My bodytech log

[BodyTechPharma]

Keep up the good work brother 

[a_ahmed]

Thank you BT, I will be placing a new order, ran out of gear >_<

I didn't post my leg workout from Friday half hour but here it is:

Friday Feb 14 2020

Outer hip abductor

1. 305x18 warmup

Inner hip abductor

1. 305x18 warmup

Leg extensions (warmup)

1. 160x14
2. 180x14
3. 200x12
4. 220x12
5. 240x8

Life Fitness back extensions (warmup)

1. 210x20
2. 230x17
3. 250x17
4. 270x15

Leg Curls

1. 145x6
2. 145x6
3. 145x6
4. 145x6

External rotator

1. 12.5x20
2. 17.5x9

[BodyTechPharma]

Any time you are ready brother , keep the log going , how is your progress in your own opinion.

[a_ahmed]

Definitely brother, the only thing that has been plauging me is the unfortunate injuries that I am trying to rehab and that is definetely slowing me down. This week I have no rehab session, next week I'm back in for it. The other factor is the cold weather, the golfer's elbow was a bit back today.

So tonight I trained the wife and had a friend chit chat which ate into my session, but it was a very good session. I was debating whether to do squats or to do deadlifts and a bit back but wife wanted to do deadlifts so we did that.

I didn't eat enough and had constipation, but once I warmed up the session moved along quick, it was only about half an hour even though we stayed an hour.

The improvements aren't just numbers, but form. For example, while I did a certain weight a while ago, the latest sessions my form and movements are that much more solid. With squats for instance, I can fully squat and sit in and pause, so my flexibility is improving too and out of the hole I explode up much better. I am happy with the slow and steady progress, as long as I don't get injured I am good. The closer we get to 40, the shittier recovery from injuries becomes.

Back in the day shoulder, pec, hamstring and many other injuries used to heal for me way faster, it seems to take me months to recover now... sucks... we all get older...

Note:

I'm off clen for many days now, tonight I am going to inject before bed my last dose of tren-e and mast-e vials and I am waiting to make a new order, I really stretched my vials out. I am running out of everything at this point. I am excited to hop onto npp as it's been a long time since I last ran it. It's winter so whatever and its not bad like deca. I am a huge responded to deca pun intended, but I hate the bubble face and bloat that comes with it so I stopped running it for years plus the deca dick is real. NPP works fairly well for me with a bit of mast in the mix, but down the line before summer I will run a higher dose of tren, get off npp and run a strong oral to retain the gains and recomp.

Tonight's session went like this:

Tuesday Feb 18 2020

Preworkout Pills

• 200mg caffeine + 16mg ephedrine
• 50mg drol
• 50mg var

Exercises

Outer Hip Abductor

1. 305x30 can't go any heavier, I maxed out the machine... I wish I could add weight lol
2. 305x30

Inner Hip Abductor

1. 305x25
2. 305x20

Life Fitness back extensions

1. 250x16 felt tough
2. 250x17 felt easy after blood started moving
3. 250x14 I know I should have went up in weight last session I did do 270, but I kept chatting with a friend who distracted me and I kept losing blood flow lol. All of this was to get me ready to deadlift... don't want to kill myself either way, even though I am off clen, back pumps and pulling a muscle are a bitch especially as i do it without a belt.

Leg curls

1. 210x12 felt ridiculously easy but knees were hurting (weather changing too much on me wrecks havoc on my joints everywhere)

Deadlifts

1. 225x12 felt great to warm up, didnt want to waste energy to keep repping out more
2. 315x9 felt so easy! I was super explosive, but my hand grip was failing me
3. 405x3 felt really great, easy, but grip failed me otherwise I know I could have repped out 5 maybe even 6, I did do 425x3 two weeks ago, I should be able to do more. One thing I note when I do clen, my forearms shrink (wtf), my grip  gets weaker after I get off clen! This seems to always be the case and I get achy wrists from clen.

Note: I will incorporate captains of crush in my sessions again. No back pumps thank God! Fuck Clen! Those past few sessions of back murdered me because of clen in the mix (despite supplementing with taurine and drinking lots of water)

I was going to do another set of 405, but again got distracted by my lady talking to me and me watching her deadlift form... so I was like aw fuck.. but I felt great. My mood was real great today.

Life Fitness row/rear delt machine

1. 160x20
2. 175x18
3. 185x4 had to stop as I literally felt the shits coming (constipation going away lmao, the contractions from deadlifts made me wana finally go). Next session without deadlifts I'll go high volume and push on these exercises, I am way stronger than I was when I first started with this machine a month+ ago

Hammer Strength front mts single hand pulldowns

1. 100x17 considering I started the exercise and went up to this rep range it's good progress, I know 125 is my max but I had some golfer's elbow so I decided to not agitate and at this point I had to go bathroom anyway.

Looking forward to my next back session.

I think I have like 200mg of mast and tren left in the vials which i'll inject now before bed and off to bed I go. Excited for tomorrow to do some chest with decline and with wife spotting me some incline db presses (lightweight only, I have an urge to try, she is great at spotting).

[BodyTechPharma]

Injuries are the devil seems like your plagued for a long time then they ease off and then your free of the for the longest time then they are back , just a part of what we do brother ! We deal with them and keep going , you are still having great progress.

[a_ahmed]

Got my order placed thank you BT! Excited!

I also did a quick workout (SHOCK! CARDIO!) at work lol

Wed Feb 19 2020 Part 1

DB Curl (fat grips)

1. 40x15 golfer's elbow urgh
2. 45x11
3. 45x12
4. 45x8
5. 45x6
6. 50x5

Tricep pressodnws with flat bar

1. 57.5x15
2. 62.5x14
3. 62.5x16
4. 67.5x9

Cardio on Treadmill

1. 1.34 Miles, 15 minutes, up to 9 on incline, up to 6.x on speed

Had 25mg var first thing in moring and nothing else

Tonight to be continued

[a_ahmed]

Yesterday's part 2 workout after work

Note: Went in with wife so I can't go crazy, but she helped spot me on the db incline bench (oh man it was bad), but overall good workout, about half an hour to forty min

Preworkout pills

• 200mg caffeine + 16mg ephedrine
• 50mg var

Exercises

Decline Bench

1. 135x20 Higher Rep and initial weight
2. 185x9 Higher Rep
3. 205x6 Higher rep with higher weight
4. 225x3 higher weight

Lateral Raises

40x16 had to rush wife was annoyed lol

DB Incline

1. 50x20 Saad life! It was excruciating pain in the right
2. 50x14 felt worse
3. 50x20 felt better
4. 55x13 felt a bit better upped weight
5. 55x12 stayed here

Face Pulls

1. 100x14 felt good
2. 115x12 easier than before
3. 115 easier than before

External Rotator cable

1. 17.5x12 felt painful
2. 17.5x9 felt real bad
3. 17.4x14 couldn't go on

Today I was going to do cardio for lunch and hit squats tonight, but I am tired, need a nap instead.. not rested... still feeling DOMs too... Will see how it goes tonight...

Eagerly awaiting BT order

[BodyTechPharma]

Just like Christmas waiting for that isn’t it

[BodyTechPharma]

We thank you for your loyalty and hope you will allow us the pleasure to continue serving you !

[a_ahmed]

Thank you BT! I received my order and injected yesterday

• 1cc tren-e 200mg
• 1cc mast-e 200mg
• 1cc npp 150mg

I also got var, stanolone, cardarine, albuterol, excited to use it all.

I'll post yesterday's workout work and gym workout, I was mad last night as I trained my lady and she nagged about squats and wanted to do another exercise which made me lose my pump and screwed up my workout, wasted workout... but maybe it was for the better as I was experiencing knee pain (fucking hate the cold weather).

Today I will do some decline chest and shoulders, working around the pain still. Monday is next rehab session.

I missed running NPP! So I am excited to have started, it works fast and gives me good fullness and pumps so I will run this for a while. It gives me a muscular look even when relaxed which is fun haha.

I was told by BT that they got CBD Oil, first I thought this shit will get me high but I did some reading and it might help with all my inflammation issues, might get some next time... I am sick of the cold weather pain... I was meant to live in Florida not here haha...

[BodyTechPharma]

No problem brother that’s what we are here for , You should get the CBD oil and get some relief .

[a_ahmed]

fuck i forgot my phone so my list of exercises, can't post it up BUT I can say I felt GOOD and I did pretty good, definetely progress, not as fast as i'd like (due to my injuries) but definetely each BT product I've tried does what I am used to (from past experiences). BT as always is good to go! I hope you never seize to exist and continue with your epic products and innovative releases too.

So here's what I remember from memory

Preworkout Pills

• 200mg caffeine + 10mg alb
• 50mg var
• 50mg drol
• 40mg stanolone (I looove DHT drugs!)

Exercises from the top of my head

DB Curls felt REAL good I did 45lbs for 12 reps multiple sets then 50lbs for 8 reps and a few more sets like that, the pump was intense and arms looked good

Decline bench getting better I repped out more again, started heavier earlier, and I did 3 sets of 225 (progressviely harder each set near the end but I did do higher reps than last time of 225x3 for one set). This is so far the only safe chest exercise for me.

I did do cables for external rotator and right feels busted (I am confident all this shit started from that day I did the seated vertical press fuck)

I did do the standing fancy adjustable cable machine and my right hurt while before this it didn't... it sucked... I did a buncha sets but wasn't feeling it right... sad

I did bunch of tricep exercises as well.

Overall I am very happy because I am able to make some progress with the decline bench yay! Considering I started with 135-165 feeling hard lol.. this is a rapid improvement. It's pathetic but its great for me all things considered.

I also did 8 minutes incline treadmill and I was cramping pretty bad, it must have been the alb, I consitantly felt like I'll cramp my ham, leg, calves (especially calves).

I also felt like I tire out quick, not sure if it's the NPP or albuterol (it fires you up fast and makes u die fast during sets similar to what clen does). I am feeling overall quite sore... even from past days.

Later on we went to the mall and I was shaking while eating a meal so yeah... 10mg might be too much...

Tomorrow

I intend to do back exercises but just high volume rows not deadlifts my legs feel sore (not sure how, probably albuterol, cause i didnt push myself yesaterday it was a fail workout), hopefully wife doesn't make spontaneous plans and tells me no you can't go blablabla... I am eager to lift!!

I will inject pre-bed 200mg test (0.5cc t400) as I ran out of test for a while so it's probably sitting low and 0.5cc npp so that tomorrow I get a bit of a boost. I missed NPP.

Edited February 23, 2020 by a_ahmed

[BodyTechPharma]

Good job brother will you be posting more progress pics 

[Ryujiin]

Keep on it man. Really liking your log. 

[a_ahmed]

Sorry for not writing in a while... I had a lot of bad things happen in the past week+... not been good one bit, work, personal, gym, food, feelings, etc... plus the shoulder injury agitated again when I tried to perform some pushups...

I am going to try to get back into things this week... very stressed... constantly having migraines and feeling sick too... last two days including today felt like throwing up... at least today I still made it to the gym...

@BodyTechPharma I used to post pix, but for safety reasons I wish to avoid it... I used to have 20k+ followers on IG and FB, but shut it down... it's probably not smart to be recognized on a gear forum... I already once had one douche try to create problems in the past who knew I was bodybuilding and found me on a bodybuilding forum talking about gear. So I rather remain anonymous... some ppl are just pricks...

I will try to post tomorrow from work a few of my past workouts...

[Ryujiin]

Nothing to apologize over man. Shows your level of self strength that you are keeping at it even through all the crap. 

Keep it up man.

[BodyTechPharma]

No problem brother your personal safety and well-being is paramount. Keep on forging ahead !

[MonsterMike]

Just curious, I'm only skimmed through but why is your test lower then your other compounds

[Rosconow]

22 hours ago, MonsterMike said:

Just curious, I'm only skimmed through but why is your test lower then your other compounds

 Not speaking for the op, but for myself. Sometimes when i decide to run other compounds than test and when i want those other compounds to shine through, (think cutting) that's when i'll have a lower test dose than the others.

 E.g., -250mg sust, 500mg primo or,  -250mg test enanthate, 600mg eq, 500mg masteron.

 For me the test dose ensures the libido is always there, but with it being lower dose, the estrogenic sides are lower such as water retention. Which is desirable during a cut/ recomp. 

[a_ahmed]

I will try to post all the workouts I did since I stopped posting tonight. I am still going gym and posting but way too much drama in life held me back.

I did have a few good workouts recently and I am stronger on some workouts which is good news.

Had personal stuff creep up on me, work, stress, my lady fell sick too, my mom was sick and in hospital, just lots on the go... and work is a bitch bunch of snakes....

Tonight when I meal prep I'll sit and type it all out...

To answer the question, I learned to run test low and other compounds higher to minimize sides. When I first tried tren it was unbearable no matter what dose even 200mg tren with high test etc... It also allows me to run less ancillary drugs.

Maybe the results would be greater with higher dose test, but I rather make steady progress and have less sides. I was able to remain on tren all the time this way without ever getting off except last year once when I ran out (lol I realized how much tren tires me out I felt 20 years younger off it).

It's the same with NPP and the test just allows me to feel good and have libido. Masteron helps with feels and as does stanolone. I love stanolone thank you BT

Edited March 10, 2020 by a_ahmed

[a_ahmed]

ALRIGHT LETS GET THIS SHIT POSTED FINALLY!! I had a good workout today too thank God.

Friday February 21

Exercises (Work Gym) Part 1

DB Curl Fat Grip

1. 40x12
2. 45x12
3. 50x8
4. 50x6
5. 50x6

Tricep Pressdown Bar

1. 57.5x17
2. 62.5x16
3. 67.5x14
4. 72.5x9
5. 72.5x10

Treadmill

• 1.44 miles 15min incline up to 9.5 speed up to 6.2

Part2 (My main gym)

Outer Abductor

1. 305x23
2. 305x21

Inner Abductor

1. 305x21
2. 305x26

Life Fitness Back Extensions

1. 250x16
2. 270x15
3. 270x16

Leg Extensions

1. 230x11

Leg Curls

1. 140x9

Squats

1. 185x7
2. 185x11
3. 225x not feeling well done

Saturday February 22 Exercises

Decline Bench

1. 135x20
2. 205x8
3. 205x5
4. 225x5 asked a spotter to guide me
5. 225x4 same

DB Curl

1. 45x12
2. 50x8 amazing form
3. 50x7 screwed up on eight rep
4. 52.5x7 on edge but i was surprised!

DB Lateral

1. 40x15 still felt that accident oblique pain slightly after more than a month passed...
2. 42.5x13
3. 45x10 felt ok surprisingly but not ezz
4. 45x10 was really good

Tricep Pressdown Bar

1. 65x17
2. 72.5x15
3. 72.5x12

Rotator Cable

1. 17.5x11
2. 17.5x6 At this point I'm feeling alb made me burn out I'm sore all over...
3. 17.5x10
4. 17.5x6

Free motion Dual cable cross

Pain in right shoulder on all sets...

1. 37.5x12
2. 37.5x12
3. 37.5x12

Tricep Machine extensions

1. 120x15
2. 140x9
3. 140x9

Some treadmill

Monday February 24 2020

First Workout morning

Decline Bench

1. 135x20
2. 205x9 1 rep higher
3. 205x6 1 rep higher
4. 225x6 1 rep higher assisted
5. 235x5 was real hard i was assisted

DB Curl

1. 45x12
2. 50x10 2 rep higher
3. 52.5x8 higher weight and 1 rep higher
4. 52.5x7 pushed myself as i got tired

Second Afternoon Workout

Hammer Strength MTS Pulldown singles

1. 105x15
2. 115x12 easy
3. 125x12
4. 135x12 slight assist, new pr weight
5. 135x12

Life Fitness Row/Delt Machine

1. 160x12
2. 180x12 easy! cool!
3. 200x8 new weight PR
4. 205x8 new weight PR
5. 215x5 new weight PR

Pulldowns

1. 225x6 elbow pain couldn't rep out properly
2. 225x4

Oblique Twist Rotations

1. 150x12
2. 160x12
3. 160x6 tired

Hammer Strength Plated Ab exercise

1. 45x9
2. 70x10 tough
3. 70x8 intense!

Note:

From this point onwards I was solely on 40mg stanolone, 50mg var, 20-30mg cardarine and 8mg alb + 200mg caffeine, I stopped and ran out of tdrol and superdrol and anadrol pills to pulse but still kept progressing. HOWEVER all the bad shit happened to me and I went downhill from that.

I am sitting at 245-250lbs

Thursday Feb 27

Outer Hip Abductor

1. 305x30
2. 305x24
3. 305x15

Inner Hip Abductor

1. 305x25
2. 305x20
3. 305x16

Life Fitness Back Extensions

1. 250x16
2. 270x16
3. 280x16

Squats

1. 135x16
2. 185x10
3. 235x3
4. 255x3
5. 275x1
6. 315x3
7. 345x2
8. 365x1 shitty form but meh didn't do this in ages

Friday Feb 28

Work Gym

DB Curl fat grips

1. 40x12
2. 45x12
3. 50x8
4. 55x6
5. 55x6
6. 60x4

Tricep Pressdown Bar

1. 62.5x16
2. 62.5x17
3. 67.5x12
4. 72.5x12
5. 72.5x11
6. 77.5x7
7. 82.5x4

Rotator Cable Exercise

1. 17.5x10
2. 17.5x12
3. 22.5x11
4. 22.5x6
5. 22.5x6

Skipped Cardio and didn't turn out to my gym at night

Saturday Feb 29

Decline Bench

1. 155x16
2. 185x10
3. 205x8 1 rep lower

DB Curl

1. 50x11 1 rep higher
2. 55x8 higher weight
3. 55x6 higher weight but 1 rep less
4. 55x4 blah

DB Lateral Raises Singles

1. 40x15 Better than last time still pinching right shoulder
2. 45x11

Tricep Rope

1. 50x12
2. 65x9
3. 72.5x7

Bicep Rope Curl

1. 50x11

Pushups

1. 14 close couldn't do regular due to right shoulder
2. 4 went wider and it was too risky had to stop  

Ab Plate Machine

1. 45x17
2. 70x15
3. 70x5 hard
4. 70x9
5. 70x8

Smith DB Shoulder Presses

1. Bar x 16
2. 20x20
3. 40x21
4. 40x21
5. 60x16
6. 60x13 (Damn right shoulder... not worth risking this was pointless, my physio guy gave me shit too, he specifically told me decline bench only)

Ab Twists

1. 150x8
2. 150x10
3. 150x9
4. 170x7
5. 170x7

Life Fitness Lateral Raises machine

1. 80x27 Pain in right shoulder
2. 110x15 Pain in right shoulder
3. 110x16 same

Stairmaster

1. 3min+1min at 140bpm+ (NPP raises my heart rate and I can honestly barely breath in between sets)

Monday March 2

Outer Hip Abductor

1. 305x18
2. 305x13

Inner Hip Abductor

1. 305x30
2. 305x16

Life Fitness Back Extensions

1. 250x19
2. 270x18
3. 280x8

Freemotion Calf

1. 200x22
2. 240x12

Leg Extensions

1. 150x10
2. 170x7
3. 190x10
4. 210x10

Leg Curls

1. 110x12
2. 110x9

Hack Squats

1. 180x12

Feeling sick/depressed/stressed bad day/ bad workout

Wednesday March 4

Outer Hip Abductor

1. 305x30

Life Fitness Back Extensions

1. 270x12

Deadlifts

1. 225x12 + pause + 6
2. 315x8
3. 315x10
4. 405x1
5. 425x1 back pump stopped me

Hammer Strength front MTS pulldown singles

1. 110x18 back pump had to wear belt
2. 120x14
3. 120x11
4. 120x11
5. 130x8
6. 130x8

Thursday March 5

Decline Bench

1. 135x21
2. 135x21
3. 185x13
4. 185x8
5. 185x8
6. 205x4
7. 225x1

DB Curl

1. 50x12 1 rep higher
2. 55x9 1 rep higher
3. 55x6
4. 55x6
5. 55x6
6. 60x4

Note: Measured my arms recently and they are nearly hitting 18" (I have very long arms) So I'm pretty happy about that

DB Lateral

1. 45x9
2. 45x6
3. 45x6
4. 47.5x6

Free Motion Dual Cable Cross

1. 17x20 #6 position
2. 17x20 #6 position
3. 17x20 #7 position
4. 17x16 #4 position
5. 17x16 #4 position
6. 17x16 #4 position

Friday March 6

Life Fitness Row/Rear Delt

1. 150x20
2. 160x16
3. 180x10
4. 190x7
5. 195x7

Hammer Strength Front MTS Pulldowns

1. 120x16
2. 130x13
3. 130x13
4. 135x8

Reverse Deck

1. 115x11
2. 130x10
3. 130x8
4. 115x6

Sunday March 8

DB Curl

1. 40x10
2. 42.5x7
3. 45x7
4. 47.5x6
5. 50x6
6. 52.5x6
7. 55x6

Decline Bench

1. 135x10
2. 135x12
3. 135x10
4. 155x12
5. 155x12
6. 175x10
7. 175x4

Note: This has been a real bad day, felt sick, flat and no pump or strength

Monday March 9

Life Fitness Row/Rear Delt Machine

1. 150x22
2. 165x16
3. 185x12
4. 195x8
5. 205x7

Hammer Strength Front MTS Pulldown

1. 120x16
2. 125x12
3. 130x15 Highest Rep at this weight yet
4. 135x8
5. 135x10 Highest Rep at this weight yet
6. 140x8 New Weight PR

Life Fitness Row Plates

1. 225x9
2. 225x9 Tired, had to stop

Pulldowns

1. 220x12
2. 220x6 Tired Had to stop

Tuesday March 10

Decline Bench

1. 135x20
2. 135x21
3. 185x11
4. 205x5
5. 225x4
6. 225x4
7. 225x4
8. 225x6
9. 225x4

DB Curl

1. 50x10
2. 52.5x8
3. 55x5
4. 55x6
5. 55x5

Tricep Pressdown Bar

1. 50x12
2. 57.5x12
3. 65x8

DB Lateral

1. 40x12
2. 42.5x12
3. 45x12
4. 50x8 didn't do this in ages
5. 50x8 alright! Still got the slight pinch feel but.. not as bad as before.......

Reverse Deck

1. 135x13
2. 135x13

Wed March 11

Outer Hip Abductor

1. 305x32 omg felt easy

Inner Hip Abductor

1. 305x31 crazy easy

Life Fitness Back Extensions

1. 275x19 peezy eezzz

Leg Extensions

Felt some knee aching so it's the best I could do

1. 190x13
2. 210x11
3. 230x6

Leg Curls

1. 130x8
2. 145x7

Squats

1. 135x14
2. 135x14
3. 225x8
4. 275x6
5. 325x3
6. 345x2
7. 365x2 almost completely sat into it, compared to last time much improved not shit form and i did 2 reps yay! progress!

Leg Extensions Continued

1. 230x6
2. 230x6
3. 235x8

Hamstring Smith Deadlifts (Focused movement)

1. 90x12
2. 90x16
3. 140x13 At this point I was tired and had to go

This was a good session

This took me a long ass time to type up 45minutes.. lol...

I'll try to update each workout from now on, I stabilized... but still very very busy with work.. hopefully I get good sleep tonight... got a long day ahead of me...

[Ryujiin]

Damn that is one hell of an update post. Does that 45min count as "hand cardio"..?

Keep on it man. 

[a_ahmed]

I’m fucked shoppers out of isopropyl alcohol and rubbing alcohol back ordered one month or more wtf do I do

i just finished gym and at shoppers and I need my next shot holy shit

[Ryujiin]

Amazon Prime my man. You might need to skip your shot today though, not worth the risk.

[a_ahmed]

Found a bottle of Life brand Alcohol HAHA! Win!

Yo, I was at shoppers today and it was empty of stuff but packed with people. Called up the lady and told her whats up. I'm like this reminds me of war time when food shortages start, this is nuts.

Mosques, churches being closed/cancelled, schools across ontario, universities and colleges in states, all being closed. Supermarkets are packed but getting empty.

Some of my friends are stocking up, got me worried...

Gym was empty today and the staff were going around spraying all bars and dumbbells down (which was nice) but I was like woah...

I work in a corporate office but in the health industry and have to be around the vulnerable so I am not liking having to visit our sites... My crew is gonna ask to be exempt, we're waiting as executives were meeting today we heard. Our projects need to fuck off, our health is more important...

I am watching stats on here every day and its just jumping:

https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6

I'm finishing off a project tomorrow and WE DO NOT want to be at the site... we are pissed but we can't alarm the civilians either (eg: wear protective gear cause they would be alarmed which is bs).

I don't know what to say... gas was 84 cents which was good lol...

Edited March 13, 2020 by a_ahmed