a_ahmed Posted September 1, 2020 Author Share Posted September 1, 2020 Okay got a few seconds here goes, yesterday first Saturday august 30 2020 Start 11:02pm Finish 12:02pm Pills 2x bt cardarine 2x bt anavar 2x bt stanolone 200mg caffeine 1x ephedrine 8mg 0.5x bt cialis Cable curls machine 18kg x 14 right bicep hurts 18kg x 14 18kg x 14 18kg x 14 Decline bench 155x15 185x14 185x12 205x10 225x6 Db curl 45x9 right pain... 45x12 47.5x9 right pain... Db flat bench 55x19 yay 60x7 slight right pain had to ease off Crossover cables rear delt 13x20 13x22 13x23 13x21 13x22 Tricep extension machine 125x15 125x15 Bicep curl machine 125x19 125x9 Delt lat mach 125x9 done Then right now: Monday august 31 2020 Start 5:20pm Finish 6:58pm Injection Skipped last so it's like last one and this one just once a week this 200mg tren-e 200mg mast-e 0.3ml t400 Pills 2x bt cardarine 2x bt anavar 2x bt stanolone 200mg caffeine 1x ephedrine 8mg 1x bt alb Seated rows 160x16 180x19 190x12 right bicep pain stopping me 195x7 200x7 205x5 Single pulldowbs hammerstrength 110x18 120x12 125x8 135x6 135x6 Outer hip abductor 305x30 305x23 Inner hip abductor 305x22 305x27 Leg extensions 230x17 245x16 tough Leg curls 155x14 155x7 tired Deadlifts 335x6 2 less than last deadlify day 385x4 meh 405x3 425x1 445xfail Last time I did 405, which was like two weeks ago and all the mess that happened, so i did okay. not high rep but pushed the weight. I know I can do 445 based on feel, I was just tired and hungry and failed from the bottom and let go As far as shoes go, just okay for deads, they really really helped on squats thats where they shined! Quote Link to comment Share on other sites More sharing options...
Mikk0090 Posted September 1, 2020 Share Posted September 1, 2020 425 deadlifts aren’t anything to sneeze at bro, especially as a last exercise doing both some back and leg work. Did you use straps? 405 is about all I can get raw, something about alternating grips messes with me. All in all good workouts brother. I did do some research, TB500 is a healing peptide, information out there says it does wonders for injuries, and prices I’ve seen aren’t bad at all. I’ve never tried it myself, but I’ve heard really good things about it. Could be an option for you. Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 2, 2020 Author Share Posted September 2, 2020 (edited) I had an awesome workout today and the wife actually finally came along, she did her own thing first day it's all good. I was still focused on my workout straight full hour. Tuesday September 1 2020 Start 536pm Finish 629pm Pills 2x BT Anavar 2x BT Stanolone 200mg caffeine 8mg ephedrine 1x BT Albuterol Decline bench 155x16 185x15 205x9 1 less than last time 225x6 was ok 235x4 new best! Db curls 45x9 right bicep hurts 45x10 a bit better but still hurts 47.5x9 ok 50x8 felt descent actually 50x5 done here, drained, need to switch exercise Db flat bench 60x16 woot woot good baby 65x11 almost twisted hand getting up while holding dumbbell, how the fudge lol but I did ok! 65x8 alright 5lbs more! Db tricep extensions 40x12 40x9 meh drained Crossover cables 13x23 great 13x26 13x16 fucking burns 13x13 woo done cant handle the burn no more Delt machine 140x13 getting hungrier lol 140x12 right bicep hurts 140x12 fucking bicep stopping me 140x7 done So I contacted @BodyTechPharma rep and waiting for a response on next order. Report so far, I am feeling great, no more digestion issues, no more dark urine, I am going to stay on tren. Appetite is good, slightly slightly reduced cause of tren but that's okay still hungry hungry. Change of plan from: 400mg tren-e + 400mg mast-e + 0.6ml test400 2x var + 2x stano Change to: 300mg tren-e + 400mg mast-e + 0.6ml test400 + 300mg npp 1x var + 1x tbol + 1-2x stano I want to try this out. Still somewhat lightweight but very very effective. I should be pretty full and pumped and continue to recomp real good. Both tbol and npp increase my appetite. Going to stay away from sd for a while, might pulse on deadlift or squat days in the near future, I am good, I am feeling good, progress continuing on! Edited September 2, 2020 by a_ahmed Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 3, 2020 Author Share Posted September 3, 2020 (edited) Got another good workotu in today, I actually felt really really sore and almost felt like I can't train (overtraining? Not enough sleep 100% too) Second day with the wifey and we pushed through. I went like a deload day lighter on everything and less and varied it up, just because I didn't feel up to the task but still got a pump in and feeling it. Felt super hungry and actually kinda pigged out tonight to fill out. Tomorrow I plan to do legs Wednesday September 2 2020 Start 605pm Finish 659pm Pills 200mg caffeine 8mg ephedrine 1x BT albuterol 2x BT Anavar 1x BT Stanolone 1x Cialis Seated rows 150x20 150x12 feeling sore n tired somehow Single pulldowns 120x8+6 Life fitness Pulldowns close grip 145x12 145x13 160x7 kinda rough n right Bicep impeding me 160x7 I figured it out why this pulldown sucks for me and my wife. We are both tall people and this shit we got at our gym is for short ppl my knees r practically completely squeezed n bent hard to do proper range of motion without bending 160x8 160x8 160x4 Corner T Rows 90x12 90x12 135x6 tired feeling sore and not recovered today but I am pushing 180x6 180x6 Hammer strength plated lever rows 180x8 180x9 so tired sore n hungry 180x8 Machine plated Pullovers 140x25 140x24 190x12 So while not very impressive I left the gym feeling better and pumped, and very hungry. Still eating now lol. Still waiting on BT to respond to my email, ran out of cardarine I LOVE their cardarine... it's a staple now... you can feel the difference. I eagerly await as I want to get on ipamorelin/mod-grf again for myself and the wife. I miss the good improved sleep and recovery. Edited September 3, 2020 by a_ahmed Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 4, 2020 Author Share Posted September 4, 2020 (edited) I took yesterday off, going for legs in a bit. I got my package from @BodyTechPharma, got one free BPC157 and one free CBD oil to test out. I so far got NPP, tren-e, mast-e, var, tbol I popped cardarine and tbol today. Excited to see how it goes. Will inject NPP probably monday on next shot and reduce tren dosing. Ipamorelin and modgrf are out of stock which is what i was most looking forward to, but gotta wait till next week Edited September 4, 2020 by a_ahmed Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 5, 2020 Author Share Posted September 5, 2020 Friday September 4 2020 Start 420pm Finish 530pm Pills 1x 200mg caffeine 2x 8mg ephedrine 1x BT cialis 1x BT Albuterol 3x Cardarine -- Had a hard time breathing today and it finally came yay it helped 2x Anavar - last day before i lower to 1x I think, as I got tbol now 1x Tbol 1x BT Stalone - lowered Outer hip abductor 305x27 305x27 305x18 Inner hip abductor 305x26 305x22 305x22 ^Overall both better than last time Leg extensions 230x16 easy overall 240x15 good 250x7 new highest Leg curls 155x13 felt easy 160x7 upped 5lbs Squats 275x8 was tired from previous sets, but this set was better than last week 315x5 good 335x3 1 rep higher 355x2 very hard but i did it 375x 1 + pause + 1 Overall good, I was actually bloated from pigging out a bit last two days so... eh that didn't feel good, pregnant man and all, but surprisingly did real well. My new shoes are also pure love, can't believe I've been squating past two+ years without proper shoes... 1 Quote Link to comment Share on other sites More sharing options...
Talon Posted September 6, 2020 Share Posted September 6, 2020 On 9/5/2020 at 1:54 AM, a_ahmed said: Friday September 4 2020 Start 420pm Finish 530pm Pills 1x 200mg caffeine 2x 8mg ephedrine 1x BT cialis 1x BT Albuterol 3x Cardarine -- Had a hard time breathing today and it finally came yay it helped 2x Anavar - last day before i lower to 1x I think, as I got tbol now 1x Tbol 1x BT Stalone - lowered Outer hip abductor 305x27 305x27 305x18 Inner hip abductor 305x26 305x22 305x22 ^Overall both better than last time Leg extensions 230x16 easy overall 240x15 good 250x7 new highest Leg curls 155x13 felt easy 160x7 upped 5lbs Squats 275x8 was tired from previous sets, but this set was better than last week 315x5 good 335x3 1 rep higher 355x2 very hard but i did it 375x 1 + pause + 1 Overall good, I was actually bloated from pigging out a bit last two days so... eh that didn't feel good, pregnant man and all, but surprisingly did real well. My new shoes are also pure love, can't believe I've been squating past two+ years without proper shoes... Bro this is one hell of a leg day. My knees hurt just looking at this. This is an epic log amazing work keep going Quote Link to comment Share on other sites More sharing options...
BodyTechPharma Posted September 6, 2020 Share Posted September 6, 2020 We are enjoying the log brother please keep it up , With your limited equipment it is very impressive, My wife uses 1 incenerate and 1 albuterol together making great progress and zero bloat but she’s on almost a zero carb diet. Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 7, 2020 Author Share Posted September 7, 2020 Yesterday was a good workout day, today not so much and I hurt my bicep today badly by forgetting about it and doing a quick snatch and pull when putting away a barbell with plates back on the squat rack... so I injected my first dose of BPC157 courtesy of BT (one free vial), I am pretty sure I will need many many more.... Sunday September 6 Start 1209pm Finish 113pm Life fitness Tricep extensions 110x15 125x15 Hammer strength MTS Bicep curl 60x13 60x14 60x13 Decline bench 155x18 185x16 205x11 1 rep higher 225x7 1 rep higher 235x6 higher reps highest yet Db curl 45x7 right Bicep pain otherwise this would be proper... 45x10 47.5x8 Bicep right pain... Left is good.. Db flat 65x14 70x12 just right Bicep pain otherwise nice finally higher numbers..must be the constant at home cable and decline at gym that's helped.. 70x8 Db tricep extensions 45x7 tired.... Reverse deck 130x13 130x13 130x8 tired Monday setember 7 Start 1125am Finish 1203pm Today was not so great, not feeling great emotionally with personal stuff constantly. I wanted to do something differently today, and it was fast... Pills 200mg caffeine 1x 8mg eph 1x bt alb 2x bt var 1x bt tbol 1x stano 1x bt cardarine Widegrip pulldowns 100x20 100x18 115x12 115x15 130x8 Close grip pulldowns 130x12 145x7 130x5 feels shit cuz im tall i have the seat not effective at all switching to another exercise Seated rows 100x16 130x12 130x12 145x12 145x12 160x8 Barbell rows 135x13 need to heal right bicep 135x12 135x9 135x9 135x8 I really hate the pulldown machine we have, feels like a waste... I can't get a proper range of motion or feel in the back with it... I am tall and it's definitely designed for short ass people... at least the seated rows felt okay. Also didn't eat enough so it is what it is.... just needed to do something mentally. The hurting the bicep ordeal more was not a good moment... and so I injected BPC157... lets hope it helps heal... Also been taking CBD oil another gift from BT... it helps me fall sleep... having insomnia lately... it helps... Quote Link to comment Share on other sites More sharing options...
Mikk0090 Posted September 7, 2020 Share Posted September 7, 2020 Looking good bro. I’ll be starting a similar test/deca/tren cycle with dbol in about 3 weeks. You’re gonna love it. Was hoping to use BT for the cycle, but 2 weeks and no response to emails. Hopefully next time, I’m really wanting to try them out! take it easy on those injuries bro Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 8, 2020 Author Share Posted September 8, 2020 Did first shot yesterday so now shots will be twice a week like this: 1cc BT mast-e 0.3cc BT t400 1cc BT NPP 0.5cc BT Tren-e Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 8, 2020 Author Share Posted September 8, 2020 I did my first BPC157 shot yesterday up to the 20 mark. I dont know how much peptide is in the vial as its not labelled but I did 2cc of bac into it today i did 30 marks same bicep area just under skin im scared as hell to inject into veins LOL shit... so i can see my veins but just in case i am scared so being careful each time... Quote Link to comment Share on other sites More sharing options...
Mikk0090 Posted September 8, 2020 Share Posted September 8, 2020 200 test, 200npp, 200tren? That’s definitely enough to get the juices flowing! I’m excited to run mine. Will be 400test, 300deca, 400tren. Should be able to put one a bit more size and stay lean on it. It’s such a fun cycle to run! Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 8, 2020 Author Share Posted September 8, 2020 (edited) 200 test, 200 tren, 300 npp, 400 mast I can't wait to feel the effects of npp Man I am thinking to myself over and over again, I can't believe like an idiot I snatch and pulled the barbell like that the other day lmao... i am so mentally used to picking it up and throwing it back up on the rack but totally forgot about the injury what an idiot I am. I just want this bicep to heal then ill be able to go a bit crazy on everything again. The other day when i was curling for example, I felt real good on the left arm, I would curl, peak and hold for contraction, but then the right would hurt like a bitch... making me just not go for it. One quick update, I am feeling good about my chest, I am sorta shaping it up lol its a miracle... I am so happy I can do something on chest again. Still not ready for shoulder presses... Literally one year since the injury occured this month. Edited September 8, 2020 by a_ahmed Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 9, 2020 Author Share Posted September 9, 2020 I just finished my leg workout. To be quite frank I felt blah/sore, took a nap, felt nauseaus kinda (just tired/exhausted, passed out real hard after work). Then pushed myself to gym, took my pills and actually felt GREAT (thank God), had an epic workout. I also injected BPC157 20 units so 30 units earlier in the morning and 20 units now. I asked @BodyTechPharma if I can get another free vial in the second package (waiting on peptides) lol I hope yes. I need this bicep to heal. Tuesday September 8 2020 Start 530pm Finish 630pm Pills 1x 200mg caffeine 1x 8mg ephedrine 1x BT albuterol 1x BT tbol 1x BT anavar 1x BT stano one 2x BT Cardarine Outer hip abductor 305x30 305x32 Inner hip abductor 305x30 305x30 The above I am basically back to the max, like before COVID. Leg extensions 245x17 250x14 255x8 Real nice, better than last time too thank God Leg curls 165x12 5lbs higher 170x7 new high, almost doing whole stack on machine now. Squats 275x9 1 rep higher 325x4 better/stronger than last weight/reps, but I still wana reach five reps here 345x4 same as above, I wana work to five 365x2 not the best form but it happened 375x2 ok and I closed four holes on my belt which means I lost more waist. 385x1 real poor form LOL but I did it Overall happy, did groceries and finally sat down to eat now. Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 9, 2020 Author Share Posted September 9, 2020 Had a shitty workout today, I think I am overworking myself, need more rest, and I did not eat enough But I still did it... I wish I could magically heal faster lol. Eagerly awaiting the peptides from Bodytech Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 12, 2020 Author Share Posted September 12, 2020 Friday September 11 2020 Start 634pm Finish 750pm Pills 200mg caffeine 8mg ephedrine 1x BT albuterol 2x BT tbol 2X BT anavar 1x BT stanolone 2x BT cardarine Life fitness plate rows one sided 130x20 very rapid n explosive 130x13 last set was wild 180x13 180x14 225x10 225x10 Was animalistic but lower back murdering me from pump so so very VERY badly i had to sit after and wait even belt wasnt helping Trap rows plated machine 270x7 blah 270x5 270x5 270x4 270x5 reverse position 360x8 reverse 360x7 450x5 450x5 Hammer strength plated pullovers 180x20 225x12 225x14 270x7 270x9 270x7 Reverse deck 145x8 145x6 145x5 dead tired Seated rows close grip 145x17 160x9 160x11 175x12 190x7 fuck hard Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 12, 2020 Author Share Posted September 12, 2020 Saturday September 12 2020 Start 1245pm Finish 149pm Bicep one hand machine 65x9 65x9 65x9 Decline bench 155x20 155x20 185x17 185x17 225x7 225x6 Lateral delt db 37.5x12 40x12 45x12 45x12 47.5x10 47.5x10 Barbell crushers 70x16 70x13 80x8 80x11 90x9 tired Hammer curl db 40x9 have to work around right Bicep 42.5x9 45x9 45x9 45x9 Db flat 70x skipped fail too sore now Overall good day, but my bicep still pooched Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 15, 2020 Author Share Posted September 15, 2020 (edited) I love ook yesterday off to recover. Was feeling good today but last two days feeling some lower back pain and then today was doing legs n while squatting I kinked my lower back I'm fucked badly in excruciating pain... I'll post log later but fuck I fucked up... I hope this doesn't last long... Im in major pain At least I've been getting alot of compliments for looking jacked again slowly... Met up with a very old friend of mine who I used to train with n even he said it today. So at least that was nice lol.. Edited September 15, 2020 by a_ahmed 1 Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted September 15, 2020 Share Posted September 15, 2020 That's rough man. Slap some A535 on that and have the wife massage you out. Might take a full day off the recovery time. Not wearing your belt for the squats or...? Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted September 21, 2020 Share Posted September 21, 2020 Doing OK man? @a_ahmed Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 22, 2020 Author Share Posted September 22, 2020 I've just been burnt out from work I'll try n make some updates tonight still keeping a log of course just haven't posted. Still no peptides received I guess still out of stock Just mentally burnt out n tired from work. Not eating enough as a result too 1 Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted September 24, 2020 Share Posted September 24, 2020 On 9/23/2020 at 5:58 AM, a_ahmed said: Just mentally burnt out n tired from work. Not eating enough as a result too Sometimes you just need the downtime man. Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 24, 2020 Author Share Posted September 24, 2020 Okay I promised I'd do some updates, I actually had an okay workout today. They are less intense workouts, a lot less food, kinda starved frankly. Work is mentally burning the hell out of me, I am passing out napping all day... Also my right bicep (literally inside of arm the very dead center, where you draw blood), is where I am in super pain so can't curl for the life of me Also cold weather is coming which means aches are coming!! Monday September 14 2020 Start 615pm Finish ? Outer hip abductor 305x40 yay 305x30 Inner hip abductor 305x30 305x30 Leg extensions 250x18 250x16 Leg curls 175x11 175x8 Squats 275x10 1 rep higher 335x2 was good initially but stopped because I feel kinked lower back fuuuck then stopped n tightened belt because of lower back 335x2 fucked up above damn, now feeling it 355x2 put belt to five holes (forced with stomach sticking out) Fucken lower back ruined Have to stop im not ok. This is the day and time I fucked myself Calf raises 90x16 90x20 90x19 Life fitness glutes (shitty machine not for tall people) 135x15 135x16 135x16 135x16 135x16 135x8 Back extensions 170x20 190x19 made me feel better.. sorta... Life fitness torso rotations 130x15 130x15 130x17 130x13 Db sideways 60x15 Hacksquat 180x16 180x10 I am ruined here Wednesday September 16 2020 Start 451pm Finish 604pm Hammer strength MTS Bicep curl - trying to use this as I can't really curl now... 60x15 65x18 75x12 Decline bench 155x25 185x18 205x14 225x8 235x6 245x5 best yet Lateral db 40x13 45x14 47.5x12 50x7 hard and pump on forearms hurts Db curl hammer - easier to do hammers, but im losing my thickness without regular curls... 45x11 47.5x9 50x9 50x7 Barbell crushers 80x14 80x14 Tri rope 57.5x13 65x6 Torso twists 130x13 130x13 130x13 130x6 meh day.... still lower back pain.. Thursday September 17 2020 Start 525pm Finish 605pm Life fitness Back extensions 185x20 205x20 225x20 245x17 Life fitness plated single rows 180x18 200x15 205x13 225x10 225x10 I really wanted to just rehab the back... no deadlifts gonna happen for a while.. the life fitness plated rows are a nice exercise anyways... one of the few nice ones at this gym... Friday September 18 2020 Start 340pm Finish 412pm Life fitness Linear Leg press 180x30 270x30 360x20 450x20 540x18 630x12 Leg curls 175x5 175x8 175x6 175x5 175x5 Calf raises. 90x22 90x23 Yet again blah, but switching things around... Sunday September 20 2020 Start 230pm Finish 314pm Db curl 35x6 right side fucked... cant do it 35x6 same Flat db press 35x21 45x21 55x22 60x18 65x16 70x13 75x12 done Db Hammer 35x8 fail... Db lateral db 40x15 45x12 Smith shoulder press --- attempt 50x12 70x12 70x10 Shoulder exercises still clearly out of question, need that damn PRP injection... Wednesday September 23 2020 Start 715pm Finish 820pm Ate poorly, well pretty much all week but today too considering leg day.. but... i skipped squats, still not feeling right... Life fitness back extensions 230x20 230x20 250x18 Life fitness outter hip abductor 305x30 305x30 Life fitness inner hip abductor 305x20 305x21 Leg press 270x34 450x30 450x25 540x16 was 18 540x6 tired not feeling right 630x skipped Hammer strength V-Squat (felt great) 90x20 180x18 180x19 225x16 270x12 Life fitness Calf raises 90x20 90x28 Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted September 25, 2020 Author Share Posted September 25, 2020 Thursday September 24 2020 Start 605pm Finish 711pm So frankly today was a meh day, I am also starting experience aches and pains throughout my body as the temperatures drop. Today I was going to train chest, I even started with rotator cables, but I still couldn't train chest... I need to find a place that does ultrasound PRP at this point Also an update on Bodytech stuff, all is good, tbol is good, var is good, tren, mast, test The BPC157 might be helping but I think I would need to run really high doses for two months to really get the effects... I can't afford to spend too much, I got one free vial and that's just not enough to heal Melanotan works lol, but I haven't been consistent, I think I'll order two vials and then start injecting. I don't tan so it's not as effective, it always was super effective when I tanned and injected, within days i'd be super dark. Sideways Rotator cable each side 12.5x20 12.5x20 12.5x16 Upper movement Rotator each side 7.5x15 7.5x15 7.5x13 Tricep v bar 62.5x12 72.5x14 82.5x12 Db lateral 42.5x14 45x14 47.5x14 Smith slow n controlled trap squeezes 50x16 pump powaaaar 50x23 100x13 Decline bench 155x14 pain in left pec can't go heavier 155x12 will skip today Low Cable single Bicep curls focused 15x20 15x19 fucking painful pump on left 15x 16 painful pump 20x10 20x8 20x8 20x8 20x9 20x7 done Tricep bar press down 72.5x24 80x16 80x9 getting hard 80x9 Life fitness lateral delt machine 140x15 140x9 tired 155x16 dead tired done Quote Link to comment Share on other sites More sharing options...
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