rhynoplanet Posted May 25, 2019 Share Posted May 25, 2019 You are definitely losing fat. Don't start your cycle yet, no need. You can cut a lot more fat without having to use and AAS. Then once you get down to a decent BF level, like 15% to 18% (max) then start the AAS. You will see so much more from them by waiting until you get to this BF level first. Keep at it. Quote Link to comment Share on other sites More sharing options...
whatsup Posted May 25, 2019 Author Share Posted May 25, 2019 if you can judge bout how many pounds of fat do I have to lose to get down to about 15-16%bf Quote Link to comment Share on other sites More sharing options...
rhynoplanet Posted May 25, 2019 Share Posted May 25, 2019 1 hour ago, whatsup said: if you can judge bout how many pounds of fat do I have to lose to get down to about 15-16%bf That is hard to know. What do you weigh now? If I guess you are around 265 lbs now then I bet you need to drop to 200 lbs or so. I was for a long time a superheavy in powerlifting weighing 295 lbs and then about 6-7 years ago I decided to shed the fat. I cut hard and went all the way down to 209 lbs at my lightest and then slowly added quality muscle. I am so much happier now and my strength has caught back up and in fact stronger then I was at 295 lbs. People carry a lot more fat then they realize and most people think they have way less to lose to get ripped. Maybe set a goal of losing 10 lbs a month and take it from there. 1 Quote Link to comment Share on other sites More sharing options...
StraightSideways Posted May 25, 2019 Share Posted May 25, 2019 (edited) 1 hour ago, rhynoplanet said: That is hard to know. What do you weigh now? If I guess you are around 265 lbs now then I bet you need to drop to 200 lbs or so. I was for a long time a superheavy in powerlifting weighing 295 lbs and then about 6-7 years ago I decided to shed the fat. I cut hard and went all the way down to 209 lbs at my lightest and then slowly added quality muscle. I am so much happier now and my strength has caught back up and in fact stronger then I was at 295 lbs. People carry a lot more fat then they realize and most people think they have way less to lose to get ripped. Maybe set a goal of losing 10 lbs a month and take it from there. This is a quality response. And congrats on 295-209 that's seriously impressive. But it's totally true that people carry more fat than they realize. Ive been cutting since the start of the year (albeit a controlled slow cut) and surprised myself with how much I needed to lose. I'm down about 18-20lbs averaging around a pound a week. However I would have thought I would be nearing my goal around now, but in reality I've still easily got another 10-15lbs to go. It may sound discouraging to think of getting down to 200lbs OP but he is 100% correct. Form a diet that is a lifestyle and you will get there. It's going to take a while but it will be fully worth it. Edited May 25, 2019 by StraightSideways Quote Link to comment Share on other sites More sharing options...
whatsup Posted May 26, 2019 Author Share Posted May 26, 2019 this is gonna be fun Quote Link to comment Share on other sites More sharing options...
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Guardian Dispensaries Posted July 6, 2019 Share Posted July 6, 2019 Your progress is coming along bro! Keep it up ! Quote Link to comment Share on other sites More sharing options...
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Guest Posted July 13, 2019 Share Posted July 13, 2019 I’ve just went through your thread nice progress man ! Keep plugging away you will get er ! Quote Link to comment Share on other sites More sharing options...
whatsup Posted July 13, 2019 Author Share Posted July 13, 2019 thanks Quote Link to comment Share on other sites More sharing options...
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Sorbate Posted August 3, 2019 Share Posted August 3, 2019 You should post before and after stats, like weight. Small changes are hard to see in pictures. Quote Link to comment Share on other sites More sharing options...
whatsup Posted August 18, 2019 Author Share Posted August 18, 2019 alright I'm 280 50 inch chest 19 inch arms 2 Quote Link to comment Share on other sites More sharing options...
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