NovaFreak Posted January 13, 2019 Author Share Posted January 13, 2019 Sorry I haven’t been adding much here I still have this flu and it’s kicking my ass , I can’t hit the gym feeling like this none of us are sleeping and the baby is up every hour. Meals aren’t the greatest as it’s hard to hold anything down. Quote Link to comment Share on other sites More sharing options...
German89 Posted January 14, 2019 Share Posted January 14, 2019 17 hours ago, NovaFreak said: Sorry I haven’t been adding much here I still have this flu and it’s kicking my ass , I can’t hit the gym feeling like this none of us are sleeping and the baby is up every hour. Meals aren’t the greatest as it’s hard to hold anything down. Feel better. Good luck with the baby. Been there. Done that. Its rough but, it will get better. Give it another week. Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 14, 2019 Author Share Posted January 14, 2019 Ok guys having a great day here today it’s beautiful out , I’m excited for my boy he got picked to fight in the taekwondo tournament, today I’m actually excited to hit the gym today hitting chest , food has been on point . This is the kind of day I wish everyday could be . I want to thank you guys for all the positive vibes here . 2 Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 15, 2019 Author Share Posted January 15, 2019 Hey guys life felt great yesterday very positive , had a great chest workout , got my cardio in , today is back and biceps with cardio . Had my eggs and oatmeal and primed to go. If anyone has any idea how to change the tastes of tuna I’m all ears I eat it the same way all the time. I pinned yesterday feel better but I know some of it is in my head lol we all know hormones don’t act that quickly lol but hey I’ll take it . Quote Link to comment Share on other sites More sharing options...
German89 Posted January 15, 2019 Share Posted January 15, 2019 6 hours ago, NovaFreak said: Hey guys life felt great yesterday very positive , had a great chest workout , got my cardio in , today is back and biceps with cardio . Had my eggs and oatmeal and primed to go. If anyone has any idea how to change the tastes of tuna I’m all ears I eat it the same way all the time. I pinned yesterday feel better but I know some of it is in my head lol we all know hormones don’t act that quickly lol but hey I’ll take it . Walden farms dressing helps Mustard Fresh herbs Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 15, 2019 Author Share Posted January 15, 2019 Thanks never tried herbs in tuna , what to you recommend? Quote Link to comment Share on other sites More sharing options...
German89 Posted January 15, 2019 Share Posted January 15, 2019 48 minutes ago, NovaFreak said: Thanks never tried herbs in tuna , what to you recommend? Parsley, chives, cilantro, green onion. Can squeeze some lemon juice. You can put some mayo in if your macros allow it. Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 15, 2019 Author Share Posted January 15, 2019 I use the waldon farms mayo so that shouldn’t be a problem some green onion and celery may be good 1 Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 15, 2019 Author Share Posted January 15, 2019 Had a great back day today did biceps also then did 30 mins of cardio I’m starting to feel a little better better mentally also, a wise person on here told me one day at a time and that’s how I’m living. Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 23, 2019 Author Share Posted January 23, 2019 Finally able to get back on and back at this so it’s been a few weeks I feel much better more focused energy is up mood is positive and sex drive is back so 95% of the issues were definitely due to low t we have that all sorted out . Genetec Research played an important role in getting me back healthy and back to myself . 2 Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 27, 2019 Author Share Posted January 27, 2019 Sorry haven’t posted in awhile having issues getting on the site. Quote Link to comment Share on other sites More sharing options...
GenetecResearch Posted January 28, 2019 Share Posted January 28, 2019 How is the training going and are you feeling happier now brother? Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 28, 2019 Author Share Posted January 28, 2019 Training is going great and I’m much happier the only time I’m depressed now is when I can’t get to the gym , wife is a lot happier too . I enjoy waking up in the morning now , is it sick that I enjoy the days I have to pin . Have to say thanks to my Doc Genetec for their spot on diagnoses 2 Quote Link to comment Share on other sites More sharing options...
Corey5150 Posted January 28, 2019 Share Posted January 28, 2019 1 hour ago, NovaFreak said: Training is going great and I’m much happier the only time I’m depressed now is when I can’t get to the gym , wife is a lot happier too . I enjoy waking up in the morning now , is it sick that I enjoy the days I have to pin . Have to say thanks to my Doc Genetec for their spot on diagnoses Glad everything is good well for you buddy! I noticed you're taking turmeric as a spice - if you're after more of the benefits, I'd recommend a supplemental form. One that is 95% curcuminoids (the compound within turmeric). I'd also look into taking two others - High dosed omega-3 (With a good dosing of EPA), and Vitamin D (try to find the 10,000 IU pills... then take 50,000IU). Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 28, 2019 Author Share Posted January 28, 2019 Ok thanks brother ! I’m taking the omegas and d right now but I’ll have to find the other in supplemental form and not a spice. Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 28, 2019 Author Share Posted January 28, 2019 Well just pinned and getting ready for a back workout and some cardio and then pick the kids up from school then taekwondo for the evening . It’s the makings of a great evening . Quote Link to comment Share on other sites More sharing options...
Frank.Castle Posted January 28, 2019 Share Posted January 28, 2019 So glad to see you’re thriving brother! Good to hear things have really turned around for you!! Just don’t ever forget we’re all here pullin for you and want nothing but the best for all members! Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 28, 2019 Author Share Posted January 28, 2019 Thanks a lot @Frank.Castle and Genetec Research and all the members for the ongoing support and can’t forget the guys at Kratos pharmaceuticals. 1 Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 29, 2019 Author Share Posted January 29, 2019 Had a great shoulder day today lifts are going up stopped and picked up the turmeric capsules to try , got all my meals prepped for the day so all in all it was a good day. 1 Quote Link to comment Share on other sites More sharing options...
KPL Posted January 29, 2019 Share Posted January 29, 2019 Glad to hear things are going well brother!! All the best! Keep at it Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 30, 2019 Author Share Posted January 30, 2019 I also want to thank Kratos for giving me the opportunity to review their products , good people there ! 1 Quote Link to comment Share on other sites More sharing options...
KPL Posted January 30, 2019 Share Posted January 30, 2019 55 minutes ago, NovaFreak said: I also want to thank Kratos for giving me the opportunity to review their products , good people there ! No problem bro. Thanks for giving us a shot! Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 31, 2019 Author Share Posted January 31, 2019 Had to slow down a little today I have a weird injury I can’t explain right side of my stomach half way up on certain movements I get a sharp pain or if I stretch or pull my abdominal muscles in it bothers me , I checked for a bulge i felt for one so I don’t think it’s a hernia . Quote Link to comment Share on other sites More sharing options...
Rosconow Posted January 31, 2019 Share Posted January 31, 2019 You better hope it's not this..... https://www.mayoclinic.org/diseases-conditions/intussusception/symptoms-causes/syc-20351452 Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted January 31, 2019 Author Share Posted January 31, 2019 I hope it’s not that you just scared the shit out of me bro . Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.