a_ahmed Posted July 2, 2020 Author Share Posted July 2, 2020 Next up are my dumbbells I got these years ago (for a good price too 120CAD, impossible today). They are red McCoy standard 1" hole plates. Whoever built this, cut some kind of threaded barbell piece that's treaded inside and uses heavy duty 1" ID fine threaded bolts (home depot only carries up 3/4" ID broad threaded bolts, rods and nuts) I donated these a few years ago but asked for them back now during COVID and they gave them back to me, at one point these were featherweight for me now too heavy after all my strength loss I love their look and I am considering repainting them after years of use. This is the 'gym': So now that I needed to be creative, I tried disassembling them and lower their weight (20lbs, 40lbs) but the bolt is long and fail to work: So I went to home depot and only thing I could find that was 1" ID and 1" in width was plastic PVC fitting of sorts for piping: So then I solved that problem like so: Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 2, 2020 Author Share Posted July 2, 2020 I wish I knew where I could get something like this and a few more 1" bolts... and then all I'd need is 1" hole standard plates (which aholes on facebook are now selling for 2 dollars a pound): Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 3, 2020 Author Share Posted July 3, 2020 Thursday July 2 Start: 5:10pm Finish: 6:15pm Db Curl 20x16 warmup 40x10 not much improvement 40x11 1 Rep higher but hard Dropset 20x14 tiring 40x10 40x12 2 reps higher 40x13 Hammer tired weak COC 1 x 8 in hard 1 x 10 in T x 10 out -all hard 1 x 12 in T x 12 out 1 x 11 in, T x 14 out 1 x 8 in > T x 12 in > 1.5x 2 in 1 out Cable band sideways (rotator work) 30x15 improvement but right still hurts 30x16 def easier but def harder on right 30x15 2 Rep higher than last time Bentiver Tricep single DB extensions 20x16 arm extension with dumbbell flat towards ceiling towards back 20x16 was 13 40x6 DB angled like hammer position extended backwards. Very hard right now, I wish I had 30lbs setup 20x6 Power press System C4 x 14 poor pump today T1 x 13 T1 x 15 T3 x 4 knee assisted fucking hard at my bodyweight T2 x 5 hard and too tired Lateral DB 20x20 better form and easier than last time 20x20 20x20 tired hard 15 x 22 burnout Power press System C2 x 16 best yet right shoulder hurts damn still fuck C2 x 13 tired ending now Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 7, 2020 Author Share Posted July 7, 2020 (edited) Monday July 6 2030 Start: 635pm Finish: Time wasted: 10minutes - wife interrupted + yelled at me for dropping weights lol Starting note: Pain in joints last few days and today too, a bit impeding in feel. Single lever Facepull one handed band in door, each side 30x15 30x15 Rotator each side band 30x15 30x15 30x18 getting easier! Dual handles simulated face pull with bands 70x15 scared as hell due to bands potentially killing my face 70x Power press floor power system Good numbers compared to start, feeling easier and higher reps! C2 x 16 C2 x 18 C2 x 23 Lateral raises db 15x16 > 20x16 stop until next set 20x16 Front DB raises 15 x 12 > 20 x 12 stop set until next set 20 x 23 great Bent trap shrugs 40x19 40x16 good contractions 40x 23 good 40x 22 40x 17 Power press floor power system Once again good feels, improvements, wife told me chest is hardening, but still garbage lol C2 x 18 done with this C1 x 17 C1 x 18 done with this C4 x 15 C3 x 15 hard Dual handles simulated face pull 70x29 70x20 Front DB raises 40x12 40x C4 x 12 DB curl (two at a time not single arm per set this time around, so 1+1 for a total of 22) 40x11 too tired long workout Finish note: I wanted to do more, but I'll continue tomorrow! I felt good, also minor lean up after now two weeks, weight is 260.8lbs post workout, still a fat ass but had a pump that made me feel better Edited July 7, 2020 by a_ahmed 1 Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted July 7, 2020 Share Posted July 7, 2020 Nice man. Get-er-done. Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 7, 2020 Author Share Posted July 7, 2020 Haha thanks man, you were set back bad too due to COVID straight at ground zero!I woke up feeling pretty good today! I am eager to do my next workout, just finishing up work and need a meal in. Also no sounding good news for my gym reopening so... I am hunting for 2.5lbs and 5lbs standard 1" plates... and everyone wants a fortune... it would help me in trying to progressively lifti heavier, doing a 20lbs increment in weights eh.. is a bit much Muscle memory will do it's thing I'm sure but still! Oh yes I never posted up a review of BT's incenerate, on my last order the rep sent me a free pak. It definetely made me sweat, work harder and have better endurance (all the stims plus cardarine in the mix), however yohimbine while I know affecting at targetting alpha fat receptors, it always has a tendency to bloat me bad (although I pee it out throughout the day), that was not specific to BT's product but just how I respond to yohimbine. It helped me slim down right before the workotus began and during the first week doing the workouts, but I switched to albuterol and caffeine preworkout only. My upcoming order I'll throw cardarine in too! So for those wanting a nice morning or preworkout kick incenerate rocks! Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 8, 2020 Author Share Posted July 8, 2020 I forgot to mention above this week I'm on 200mg test, 300mg mast, 25mg var and 20mg stano preworkout. So 200mg test less. I am feeling good, slept good, my home workout felt good today too. Now just hungry, prepped, posting this and about to netflix Tuesday July 7 2020 Start: 5:45pm Finish: 6:44pm Resistance Band curls Felt good, haven't done them in a long time. 70x12 70x15 105x11 felt gooood 105x14 felt ok feeling like one handle might snap urgh 105x12 focused but tired Db rows Kai Greene style each side 40x14 40x14 50x14 lol felt weird one extra 10lbs plate on one side only 50x14 meh 60x14 fuck so hard but I managed, sad at the same time as I would rarely ever row less than 100s before DB curl 40x9 damn exhausted for this after bands very poor form argh Powerpess system thingamajig T1 x 4 (Tricep vertical) woops still bad feel after chest work yesterday, despite this being a great item that does nice isolation, can't focus with my bad right shoulder, probably/maybe will do tricep stuff tomorrow DB rows continued 60x12 tough Side DB oblique 40x12 opposing hand on side of body 40x12 opposing hand behind head 40x12 opposing hand on side of body 40x12 opposing hand behind head DB curl 40x10 one last push Horse stance karate style punches 1 minute ish, these help wtih forearm strength, core and legs obviously Bentover Stiff leg Deadlifts with two DBs in each hand 60 x 8 lol been a while I'm gonna be sore tomorrow 60 x 11 Side db oblique continued 60x 8 (opposing hand on side of body) should stick to 40 for a while I think not gonna be effective Horse stance karate style punches 1 minute Waiting on BT to send me new vials, as I've ran out and I'm to inject Friday eek. Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 21, 2020 Author Share Posted July 21, 2020 Long overdue update, had shit go down in real life. So a bit of story telling to come lol. My family after not seeing me for over a week said I somehow looked pumped and asked me 'what are you doing' lol, so that was a nice compliment but Im still a fat fuck. Then I fucked up for over a week, family's food, wife's snacks, joint pain/aches, skipping training. Went downhill but I did pick up... then last week or so my shoulder went downhill... last three days in particular have been horrid... I was screaming in pain moving arm around. I also ran out of gear for a good week+ but I got my vials finally, Canada Post and COVID issues, not BT. The last shot I had onl 200mg test and 300mg mast then a whole week of waiting.... ain't a whole lot... I am tempted to add 200mg tren and keep 200mg test instead of 400mg test... I want to recomp faster... I am so mad at myself and at COVID... When I did bounce back sure enough somehow I looked worse, no pumps, bloated and weaker. But at least I bounced back... minus the stupid shoulders. Wondering if CBD oil would help... Sunday July 12 2020 335pm Rotator band This is a staple now, has been helping 35x14 35x15 35x15 35x16 35x15 Db curl 40x12 40x12 45x12 Db lateral raises 20x20 35x16 very tough 35x15 Pushup floor device My pushups are improving, I am feeling good about that. C4 x 13 C4 x 18 C3 x 19 C3 x 18 Tri. DB extensions 35x10 35x 8 hard Db front raises 35x12 35x11 Bathroom break: 4:24pm to 4:30pm (6minutes) Pushup device C3x19 Lateral DB 35x8 hard n tired Rotator band 35x16 DB curl 45x7 hard Tuesday July 14 2020 Start: 5:21pm Finish: 6:43pm I was so tired and achy today (joints, etc...) Rotator band 35x15 35x15 35x16 35x16 40x13 new level Pushup device C3x12+8 slight pause/rest C3 x 22 C2 x 20 Db lateral raises 35x13 tough 35x15 I will Stick here for a long time till it becomes like air 35x12 drained Db curl 35x 10 good form lowered weight 35x 10 same and hard 45x8 tired Db front raises 35x12 Pushup device C2 x 23 great feels! Rotator band 40x13 dead tired Db curl continued 45x6 dead tired Bathroom break: 617pm to 625pm (8minutes) Pushup device C2 x 19 Db front raises 45x 12 Db lateral raises 35x13 15x19 drop set after last set Pushup device continued C3 x 9 C4 x 9 drop set after last set Cable press single Arm 40x12 I'll post the rest (got a lot more workouts in), but time to spend time with wifey before the good night haha Quote Link to comment Share on other sites More sharing options...
Troy gomes Posted July 21, 2020 Share Posted July 21, 2020 (edited) Awesome man Edited July 21, 2020 by Troy gomes Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 22, 2020 Author Share Posted July 22, 2020 LOL continuing where I left off. I am banned from computer when wife is keeping me busy Also I forgot to mention but I bought plates Friday prior: 2x 2.5lbs 2x 7.5lbs 2x10lbs So now I can load up to 97.5lbs onto the little bars. Can't do 10lbs I forget why now, but the 10lbs are thinner and the 2.5 if I added both would not thread the bolt (too long of a configuration need a longer bolt). Would suck to have all those plates crashing on my body or legs can't risk it. Oh and despite being the same brand they are not the same. The ones I have are really one off unique. I wish I could find more... Mine are true 1" thick and 1" inner diameter. These are 1" inner diameter but their outer diameter is bigger and their thickness is less than 1". WEAK! I have pictures but too much work to transfer from phone, I might later on. Wednesday July 15 2020 Start: 5:55pm Finish: 7:07pm So what takes me a lot of time is literally loading and unloading plates on the dumbbell as it's a giant bolt and not a nut. Complete pain in the ass! Resistance bands standing rows towards body 105x26 105x30 125x33 harder to pull far 125x26 125x23 125x10 > 110x13 drop set DB Kai style rows 45x16 45x16 60x12 60x14 60x14 80x10 Tough, God I became weak during COVID Bent angle DB Trap rows 60x19 60x15 80x12 97.5x5 oh hell it didn't go as planned but I felt good 97.5x5 same gonna split them up to 5 Rep sets Modified Continued (Gradually turned to DB Squats) 97.5x8 modified to hold on sides 97.5x6 turns out more like a dumbbells squat felt fun! 97.5x6 97.5x8 Standing Row Bands 110x13 Thursday July 16 2020 Start: 9:20pm Finish: 10:16pm Rotator cable 40x15 40x16 40x14 40x16 Took me seven minutes to prepare dumbbells for today... DB curl 35x13 45x10 Pushups floor press device Getting legit better at it C4 x 20 C1 x 22 C2 x 24 C3 x 19 C3 x 15 tired Db lateral raises Tried to push new weight 35x 13 35x17 35x8 tired Db front raises 45x13 45x10 tired Db curls continued 35x7 tired Rotator cable Sideways pull 40x14 tired Single arm cable presses 40x14 40x17 Front DB raises 35x13 tired pushed Quote Link to comment Share on other sites More sharing options...
Troy gomes Posted July 22, 2020 Share Posted July 22, 2020 So those dht pills are the liver toxic or not? U said it methylated but they told me it’s not liver toxic? and would the benefits last all day if I took one in morning one at night on my trt protocol 250 mg of test a week! Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 22, 2020 Author Share Posted July 22, 2020 Continuing two more... So... I am having ASTONISHING BAD PAIN in my right shoulder. It's the bicep to shoulder connection area not pec. I don't know what to do other than rehab stuff I started doing last two days too... I was doing actual rehab before covid for two months and i was no where near healed then full stop, stopped working out and rehab for 4 months. Two months in my shoulder pain came back without me doing anything. It's bad to the point I have trouble moving my right arm around... can't raise or rotate it's devastating and depressing.... So today as I am typing all this I am in pain. Yesterday when I did some band stuff, I felt better and was able to do pushups, yet... it comes nad goes it never completely goes away. Not a nerve... because it's so debilitating I can't rotate my arm or move it around. Wife finally realized I am in pain and not exaggerating. i never exaggerate I just say things. I mask/hide my own pain, but when I say its painful its painful beyond bearing. I've been wanting to do MRI or something... but I don't like how everything is so busy with COVID nor safe.... Friday July 17 2020 Start: 4:13pm Finish: 4:44pm tired Standing band rows towards body/face 105x20 105x29 105x41 105x32 105x25 Kai style rows 45x20 60x15 60x16 60x16 80x10 super tough n tired Side oblique db 45x16 60x18 What followed was a few days of BAD pain couldn't do chest Monday July 20 2020 Start: 7pm Finish: Don't know Rotator band This helped me feel better.. somewhat... 40x15 40x15 40x16 45x12 45x12 45x12 Db curl Good pump on here... 35x14 35x14 35x13 35x15 last five Hammer position 35x13 last four Hammer Side db (oblique/ab) 60x15 60x16 60x20 60x15 tired n done here Db tri behind neck 35x19 pain in right shoulder no go Rear Rotator raise with band (rehab days exercise) I HAVE to do this... I am fucked... unless this pain stops... I went real light on the bands... 15x19 pain all the way in right 15x19 a tad better 15x19 def nees this exercise will make staple... 15x20 15x20 15x10 tired Tuesday July 21 2020 Start: 10pm Finish: 10:25pm Rotator band 15x20 15x20 15x20 15x16 rear 15x20 15x16 rear 15x20 Floor Press Machine (Chest) C3 x 25 wooo, felt like I'm killing it effortless! C2 x 23 C1 x 22 woo, same! killing it! C4 x 14 felt stupid ezz! BUT as I was doing it i had to stop. I literally felt that fiber tearing feeling all over my triceps. In the past when I was younger whenever I did tricep rope, I'd feel this but I was dumb when I was young LOL. So I pulled back... Some cardio hopping around I took no caffeine/albuterol and I felt fire this night. I did take 10mg cardarine preworkout and as usual 1 var and 1 stano, but usually caffeine and alb are what fire me up, but I felt good. Long story short today I woke up in f'n pain in my right shoulder, yet I felt amazing yesterday after doing some cables. Pushups were NOT an issue so I feel like this pain is the bicep to shoulder insertion... what do I do???? Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 22, 2020 Author Share Posted July 22, 2020 (edited) 8 minutes ago, Troy gomes said: So those dht pills are the liver toxic or not? U said it methylated but they told me it’s not liver toxic? and would the benefits last all day if I took one in morning one at night on my trt protocol 250 mg of test a week! Almost all orals are toxic, exception of a few but they are weak. Sorry my bad on methylated, I am wrong. It's not This is stanolone: https://en.wikipedia.org/wiki/Androstanolone This is methylated androstanolone: https://en.wikipedia.org/wiki/Mestanolone However all orals are still pretty much toxic to an extent, really have to worry for the ones that are methylated or double methylated (superdrol). Also yeah, if you want overall well being, sex drive, etc... you could do it twice a day, I use it for working out mostly so I dose preworkout. But sometimes I have done it first thing in morning then preworkout. Always worked for me best preworkout for my intents. Gives a mental drive, aggression focus to workouts. Also if you want it for HRT type purposes, probably better to use what is normally used for HRT purposes, well being and libidio that's proviron. I like DHTs alot personally... anavar, stanolone, masteron, well superdrol technically is based off of a modified DHT. I think you can try both and see what works for you, proviron or stanolone. Edited July 22, 2020 by a_ahmed Quote Link to comment Share on other sites More sharing options...
Troy gomes Posted July 22, 2020 Share Posted July 22, 2020 (edited) 1 hour ago, a_ahmed said: Almost all orals are toxic, exception of a few but they are weak. Sorry my bad on methylated, I am wrong. It's not This is stanolone: https://en.wikipedia.org/wiki/Androstanolone This is methylated androstanolone: https://en.wikipedia.org/wiki/Mestanolone However all orals are still pretty much toxic to an extent, really have to worry for the ones that are methylated or double methylated (superdrol). Also yeah, if you want overall well being, sex drive, etc... you could do it twice a day, I use it for working out mostly so I dose preworkout. But sometimes I have done it first thing in morning then preworkout. Always worked for me best preworkout for my intents. Gives a mental drive, aggression focus to workouts. Also if you want it for HRT type purposes, probably better to use what is normally used for HRT purposes, well being and libidio that's proviron. I like DHTs alot personally... anavar, stanolone, masteron, well superdrol technically is based off of a modified DHT. I think you can try both and see what works for you, proviron or stanolone. Proviron didn’t work for me tried and tested many different brands free test was elevated also! And i wonder how come know one else carries dht pills and just them? Edited July 22, 2020 by Troy gomes Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 23, 2020 Author Share Posted July 23, 2020 (edited) BT is the best! And I am not saying that cause they briefly sponsored me for a while They just actually are! Oh good news, my local gym is reopening Friday! I want to deadlift and squat! I'd love to get sponsored by BT again @BodyTechPharma hint hint Masks will be mandatory and 50 people at a time at the gym limited which is fine by me and I think that'll be great, less people the frickin better! They also said some equipment will be off limits so I have no idea what to expect... I wonder if they'll allow face shields instead of masks... I don't know how I'll feel trying to train with a frickin surgeon's face mask... I'll probably pass out deadlifting and squating lmao holy crap Also my right shoulder/arm is totally fucked... I can't operate my right arm I wanna f'n cry... I have to get a new family doctor as my old one literally died (was a good man...) and then COVID screwed everything up... I need an MRI and some real help for this shit... A few competitors I knew told me about PRP (platelet-rich plasma) therapy... and at the time (not gonna name who) told me a few years ago he could hook me up for $500 for one treatment but at the time i was like too much money... but now I don't know.. I am desperate... I haven't been around competitors in a while... and I honestly don't know where to look for this as it's not like you go to a doctor and ask for this shit. I just touched my right arm (bicep/shoulder insertion area) and it's inflamed as fuck I can feel it.... Edited July 23, 2020 by a_ahmed Quote Link to comment Share on other sites More sharing options...
BodyTechPharma Posted July 23, 2020 Share Posted July 23, 2020 Pm me sir Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 24, 2020 Author Share Posted July 24, 2020 Got my mask, kinda sucks but it'll do. Getting ready to hit up some back today. NO idea what to expect when I walk into the gym. I will let you all know. I will also probably struggle to deadlift 180lbs after 4 months off LOL, nervous and excited Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 24, 2020 Author Share Posted July 24, 2020 Alright so this is how it went, I walked in they told me to wait at middle door cause someone was already entering at front desk. Once they checked in I went in. Then they asked me to check in, gave me a bottle of spray, explained mask at all times + wipe down all equipment and carry bottle out, enter one way, enter other way around and leave bottle once done. I wiped everything done pre-post use. Kept distance from everyone, same ordeal as outside 2m+ blabla. Then I worked out, kept to myself. Frankly mask kept falling off but what I bought was a pretty soft fabric and still allowed me somewhat to breath which was great, but eventually I was suffocating from hypoxia LOL, especially when I got to deadlift. I had to take off take deep breath in, pause and then put back on several times frankly. I guess it will force me to get better endurance. Pill regiment was: All my stuff is BT gear Morning: 1x stanolone, 1x anavar Pre-workout: 1x stanolone, 1x anavar, 1x caffeine (200mg), 1x albuterol (5mg), 2x cardarine (20mg) Intra-Drink: x2 BCAA scoops, 3x acetyl-l-carnitine scoops in water. In case I forgot to mention I shot 400mg test and 400mg mast-e yesterday I am eating now and will post workout later, but man oh man, my ass got weaaak son! But I am excited and eager! I was sweating buckets as well. Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 26, 2020 Author Share Posted July 26, 2020 So here's the workout from yesterday: Friday July 24 Start 12:55pm Finish 2:11pm Seated row machine First day back, felt kinda easy, but you know what I was doing 190+ at one point here, I was still happy. Oh more than happy to feel it, good motion 85x23 105x18 125x12 135x16 140x13 150x7 tired One arm single pulldowns I was surprised I felt it was fairly easy however I was up to 140ish last time here, and at 95 I was already assisting with my hand for better motion, so it will all come back but. 70x8 > 80x12 80x12 85x15 95x12 assisted slightly with hand 100x8 yikes just ok, but like above had to assist Inner hip machine This was straight up bad LOL, before I was doing full 300lbs~ for 30 reps easy. 205x14 lol weak legs went woosh 220x15 235x15 tough n tired hard to breath with mask too Outer hip machine Same as abobe, damn, btw my hips muscles used to protrude from my sides (not like a woman LOL, but like ronnie and some bodybuilders, I have that side hip bulge, now I'm flat) 205x18 lol 220x20 235x18 just ok but I'm done Leg extensions 130x14 ezz but fuck I'm struggling to breath Deadlifts 135x14 225x6 holy crap weak sauce and can't breath 225x6 fuck 235x6 245x6 belt n n wraps added for all starting here and below 265x4 285x4 hard to breath and Lower back pumps 305x4 back pump n tired I thought, I was not gonna pull anything close to 300 but I pushed real hard and managed but man oh man, I was shaking even, so sad. BUT I know I'll get past 400lbs sooner than later again. Back and legs are not what they used to be, but after 4 months... Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted July 27, 2020 Share Posted July 27, 2020 You get used to the mask, but I agree 100% on needing to pop it off during deads or squats. I made that mistake and pretty much blacked out. Ill be honest, the spray down thing they got you doing, I kinda wish I was seeing that here. One of my biggest peeves is getting to a machine or bench and its liquid ass over it from the douche that last used it. Im the guy that walks around with a gym towel so I dont leave a trail behind me lol. Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 28, 2020 Author Share Posted July 28, 2020 I got a lot to post just been busy lately and it takes me time to get it all off the phone and then post up. Saturday July 25 Start: 1:22pm Finish: 2:20pm Reverse deck 70x30 70x30 85x20 Decline barbell bench 95x20 135x14 135x15 155x12 175x10 Db curl Definitely felt easier/more comfortable than my home DBs as mine are wide so it's akward to curl while the rubberized stuff is almost always the same size as a hexagon 'ball' on each end. 40x12 45x10 45x10 Db tricep crushers 35x12 35x12 35x9 super set sideways curls with above 40x8 40x10 super set sideways curls with above Tricep rope 50x15 56.5x12 Db hammer curl 50x10 Reverse deck 85x13 85x15 I felt really good today, and was looking pumped! Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 28, 2020 Author Share Posted July 28, 2020 Sunday July 26 Start: 11:05 Finish: 11:55 This was a tough day and first leg day in a while. Wife made plans, so I had to rush, had two tortillas (chicken, eggs, salad) and smashed pills in one shot, I honestly felt raised BP and a bit hard to breath (too much at once). I managed though and did OKAY. Preworkout morning pills 3x BT var (took more than usual because I needed a mental and aggression boost) 2x BT stano 200mg caffeine 1x BT albuterol 2x BT cardarine 1x BT cialis Inner hip abductor I managed a bit better than Friday with deads day 220x20 still sore from Friday but did it 235x21 235x23 tough n hard to breath from mask Outer hip abductor Same, I managed a bit better than Friday 220x24 235x24 ok 250x22 ok but hard to breath Leg extensions Again, same, felt better and pushed some 135x16 150x16 ezz 170x17 ok Leg curl 95x16 95x12 real sore after set Squats Oh boy, well let's leave at, it's my first day back and it felt tough. 135x11 hard to breath and right knee some pain otherwise form is ok for first time in forever 135x7 feeling sore abs 155x7 right knee pain 175x6 ok having to pull mask off hypoxia 195x6 Quote Link to comment Share on other sites More sharing options...
Mikk0090 Posted July 28, 2020 Share Posted July 28, 2020 This is an awesomely put together log bro! super detailed, loved how you included EVERYTHING. I’m definitely taking notes, I’ll be doing a pre contest cycle this fall, and I really learned a lot from this log, and how to put one together for a forum, as I’ve never posted a detailed log before. again man, I love how detailed this is, and how you improvised through the shut downs. 1 Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 28, 2020 Author Share Posted July 28, 2020 (edited) And finally today Monday July 27 Start: 4:13pm Finish: 5:11pm Decline bench Felt better,but near the end started struggling. I won't get crazy results fast without higher/better gear. Relying and hoping on muscle memory first. 135x16 started higher plus 1 rep more 135x17 higher rep 155x15 2 rep higher pushed hard 175x11 1 rep higher tough 175x6 lost pump talking to wife but was tough its my limit now no doubt, also too scared to ask for spots with COVID, training solo... Db curl 40x13 1 more rep 45x11 pushed for one more rep 45x10 tough low pump today 47.5x8 tired super tough Db tricep crushers 37.5x13 higher weight +1 rep more pushed 37.5x6 sideways curl super set above 37.5x13 tough but went at it 37.5x7 sideways curl same as above 40x8 tired 40x6 sideways same n tired, poor ass pump, last time I did this better Life fitness tricep machine 110x15 110x15 125x6 poor n tired 125x4 > 110x2 shit Reverse deck Much better than last time 100x19 good n slow better n more than last weight n reps 100x14 harder 100x15 good feel 100x10 Tricep bar pressdown 57.5x8 gave up how tired I was This week I got stuff lined up so I will see how I feel tomorrow and what I'll do, got stuff lined up (work, family, wife, etc...). Also without peptides and tren in the mix recovery is definitely slower lol. I think why I love gear in the first place is how much more often you can train, how much faster you recover, etc... and the feeling of focus. Peptides definetely do something special but no monies right now... otherwise I'd be running at least pre-sleep ipamorelin and grf-mod 200mcg each. Also debating whether to throw in tren, clen, etc... I don't know, on the one hand I am thinking, muscle memory and time then up that shit, but at the same time I am greedy and hate being fat, I like recomping year round... as opposed to hard bulk and hard cut... plus test sucks and you feel spoiled when u run more exotic stuff and more of it, imo... definetely not trainnig with aggression like I used to, but at the same time probably better and smarter for me.. as I have the fucked up shoulder... and dont want more/new injuries... Edited July 28, 2020 by a_ahmed Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 28, 2020 Author Share Posted July 28, 2020 On 7/26/2020 at 10:23 PM, Ryujiin said: You get used to the mask, but I agree 100% on needing to pop it off during deads or squats. I made that mistake and pretty much blacked out. Ill be honest, the spray down thing they got you doing, I kinda wish I was seeing that here. One of my biggest peeves is getting to a machine or bench and its liquid ass over it from the douche that last used it. Im the guy that walks around with a gym towel so I dont leave a trail behind me lol. Yeah man, it's gonna be rough, but I think it might help with endurance in the long run! One benefit to mask is avoiding BO, I had my first experience of BO after months of avoiding that shit! I took the mask of briefly and smelled some bozo who needs deodorant! Nasty! 7 minutes ago, Mikk0090 said: This is an awesomely put together log bro! super detailed, loved how you included EVERYTHING. I’m definitely taking notes, I’ll be doing a pre contest cycle this fall, and I really learned a lot from this log, and how to put one together for a forum, as I’ve never posted a detailed log before. again man, I love how detailed this is, and how you improvised through the shut downs. Thanks brother! Trying... it definitely sucked being off for so long and improvising at home recently was kind of fun. The most annoying part was taking 5-10minutes to dissasemble/assemble them dumbbells because of the bolt lol. Changing a plate meant taking them all off haha. I was doing so well... and then COVID hit us all... but I am determined...! It is demoralizing how fat I got (and weaker), but... sooner or later it'll all come back and I am determined! Quote Link to comment Share on other sites More sharing options...
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