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In 1986, scientists discovered that nitric oxide (NO) was a potent vasodilator and could improve circulation, heart health, and anything else that relied on optimal blood flow. Researchers at Pfizer, with big, hand-rubbing plans, began experimenting with drugs called PDE-5 inhibitors that enhance and perpetuate NO's blood-vessel dilating effects. Their goal, at the time, was to find a treatment for angina. First up was a drug called sildenafil citrate, but drug trials showed that it was only modestly effective in treating the condition. However, some of the researchers refused to say die and started looking at the notes detailing the drug's side effects. Holy moly, there it was: A lot of the test subjects confessed to being visited by the erection fairy a lot more often after taking the drug. This observation caused Pfizer scientists to no doubt feel a little stirring in their own pants as they contemplated the financial prospects of such a drug. They rapidly switched gears and began pilot studies of sildenafil citrate's effects on erectile dysfunction. It was, of course, a success and in 1996 they submitted a patent for the new drug, which they named Viagra. A couple of years later, Viagra was approved by the FDA. Few drugs have had such a social impact on society. Old men, or even not-so-old men, could suddenly indulge in a part of life they thought was lost to them. But perhaps unexpectedly, much younger men also glommed onto the drug, as they also did with its chemical cousins Cialis and Levitra, which would arrive later. They covet the drugs because they serve as a hedge against performance anxiety and reduce downtime between sexual episodes, but it turns out there are other reasons men, both young and old, might use these drugs and they're not only health related, but bodybuilding related, too. In fact, there may be sufficient evidence to support the idea of taking these drugs every day, like vitamins or any other health-promoting supplement. What Erectile Dysfunction Drugs Do For Bodybuilders PDE-5 Inhibitors Increase the "Pump" The most elemental and basic effect of Viagra and its cousins is increased blood flow, not only to the heart and penis, but to all body parts, including muscles. More blood flow means a better pump from resistance exercise and subsequently, increased nutrient flow to muscles, which is a good thing. PDE-5 Inhibitors Decrease Estrogen Levels A 2005 study found that 10 mg. and 20 mg. doses of Cialis, taken an average of 10 times a month, significantly reduced estradiol levels, but only in men who didn't have too much body fat (those with a BMI of less than 27) (1). Men with more body fat have higher levels of aromatase and convert testosterone to estradiol with impunity, regardless of how much Cialis they pop. PDE-5 Inhibitors Increase Testosterone Levels A study of Viagra's effects on 140 low-testosterone men between the ages of 40 and 70 found that the drug boosted testosterone levels by about 100 clicks (2). While some of this rise in male hormone might be, as the study cited above implied, because some testosterone resisted being converted into estrogen, some of it was also apparently from increased testosterone production by the testes. PDE-5 Inhibitors Increase Insulin Sensitivity Viagra was shown to reduce diabetes-induced oxidative stress and improve insulin sensitivity. This experiment, unlike the others, was conducted on rats, but there's a decent chance it would work similarly in humans. What Erectile Dysfunction Drugs Do For General Health Cialis has been shown to quash symptoms of benign prostatic hypertrophy, like frequent urination. There's also some evidence that PDE-5 drugs improve prostate health in general. Viagra has been shown to treat abnormally high blood pressure in the pulmonary arteries (known as pulmonary hypertension). Despite early studies that didn't show much of an effect, Viagra and the other PDE-5 drugs have lately been shown to be beneficial in the treatment of angina, along with high blood pressure and other cardiovascular conditions. How To Use This Info Sporadic use of these drugs (less than 8 to 10 times a month) might not confer any long-lasting health effects. However, Cialis is currently approved for once-daily use, and it's reasonable to think that patients, young or old, who have such a prescription and are using it every day, are reaping some, if not all, of the above benefits. However, if further research supports or adds to the list of positive research on these drugs, we might eventually get to the point where docs almost universally recommend the daily use of the drugs, just as they do with baby aspirin.

I'm sorry but your lipid profile is terrible. Your ldl should be below 2 and your hdl should be over 3. What you achieved could have been done with 2000mg of fish oil, and some fiber, seriously, not joking. Actually I bet if you started to take 2 tablespoons of flax seed oil and then took 2000 mg of fish oil a day, plus a tablespoon of Metamucil fiber at night, your lipids would have turned out better without the chance of getting cancer. That is what I do and my ldl was 1.8 and my hdl was 2 and I thought that my levels were shit because I wanted a better ratio, but my doctor told me that I had the levels of a 20 year old and I was 45 at the time. That was a month after a huge test and tren run, like over 2.6 grams total a week of gear plus minny at 50 mg a day. You can do it without a cancer causing drug.

I found it quite good. I had originally made up my mind to not do orals again, but then I decided to try some Sdrol. I first tried it without the Tudca and at 22.5 mg/day I tanked out in 5 days and had to stop it. Then I ordered the Tudca and tried it again (taking 1000mg/day of Tudca). This time i ran 22.5mg/day of Sdrol for the first 15 days, and then upped it to 30mg/day for another 6 days. I stopped after 3 weeks. I wasn't tanked out, but i was starting to experience a slight bit of fatigue. So the Tudca definitely made a difference. * Just to add, I was also taking 1500mg/day of NAC along with the Tudca, but i was also taking that same amount of NAC previously when I tried the Sdrol without the Tudca. So the NAC wouldn't have made a difference in the second run, because I ran it the first run as well.

Nolvadex is a popular and powerfully effective Selective Estrogen Receptor Modulator (SERM) that is often referred to as an anti-estrogen. However, while being an antagonist it is also an agonist as it will actually act as estrogen in certain parts of the body while acting as an anti-estrogen in other areas. As one of the oldest SERM’s on the market that is still regularly used medicinally, while Nolvadex is also used by anabolic steroid users it is not an anabolic steroid. This is an important note as some are often confused by its use in steroid cycles. Nolvadex is simply a SERM. Nolvadex, officially known as Tamoxifen Citrate, was first developed in 1961 by ICI now AstraZeneca under the trade name Nolvadex. The SERM was developed to treat breast cancer, specifically hormone-responsive breast cancer. However, it has also been effectively used in breast cancer prevention. Then we have anabolic steroid users, and it was long ago discovered that Nolvadex had a place among such individuals. Nolva, as it’s commonly known, can be used as an anti-estrogen during an anabolic steroid cycle in order to prevent estrogenic related side effects. It is also used as part of a Post Cycle Therapy (PCT) recovery plan, which is its most common and beneficial point of use for the steroid user. Nolvadex Functions & Traits: Tamoxifen Citrate is a SERM with both estrogen agonist and antagonist properties. As an anti-estrogen, Nolvadex functions by binding to the estrogen receptors in the place of estrogen. This binding prevents the estrogen hormone from performing its action in certain parts of the body, which is precisely why it’s beneficial to breast cancer patients. Many forms of breast cancer actually feed off estrogen when it attaches to the receptors in the chest. By preventing the attachment in such receptors, this also protects anabolic steroid users from gynecomastia, which can be caused by anabolic steroids that aromatize such as Testosterone, Dianabol, and Nandrolone and Boldenone to a degree. While primarily viewed as an anti-estrogen, Nolvadex also has the ability to act as estrogen, specifically in the liver. This presents a benefit as estrogenic activity in the liver has been linked to healthier cholesterol levels. For the steroid user, this can be extremely beneficial as many anabolic steroids tend to have an adverse effect on cholesterol. More on this when we look at the direct effects of Nolvadex later on. Although primarily an anti-estrogen, Nolvadex also possess strong testosterone stimulating characteristics. Nolvadex has the ability to block the negative feedback that is brought on by estrogen at the hypothalamus and pituitary. As a result, this stimulates an enhanced release by the pituitary of Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH). Both LH and FSH are essential to natural testosterone production. Without LH and FSH, with an even stronger emphasis on LH, there is no natural testosterone production. Effects of Nolvadex: For the breast cancer patient, the effects of Nolvadex are very straightforward. By blocking the estrogen hormone from attaching the cancer is unable to feed on the hormone necessary to its survival. While effective, it’s not always the only compound used or even the first. Often Aromatase Inhibitors (AI’s) are used early on as they have the ability to lower serum estrogen levels. In time, a switch from an AI to a SERM like Nolvadex will be made. In a preventative situation, those who have a strong family history of breast cancer may prevent it by Nolvadex use early on. For the anabolic steroid user, the primary effect of Nolvadex on cycle is in the prevention of gynecomastia. Nolvadex does not appear to have a strong effect in preventing the other primary estrogenic effect in water retention, but this can often be controlled in other ways. As for gynecomastia protection, this can be enough for many men and should be your first choice if it can get the job done. If not, you will need an AI like Arimidex(Anastrozole) or Femara (Letrozole). However, AI’s can have a negative effect on cholesterol. Alone AI’s do not appear to have a strong, negative effect, but when coupled with an aromatizing steroid this effect appears to be exasperated. Cholesterol can be controlled with the use of an AI, but if it can get the job done a SERM like Nolvadex should be your first choice. As an added bonus, remember this SERM will have a positive impact on your cholesterol levels. The final effect of Nolvadex represents the most valuable one for the anabolic steroid user. The use of anabolic steroids will suppress natural testosterone production. The rate of suppression will be dependent on the steroid(s) being used, but in most cases, it will be significant. Once the use of anabolic steroids comes to an end, assuming the individual did not suffer from a prior low testosterone condition and did not damage his Hypothalamic-Pituitary-Testicular-Axis (HPTA) through improper practices, natural testosterone production will begin again. This natural production will begin on its own, however, there is a problem. Once you come off cycle your natural testosterone levels will be extremely low and while production will begin again they will remain low for a very long time. It will take months and months for the body to fully recover its prior high natural testosterone levels. In fact, it could take up to a year or more depending on the harshness of the cycle and the individual’s general dispositions. This means the individual will be in a state of low testosterone for quite some time, and that can come with a host of bothersome symptoms. This condition can include all the symptoms associated with low testosterone. Further, with testosterone levels low, the individual may very well lose a lot of muscle tissue gained through steroid use as cortisol becomes the dominant hormone in the body. Due to the low testosterone issues after a cycle of anabolic steroids, most men are encouraged to implement a PCT plan that includes Nolvadex post anabolic steroid use. Solid PCT plans often contain Nolvadex as well as the SERM Clomid (Clomiphene Citrate) and the powerful peptide hormone HCG (Human Chorionic Gonadotropin). By implementing this PCT plan, you will greatly stimulate natural testosterone production, speed up the recovery process and greatly protect your physique. Once the PCT plan comes to an end, contrary to popular belief your testosterone levels will not be resting at their normal high level state. Total recovery will still take a lot of time. However, a PCT plan that includes Nolvadex will ensure you have enough testosterone for proper bodily function while your levels continue to naturally rise. There are many performance enhancing athletes that scoff at PCT plans, and there is a time to forgo them. If you’re only going to be off cycle for a short period of time, say 4-6 weeks or are cruising on a low testosterone dose between full blown cycles, there is no logical reason for a PCT plan. Such scenarios are very common in hardcore bodybuilding circles but they are not realistic for most anabolic steroid users. Most steroid users will take a fair amount of time off cycle, and in the name of health and wellbeing this is the best approach. If this is the case, there is no logical reason for forgoing PCT, and we can guarantee those that implement it will be far better off. Side Effects of Nolvadex: There are possible side effects of Nolvadex use, but we will find this is a very well-tolerated SERM for most men and women. However, there are possible side effects but they are generally very rare. Most men will not have the first problem. The side effects of Nolvadex will be a little more common in women but even then they are not all that common. The possible side effects of Nolvadex use include: Vaginal Itching, bleeding, discharge or discomfort Hot Flashes Upset Stomach Headaches The above are the most common side effects of Nolvadex. Other possible side effects of Nolvadex although less common than above include: Rash Decreased White Blood Cell Count Endometrial Changes Increased Triglyceride Levels Pulmonary Embolism When it comes to the side effects of Nolvadex that really is all there is to it. Undoubtedly some of those effects do not sound all that pleasant, but again, most all the side effects of Nolvadex are fairly rare. As a final note, women who are pregnant or who may become pregnant should not for any reason take Nolvadex. Such use can potentially be very damaging to the developing child. Nolvadex Administration: Nolvadex is used in numerous breast cancer plans. There are six specific breast cancer treatment plans that can include male and female treatment. Regardless of the specific breast cancer scenario, standard Nolvadex doses normally fall in the 10-20mg ranges two times per day. An initial 40mg per day dose is very commonplace. Once breast cancer has been eliminated, it’s not uncommon for a 10-20mg per day dose to continue indefinitely. For the purpose of estrogenic side effect protection during anabolic steroid use, 10-20mg per day is common. If 20mg per day does not protect you from gynecomastia you will need an AI. If you cannot control water retention with this dose you may also need to consider an AI, but with a sound diet that is not overabundant in calories, especially carbohydrates, water retention should be controlled. Many performance athletes often inaccurately blame the steroids for their tremendous water retention, when in truth a lot of the time they’re eating more than they need. Overeating will cause you to hold water, add in aromatizing steroids and this will be worse. Control your diet and control estrogen through SERM’s and most should be fine. If an AI is needed and in heavy cycles and contest cycles they normally are, controlling cholesterol will become even more important. For the purpose of PCT, standard Nolvadex doses will normally begin at 40mg per day. The dose will normally hold at 40mg per day for a couple weeks, reduce to 20mg per day for a couple weeks and then finish with an optional week or two at 10mg per day. How your cycle ends will determine when you begin your Nolvadex therapy. If HCG is included, this will also affect the timing. If your cycle ends with any large ester base anabolic steroids, you will begin Nolvadex 2 weeks after your last injection. If your cycle ends with all small ester base anabolic steroids, you will begin your Nolvadex 3 days after your last injection. If your cycle ends with any large ester base anabolic steroids, you will begin HCG ten days after your last injection and begin Nolvadex after HCG therapy is complete. If your cycle ends with all small ester base anabolic steroids, you will begin HCG 3 days after your last injection and begin Nolvadex after HCG therapy is complete. Availability of Nolvadex: Nolvadex is widely available and one of the easiest items on earth to obtain. In the U.S. it is not classified as controlled substance; however, true legal possession will require a prescription. On the black market, nearly all anabolic steroid suppliers carry the SERM and counterfeits, while possible appear to be very rare. The SERM as with many related items is also available through research chemical labs (RCL’s). These RCL’s have found a loophole in the law that allows them to legally manufacture and sell SERM’s, AI’s, Peptides and many other items so as long as it’s for research only. This allows anyone to make a related purchase without a prescription and legally so. However, many of these RCL’s are very low grade. It’s common for their products to lose potency fast, to be unstable, and in some cases, so heavily concentrated they’re hard to dose. While there is a lot of garbage out there, there are quite a few very good RCL’s on the market. A little digging and you’ll easily find one. Buy Nolvadex Online - Warning: If you buy Nolvadex online, you’ll not only find it’s a simple purchase but a very affordable one. Buying tablets or liquid from an RCL and you’ll find it a simple purchase. However, keep in mind if you buy tablets on the black market you are breaking the law. In the U.S. this can come with harsh fines and penalties. Then there’s the RCL purchase, and while technically legal, if law enforcement chose to make an example out of you they easily could. It would be on you to prove this purchase was truly for research and that can be extremely difficult to do. It will become even more difficult when anabolic steroids are found in your possession, in fact, in that case it would be impossible. Due to the often strict and very strange laws surrounding anabolic steroids and ancillaries, you are encouraged to visit the sponsors here at Steroid.com for all your related needs. Nolvadex Review: There are several SERM’s available, Nolvadex and Clomid being the most common but of all SERM’s Nolvadex may very well be the most beneficial. It’s undoubtedly beneficial to breast cancer patients, and you can guarantee many of them are quite thankful for it. In a performance capacity, the individual should not expect any type of true performance boost. Granted, it can stimulate natural testosterone production, but it’s use here will simply be aiding in bringing you back to normal, nothing more. However, those who include Nolvadex in the PCT versus those who don’t or who forgo PCT altogether, you will find the Nolvadex user greatly protects his lean tissue. The Nolvadex user will maintain far more muscle tissue and strength. And then we’re left with on cycle protection, and while it’s not the strongest protectant, when we consider the cardiovascular benefit it is one of the most valuable. Many anabolic steroid users regularly worry about water retention, a little acne and things of a visual nature, but protecting our cardiovascular health is truly the most important factor.

I see a lot of posts on blood results and what do they mean? Most don't know what most of the more specific tests are looking for or why the results may be off. These links below specify normal ranges in blood tests (remember there is some variance among the population) http://www.bloodbook.com/test-result.html http://www.alternativehealth.co.nz/c.../interpret.htm http://www.aafp.org/afp/990415ap/2223.html

www.howtodoinjections.comEverything you need to know about doing injections, including full detailed photos.

Accutane, a.k.a. isotretinoin, is isomer of Vitamin A (13-cis-Vitamin A acid) which reduces the amount of oil released by sebaceous/oil glands in the skin. It is primarily used to treat moderate to severe acne, and to help the skin more rapidly renew itself. Form Accutane comes in the form of 10, 20, and 40 mg gel capsules. Indications/Purpose For bodybuilding/athletic purposes, androgenic side effects (those having to do with male sexual characteristics). Accutane has been proven to successfully combat androgen-induced adverse skin-related side effects, such as excessive acne on the face, back and shoulders. The recommended dosage for athlete and bodybuilder purposes is a much lower dosed, once daily administration of 10-20 mg/day for 6-8 weeks which is both safe and effective. Side Effects There are a host of Hoffman-La Roche cited major possible side effects associated with Accutane usage, including major depression, birth defects and suicide (related to a string of patient suicides). However, as a very low dose steroidal side effect combatant, one is far more likely to experience only mild to moderate drying of the skin, with temporarily mild suppression of HDL (good) cholesterol levels accompanied by slightly elevated triglyceride values. Additional Information Accutane is an ancillary that's often taken in conjunction with anabolic steroids to curtail side effects. It is typically taken with Deca-Durabolin, Trenbolone, and Equipoise, and testosterones (cypionate, propionate, and enanthate),

Hi Everyone! ? I use to write a fair amount back in the day for women on the last forum, and still do about cycles and how to go about it. This new forum I would really love to be more active and be a sounding board for other women. If if I can help any ladies or men with their ladies I would really love to help share whatever knowledge I know. I have been working with women amateur and pro for several years. A little bit of my background; I have a degree in BSc BioChem and currently working on my MS. I truly spend my time helping women hormonally and make sure their protocols match their specific needs. I have been a bodybuilder on the competitive scene over 6 years and am currently top in Canada for amateur bodybuilding. I’ve specifically used BT for the last 5 going on 6 years so I do have tried/tested information as to how each drug works for several documented women including myself. if I can be of *any* help for *any* woman I would be more than happy to! Thanks everyone! Love to see a thriving community of women openly discussing what is driven sadly very underground and very difficult to find information BY women for women!! - msclmama

It is not difficult to make your own beef jerky! All you need is a lean cut of beef, an oven, and some time because it takes about 30 hours from start to finish. Adapted from Michael Symon’s Carnivore Makes about 30 jerky pieces Macros for the whole recipe: 534g Protein/Fat 128g/Carbs 17/Calories 3516 Per jerky: 18g Protein/ Fat 4g/Carbs 1g/Calories 117 Ingredients: 4 lbs beef eye of round, fat trimmed off 3 tablespoons kosher salt 4 teaspoons sugar 4 teaspoons garlic powder 2 teaspoon onion powder 2 teaspoon cayenne pepper 2 teaspoon chipotle powder 1 teaspoon ground cumin 1 teaspoon smoked paprika *optional* a few dashes of liquid smoke 24 hours before cooking the jerky Here are the step by steps for making the jerky. after these 4 steps i will post the cooking steps Prep Steps) 1)Trim off all the fat from the beef 2) Slice the beef along the grain into strips. It needs to be about 1 inch thick by 3 inches long. You’ll want the strips to resemble fat stubby fingers. It will cut into 30 pieces- Don’t worry about the strips being too large…there will be some shrinkage during the cooking process! 3) In a large mixing bowl, combine all the spices and salt (and liquid smoke if you are using it). 4) Season the beef with this spice mixture and make sure it coats all of the strips. Cover the beef with plastic wrap (or put in a freezer bag) and refrigerate for 24 hours. Cooking steps Cooking the jerky 1. Preheat oven to 250 F (130 C) 2. Place the strips on a baking rack on a baking sheet. To ensure an even drying, make sure the strips are not touching or overlapping the other strips of beef. Bake for about 3.5-4 hours until the beef is fairly dry. 3. Once your jerky is done, let it cool completely before storing in a container or it’ll form condensation, which will destroy your drying attempts. Keep the jerky at room temperature in an airtight container (or freezer bag). The jerky will last for several months. Makes about 30 jerky pieces Macros for the whole recipe: Protein 534g/Fat 128g/Carbs 17g/Calories 3516 Per jerky: Protein 18g/ Fat 4g/Carbs 1g/Calories 117

You have to buy it in the states. You can’t get it in Canada. Fuck you can buy it anywhere in the states though, I get it at wallmart. And it makes a difference, almost like gear for her difference.

haha I dont quit easier either! Sometimes i'm doubled over with anxiety and my wife is like "WTF" and I tell her "its this damn tren", then she actually has the audacity to ask me, "why take that shit!?!?" Then I just run off to our bedroom and say "she doesnt understand me!" and slam the door crying. Ah, tren, I love you so.

All I know is, your lady after priligy and Cialis will not want to see you for another week hahah. I absolutely love fkin priligy

Personally i love cardarine. Used it multiple times at 20mg a day. I know the risks as i know the risks with any drug i consume. I battle with a lung condition and cardarine soley was able to bring my fev and fvc up by 12-18% everytime i used it in just over a month and holds it there. Everytime I've used it i did spirometry pulmonary function test before and after. Everytime my lungs were functioning better. There were no variable changes such as diet or increased cardio or addition of drugs. And when id stop taking it within 2 weeks lung functiom would start to normalize to previous levels. Even my resting heart rate goes down and sits in the 55-60 range on card when its usually 80-90. I feel like my lungs are 10 years younger on it. Id take cardarine over cigarettes any day

DNP IS BACK HG CABER HG T3 NEW GH OUT FOR TESTING STANOLONE< HALOTESTIN< PRILIGY< SUPERDROL all new....pics soon contact me for more info SSP

when it comes ot nouveau,no doubt in my mind that these are beyond legitimate.In fact i beleive its on par with pharma. My problem is politics,we will need to build trusted members. if we can sort that out and then do random tests, i think this will work out.

Lol maybe try itnon my x for me lol

yep. test e/c/p/t400 all very easy. for the t400 I like 50/50 eo/carrier

I agree testing your vial sorbate would be a great test since you already have it in possession no one can say u sent in a ringer as far as GH serum and igf testing it’s not something that 1 person can say if it’s high quality GH or not BUT! When you look at how many tests have been done on TP blacks, greys and now mauves the proof is in the pudding with so many tests done. Same with ansomone. Not everyone is going to convert to IGF the same but if you see a range of elevated igf as well as good serum spikes over many tests with said brand then you know likleyhood is good you are dealing with a quality GH

cialis > viagra. eff that stuffy nose feeling

Great read, thanks!!!!!

When I took this I was having pains on the left side I tried to tough it out but it just wouldn’t go away, I thought it was in my head but nope, I dropped it and a few days later pains gone. Maybe I’m an odd ball but of all the sarms I’ve takes I get the same weird pains. Mk 677, ostarine, cardin a couple others I dunnno but sarms don’t agree with me. I will try again tho I don’t quit that easy lol

I'm glad you've taken the time to weigh things out. I wish you all the best in your Cardarine runs, CMD! Hope everything works well with that, bro!

You should move this to members log section bro

So i will say i hut 2 iu once i awoke and went for a run. I have to say this was insane i was actualy comtemplatimg stopping and having a nap. I am looking forward to the serum test but the only other time i had gh hit like this was back in the day with the rips. This is a sid sign. I will say the shot of eq aand test was as smooth as butter and all it is. Going to hammer the cardio hard during the first 6 weeks. Weights will be also anhuge part as im cutting. Diet is stupid clean and 1600 cals a day.

I got a decent one for days i can't get to gym...rack, power bloc, trap bar, cable rack... its tight but works

Oh I forgot inversion table, I’m on it right now as I’m typing, lol. I prop the iPad on the wall and type upside down ?

I have a home gym. Rogue Power rack, glute ham developer, supported chest row, 5 to 120 lbs dumbbells, flat bench with thompson fat pad, adjustable bench, elliptical, concept 2 rower, trap bar, ohio deadlift bar, qbar, ohio power bar, multi grip football bar, safety squat bar, inversion table, axle bar, tons of bands, about 1000+ lbs of free weight plates, a few kettlebells, cable pulley system for tricep pushdowns etc, uh that's all I can remember off the top of my head. It is everything I need and want to be able to train, been training at home since 2006 and it was the best decision in term of training I ever made.

I have a home gym. Big ass multiuse machine taking up half my really ugly garage with a treadmill and elypitical, then the basement is my free weight room. Squat rack, cable cross over, seated calf machine. I’ll take pics in a bit

sure,ill make it

I would have apologized profusely......then I would've went and grabbed a 45 off a rack and proceeded to beat this man to death, but hey thats just me.

Innovagen makes it as far as I know sir, good to see you here Onterrible!