoid due to the injury such a fail, otherwise I'd have melons

Db tricep crushers

1. 40x14 set I threw in between decline bench to warm up tricep for set

Db curl normal

1. 40x7 supersetted with above quick, biceps popped! But lol need to lay off due to right bicep injury, eeeh I miss doing 55 with good form for high reps...

Forearms

1. 4 x 10lbs isolated super sets on bench for 25 reps each set (under, over, vertical and and twist rotation)
2. 4 x 10lbs isolated super sets on bench for 25 reps each set (under, over, vertical and and twist rotation)

My friend and I loved this, I killed him lol, he is ripped, so his forearms were popping with blood and veins lol, I put him to work lol, but then so did I myself, painful pumps couldn't close my fingers LOL

Tricep double handles

1. 35x14
2. 35x15
3. 42.5x13
4. 42.5x18
5. 42.5x14

Db hammer curls

1. 45x14
2. 50x9

[Ryujiin]

Nice to see you crushing it man. Sounds like a solid session indeed. 

BT always hooking you up, Im almost a little jealous lol.

[a_ahmed]

So Friday gave me a scare! I was working out and saw the news about stage 2, but luckily it's not in Halton region

So I should still be able to go to gym! I am sorry for you fellas who are locked out for a month in Peel, Ottawa and elsewhere!

I went away for four days so had no internet access, I was far up north (it even snowed up north lol). Got away from work and hit up some nature

Here is my Friday workout. I have just today and tomorrow to gym then going away for four days again

Friday October 9 2020

Start 653pm Finish 740pm

Life fitness row plated singles

1. 180x20
2. 225x20
3. 225x15
4. 225x13
5. 180x13 1 rep higher - rhomboids
6. 180x10 left wrist in pain - rhomboids
7. 180x6 - rhomboids

Life fitness front pulldown sideways angle

1. 90x14 both sides
2. 90x16 slight assist
3. 90x13
4. 90x17 exercise done regularly on this set
5. 90x12 same as above
6. 90x7 tired

Single pulldowns

1. 100x12
2. 110x12
3. 120x7

[a_ahmed]

Updates time!

I was on vacation past two weeks each 'long weekend' so I only got to throw in 2 workouts last week and one yesterday. Eating was a mess lol, and yesterday's workout well I didn't eat enough but I pigged out on off days bad bad I know.

I am also sore from climbing a mountain lmao

Tuesday October 13 2020

Start 552pm Finish 721pm

 

Decline bench

1. 135x26
2. 155x20
3. 185x18
4. 225x8 better than last time
5. 245x6 better than last time
6. 265x4 much much better two more reps too
7. 265x3

Db lateral

1. 52.5x15
2. 55x13
3. 55x15
4. 57.5x7
5. 60x7

Forearm

1. X3 sets of 10lbs with friend, we pushed each other all 4 movements. Serious burn!

Db hammer curl

1. 45x12
2. 50x9
3. 50x6 tired

Db curl normal

1. 45x6 pain in right still but improving
2. 45x4 tired pain but still doing it

Db crushers

1. 45x8
2. 45x8

Tricep pressdowns bar

1. 57.5x16
2. 65x15

Low single cable curls

1. 25x15
2. 25x8 tired

[a_ahmed]

Wednesday October 14 2020

Start 251 Finish 440

Life fitness plate rows

1. 180x25
2. 225x20
3. 225x16
4. 225x15 wrist weakling
5. 235x9
6. 180x16 rhomboid wrist and elbow pain
7. 180x13
8. 180x10
9. 135x13
10. 135x11 getting tired n forearms are drained
11. 155x6
12. 135x13
13. 135x15 done

Life fitness front pulldown sideways

1. 90x17
2. 90x18
3. 90x16
4. 90x16
5. 100x9
6. 100x11
7. 110x9

Hammer strength front MTS single pulldowns

1. 135x7
2. 135x7
3. 145x8
4. 145x7

Bent over db rear delt trap movement

1. 15x20
2. 15x25
3. 22.5x13 someone took 17.5 and 20 fuck
4. 22.5x14
5. 22.5x11
6. 20x11 better
7. 20x11
8. 15x14 killing myself
9. 15x23
10. 15x15

Reverse deck

1. 130x8 getting stupid hungry n tired good workout today
2. 130x8
3. 130x9

Smith pulls for traps

1. 90x20
2. 90x15
3. 90x15
4. 90x16

Cable pullovers

1. 42.5x20
2. 42.5x20 yeaaaaaaa I fucking feel like an animal today
3. 42.5x12

Killer workout today!!!

[a_ahmed]

Finally yesterday's workout which was weak due to coming back from long trip + lack of food, but I'll catch up:

 

Monday October 19 2020

Start 522 Finish 623

First day back after vacay only two small meals and last several days random shit food

Decline bench

1. 135x15 left wrist still hurting
2. 135x16 one more set
3. 155x16 was 20
4. 185x5 was 18 wrist pain
5. 225x8
6. 245x3 was 6 enough for today

Db curl flat

1. 45x8
2. 45x9
3. 45x8
4. 50x7
5. 52.5x 7 Hammer curl
6. 60x5 Hammer curls

Db Tricep crushers

1. 40x12
2. 42.5x8
3. 45x8
4. 45x3 right elbow pain > 12 flat

Life fitness Tricep extensions

1. 145x15
2. 145x7 tired n hungry

Double hands/handles Tricep pressdowns

1. 42.5x17
2. 42.5x14

Low Single cable Bicep curl

1. 22.5x15
2. 22.5x8

[a_ahmed]

Tuesday October 20 2020

Start 4:45pm Finish 5:50pm

 

• First leg day in a while.
• No pills not even caffeine
• Ate just ok

Outer hip abductor

1. 305x30
2. 305x31
3. 305x33
4. 305x23

Inner hip abductor

1. 305x27
2. 305x22
3. 305x25
4. 305x14

Leg extensions

1. 190x13
2. 190x15
3. 210x10
4. 210x9
5. 230x8
6. 230x6 tired

Leg curls

1. 155x12
2. 155x8
3. 170x6
4. 170x4

Meh sets, I hate the lack of hamstring equipment at my gym....

Reverse hammer strength V squats

1. 90x20
2. 180x13
3. 225x13
4. 270x8
5. 315x10
6. 360x7
7. 405x5
8. 405x6
9. 450x5

Let's just say I am sore today lol, good sets

[a_ahmed]

Wednesday October 21 2020

Start 405pm Finish 510pm

Life fitness Front pulldown singles side angle

1. 90x18
2. 90x19
3. 100x15
4. 100x15
5. 110x11
6. 110x12
7. 120x10
8. 120x8

Hammer strength front MTS pulldown singles

1. 140x8
2. 140x9
3. 145x8
4. 145x8 hungry

Life fitness row plates

1. 135x19 rhomboid urgh hungry
2. 135x13 rhomboid
3. 135x16 rhomboid
4. 135x12 rhomboid

450pm finished lifting

Cardio:

Start 452pm Finish 510pm

[a_ahmed]

Thursday October 22 2020

Start 430pm Finish 535pm

Decline bench

1. 135x26
2. 195x12
3. 205x8
4. 225x8
5. 245x4 all without spotting
6. 265x4 spotted super light
7. 265x5 spotted again tired

Db lateral

1. 55x12
2. 55x9 tired
3. 60x7

Tricep rope

1. 32x10
2. 42.5x13

Bunch of bad db curls pain back bad in right bicep. Flat n hammer mix

Single arm db behind neck

1. 40x13
2. 40x12
3. 40x8
4. 40x7
5. 40x9

Free motion dual cable cross

Chest cables middle down

1. 20x20
2. 20x21
3. 20x24
4. 20x28

 

Cardio start 536pm

Cardio finish 547pm
 

I'm worried about gym shutdowns fuck..my buddy and I gonna lose our minds just as we are slowly gaining size and strength back

[a_ahmed]

Friday October 23 2020

• Start 345
• Finish 445

Deadlift

1. 135x15
2. 225x12
3. 315x7
4. 315x3
5. 405x3

Weak but after a while okay for first day, lower back pain n pump real bad
 

Life fitness shoulder press

1. 90x19
2. 90x20
3. 90x20
4. 140x20
5. 140x12
6. 160x9
7. 180x8
8. 180x9
9. 200x6

Life fitness Front pulldown side angle

1. 100x17
2. 110x15
3. 120x8
4. 120x11

[a_ahmed]

Monday October 26 2020

• Start 420
• Finish 516

Decline bench

1. 135x20
2. 185x14
3. 225x8
4. 225x6
5. 245x4
6. 245x5
7. 245x2-3 spotted

Bicep curl cable curled bar

1. 26x16

Db lateral

1. 55x8
2. 55x8
3. 55x8

Db behind neck Tricep

1. 60x16
2. 70x17
3. 70x17

Life fitness shoulder press

1. 90x16
2. 110x12
3. 130x7
4. 150x4
5. 170x20 fucking right shoulder hurting me otherwise I know I'd bang this out

Life fitness lateral raise

1. 140x20
2. 140x14 right Bicep pain fuck
3. 140x8
4. 155x6
    

[a_ahmed]

I hate COVID, just thought I'd say that, thank God my area gyms are still open and I am so tired from work.... I need to post these logs on the other forum as well for BT , but always something going ddown in my life lately.

I am 270lbs aand neeeed to cut down, strength is till going up but damn...... I am fat again. The last two weeks of travelling and living off of fast food and restaurant food didnt help me

[a_ahmed]

One thing I haven't mentioned is I am on 50mcg clen since saturday which is probably what's contributing to me feeling crap, no caffeine, no ephedrine and no albuterol anymore. Just 50mcg clen.

I am down to 264lbs from 270lbs, I weighed myself today.

Here are yesterday and today's logs:

 

Tuesday October 27 2020

Start 505 Finish

Deadlift

1. 135x14
2. 225x10
3. 225x4
4. 315x7
5. 315x4
6. 405x1
7. 425x gave up scared for lower back

Really weak forearms and lower back making me weak overall in the lifts

Life fitness rows plated

1. 180x13
2. 180x10
3. 180x10

Life fitness front pulldowns

1. 90x12
2. 110x10

Crappiest day ever I am burnt out

Cardio

• Start 558
• Finish 613

 

Wednesday October 28 2020

Start 425 Finish 545

Decline bench

1. 135x25
2. 185x15
3. 225x9
4. 225x8
5. 245x5 solo
6. 245x3 solo
7. 245x skipped

I am gradually getting stronger here

Db curl

1. 30x17 flat
2. 32.5x13 flat
3. 35x11
4. 35x13

Still issues with my right bicep, but I did something at least, got a pump despite being on clen

Tricep rope press down

1. 50x18
2. 50x15
3. 50x11

Freemotion dual cable cross Low pec fly

1. 17x25
2. 20x20
3. 23x18
4. 23x14 dead tired

Life fitness lateral raise

1. 140x18
2. 155x14
3. 155x8

Had to stop, started feeling right bicep again damn it.

Life fitness torso rotations

1. 150x13
2. 150x13
3. 150x13

Cardio

• Start 527
• Finish 540
   

[Ryujiin]

Clen hitting you hard at 50mcg?  Vibrate a few lbs off. 

 

[a_ahmed]

Ya feeling like garbage, but I am better today than the last few days.

I also wana give an update BPC157 unfortunately is just not helping enough heal my bicep

CBD oil helps a lot on some days if I am aching and puts me to sleep 1ml is good enough. However I feel drowsy in the morning and I also feel flat/soft, seems to also give me gastrointenstinal bloating some times.

Tren, test, mast, npp all doing their thing as usual. I lowered NPP.

Tbol I am going to cut it's lost it's effectivness, its the usual after 2 months it stops working for me. Var and tbol are two orals that can be run for two months and do magic but then the tbol stops.

Stanolone also has become weak at this point with tren in the mix. Might switch things up and hop on some halotestin, been a while since I used it. BT's halo was pretty good even at 5mg.

Cardarine is really REALLY necessary with tren and npp mixed... both kill endurance like holy hell. and i've cut down on the dose down to 1 pill (just to stretch the sachet). I'll have to order more, i'll also have to order more albuterol, I stretched it for a long time. That's why I switched to my left over clen. I hate clen, but it does work.

I may also do a bit of dnp as it gets colder, I am just worried to get temp tested lmao and that they say you have covid as it literally causes breathing issues, sweating, feeling crap, aches, and rise in temperature. I radiate heat lmao.

At this point I need to lean out... I have enjoyed the ride of gaining strength and gaining strength on an almost linear basis, but at this point I am also stalling and hitting a plateau.