millenium girl Posted December 28, 2019 Author Share Posted December 28, 2019 Fasted cardio 1:15 hour recumbent bike Chest/shoulders/tris Push ups 10, 10, 10 Floor presses Flyes 10, 10, 10 Kettlebell swings 10, 10, 10 External rotations 10, 10, 10 Seated presses 10, 10, 10 Dips 10, 10, 10 Kickbacks 10, 10, 10 One arm overhead extensions 10, 10, 10 Still not sleeping enough. And naps don't compensate the lack of sleep. Not sure I will keep working at the General Hospital. Quote Link to comment Share on other sites More sharing options...
GainTrain Posted December 29, 2019 Share Posted December 29, 2019 MG still killin it! Hope the sleep improves. That stuff is important. 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted December 29, 2019 Author Share Posted December 29, 2019 7 hours ago, GainTrain said: MG still killin it! Hope the sleep improves. That stuff is important. Thank you @GainTrain I'm lucky I can take naps during the day and I went back to an old routine: jigsaw or music 45 minutes before bedtime. I took it easy today. Fasted cardio 14,8 kilometers treadmill Quote Link to comment Share on other sites More sharing options...
millenium girl Posted December 30, 2019 Author Share Posted December 30, 2019 Fasted cardio 10 kilometers on the treadmill (15% incline) Full body workout One arm lateral raises 12, 12, 12 Reverse flyes 12,12, 12 Seated presses 12, 12, 12 Incline presses 12,12, 12 Pullovers 12, 12, 12 Flys 12, 12, 12 Kickbacks 12, 12, 12 One arm overhead extensions 12, 12, 12 Seated curls 12, 12, 12 Hammer curls 12, 12, 12 Spider curls 12, 12, 12 Deadlifts 12, 12, 12 Wide rows 12, 12, 12 Squats 12, 12, 12 Static lunges 12, 12, 12 Calves 20, 20, 20 Abs 200 reps Quote Link to comment Share on other sites More sharing options...
millenium girl Posted December 31, 2019 Author Share Posted December 31, 2019 I took it easy today Fasted cardio 13,2 kilometers treadmill (15% incline). And a mega blister on my left heel. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 1, 2020 Author Share Posted January 1, 2020 Fasted cardio 10 kilometers treadmill Legs Squats 10, 10, 10 Side lunges 10, 10, 10 Static lunges 10, 10, 10 Standing calves 10, 10, 10 One leg extensions 10, 10, 10 standing leg curls 10, 10, 10 Abductors 10, 10, 10 Adductors 10, 10, 10 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 2, 2020 Author Share Posted January 2, 2020 Fasted cardio 10 kilometers on the treadmill Upper body workout Frontal raises 10, 10, 10 Upright rows 10, 10, 10 Seated presses 10, 10, 10 Stiff legged deadlifts 10, 10, 10 Wide rows 10, 10, 10 Narrow rows 10, 10, 10 Push ups 10, 10, 10 Decline press 10, 10, 10 Incline press neutral grip 10, 10, 10 Pullovers 10, 10, 10 Biceps curls 10, 10, 10 Hammer curls 10, 10, 10 One arm concentration curls 10, 10, 10 Overhead extensions 10, 10, 10 Kickbacks 10, 10, 10 Dips 10, 10, 10 Abs 200 reps Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 3, 2020 Author Share Posted January 3, 2020 Fasted cardio 10 kilometers on the treadmill (15% incline). Legs Plié squats 12, 12, 12 Lateral walks 12, 12, 12 Side lunges 12, 12, 12 Static lunges 12, 12, 12 Abductors/adductors 12, 12, 12 Standing calves 12, 12, 12 Leg extensions 12, 12, 12 Leg curls 12, 12, 12 No weights until Monday. Cardio makes me hungry, I wonder if splitting it (5 kilometers fasted, 5 kilometers in the afternoon) would help control the appetite. 1 Quote Link to comment Share on other sites More sharing options...
MaskedMisery Posted January 3, 2020 Share Posted January 3, 2020 Noticed you started doing treadmill in an incline!! How do you like it? I can't do it without an incline now that I started! Also yes, burning all those calories all in one go may make you hungry as hell lol. But I still think it would be better to do it all at once rather than 2x a day, but that's me haha and I don't like cardio that much. There are also researches that were done that proved fasted vs non-fasted cardio did not affect calories burned and fat burned over time. I believe Greg Doucette made a video about that not long ago on youtube, something you might want to try out! 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 4, 2020 Author Share Posted January 4, 2020 On 1/3/2020 at 6:04 PM, MaskedMisery said: Noticed you started doing treadmill in an incline!! How do you like it? I can't do it without an incline now that I started! Also yes, burning all those calories all in one go may make you hungry as hell lol. But I still think it would be better to do it all at once rather than 2x a day, but that's me haha and I don't like cardio that much. There are also researches that were done that proved fasted vs non-fasted cardio did not affect calories burned and fat burned over time. I believe Greg Doucette made a video about that not long ago on youtube, something you might want to try out! Nobody likes cardio but it's not only burning calories it's good for the heart which is a muscle after all. What I like about fasted cardio is that nothing gets in the way. What's done is done. It has been my routine for years. I think I read that when you do cardio first thing in the morning your metabolism stays high all day which helps burning calories like a furnace if you see what I mean. And yes, I like doing treadmill in an incline but I wonder if it's not responsible for the ITBS pain. We'll see. Cardio only day Fasted cardio 10 kilometers treadmill (15% incline) PM Walk 6,5 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 5, 2020 Author Share Posted January 5, 2020 Fasted cardio 10,8 kilometers treadmill (15% incline) PM 5,5 kilometers treadmill (15% incline) Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 6, 2020 Author Share Posted January 6, 2020 Fasted cardio 10 kilometers treadmill Upper body workout Push ups 10, 10, 10 Chest incline 10, 10, 10 Chest decline 10, 10, 10 Biceps curls 10, 10, 10 Hammer curls 10, 10, 10 Spider curls 10, 10, 10 Frontal raises 10, 10, 10 Reverse flyes 10, 10, 10 Seated presses 10, 10, 10 Dips 10, 10, 10 Kickbacks 10, 10, 10 Overhead extensions 10, 10, 10 Deadlifts 10, 10, 10 Wide rows 10, 10, 10 Narrow rows 10, 10, 10 Abs 200 reps Work 9,6 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 7, 2020 Author Share Posted January 7, 2020 Fasted cardio 10,5 kilometers treadmill (15% incline) For time 10 squats 20 sit ups 20 squats 20 push ups 30 squats 20 sit ups 40 squats 20 push ups 50 squats 4'54"02. PM Walk 5 kilometers 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 8, 2020 Author Share Posted January 8, 2020 Fasted cardio 10,5 kilometers on the treadmill Upper body workout Incline press 10, 10, 10 Incline flyes 10, 10, 10 Pullovers 10, 10, 10 Seated presses 10, 10, 10 Reverse flyes 10, 10, 10 Frontal raises 10, 10, 10 Biceps curls 10, 10, 10 Hammer curls 10, 10, 10 Spider curls 10, 10, 10 Overhead extensions 10, 10, 10 Kickbacks 10, 10, 10 Skull crushers 10, 10, 10 Deadlifts 10, 10, 10 Wide rows 10, 10, 10 One arm rows 10, 10, 10 Abs 200 reps PM 20 min stepper Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 9, 2020 Author Share Posted January 9, 2020 Fasted cardio 10,8 kilometers on the treadmill For time - Push, sit, walk 400m brisk walk (I tried to run but knee was angry) 10 push ups 400m brisk walk 10 sit ups 400m brisk walk 10 push ups 400m brisk walk 10 sit ups 400m brisk walk 10 push ups 18'27"32 PM 20 min stepper Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted January 10, 2020 Share Posted January 10, 2020 Wild. What's your resting heart rate sitting at with all this cardio tuning your heart like a fine engine. 55-60BPM? Your an inspiration. 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 10, 2020 Author Share Posted January 10, 2020 16 hours ago, Ryujiin said: Wild. What's your resting heart rate sitting at with all this cardio tuning your heart like a fine engine. 55-60BPM? Your an inspiration. 52-58 most of the time. Fasted cardio 11,4 kilometers on the treadmill (15% incline) PM Warm up 12 min stepper Legs Squats 10, 10, 10 Leg extensions 10, 10, 10 Leg curls 10, 10, 10 Side lunges 10, 10, 10 Lateral walks 10, 10, 10 Abductors/adductors 10, 10, 10 Static lunges 10, 10, 10 Cool down 5 min stationary bike Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 13, 2020 Author Share Posted January 13, 2020 Saturday Fasted cardio 11 kilometers treadmill PM 5,8 kilometers treadmill Sunday Fasted cardio 10,8 kilometers treadmill PM 5,3 kilometers treadmilL Fasted cardio 11 kilometers treadmill (15% incline) Full body workout (light weights) Squats 12, 12, 12 Side lunges 12, 12, 12 Standing calves 12, 12, 12 Kettlebell swings 12, 12, 12 Reverse flyes 12, 12, 12 Shrugs 12, 12, 12 Biceps curls 12, 12, 12 One arm concentration curls 12, 12, 12 Wrist curls 12, 12, 12 Floor presses 12, 12, 12 Chest press neutral grip 12, 12, 12 Pullovers 12, 12, 12 Wide rows 12, 12, 12 One arm rows 12, 12, 12 Narrow rows 12, 12, 12 Overhead extensions 12, 12, 12 Kickbacks 12, 12, 12 Lying overhead extensions 12, 12, 12 Abs 150 reps PM Walk 4,5 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 14, 2020 Author Share Posted January 14, 2020 I'm now in bad pain (have been for weeks but kept lifting). I'm now considering dropping the weights for good. My GP told me "no wonder you're exhausted if you walk 10 kilometers or more daily, it's too much" Fasted cardio 10 kilometers treadmill (15% incline) PM Walk 7,3 kilometers Quote Link to comment Share on other sites More sharing options...
BobTheOldLifter Posted January 14, 2020 Share Posted January 14, 2020 15 minutes ago, millenium girl said: I'm now in bad pain (have been for weeks but kept lifting). I'm now considering dropping the weights for good. My GP told me "no wonder you're exhausted if you walk 10 kilometers or more daily, it's too much" I think this GP is "challenged". I have an office job - basically sit on my ass all day - and if I have an errand to run here and there and go for a short walk to the sandwich shop at lunch, my smart watch tells me I can easily walk more than 10k per day. Walking 10k per day is not a big deal unless there's another reason for this. See a sports doc, they should be able to help much more than a GP. A GP once told my brother "You do realize of course, that as soon as you stop lifting weights, all your muscle will turn to fat." He laughed and said "You're fired." 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 16, 2020 Author Share Posted January 16, 2020 @BobTheOldLifter I have had many overuse injuries over the years. I have a high tolerance to pain and keep working out no matter what. I had a knee replacement in July 2018. Fasted cardio 9 kilometers treadmill (15% incline) PM Walk 8,2 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 17, 2020 Author Share Posted January 17, 2020 Fasted cardio 8 kilometers treadmill (15% incline) and another painful blister. After breakfast 7 kilometers walk I watched a TV show in London (Trust me I'm a doctor) and it has been proven that while men lose more fat doing fasted cardio, women on the other hand lose more a couple of hours after breakfast. From now on I will split and do 5 kilometers when I get up and more later in the morning or afternoon. I started having blisters when walking on an incline. Not sure there's a link. I might need new insoles or thicker socks. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 18, 2020 Author Share Posted January 18, 2020 Fasted cardio 7 kilometers on the treadmill PM Brisk walk + treadmill 9,8 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 19, 2020 Author Share Posted January 19, 2020 Fasted cardio 9 kilometers treadmill Mid morning 1 hour recumbent bike PM 10 min stepper 9 kilometers treadmill Quote Link to comment Share on other sites More sharing options...
millenium girl Posted January 21, 2020 Author Share Posted January 21, 2020 Fasted cardio 8 kilometers treadmill (10% incline) Mid morning 5 kilometers treadmill (10% incline) PM 4,3 kilometers walk Quote Link to comment Share on other sites More sharing options...
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