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Back in the day the ladies ran 2.5-5mg for 8 weeks. There are few labs that make a ladies dose.

This is great advice. Start low and if needed work your way up in 2.5mg increments. However I will say use the lowest effective dose. Don’t build up unnecessarily.

When I joined GenXXL England told me to run 5mg to start with and build up accordingly. I did a transformation contest and ran 25 mg caps (good stuff from an UGL) a day for 8 weeks. The average dosage would be 10mg (split into two, 5mg in the morning and 5mg in the afternoon).

In all honesty, once it left with the tracking number and address is correct then after that it’s CPs job. And to be frank, I’ve seen them screw up some pretty easy stuff before, definitely wouldn’t be the first time. Have you contacted Canada post before going on this rant? I fail to see how it’s bodytechs fault. this could be any lab. This 100% sounds like the problem of Canada Post. Either way brother, I hope you get your pack.

Did you reach out to the rep before posting this? I’m also confused, you said it shipped and according to the tracking number you say it’s delivered... but not there? I’m unsure of how this is the problem of the rep, sounds more like CP.

Cheers for the responses

clen is old school,clen causes scarring of the heart. Id go for albuterol> clen Also there is no doubt in my mind that DNP is the definition of the best fat burner,no clen or anything can compare. I have done a moderate 200mg a day for weeks and enjoyed that cycle more than an clen and eca stack. I suffer from anxiety and clen being a hardcore stim made me miserable

i think a lot of these under dosing comments against all labs come from competition. Politics at its finest.

My wife takes 10mg /day for 8 weeks when she runs it. Great results!

Egg Whites - The Vitamins, Minerals and Gains When it comes to micronutrients, whole eggs drop a people?s elbow on egg white nutrition. Here are the numbers: Whole eggs have 4% of your daily value (DV) of iron while egg whites have 0%. Whole eggs have 8% of your DV of phosphorus while egg whites have 0.5%. Phosphorus is essential for bone health and also helps transport cellular energy with ATP (adenosine triphosphate). Yes, the same ATP that creatine helps with. Whole eggs have 3% of your DV of zinc while egg whites have 0%. Zinc is essential for immune health and testosterone support. Whole eggs have 5% of your DV of folate while egg whites have 0%. Folate is essential in blood cell formation. Folate helps convert carbohydrate into energy. Whole eggs have 4% vitamin A versus 0% in egg whites. This is vital for healthy vision. Whole eggs have 8% vitamin D while egg whites have 0%. Whole eggs have 26% choline and 191mg lutein and zeaxanthin. There is no doubt about the health benefits from micronutrients. But what about macronutrients? Both have less than one gram of carbs. Whole eggs have around 5g fat versus 0g in egg whites. Protein is 6-7g in whole eggs versus 3 grams in a white. Pastured whole eggs have around 280mg cholesterol versus 0 in egg whites. (I will explain the different eggs later on) The Differences Between Egg Whites and Whole Eggs If going for overall wellness and macronutrient count is not a concern, whole eggs reign supreme. But for body composition, macros are king. This is why the fat in whole eggs forces those dieting with a lower fat diet to use egg whites. Trust me, as a bodybuilder, I prefer the taste of whole eggs and I am sure most of my brethren do as well. BUT one still needs some fat in the diet and the fat and nutrients from whole eggs is a great thing to have, or is it? While regular, inexpensive eggs are okay, they are not great. We try to get ?pastured? eggs, but if needed settle for ?omega 3 enriched? eggs. What is the difference? Commercial Eggs: Chickens raised in packed coups, fed low-quality, grain-based food. Omega-3 Eggs: Feed is supplemented with flax seeds and they may have some access to outside. Pastured Eggs: Chickens are allowed to roam free and eat plants and insects - their NATURAL diet. Always opt for pastured eggs. When those are not available, get omega-3 eggs. When those are not available, as an absolute last option, use commercial eggs. The Take Home When watching macronutrient intake, I recommend you keep at least one egg in your daily intake of food. For example, if I needed 42 grams of protein but wanted to keep fat to around 10 grams for my meal, I would have: 2 whole eggs: 12g Protein 10 egg whites: 30g Protein If you are just a person trying to eat whole, healthy meals and not counting macros, a good breakfast would be: 2 whole eggs 2 Slices Ezekiel bread Grapefruit The Whole Story If you were wondering about egg white nutrition and if egg whites were better than whole eggs, I hope this cleared up all of the confusion you had over what is best for you. Because eating whole eggs for better health and eating egg whites for a sexy body?That's not a game!

Tofu and seitan are obvious ones. Try all kinds of things with legumes. Never had falafel prior. Never had East Indian food. I'm not sure why I started eating meat again. When I have East Indian I still order the veg dishes.

You're probably right. I ran a moderate clen/T3 cut in the spring and really enjoyed the results. I've read so much about DNP that I wanted to try it for myself. I do believe you have to find your own sweet spot. 400 mg a day for me seemed like quite a lot. I doubt I'll go over that on this run. But may just slightly on my next.

Bonjour Millenium Girl ?

Training. Absolutely training is more important than diet. As long as you're eating enough for your goals, the training is what separates the guys people look at in the gym from the guys in the way. That said, NOBODY eats enough. Clearly, none of these 160-190lb guys that want to be 220+ eat nearly enough. Diet is important, obviously... Dont bother with blends (t400, sust, etc.), keep it simple. Two shots of 200 or 250mg test E or C per week is gonna make you smile (i do every 4 days). Easy math, easy everything. Get some arimadex, just in case. Pay attention, take notes, keep a log if you must. Be scientific about it. Save the anavar for the next blast. THE KEY... is to learn something new every time you blast, cycle, or add a new drug. You cant do that if you add two new things (more text AND var) at once. If you must do both, run the higher test for at least long enough to note the full effects... say, at least 6 weeks, before adding the var, and then at least you can note any differences. Var is an AMAZING drug. After 8 years in this trench, easily my favorite.