Ryujiin Posted October 29, 2020 Share Posted October 29, 2020 Sounds like you have a plan man. With everything you are running your avatar is pretty much what I picture you like, moreso if you add Halo. Ever tried the Madol? Honestly the Test/Tren/Mast combo is something I would really like to give a go at some point. Still digging the log. You will have to throw up some updated measurements one day. Quote Link to comment Share on other sites More sharing options...
brett8431 Posted October 29, 2020 Share Posted October 29, 2020 The Rona dosnt really cause sweating more sinus infection then anything lose of smell and taste really gay Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 3, 2020 Author Share Posted November 3, 2020 DNP also gives you taste and smell loss lol I like spicy food and on DNP I have to dump loads and lods of hot stuff in or i taste nothing and then food is bland! Monday November 2 2020 Start 759 Finish 800 Decline bench 135x30 185x13 225x8 235x5 245x3 255x1 265x2 225x6 145x10 close grip All solo above, dead tired n done Db curl 35x16 flat curl 37.5x13 flat curl 40x11 42.5x6 42.5x6 40x6 Surprisingly pain in right bicep was less so I managed, definetely lost alot of bicep size alot... but ill get it back.. Then, did some Tricep rope sets, Tricep machine one hand at a time and high cable chest flies down. I needed to rush out so I didn't record notes on sets and reps but I did good. That being said I dropped NPP I dropped clen (one week 50mcg only) and I lowered and reset doses on injectables. I pushed hard and burnt out but now I am feeling better and today's workout was good. A friend said I look leaner and less bloated. I will continue doing what I'm doing. Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 4, 2020 Author Share Posted November 4, 2020 (edited) I am feeling good today. At this point I've undone most of the damage (bloat and fat), I weighed in at 261.5lbs after pooping after gym lol. Tuesday November 3 2020 Start 527 Finish 649 Life fitness row one hand lever 180x16 180x16 180x14 I really slowed the movement down 180x15 slown down n felt real good 225x9 225x7 225x7 Felt nice, I was able to pause and squeeze better and better, so I am happy Life fitness high row singles 90x12 90x12 90x9 core cramping 90x12 with pauses 90x14 90x9 90x6 Tired The above felt real nice I could feel a squeeze with even less weight and I really focused on it Life fitness Front pulldowns 90x12 90x12 90x14 90x14 dead tired n hungry Life fitness high row singles 45x20 45x20 55x14 55x16 65x13 65x16 75x5 dead tired done I came back to this and it was mighty good Cardio start 639 Finish 649 Edited November 4, 2020 by a_ahmed Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 6, 2020 Author Share Posted November 6, 2020 I had an AWESOME workout today, can't wait to train Friday (back is the plan) Right now I am running Tuesday and Friday injections of: 1cc Tren200 1cc Mast200 0.3cc T400 Preworkout I am taking 200mg caffeine 8mg ephedrine 5mg BT Albuterol 1x BT Var 1x BT Stanolone 2x BT Turinabol I will lower Turinabol soon too and drop it. So I am winding down the doses and I feel good. I am still making progress. Today I was able to do the most on bench since restarting after COVID lockdown. I also tested incline bench DB presses and I was okay up to 70lbs. As per friend's suggestion I will do this so my ligaments and tendons get used to it before I get wild. One of the days he's in we'll train together and I'll attempt light seated shoulder presses with his support so I can finally start building my shoulders again, it's been a year and two months since I last could train shoulders regularly. Finally, my right bicep is feeling better but still aching BUT I am able to curl again...! So hopefully my arms will start growing again, felt good! Cardio is also getting easier and I am going to keep it up post-lifts every time. Thursday November 5 2020 Start 743 Finish 909 Decline bench 135x26 225x12 225x8 245x4 245x7 275x4 Db curl 35x17 40x14 45x10 45x10 45x10 Tricep rope 42.5x13 50x16 57.5x12 Single db behind neck both hands 65x19 70x13 70x15 Incline db 45x17 55x13 65x8 70x6 Db hammer curl 65x6 Db curl flat 47.5x8 Life fitness tricep extensions 150x12 150x8 150x4 cramping Cardio Start 854 Finish 909 Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 6, 2020 Author Share Posted November 6, 2020 Oh and Ipamorelin 200mcg and mod-grf 200mcg is good to go, helps me sleep better and it must be contributing to the healing of the bicep and shoulder. It's been so long since I ran it as it used to be a staple in my arsenal years ago (I never would get off it). BPC157 unfortunately once again did not help me, I am being honest. I know I am being sponsored and get free items here and there, but unfortunately didn't work for me Everything else is killer and I love. Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 6, 2020 Author Share Posted November 6, 2020 Morning update, went to bed with 150mcg ipamorelin and 150mcg GRF-MOD and I had very good quality sleep. Also chest is sore, haven't felt that in a while (good kind of sore). Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 7, 2020 Author Share Posted November 7, 2020 Friday November 6 2020 Start 358pm Finish 6pm Pissed off today, came in all excited to train back and the gym blocked of all my fav back equipment! My buddy was pissed too we both came to train back. We're having to improvise... just as I started to make steady progress again... Fuck COVID. Apparently might have to start booking appointments soon too no more lineup... and... they are further reducing amount of ppl that can be in gym. Also in Sauga it might go down to 10 ppl in the gym at a time when they reopen. So much bs. Barbell rows 135x20 135x16 155x14 155x11 175x9 195x7 195x7 195x4 215x4 215x5 Working my forearms with this exercise as it's my weak link here lol Rear delt db raises 17.5x20 17.5x20 20x16 20x16 20x12 22.5x14 22.5x14 25x12 25x12 Reverse deck 130x13 130x11 130x7 Crossover cables rear delt 17x13 17x15 17x15 Life fitness front pulldowns sideways 90x12 cramped bad fuck 90x12 mad hungry 100x12 110x12 120x12 Seated cable rows 190x13 205x12 205x13 220x8 Life fitness torso rotations 150x13 170x12 170x12 190x11 190x12 Db sideways (oblique/ab) 60x14 70x12 Was going to do cardio but I am so hungry and just about to eat now... Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted November 10, 2020 Share Posted November 10, 2020 On 11/6/2020 at 3:27 PM, a_ahmed said: Right now I am running Tuesday and Friday injections of: 1cc Tren200 1cc Mast200 0.3cc T400 So orals aside you are running about 400mg tren/wk, 400 mast/wk and 250-ish test/week. Looks pretty fun and intense. How are you liking it and how long are you planning to run it? Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 10, 2020 Author Share Posted November 10, 2020 This will be my 'cruise' I stay on all year as I am on HRT for life. It's smooth, I feel good and make steady progress. Lower test works well. I also take aromasin every other or every third day depending on sides. SO I was mad pissed last night, not only did they lock up certain machines on Friday, now my gym needs booking in advance AND wait in line. So if you book 6pm, you have to come early, can't be late more than 15min (that time counts) and you and everyone else has to be prechecked before being let in at 6pm. So tecchnically I only started 615pm BUT you have to leave 7pm sharp. So I had to go bathroom and guess what I barely had a workout. Can't do cardio. So I am seriously considering switching gyms, so pissed off. Monday November 9 2020 Arrived 543 Start 612 Finish 659 Decline bench 135x20 225x11 was 12 235x9 245x5 255x4 failed on fifth rep 265x1 275x1 285xfail Tricep pressdown bar 42.5x14 Db curl 37.5x15 40x14 45x10 47.5x7 47.5x7 50x7 50x7 Db lateral 45x12 45x12 45x13 Incline bench db 60x7 65x6 Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 11, 2020 Author Share Posted November 11, 2020 My friend and I are cancelling our membership at our old gym and joining another. No comparison between the two. Today they locked down even more equipment at our old gym, so pretty pointless to wait 40 minutes, train 30 minutes and pay for that. The new gym is double the price but pro oriented, 10x the amount of equipment (and good unique equipment). Lots of buddies and old competitors I know in there. I am also making another old friend join up as he is fed up of the restrictions. So the three of us will train together. So as a point of reference while there is similar equipment, it's all different brands and set of equipment. Tuesday November 10 2020 Start 512 Finish 700 (I don't remember the exact time as the phone died on me and I also did some cardio on stairmaster and talked to another old friend for about 20 minutes) Hammer strength Outer hip abductor 295x20 305x30 Hammer strength Inner hip abductor 295x20 305x30 Cybx eagle Leg extensions 170x16 190x16 190x17 Atlantis single Leg curls 45x20 60x13 60x10 Squats 135x12 135x12 225x6 225x6 225x5 275x3 seeing stars n extremely hungry Atlantis bent single Leg curl 45x14 45x14 45x13 45x11 45x14 Five sets of Leg presses (phone died) 4 minutes on stair master Quote Link to comment Share on other sites More sharing options...
Mikk0090 Posted November 11, 2020 Share Posted November 11, 2020 I like to see you pushing through man. Not letting those setbacks get you down. have you had your bloods taken lately? You’ve been running some orals and other liver harsh stuff for quite some time now which could contribute to some of the crappy feeling. im down here smack dab in the middle of the USA, and crap has spiked here too. So far no shut downs in my area, but just having an election and blah blah blah, I’m anticipating it happening after the turn of the year. You know, I’m reading that like 96% of all these covid cases are asymptomatic. Wouldn’t you think by now with that kind of percentage of people catching the virus, but not actually getting sick from it. That the whole “herd immunity” approach is the most logical? I mean cmon. Old people, and people with pre existing conditions/immune deficiency take the precautions needed, and let the average joes just go about as normal? There is a vaccine out now for those compromised indeviduals. how do you like that ATLANTIS equipment? My gym got rid of hammer strength a few years ago and went with Atlantis. I personally like Atlantis better. Definitely smoother and the more adjustable range of motion for sure. anyway dude, cheers and keep on trucking! 1 Quote Link to comment Share on other sites More sharing options...
Mikk0090 Posted November 11, 2020 Share Posted November 11, 2020 (edited) Oops double post Edited November 11, 2020 by Mikk0090 Accidental double post Quote Link to comment Share on other sites More sharing options...
brett8431 Posted November 11, 2020 Share Posted November 11, 2020 @Mikk0090 we have Atlantis equipment up here definitely a good brand Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 12, 2020 Author Share Posted November 12, 2020 Bros I am SPOILED at this new gym! My buddy is super happy, we literally the whole time were like kids at a candy store! So fricking excited and motivated! We were jacked back in the day together and so training together again AND at a good gym this time around we are esctatic. Everything we've tried is epic, bro, we're in the middle of the training session and we are already giddy about the next day and what we're gonna try out and do. Today everything we used was AMAZING, it just kept getting and feeling better. He trains like a pure BBer I am part PL, so we push each other in the opposite directions and it helps us both progress. So while training with him I go for volume and tension alot, I do the aggression thing and pushing numbers and the envelope. We push each other just the right amount too. Anwyays felt epic literally worked out two hours with him and we wanted to keep going LOL Best decision ever moving gyms together and I am getting another buddy who is a big PLer joining up saturday! Getting my whole old crew to join together! Oh ya cause I didn't have proper hamstring machines at my old gym I am so f'en sore today from yesterday, it just feels different when you try different equipment and feel that lactic acid burn finally haha, it's like what we were telling each other, we were pretty much 'maintaining' the way we trained at our old shitty gym (limited crap and options) Wednesday November 11 2020 Arrive 528 Start 530 (f yea no wait time) Finish 746 Leave 747 There's so much equipment choice at this gym, equipment brands and models I never even heard of so lol don't mind me if I have some long ass names in here. Life fitness seated cable rows 42.5x20 70x20 80x19 80x18 Panatta Lat machine convergent 45x25 90x20 90x18 90x18 Hammer strength row 90x18 90x18 100x14 100x15 100x14 Nautilus seated plate rows with dynamic motion handles 90x15 90x13 90x14 No label plated single row Machine (AWESOME similar to hammer strength/life fitness but unique and felt the squeeze and burn) 45x20 45x15 90x18 90x18 90x20 135x13 135x9 Hammer strength isolate single rep pull downs Same/but different to my old gym THIS WAS AMAAAZING we were so impressed, the lat squeeze and pump! 70x19 70x20 80x19 90x18 90x15 Abdominal crunch (plate loaded) 25x13 50x16 85x20 85x10 50x18 50x48 60x27 60x20 60x18 Side oblique plate bends 45x16 45x16 45x15 45x16 Tomorrow I am giddy to do chest/shoulder training there are SO MANY options.. I'll still continue decline benching but there are so many unique options, plate loaded laying flies, lateral raise options (standing, sitting, bent -- bent one hits rear delts too sick), a shit ton SHIT TON of vertical presses, incline presses, omg... I will be in trial mode and just gotta keep my head on straight and not tear my right again and hopefully finally start growing my shoulders after a frickin year and my chest properly (i made all this progress on the decline dont wana undo that)! 1 Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted November 12, 2020 Share Posted November 12, 2020 On 11/10/2020 at 10:32 PM, a_ahmed said: This will be my 'cruise' Your cruise is pretty much my next blast man. Except I would/will be using less tren and orals lol. Cant wait. Your new gym sounds ballar. Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 12, 2020 Author Share Posted November 12, 2020 ya them orals are dropping hahaha... I am doing good Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 14, 2020 Author Share Posted November 14, 2020 I had a great workout yesterday, but I took today off. I also heard our region is going red so more restrictions (FUCK) Thursday November 12 2020 Arrive 524 Start 532 Finish 722 Leave 726 Decline bench 135x25 225x11 245x6 245x5 265x4 275x2 295x3 spotted need to improve Db curl 37.5x15 40x14 45x10 flat + 4 sideways 50x7 50x8 Atlantis Lateral delt standing raises 45x35 75x23 90x23 90x21 105x14 this is the weight to challenge me 105x13 105x13 wrist hurting a bit 105x16 Atlantis behind the neck seated Bar Tricep extensions 60x15 60x9 hard as hell 60x13 Problem with this machine is getting started as bar is so far behind the neck to grab to start Flex fitness systems bisolator singles 80x21 80x22 100x14 120x14 120x12 130x14 don't go higher improve tension n form Atlantis seated bent flies rear and lateral delt 75x12 75x15 75x15 great 90x12 really hard but did it must improve 90x13 done Atlantis plated standing shoulder press perpendicular handle 90x14 90x Cooled off talking to my buddy lol n someone took my Machine Strength 3xl flies 25x16 25x12 35x15 35x7 tired Panatta inclined chest press 90x15 90x17 110x18 110x12 tired Atlantis plated standing shoulder press perpendicular handles 90x12 110x12 110x8 130x7 130x6 150x6 170x4 Db lateral one handed 45x14 Quote Link to comment Share on other sites More sharing options...
Mikk0090 Posted November 14, 2020 Share Posted November 14, 2020 We have the Atlantis seared shoulder press plate loader. It’s one of my favorite machines. I usually use the outside grip, which is more like a conventional press. The inside grip I think hits more upper pec. Atlantis blows hammer strength out of the water in my opinion. dont worry too much about the weight on that decline bench bro. I’ve always seen decline as more of a mass and development type movement, especially at the steep decline of most set ups. Concentrate on the reps and the squeeze and your boobies will fill out nicely. Hitting decline super heavy is a good way to get injured, especially at our old age lol.. as I get older, I tend to steer further and further away from any barbell presses. Even now I might do a flat barbell bench once or twice a month just to see where my strength is at. Dumbells are so much more safe, and easier to go to failure with! Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 15, 2020 Author Share Posted November 15, 2020 I am getting really worried if we get shut down, my area is in red zone starting monday so most likely it'll be down to ten ppl at a time.. better than closed, i am booking in advance but I'll find out the news monday. Tomorrow I planned to train legs but I won't as the wife is making us go up north some place... so no gym tomorrow. Scared for monday... @BodyTechPharma I emailed your rep, I am guessing the man is just enjoying his weekend but I thought I'd tag you Saturday November 14 2020 Arrive 1110 Start 1115 Finish phone died... Hammer strength isolateral row 90x18 135x18 180x8 180x12 180x13 225x8 very tough and hungry Different feel to my old gym version - better harder and smoother Hammer strength plated low row 45x21 90x14 tough 90x14 better 100x14 tough 100x14 better 100x14 110x10 tough Pannatta Lat machine convergent 45x23 90x14 pain in right Bicep, elbow, Rotator and Lat lmao 90x7 90x16 good feel n form No label played single row Machine 90x16 135x5 too hungry Hammer strength isolate rap pulldown 45x27 90x 8 tough 90x12 tough 90x12 tough n hungry 90x10 tough Atlantis seated bent flies rear and lateral delt 75x15 tough still I think not recovered from Thursday 75x16 75x12 tough n hungry 60x19 good feels 60x Pannatta seated lateral raise 30x25 40x26 50x18 Atlantis plated standing shoulder press perpendicular handle 90x11 90x8 too hungry 90x6 100x7 110x6 120x5 hungry tired Bisolator 50x12+18 80x12 Did low of sets of this before leaving. Phone battery died so I didn't get chance to record it probably a good 6 more sets. I went up to 120lbs on last set Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 15, 2020 Author Share Posted November 15, 2020 Oh yeah I weighed myself this morning and I am down to 260lbs Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 18, 2020 Author Share Posted November 18, 2020 The change in scheduling and training late is hard on me so far, having to space out meals so far out and get hungry at night before training, it'll get some getting used to even for my buddy. So last night was 1030pm, tonight is midnight... and i have to get up for a team meeting it'lll really really suck. I barely ate today and it's supposed to be legs tonight for me... but family is coming over and soon we'll make some lamb so hopefully that makes me feel good! Also I got gear on the way from Bodytech, hopefully by thursday as I am out. Monday November 16 2020 Leave 1013pm Arrive 1024pm Start 1036pm Finish 1201am Leave 1207am Decline bench 135x25 225x11 245x6 255x3 Db curl 37.5x15 40x15 45x12 50x7 Atlantis plated standing shoulder press perpendicular handle 45x12 65x8 Atlantis standing laterals 60x16 75x16 75x18 90x13 90x14 Db incline 50x14 55x14 55x7 has to stop need to try different bench shoulder clicking on this incline not good Atlantis plated standing shoulder press perpendicular handle 65x8 65x7 slow n controlled 85x6 85x6 95x6 95x6 Atlantis bent handle rear n lateral delt 60x18 75x19 75x13 90x14 90x18 90x14 Db curl 50x17 50x10 50x8 hungry and tired Atlantis Standing laterals 105x12 Flex bisolator 100x14 100x18 110x19 120x12 130x12 Strength 3xl plated flies 25x15 25x20 tried to be really focused having to be super careful on right shoulder n chest 25x20 same better 25x18 Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 20, 2020 Author Share Posted November 20, 2020 Tuesday November 17 2020 Arrive 1142 Start 1205 Finish 130 Leave 135 No caffeine or ephedrine today but I did take cialis the other which has caused me to cramp on higher reps Late night timing is also not quite working with my food timings either Hammer strength Outer hip abductor 295x30 305x40 Hammer strength Inner hip abductor 305x27 305x20 Cybex eagle Leg extensions 190x15 190x9 higher rep last time 190x6 190x6 190x4 bad cramping had to stop 170x12 170x8 170x4 horrendous cramping Atlantis single Leg curls 45x20 bad cramps from cialis 60x13 60x10 Squats 135x11 155x3 185x3 205x3 225x3 255x3 so empty n hungry 275x1 295x1 315x1 Atlantis Leg press 360x8 360x8 Single Leg curls 60x12 Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 20, 2020 Author Share Posted November 20, 2020 Wednesday November 18 2020 Leave 1020 Arrive 1030 Start 1037 Finish 1205 Life fitness seated wide rows 50x25 70x18 80x14 lower back pump 80x14 Panatta high row 45x20 90x22 135x8 135x7 115x14 good feels 115x16 115x14 90x17 Hammer strength plated low row 90x17 100x14 100x16 100x12 110x10 110x7 100x6 Hammer strength individual plated pull downs 45x31 70x20 70x17 70x16 Nautilus xplod Lat pull down plated 80x15 105x15 105x10 Prime extreme row setting 1 45x20 very unique machine and feel 45x12 lowered seat as I'm tall 55x12 55x12 65x12 65x12 Life fitness seated rows close grip 60x16 60x20 70x12 70x15 70x12 80x12 Pannatta abdominal crunch 50x20 75x25 75x25 85x22 85x16 Cardio Start 1201 Finish 1206 Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted November 20, 2020 Author Share Posted November 20, 2020 Thursday November 19 2020 Arrive 1027 Start 1040 Finish 1205 Leave 1210 Decline bench 135x30 225x9 225x6 245x2 ache 245x had to stop right ache Atlantis Standing laterals 90x19 90x20 105x15 105x19 105x17 Db curl 40x10 ache in right bicep 45x10 still aching 45x10 Tricep press down bar attachment 60x16 60x18 70x17 85x6 85x8 Atlantis incline plated machine independent handles 45x16 45x14 perpendicular handles 45x16 flat position 2 45x14 ache in right Atlantis Decline plated machine independent handles 45x19 45x16 + 9 perpendicular 55x17 65x19 limit due to pain Prime incline press 25x19 middle range perpendicular 50x19 middle + bottom range perpendicular 50x9 middle + bottom range perpendicular 50x9+3 middle + end range Unfortunately pain in right all the way through really handicapping me... Atlantis cable incline bench staked weight 60x15 60x16 60x20 Pannatta standing multi fly 35x30 chest flies 50x31 chest flies 60x27 a bit pushing it gotta be careful 60x30 60x16 burnt Amazing machine Atlantis rear and lateral set 75x21 90x12 90x12 Quote Link to comment Share on other sites More sharing options...
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