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myself its shoulders specifically overhead press, here is a few vids, as always Bodytech Gear And Nouveutrope! GIVVINERR SPOONZ

Make sure you don’t confuse Yohimbe HCL with Yohimbe bark, which can be tough to dose correctly and can often cause nausea or sickness. Yohimbine is also a stimulant, but it’s more specifically known as an “alpha-2 adreno receptor antagonist.” It’s unique in its ability to essentially “block” alpha 2 receptors within the fat cells, and stubborn body fat areas are linked to sites rich in these alpha 2 receptors. The alpha 2 rich areas are known to have a poor blood supply, so even when we exercise it’s hard to mobilise and move these fatty acids. They also actually appear to inhibit fat loss via signalling of HSL (Hormone Sensitive Lipase), which is a key fat-releasing enzyme in the body. So theoretically, if we can try to switch off these alpha 2 receptors, we may increase blood flow as well as switch on lipolysis (fat burning) in the stubborn areas. I’ve used Yohimbe HCL on my clients and myself to get us into competition condition multiple times and have always noticed a significant difference in both the speed and the magnitude of fat loss with yohimbine. It’s now a staple in my fat loss arsenal and I’m genuinely surprised that more people don’t use it, by itself or as part of a formulation. A popular time to take Yohimbine HCL is first thing in the morning on an empty stomach, 20 minutes or so before your morning cardio. (This is because the effects of yohimbine are negated by food intake, especially surges in insulin.) If you can’t do your cardio fasted for some reason, make sure you take it around 2-4 hours after a non-carb meal to allow the effects to ramp up. As for dosing, the most effective dose of yohimbine is around 0.2mg/kg. But start with a lower dose than that, especially if it’s part of fat-loss formulation that contains other ingredients. If you’re using it by itself, titrate the dose up gradually. Remember that yohimbine is a stimulant and can cause jitteriness.

I posted a review on another forum that was rather lengthy, so I'll keep this short and sweet. First time using these guys and I have been very happy. They're friendly and communicative, with a nice list of products. I'm currently using their Cialis, Anadrol, and Test E. All are working exactly as they should. I will be ordering more soon for an upcoming blast.

I have used quite a bit of different products in the past now just seeing what works for me and my goal is to basically stay much leaner. I used to be just over 200 pounds at 5 foot 2 so I was actually carrying an awful lot of weight on a very small frame. Now i am 168 and love my transformation I have not been under a hundred and seventy in quite a few years. I strictly use BT for all my needs and absolutely love them...BT ALL THE WAY...?

Hey guys so I thought I would share a little bit of where I've come from in my transition not to get into too much personal details but I would say about 20 years ago I was actually married and it in a very controlling and very dominant marriage my ex-husband was extremely of a violent nature and basically whatever he said pretty much went so I fell into a bit of a depression and ended up actually becoming very anorexic and bulimic. Long story short I basically was able to get out of my marriage and got full-time into powerlifting and made the transition from powerlifting over to bodybuilding just because I really loved the physique of the bodybuilders much more lean much more cut not to say that some of the powerlifters nowadays are super shredded as well. So here is a picture of me back in the day

Melanotan 2 or MT2 Protocol Low Melanotan 2 dose: 250 mcg Typical Melanotan 2 dosage: 500 mcg Large Melanotan 2 dose: 1mg Add 200 units (2ml) of water to the vial. 2ml/200 units will minimize the volume that you have to inject and will simplify the arithmetic in your MT-2 experiment. Dosing measurements are often mentioned in both milligram (mg) and microgram (mcg). Example: .5mg = 500mcg 1ml syringe (U100), 2ml BW to reconstitute Calculations for a desired dose: Step 1= 10mg vial MT-II Step 2= 2ml bac water Step 3= 500mcg dose 5 ticks on your insulin pin http://peptidecalculator.com/calculator.html to work things out further if you want to change the volume of Bac water Starting dose: Your first injection should be a very small dose, for example .25mg (250mcg). See how you react. Goal should be to feel nothing. Dose after dinner, before bed. Any dosing chart stating that you should take a high dose (according to your weight) is outdated and potentially dangerous. Loading dose: Load with 0.5-1mg once a day. People who have used doses in this range generally report getting excellent results. Don’t worry if you miss occasional days. It will not make much difference, focus on the cumulative effects. Maintenance dose: Maintenance is taking doses less frequently than daily to avoid becoming darker than you want. Yes, that will happen. With enough UVR, you will get much darker than you have even been before. A maintenance dose can help prolong super-physiological photo-protection MT-2 delivers. Storage: Store unmixed in the fridge and mixed in the freezer don't freeze the reconstructed vial How to mix http://www.youtube.com/watch?v=kpQSxbf4ZM8&feature=player_embedded So to simplify things 10mg vial add 2ml of bac water first starting dose 250mcg draw to tick mark 3 or 5iu i do this before bed in case i get flushing and sick feeling.. If you feel you get the sicky feeling with MT2 get some travel sickness tablets from Boots and take one 30 min before the jab this will ease it a bit .. Now you know your ok with that dose start the loading phase 500mcg tick mark 5 or 10iu pre bed unless you want to suppress your appetite then inject in the morning ..Now run it at this dose till you reach the colour you want ..Dont forget to tan twice a week to get nice and brown ..10 min is max start on 5 this might sound low but you will be susceptible to burning till you have built up a tolerance . Run this till you reach your desired colour Maintenance dose i find 500mcg once a week with a tan of 10min every 7 days will keep my tan topped up nicely Storage ..draw the MT2 from the vial and load up about 40ish syringes normally then put in a tub and freeze ..when you need to do your jab remove one syringe leave on the side for a few minutes or hold in the palm of your hand ,, How Often to Tan on Melanotan II The tanning activity of Melanotan II without the need for UV exposure has been proven by clinical trial; however, the majority of users report that results are achieved much quicker, and that the tan is a more natural color, when Melanotan II is combined with a small amount of UV exposure.Loading: Tanning should start after the third injection and occur 2-3 times per week if you wish to see tanning results quickly; otherwise one tanning session per week is sufficient to gradually build your tan.Maintenance: Skin types 1 & 2 usually need one tanning session per week to maintain their tan. Skin types 3 & 4 often find they can maintain their tan with Melanotan II injections only, however, if you find your color fading then you should go tanning once per week.Things to remember:If you are not seeing results then you need to increase the frequency of your outdoor or indoor UV exposure (especially if you are skin types 1 or 2). Never increase your recommended Melanotan II dose. Tanning sessions should be short, 5-10 minutes in a sun bed or 30-40 minutes in the sun on a warm day is sufficient each time. DO NOT overexpose yourself to UV rays.When starting, always use 30+ sunscreen on sensitive areas such as the face and neck. Because these areas are frequently exposed to UV rays they are more responsive to the melanin producing effects of Melanotan II and therefore will become darker quicker than the rest of the body. Covering these areas initially will allow other parts of the body to tan first, ensuring you achieve a well balanced tan. Melanotan II and UV exposure complement each other, so if you spend a lot of time tanning you will need less frequent injections of Melanotan II to obtain and maintain your tan. If you don't spend much time in the sun or sun beds then you will need more frequent dosages of Melanotan II to develop and keep your tan. Skin Types The frequency of Melanotan II injections will depend largely on your skin type to begin with, therefore you should identify with which Fitzpatrick skin type you are: Type 1: Pale skin, many freckles, blue/green eyes, red hair, never tans, always burns Type 2: Fair skin, few freckles, blue/hazel eyes, blonde/sandy hair, tans poorly, usually burns Type 3: Darker white skin, brown hair/eyes, usually tans, rarely burns Type 4: Light brown skin, darker brown hair/eyes, tans easily, burns minimally Dosing chart for your weight that is now out dated (just for reference) Weight Melanotan II dosage Amount to inject (ml) Injections per vial 50kg or less 0.5mg 0.05ml (“5” on syringe) 20 doses 50-60kg 0.6mg 0.06ml (“6” on syringe) 16 doses 60-70kg 0.7mg 0.07ml (“7” on syringe) 14 doses 70-80kg 0.8mg 0.08ml (“8” on syringe) 12 doses 80-90kg 0.9mg 0.09ml (“9” on syringe) 11 doses 100kg or more 1mg 0.10ml (“10” on syringe) 10 doses

I thought you might be interested in this because almost no nutritionists or people involved in bodybuilding know this. But in the world of aging and longevity research there is the knowledge that the lipid make up of the cellular membrane influences cellular metabolism. High DHA content in phospholipids of the cellular membrane is associated with high metabolic activity and this leads into the "membrane pacemaker" theory of metabolism.This theory proposes that highly polyunsaturated acyl chains impart physical properties to cellular membrane bilayers that enhance and speed up the molecular activity of membrane proteins and consequently the metabolic activity of cells, tissues and the whole animal.There is a positive correlation in the animal kingdom between body size and cellular metabolism with smaller animals possessing cellular membranes with higher DHA content and thus higher cellular metabolisms. Larger animals, humans for instance have cellular membranes with a lot less DHA and thus slower cellular metabolism.All of this is correlated to lifespan. Highly polyunsaturated acyl chains (primarily DHA) are very susceptible to peroxidative damage. This kind of damage shortens lifespan.The brain however is not correlated to any of this and in humans posses high DHA content in the cellular membrane & thus higher metabolism. It is thought that evolution probably weeded out those sluggish thought creatures that had slower brain cell metabolism.How does it work? Well the physical properties of polyunsaturates primarily DHA are such that these lipid chains are flexible and active compared to unsaturated lipids. Because of the active or rapid movement of DHA lipids they exert lateral pressure on neighboring molecules in the cellular membrane. This creates greater activity in membrane enzymes, Na+/K+-ATPase molecules and thus ion channels become approximtely 25% more active. A large part of cellular energy goes into operating those channels.Similar sorts of activity occur in the mitochondrial membrane proteins.A good & recent review of all of this is The links between membrane composition, metabolic rate and lifespan, A.J. Hulbert, Comparative Biochemistry and Physiology, Part A 150 (2008) 196–203Now we know from source material such as Evolutionary Aspects of Diet, the Omega-6/Omega-3 Ratio, and Gene Expression by Artemis P. Simopoulos found in the book Phytochemicals: Nutrient-Gene Interactions, Mark S. Meskin (Editor), CRC; 1 edition (February 22, Phytochemicals: Nutrient-Gene Interactions, Mark S. Meskin (Editor), CRC; 1 edition (February 22, 2006) that: "... the polyunsaturated fatty acid (PUFA) composition of cell membranes is to a great extent dependent on the dietary intake." So if you ingest a large quantity of Omega 3 fatty acids which contain high DHA content you will alter the makeup of the cellular membrane such that it is composed of more DHA which will increase cellular metabolism. This is great for dieting but increases the potential oxidative damage. Enough to effective lifespan? Probably not. But it should increase energy expenditure and thus be beneficial on a diet.

I found a very interesting read:: Vitamin D deficiency is common. Fewer people are getting outdoors, and those who are vitamin D deficient will get even less during winter months. As you know by now, this has numerous health implications. But new research by Jung et al. found that vitamin D status can influence performance as well. The Study The researchers used 35 collegiate Taekwondo athletes with a low serum vitamin D concentration and randomly assigned them to two groups: One group of 20 people received 5000 IU of vitamin D per day for four weeks. The other group of 15 people received a placebo for four weeks. After four winter weeks, serum vitamin D concentrations increased significantly in the vitamin D group with no change in the placebo group. The results? The vitamin D group produced greater power and muscular strength. The placebo group saw no change. How to Use This Research First, get a blood test to see if you’re vitamin D deficient. Some health professionals even encourage people take it year round… without any testing beforehand. But if it’s winter or you live in an area that stays overcast and rainy most of the year, or you spend most of your time indoors, there’s a higher likelihood you’re deficient. Then find a dose that will raise your blood concentration levels. In the current study, 5,000 IU did the trick. We already knew getting sufficient vitamin-D could make you healthier and less susceptible to illness. And now there’s evidence it can make you stronger and more powerful too.

I’m newf.... I like pina coloada’s and getting caught in the rain..... whats up fuckers?

Hey Guys, Long time member of CM, friend of mine told me about this board so I thought I'd sign up. Miss the community.

I would say back just because of the pump i get after :)

Vega Sport (dark grey jug). Only buy it on sale though because it's usually expensive...

Nice videos - was waiting for you to give us the trademark Shredzs finger after your sets. As for my favourite part to train, it's probably whatever I'm working that day as I usually can't wait to get back at it after the rotation on my split. I have to say that I have enjoyed working my shoulders more than usual lately even though I have to be a little careful with my one sort of shitty shoulder - it probably hurts more on chest day when I flat bench... OD

I saw that third vid over on NM a while ago and after that I got the clippers out and shaved the same mowhawk on my 2 year old son's head. He is still rockin it!! I would too, if I had a little more hair... Lately its been legs and shoulders that I look forward to.. My arms suck too. I destroy them and progress is minimal, fuckin ecto BS.

I have used yohimbine hcl for my last several peeps. It works great and I'll continue to use it every time I cut.

You’ll have no problems brother ?

Mine is legs and back I’ve always had big legs cause of football want to keep it that way saves my but in MMA too when I throw kicks to keep a distance ahahah

Back is Definitely my fav. Then chest.

Legs>back

But how does it taste? If it not edible then it would be hard to take consistently. I'll take some delicious spiked protein that's easy on the guts lol

Chest for me as well. I get a great pump. My arms suck?

Chest day is my favorite! I struggled for years thinking my chest was terrible. Now that I’ve finally cut bf down more I love the progress and watching it develop.

why wouyld he take a ghrp and not a ghrh?does nothing without the other

I can second that! FAAKKKK... Awsome to see you back in high gear bud!

When ever I see Lr3 listed I tend to think the same thing. We hear the gurus saying real igf lr3 is very expensive, one of the main reason I have not tried this compound yet.

This is exactly the reason why I switched over to Believe Supplements when I first found out about them online. They third party test every batch of every product they produce. There is a number on every single bottle/tub that you can punch into the third party labs' website and find out what that specific bottle/tub scored, what is in it, and exactly how much of each ingredient. There are SOOO many brands now, so when I heard of a co.pany willing to publically share their third party lab results, I tried them out and I've been using Believe exclusively ever since.

For myself, I never go without caber when deca or tren is a part of my cycle, you may not have gyno caused by progesterone/prolactin but you definitely will have raised levels causing sides such as loss of sex drive, deca/tren dick..ect my anti-e of choice is adex or asin, letro always on hand for emergency. IMO everyone should have the above items in their "stash" better safe than sorry peeps shredzs

Are guys really capping their own DNP? Is it really that simple?

Caber is amazing its a must have for me on tren

Thats awesome to hear i love a low dose of test myself and it works wonders....

I have done fasting for awhile now both intermittent fasting 18:6 ratio and the one i am on now which is the omad fasting eat once a day for myself the omad fasting works wonders I have dropped so much weight or body fat from doing that method and at first I got a bit of Cravings but now less cooking less I'm in the kitchen and less even having to think about food which I love and I also cut my food bill in half so can't go wrong there... but thumbs up for fasting... not to mention my energy levels have gone through the roof I have so much energy now that I don't even know what to do with it half the time

Ok so i just found a decent article on this! "All my athletes took it. It is bigger than creatine." —Victor Conte Victor Conte is of course referring to Viagra. Like Viagra, Cialis also is used to treat erectile dysfunction. What’s the difference between the two? Although Viagra and Cialis both work by inhibiting an enzyme called phosphodiesterases, which increases vasodilatation, there are pharmacologic distinctions between Viagra and Cialis, being that Cialis has a longer half-life (17.50 hours) compared to Viagra (4.0–5.0 hours) and Levitra (4.0–5.0 hours), resulting in longer duration of action14 which is partly responsible for Cialis being dubbed "The Weekend Pill." Cialis’ molecular structure differs significantly from Viagra; one of the benefits of Cialis is there are no visual side effects like Viagra and an absence of effect of food on absorption. Nitric oxide is a hot topic of debate in bodybuilding, as NO-producing supplements are always one of the top-selling products. Being in touch with many bodybuilders and powerlifters, many swear that by taking Cialis, they get better pumps in the gym and can recuperate from exercise faster. Many suspect its enhanced nutrient delivery or some other mechanism. Cialis demonstrates similar vasodilator (blood pressure-lowering) effects in healthy subjects when compared with Viagra in studies of 10mg or 20mg doses (mean systolic blood pressure reduction, of ~4.3mg).12 Many of the experts in sports will attest that nitric oxide only increases performance in environments with low oxygen availability, such as high-altitude training or areas with high air pollution. Brazilian Eduardo de Rose, president of the medical commission of the Pan-American Sports Organization, stated in a recent interview: "Scientifically, the only proof that Viagra improves sports performance happened at high altitude. That is why it was decided not to include it in the banned substance list. You will hardly get to play a football match on Mount Everest." If there are no performace-enhacing effects, then why were Olympic athltetes using it? There have only been a handful of studies on the performance-enhancing effects of Cialis and sports performance, and none yielded beneficial effects: • In one study, 14 healthy young males were given a 20mg dose of Cialis or a placebo and performed a maximal exercise test on a treadmill. The study found that a single dose of Cialis had no effect on exercise performance, exercise tolerance or cardiopulmonary responses.5 • The second study involved three “all-out” sprints to determine if Cialis could increase anaerobic threshold. The study found no significant differences in peak power, average power or fatigue index compared to a placebo. One positive finding noted was that Cialis decreased the time to reach peak power. The author concluded, “Cialis did not have an effect on peak power, but time to peak power output was reduced. Only to sports that need to reach maximum power output in a few seconds could Cialis administration be beneficial.”13 Bodybuilders are known for bringing cutting-edge pharmacology to the forefront of science. If NO (nitric oxide) products really don’t work, then why do so many people use them? Given that the second study reported that the author claimed that Cialis may increase peak force, the powerlifters who swear by Cialis increasing performance may be onto something that research has not discovered yet. Nitric Oxide Supplements Increase Satellite Cells You may have read in the Nutrition Performance section that aging results in a blunted anabolic gene response to exercise. It has been previously reported that aging results in a blunted satellite cell response to exercise. A decrease in NO production with aging may be a contributing role of the decrease in muscle mass with aging. Previous research has shown that blunting production of NO decreases muscle hypertrophy during muscle overload.9, 10 Others have reported that NO is a primary signal for satellite cell activation.11 NO is an important regulator of hepatocyte growth factor (HGF), which is a cytokine with various cellular functions on muscle.2 Specific to skeletal muscle hypertrophy, HGF activates satellite cells and may be responsible for causing satellite cells to migrate to the injured area.1 A previous research study that stretched muscle-induced hypertrophy via release of HGF found that the release of HGF was dependent on NO concentrations.3 Interestingly, researchers measured HGF levels in serum after an intense bout of eccentric exercise. They found that liver-derived HGF rose 19 percent approximately 4 hours after exercise, which resulted in an activation of satellite cells! It is possible that the observed rise in serum HGF showed that HGF may be carried to the site of injury by immune cells rushing to the site of injury, which are increased in number during the inflammatory response to muscle damage… or that muscle itself produces HGF, so they were not sure which one it really was. NO Increases Satellite Cells! Researchers from the Center for Exercise Science in Gainesville, Florida reported that increasing nitric oxide increased satellite cell activity! They took old and young mice and induced muscle damage in both groups. They found that the older mice had an impaired satellite cell response. More importantly, they found that L-arginine and nitric oxide precursors effectively increased satellite cell activation and that nitric oxide precursors “rescued” satellite cell activation in older mice.4 This study suggests that taking a NO precursor supplement may increase satellite cell and lead to greater muscle growth! Another interesting study reported in the Journal of Muscle and Nerve was that NO was able to reverse the damaging effects of cortisol-induced satellite cell depletion. They found that NO had a dose-dependent effect on increasing satellite cell levels.20 Cialis Increases Testosterone! Based on the research, acute dosages of Cialis do not have performance-enhancing effects, but new research suggests that Cialis increases testosterone! Researchers had participants perform three 30-second “all-out” sprints to exhaustion and measured testosterone and cortisol responses to exercise. They found that only after Cialis and exercise did testosterone increase, however Cialis also increased cortisol levels. Cialis also lowered the DHEA to cortisol response. The study demonstrates that Cialis increases the “stress” response to the body, but also has some testosterone-enhancing effects as well. It’s interesting that a large dosage of caffeine, which is a weak, non-specific PDE inhibitor, also caused an increase in testosterone and also an increase in cortisol.21 So it seems that Cialis has both positive and negative effects on muscle. Cialis does not directly stimulate testosterone secretion per se, meaning it does not stimulate LH release or SHBG release directly. This is not the first study to find that Cialis raises testosterone: • In a study of 74 patients with erectile dysfunction treated on demand with 50mg of Viagra or 20mg of Cialis for three months, basal levels of total testosterone and free testosterone were at the bottom of the normal range that was reversed after treatment in both groups. Testosterone increase in Viagra-treated cases was significantly lower than in those treated with Cialis, suggested to be due to the higher frequency of full sexual intercourse in the Cialis-treated group.15 • Another study reported that the increase in testosterone from taking Cialis is mediated by a reduction in estrogen demonstration that Cialis may have anti-estrogen actions. It was pointed out that the T/estradiol ratio was associated with long-term Cialis treatment. There was no increase in LH levels from Cialis, demonstrating that Cialis did not directly increase testosterone, but indirectly increased testosterone by lowering estrogen.16 • One of the primary reasons that many older men have problems “rising to the occasion” is that they have excess estrogen levels. Furthermore, in men with hypogonadism, a low dose of clomiphene citrate (Clomid) is effective in improving testosterone:estrogen ratio, thus giving more long-term benefit for the management of erectile dysfunction in hypogonadal patients.18 It seems that based on the current study, Cialis has similar actions to Clomid by improving T:E ratio. Natural Phosphodiesterase Inhibitors: Horny Goat Weed and Quercetin In 1960, the first mechanism discovered for caffeine was PDE inhibition, although this drug has effects on other non-PDE proteins that cause some of its symptoms. Thus, caffeine was the first known PDE inhibitor. It was later shown that at least 11 PDE families exist, and that caffeine inhibits most of them. Moreover, caffeine is not a very potent inhibitor of these PDEs.17 Thus, caffeine has often been referred to as the “poor man’s Viagra.” Cialis, on the other hand, is a select PDE inhibitor. There are several natural alternatives to Cialis and Viagra that have demonstrated similar biochemistry. For example, it was recently demonstrated that Horny Goat Weed was found to have similar effects to Cialis and Viagra on PDE enzymes. Horny Goat Weed was able to inhibit PDE by 80 percent; interestingly, other sexual-enhancement supplements such as cinnamon and Tribulus terrestris had small effects on PDE activity (15-23 percent). The other benefit of Horny Goat Weed is its low toxicity. Horny Goat Weed has been used to treat erectile dysfunction in China for more than 1,000 years.7, 8 Quercetin is the other natural ingredient that is a natural PDE inhibitor. Quercetin is a photochemical that is part of the coloring found in the skins of apples and red onions. It has been isolated and is sold as a dietary supplement. A recent study showed that purified quercetin has similar effects as Viagra and acted as a strong PDE inhibitory activity not likely related to its antioxidant effects.6 Many studies have shown that quercetin has been able to lower blood pressure through increasing vasodilatation.19 NO is clearly necessary for muscle growth in animals and test cultures, but unfortunately no real long-term studies on subjects taking NO-enhancing drugs have been investigated. We do know that Cialis has no effect on maximal performance, but the recent study showing that Cialis increases testosterone makes one wonder…what about long term use? Are the gym rats using Cialis onto something new, not yet validated by long-term studies? Based on the research, NO-enhancing products should contribute to muscle hypertrophy; it just has not yet be validated.

My friend's Dart

I like myself a big juicy double burger from Fatburger, loaded on condiments, with a fried egg. Sometimes poutine too, but only sometimes.

May have to put this in the to try list. Lucky for 15 mins with the wife lately been compensating by chowing down extra to keep her happy lol. Not that I mind.

So I finally tried this last night lol. I only took 1 dose, I took it about an hour before hammering down, It shocked me actually how good it worked as most times when I’m super horned up I’m like a 2 pump chump with the old lady these days, when I was younger I never had that issue. Anyways, It felt like I could last forever. I got her off a few times I probably lasted like 45 min which is great for me these days, but It was actually getting annoying cause I could feel myself about to explode within the first 5 min then it would vanish, this happened off and on a few times lol I thought I’d never be able to bust but I did and it was Epic, or as @OLYMPIC says “amazeballs”! Lol . So I see where this stuff is great for control and lasting for a good while. Pretty awesome stuff if you ask me. I think next time I’ll play with the doses and take one more tab and see what she brings lol. Going to share some with friends as they want to try as well. Anyways I’d recommend to try if your like me and a 2 pumper lol or as the description says, and get your pornstar on ?

great article,people need some real insight vs bro science

So you're saying the 4 grams of fish oil i take every day is slowly killing me? But will help me look good? Oh well. Shooting star baby....

Still receiving emails from a fake BT account. So just a heads up!