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ill be updating this list with new items as they are made,i will make a seperate post of what new items are ready aswell

Here is my little get up ?

Hey there guys, A few days ago I placed my first BT order. They threw in two of their new products and asked me to write a log/ review of it for them. I'm in the last 4 weeks of my current cutting cycle. I'm not planning on stepping on stage. My goal is to get lean and ripped as fuck by my birthday October 31st. Actually for the 27th when I am hosting my 50th masquerade party. My stats are: 5'4 - 155lbs BF I'd say is around 15%. I've dropped 20 lbs of fat since February (I was 178lbs) Now just dialing it in for the last few weeks. I've been on a keto diet for the past few weeks with my wife. I'm eating about 1-1.5g of protein per lean body weight. I'm not counting calories as most of my food is meat and vegetables. No breads, sugars, rice, pasta, or anything. So far my cycle has looked like this: Test E 250mg/wk - wk 1-8 Mast E 400/wk - wk1-8 Tren A 100mg eod- wk 5-12 Winstrol 50mg pwo - wk 1-4 Anavar 50mg pwo - wk 5-8 Clen 100mg ed 2wks on 1 wk off T3 50mg ed -1-8 Now that I'm in my last 4 weeks and the new BT products on hand I'll be switching to BT from all other labs from here on out. My cycle is going to look like this as of today: TNT450 - 1cc/wk Tren A 100mg eod Replacing Mast with Stanolone - 60mg pwo Madol - 20 to 30mg pwo I also picked up some DNP and will be replacing the Clen with that when I get a proper micro scale that I ordered from Amazon. Exact dosage I haven't decided whether it'll be 100mg or 200mg ed. Sould be here by Thursday. Workout wise I started this cycle doing splits of Chest/tri's, Back/bi's, shoulders, legs. Now I've been doing full body workouts for the past 4 weeks with cardio on non workout days. For the first month I chose a lagging body part and worked them every day. It's a Christian Thibaudea program I found on T-nation. So last month was arms. This month is shoulders. it's a 10 set routine that you do everyday. I even do them on cardio days. it looks like this: Set 1 - Warmup (15-20reps) Set 2 - Use weight you can lift for 10 reps but do 6 reps Sets 3-6- As heavy as you can lift with perfect form for 3 reps Sets7-9 As heavy as you can lift, fuck the form for 3 reps. Set 10 - Use half the weight you used for sets 7-9 until failure. This little program works great. Originally it was just for arms, but I figure it's useful for any body part aside from maybe legs. So I was out of the gym for most of last wqeek because of my crazy work schedule. I worked anywhere from 12-18 hrs everyday from Monday to Saturday. By yesterday I could barely get out of bed. But I had an engagement my wife and I were hosting ar Woodbine Racetrack so I didn't have a choice! That being said, I was back in the gym this morning after pinning the TNT, and dropping 20mg of Madol, and 40mg of DHT and 100mg of Clen. I was planning a lightworkout to ease myself back after a week off. it looked like this: leg extensions 100x15, 150x10, 180x10 One arm machine chest press(cross body) - 100x15, 120x10, 150x10 Wide grip lat pulldown - 100x15, 130x10, 150x10 Machine Side Laterals - 50x20, 80x6, 100x3 4sets, 120x3 3 sets, 60x20 Leverage preacher curl - 50x20, 80x10, 100x10 Incline EZbar triceps extensions - 50x15, 80x12, 80x12 Seated calf raise - 150x12 3 sets I was super fucking tired as I am still adjusting to getting back to my regular schedule. I was up at 4:30 and off to the gym by 5 and on the gym floor by 5:40. I felt good and ready to go as being in the gym always gets my juices flowing. I was surprised how effortless it felt moving the weight. I could've easily lifted more but didn't want to over do it, or crush my CNS for the remainder of the day. I don't like to make knee jerk prognoses after one dose of a product. But I could definitely feel it as my body was buzzing this morning and that was unusual. With most AAS I don't "feel" anything besides the odd tren cough every now and then or pip. As I said, I was impressed with strength to spare this morning. I didn't expect that. And if it's any indication, the end of this cycle is going to be good for sure. Side note, At the racetrack yesterday I ate a plethora of carbs for the first time in weeks. When I was hitting the showers after my workout the vascularity was insane down my arms and though my shoulders. My muscles look full and dense. Exactly what you want to look like on tren and taking other drier compounds. I do believe the Madol and DHT had something to do with it as well. Looked good, felt good. Tomorrow will be cardio and I'll do a 10 set shoulder routine of some sort. I usually decide when I get to the gym. But I alternate between a lateral, a press, a shrug, a row, and some rear delt exercise to hit all the parts of the shoulders. Just one exercie... 10 reps. I'll post that up tomorrow. Well here we are. Wish me luck. I'll post some pics tonight when I get home. I'm really excited about logging these 2 products (madol and DHT). They sound really interesting. If all goes as planned they'll likely be a regular staple in my cycles going forward. Thanks again to BT for the extra goodies and the opportunity to share my experiences of them with the board. Service and delivery were top notch. I'm looking forward to reaching the finish line of my cycle with BT running through my veins!

I do I do! i have a squat rack, Olympic weights and dumbells. ive added gymnastic rings to add variety to dips and pull ups. it does get boring however the dollar cost can’t be beat, however variety is very limited.

If you haven’t caught onto the overnight oats “thing” yet, don’t worry. By the time you finish this article, you’ll be craving overnight oats for breakfast, lunch, and dinner. Let’s see what’s so great about these oats. What are Overnight Oats? Overnight oats are simply oats that are soaked in some form of liquid overnight in the refrigerator. Any kind of liquid? Theoretically, yes! Any old liquid, juice, soft drink, or even ready-to-drink pre-workout could be used, but there’s no guarantee it’ll taste good, or have much nutritional value. So while you could get away with any type of liquid, there are some more “ideal” options that you’d want to use (i.e. milk, yogurt, rice milk, almond milk, etc.). How to Make Overnight Oats Crafting your very first serving of overnight oats could be any simpler. The typical ratio that yields the best results for most people is combining equal parts raw rolled oats and milk (or yogurt). From there, put the mixture in the fridge (covered or uncovered, your choice) and let them meld for overnight (or a minimum 5-6 hours) in order for the oats to absorb the liquid. The long chill allows the oats to become soft and creamy without getting overly mushy, but you must give it time for this to happen. Pulling your oat mixture out too soon will result in some rather unappealing results. That’s it! In the morning, open the fridge and you have your overnight oats ready to go. What's the Big Deal With Overnight Oats? Ok, so you’re not impressed by some cold oats soaked in milk. But, that’s just the bare bones, easy-does-it version. The real appeal (and zest) of overnight oats are the endless possibilities of add-ins, mix-ins, toppings, and sprinklings you can add to your overnight oats to take things over the top. Toppings can be added the night before or in the morning, whatever works for you. A word of warning on the toppings though, your mix-ins/toppings will get soggy if left overnight, so don’t add anything to your overnight oats you don’t mind getting a bit mushy. Benefits of Overnight Oats NO cooking required Easy to prepare Extremely portable Cost effective for those on a budget Oats remain intact and creamy, not mushy like cooked oats Packed with nutrition Incredibly versatile Enjoyable for all ages and tastes Endless options Can be savory or sweet Overnight Oats Tips Here are a few key tips to ensuring your overnight oats are the best they can possibly be: Tip #1 - Use rolled (old-fashioned) oats Any kind will due, but make sure to avoid the instant type of oats. These have been refined too much and won’t thicken up properly to yield satisfying results. Tip #2 - Include yogurt as part of your liquid Using any kind of milk (dairy, almond, soy, etc.) will due, but to get your oats super creamy and delicious, use yogurt. If you don’t want to use all yogurt for your liquid base, then use a 2:1 ratio of yogurt to milk. For example, if you’re using one cup of liquid, use ? cup yogurt and ? cup milk. As for Greek yogurt vs regular yogurt, that’s up to you. Greek yogurt is a good bit thicker than regular yogurt and contains substantially more protein per serving. Using Greek yogurt will make your overnight oats supremely rich and creamy too. Also, you can use plain or flavored yogurt. If you go with flavored yogurt, you’ll probably need to add less sweetener to the mixture since the flavored yogurt already contains some form of sweetener. Remember that flavored yogurt also contains more calories than unflavored yogurt, which is important for those tracking macros. You are tracking your macros… Right? Tip #3 - Sweeteners The vast majority of overnight oat enthusiasts (“purists”) out there use 100% real maple syrup as their de facto sweetener. But if you’re not a maple syrup lover, or looking for a lower calorie option, any old sweetener will do. Brown sugar, regular sugar, Splenda, Equal, stevia, and zero-calorie, sugar-free syrups are all on the table. If you’re going the savory overnight oat route, then you may not want or need any stinking sweetener at all. Tip #4 - The Secret Trick is Chia Seeds Chia seeds are one of the healthiest foods on the planet. The word chia means “strength” and was used by Aztec warriors as their daily energy booster, enabling them to survive the pitfalls of rural living. They’re packed with heart-healthy omega-3 fatty acids, fiber, and protein. And they’re your “secret weapon” for insanely delicious and creamy overnight oats. Add in one tablespoon of chia seeds into oat and liquid mixture and allow it to sit overnight in the fridge. In the morning, you’ll be rewarded with the thickest, creamiest overnight oats imaginable. Tip #5 - “Tweak” in the morning After a long slumber in the fridge, your oats will be ready for immediate consumption in the morning, but, they can be “enhanced” a bit to suit your preferences for texture and thickness. If they’re thickened up a bit too much for your liking, simply add a few tablespoons of liquid and stir until you achieve the desired consistency. And from there, it’s onto everyone’s favorite part – mix-ins and toppings. Tip #6 - Storage Just about any non-perforated container will work. Food bloggers and overnight oat snobs prefer to display their oats in some form of mason jar, so as to make a photo worthy addition to their website. But a mason jar is by no means required. You could just as easily use a bowl, tupperware, or an empty pre-workout or protein tub. As long as it has no holes, and you don’t mind eating out of it, any vessel will do. Tip #7 - Protein Powder If you’re a fitness savvy individual looking to use overnight oats as your breakfast to power a gains-filled workout, you’ll most certainly want to add some protein powder to your overnight oats. Do everything the same as was outlined above and just toss in a scoop of your favorite protein powder to the mix. In the morning, if it’s too thick, simply add a splash of liquid to slacken the mixture. Best Overnight Oat Recipes Excited by the prospect and freedom of overnight oats, but a bit overwhelmed by all the possibilities? That’s OK, there are endless options after all. We’ve got a few ideas ahead that represent guaranteed home runs for your first overnight oat outings. Use these whether you’re first starting to come up with your own overnight oat creations or trying to get out of a rut. Peanut Butter Cup ½ cup rolled oats ¼ cup yogurt ¼ cup milk 1 scoop chocolate protein powder 2 tablespoons peanut butter ¼ tsp vanilla extract Sweetener to taste ½-1 tablespoon cocoa powder (optional) Blueberry Muffin ½ cup rolled oats ¼ cup yogurt ½ cup milk 1 tablespoon chia seeds ¼ cup mashed blueberries ½ teaspoon vanilla extract 1 scoop blueberry muffin flavored protein powder (or vanilla) Almond Joy-inspired ½ cup rolled oats ? cup yogurt ½ cup milk ¼ cup coconut flakes ½-1 tablespoon cocoa powder 1 tablespoon chia seeds ? tsp salt ½ tsp vanilla extract 1 scoop chocolate protein powder Chocolate chips (optional) Takeaway Overnight oats offer a quick, delicious, and nutrition option for breakfast that can reignite your love for the first meal of the day. Use it if you hate cooking or need something in a hurry on your way out the door. Whatever the case, if you haven’t caught onto the overnight oat trend yet, you’re missing out in more way than one. Use the tips and recipes here to get started and after your first bowl, you’ll wonder why you didn’t start eating overnight oats more often.

Now that I'm older I blast and cruise, when I was younger I would come off. I've done both pct and tapering many times. I far preferred tapering off. The psychological and physiological effects were far milder. The problem with tapering is how long it takes. You need to be certain there are no other active compounds in your body and you have to slowly reduce test levels. I may get shit on for this post, but from my personal experience I liked to taper.

Welcome to NL....another old timer like myself...great to have you here!

Welcome aboard!!!!!

Welcome bro,glad to see you here.

Welcome to NL

Absolutely agree that making the decision to get implants was the best decision I’ve made. Especially after getting into competing.

Yes sir...your a wise man! Wanted a bit of a change of my name. A slight change! Lol!

Thanks CrazySteroids ?

Nice to meet you TopSkilos

I for once have always tapered off when on cycle and have always done it. But i did use pct once to see what everyone was talking about thinking it be better but didn't really like it and clomid made me to sensitive and a big no for me , so i keep doing tapering and good result .