a_ahmed

ya buddy been wondering how u been

Friday November 6 2020 Start 358pm Finish 6pm Pissed off today, came in all excited to train back and the gym blocked of all my fav back equipment! My buddy was pissed too we both came to train back. We're having to improvise... just as I started to make steady progress again... Fuck COVID. Apparently might have to start booking appointments soon too no more lineup... and... they are further reducing amount of ppl that can be in gym. Also in Sauga it might go down to 10 ppl in the gym at a time when they reopen. So much bs. Barbell rows 135x20 135x16 155x14 155x11 175x9 195x7 195x7 195x4 215x4 215x5 Working my forearms with this exercise as it's my weak link here lol Rear delt db raises 17.5x20 17.5x20 20x16 20x16 20x12 22.5x14 22.5x14 25x12 25x12 Reverse deck 130x13 130x11 130x7 Crossover cables rear delt 17x13 17x15 17x15 Life fitness front pulldowns sideways 90x12 cramped bad fuck 90x12 mad hungry 100x12 110x12 120x12 Seated cable rows 190x13 205x12 205x13 220x8 Life fitness torso rotations 150x13 170x12 170x12 190x11 190x12 Db sideways (oblique/ab) 60x14 70x12 Was going to do cardio but I am so hungry and just about to eat now...

Morning update, went to bed with 150mcg ipamorelin and 150mcg GRF-MOD and I had very good quality sleep. Also chest is sore, haven't felt that in a while (good kind of sore).

Oh and Ipamorelin 200mcg and mod-grf 200mcg is good to go, helps me sleep better and it must be contributing to the healing of the bicep and shoulder. It's been so long since I ran it as it used to be a staple in my arsenal years ago (I never would get off it). BPC157 unfortunately once again did not help me, I am being honest. I know I am being sponsored and get free items here and there, but unfortunately didn't work for me Everything else is killer and I love.

I had an AWESOME workout today, can't wait to train Friday (back is the plan) Right now I am running Tuesday and Friday injections of: 1cc Tren200 1cc Mast200 0.3cc T400 Preworkout I am taking 200mg caffeine 8mg ephedrine 5mg BT Albuterol 1x BT Var 1x BT Stanolone 2x BT Turinabol I will lower Turinabol soon too and drop it. So I am winding down the doses and I feel good. I am still making progress. Today I was able to do the most on bench since restarting after COVID lockdown. I also tested incline bench DB presses and I was okay up to 70lbs. As per friend's suggestion I will do this so my ligaments and tendons get used to it before I get wild. One of the days he's in we'll train together and I'll attempt light seated shoulder presses with his support so I can finally start building my shoulders again, it's been a year and two months since I last could train shoulders regularly. Finally, my right bicep is feeling better but still aching BUT I am able to curl again...! So hopefully my arms will start growing again, felt good! Cardio is also getting easier and I am going to keep it up post-lifts every time. Thursday November 5 2020 Start 743 Finish 909 Decline bench 135x26 225x12 225x8 245x4 245x7 275x4 Db curl 35x17 40x14 45x10 45x10 45x10 Tricep rope 42.5x13 50x16 57.5x12 Single db behind neck both hands 65x19 70x13 70x15 Incline db 45x17 55x13 65x8 70x6 Db hammer curl 65x6 Db curl flat 47.5x8 Life fitness tricep extensions 150x12 150x8 150x4 cramping Cardio Start 854 Finish 909

I am feeling good today. At this point I've undone most of the damage (bloat and fat), I weighed in at 261.5lbs after pooping after gym lol. Tuesday November 3 2020 Start 527 Finish 649 Life fitness row one hand lever 180x16 180x16 180x14 I really slowed the movement down 180x15 slown down n felt real good 225x9 225x7 225x7 Felt nice, I was able to pause and squeeze better and better, so I am happy Life fitness high row singles 90x12 90x12 90x9 core cramping 90x12 with pauses 90x14 90x9 90x6 Tired The above felt real nice I could feel a squeeze with even less weight and I really focused on it Life fitness Front pulldowns 90x12 90x12 90x14 90x14 dead tired n hungry Life fitness high row singles 45x20 45x20 55x14 55x16 65x13 65x16 75x5 dead tired done I came back to this and it was mighty good Cardio start 639 Finish 649

DNP also gives you taste and smell loss lol I like spicy food and on DNP I have to dump loads and lods of hot stuff in or i taste nothing and then food is bland! Monday November 2 2020 Start 759 Finish 800 Decline bench 135x30 185x13 225x8 235x5 245x3 255x1 265x2 225x6 145x10 close grip All solo above, dead tired n done Db curl 35x16 flat curl 37.5x13 flat curl 40x11 42.5x6 42.5x6 40x6 Surprisingly pain in right bicep was less so I managed, definetely lost alot of bicep size alot... but ill get it back.. Then, did some Tricep rope sets, Tricep machine one hand at a time and high cable chest flies down. I needed to rush out so I didn't record notes on sets and reps but I did good. That being said I dropped NPP I dropped clen (one week 50mcg only) and I lowered and reset doses on injectables. I pushed hard and burnt out but now I am feeling better and today's workout was good. A friend said I look leaner and less bloated. I will continue doing what I'm doing.

Ya feeling like garbage, but I am better today than the last few days. I also wana give an update BPC157 unfortunately is just not helping enough heal my bicep CBD oil helps a lot on some days if I am aching and puts me to sleep 1ml is good enough. However I feel drowsy in the morning and I also feel flat/soft, seems to also give me gastrointenstinal bloating some times. Tren, test, mast, npp all doing their thing as usual. I lowered NPP. Tbol I am going to cut it's lost it's effectivness, its the usual after 2 months it stops working for me. Var and tbol are two orals that can be run for two months and do magic but then the tbol stops. Stanolone also has become weak at this point with tren in the mix. Might switch things up and hop on some halotestin, been a while since I used it. BT's halo was pretty good even at 5mg. Cardarine is really REALLY necessary with tren and npp mixed... both kill endurance like holy hell. and i've cut down on the dose down to 1 pill (just to stretch the sachet). I'll have to order more, i'll also have to order more albuterol, I stretched it for a long time. That's why I switched to my left over clen. I hate clen, but it does work. I may also do a bit of dnp as it gets colder, I am just worried to get temp tested lmao and that they say you have covid as it literally causes breathing issues, sweating, feeling crap, aches, and rise in temperature. I radiate heat lmao. At this point I need to lean out... I have enjoyed the ride of gaining strength and gaining strength on an almost linear basis, but at this point I am also stalling and hitting a plateau.

One thing I haven't mentioned is I am on 50mcg clen since saturday which is probably what's contributing to me feeling crap, no caffeine, no ephedrine and no albuterol anymore. Just 50mcg clen. I am down to 264lbs from 270lbs, I weighed myself today. Here are yesterday and today's logs: Tuesday October 27 2020 Start 505 Finish Deadlift 135x14 225x10 225x4 315x7 315x4 405x1 425x gave up scared for lower back Really weak forearms and lower back making me weak overall in the lifts Life fitness rows plated 180x13 180x10 180x10 Life fitness front pulldowns 90x12 110x10 Crappiest day ever I am burnt out Cardio Start 558 Finish 613 Wednesday October 28 2020 Start 425 Finish 545 Decline bench 135x25 185x15 225x9 225x8 245x5 solo 245x3 solo 245x skipped I am gradually getting stronger here Db curl 30x17 flat 32.5x13 flat 35x11 35x13 Still issues with my right bicep, but I did something at least, got a pump despite being on clen Tricep rope press down 50x18 50x15 50x11 Freemotion dual cable cross Low pec fly 17x25 20x20 23x18 23x14 dead tired Life fitness lateral raise 140x18 155x14 155x8 Had to stop, started feeling right bicep again damn it. Life fitness torso rotations 150x13 150x13 150x13 Cardio Start 527 Finish 540

I hate COVID, just thought I'd say that, thank God my area gyms are still open and I am so tired from work.... I need to post these logs on the other forum as well for BT , but always something going ddown in my life lately. I am 270lbs aand neeeed to cut down, strength is till going up but damn...... I am fat again. The last two weeks of travelling and living off of fast food and restaurant food didnt help me

Monday October 26 2020 Start 420 Finish 516 Decline bench 135x20 185x14 225x8 225x6 245x4 245x5 245x2-3 spotted Bicep curl cable curled bar 26x16 Db lateral 55x8 55x8 55x8 Db behind neck Tricep 60x16 70x17 70x17 Life fitness shoulder press 90x16 110x12 130x7 150x4 170x20 fucking right shoulder hurting me otherwise I know I'd bang this out Life fitness lateral raise 140x20 140x14 right Bicep pain fuck 140x8 155x6

Friday October 23 2020 Start 345 Finish 445 Deadlift 135x15 225x12 315x7 315x3 405x3 Weak but after a while okay for first day, lower back pain n pump real bad Life fitness shoulder press 90x19 90x20 90x20 140x20 140x12 160x9 180x8 180x9 200x6 Life fitness Front pulldown side angle 100x17 110x15 120x8 120x11

Thursday October 22 2020 Start 430pm Finish 535pm Decline bench 135x26 195x12 205x8 225x8 245x4 all without spotting 265x4 spotted super light 265x5 spotted again tired Db lateral 55x12 55x9 tired 60x7 Tricep rope 32x10 42.5x13 Bunch of bad db curls pain back bad in right bicep. Flat n hammer mix Single arm db behind neck 40x13 40x12 40x8 40x7 40x9 Free motion dual cable cross Chest cables middle down 20x20 20x21 20x24 20x28 Cardio start 536pm Cardio finish 547pm I'm worried about gym shutdowns fuck..my buddy and I gonna lose our minds just as we are slowly gaining size and strength back

Excellent work man!

very good transformation and progress, keep it up man

keep it up bro

Wednesday October 21 2020 Start 405pm Finish 510pm Life fitness Front pulldown singles side angle 90x18 90x19 100x15 100x15 110x11 110x12 120x10 120x8 Hammer strength front MTS pulldown singles 140x8 140x9 145x8 145x8 hungry Life fitness row plates 135x19 rhomboid urgh hungry 135x13 rhomboid 135x16 rhomboid 135x12 rhomboid 450pm finished lifting Cardio: Start 452pm Finish 510pm

Tuesday October 20 2020 Start 4:45pm Finish 5:50pm First leg day in a while. No pills not even caffeine Ate just ok Outer hip abductor 305x30 305x31 305x33 305x23 Inner hip abductor 305x27 305x22 305x25 305x14 Leg extensions 190x13 190x15 210x10 210x9 230x8 230x6 tired Leg curls 155x12 155x8 170x6 170x4 Meh sets, I hate the lack of hamstring equipment at my gym.... Reverse hammer strength V squats 90x20 180x13 225x13 270x8 315x10 360x7 405x5 405x6 450x5 Let's just say I am sore today lol, good sets

Finally yesterday's workout which was weak due to coming back from long trip + lack of food, but I'll catch up: Monday October 19 2020 Start 522 Finish 623 First day back after vacay only two small meals and last several days random shit food Decline bench 135x15 left wrist still hurting 135x16 one more set 155x16 was 20 185x5 was 18 wrist pain 225x8 245x3 was 6 enough for today Db curl flat 45x8 45x9 45x8 50x7 52.5x 7 Hammer curl 60x5 Hammer curls Db Tricep crushers 40x12 42.5x8 45x8 45x3 right elbow pain > 12 flat Life fitness Tricep extensions 145x15 145x7 tired n hungry Double hands/handles Tricep pressdowns 42.5x17 42.5x14 Low Single cable Bicep curl 22.5x15 22.5x8

Wednesday October 14 2020 Start 251 Finish 440 Life fitness plate rows 180x25 225x20 225x16 225x15 wrist weakling 235x9 180x16 rhomboid wrist and elbow pain 180x13 180x10 135x13 135x11 getting tired n forearms are drained 155x6 135x13 135x15 done Life fitness front pulldown sideways 90x17 90x18 90x16 90x16 100x9 100x11 110x9 Hammer strength front MTS single pulldowns 135x7 135x7 145x8 145x7 Bent over db rear delt trap movement 15x20 15x25 22.5x13 someone took 17.5 and 20 fuck 22.5x14 22.5x11 20x11 better 20x11 15x14 killing myself 15x23 15x15 Reverse deck 130x8 getting stupid hungry n tired good workout today 130x8 130x9 Smith pulls for traps 90x20 90x15 90x15 90x16 Cable pullovers 42.5x20 42.5x20 yeaaaaaaa I fucking feel like an animal today 42.5x12 Killer workout today!!!

Updates time! I was on vacation past two weeks each 'long weekend' so I only got to throw in 2 workouts last week and one yesterday. Eating was a mess lol, and yesterday's workout well I didn't eat enough but I pigged out on off days bad bad I know. I am also sore from climbing a mountain lmao Tuesday October 13 2020 Start 552pm Finish 721pm Decline bench 135x26 155x20 185x18 225x8 better than last time 245x6 better than last time 265x4 much much better two more reps too 265x3 Db lateral 52.5x15 55x13 55x15 57.5x7 60x7 Forearm X3 sets of 10lbs with friend, we pushed each other all 4 movements. Serious burn! Db hammer curl 45x12 50x9 50x6 tired Db curl normal 45x6 pain in right still but improving 45x4 tired pain but still doing it Db crushers 45x8 45x8 Tricep pressdowns bar 57.5x16 65x15 Low single cable curls 25x15 25x8 tired

So Friday gave me a scare! I was working out and saw the news about stage 2, but luckily it's not in Halton region So I should still be able to go to gym! I am sorry for you fellas who are locked out for a month in Peel, Ottawa and elsewhere! I went away for four days so had no internet access, I was far up north (it even snowed up north lol). Got away from work and hit up some nature Here is my Friday workout. I have just today and tomorrow to gym then going away for four days again Friday October 9 2020 Start 653pm Finish 740pm Life fitness row plated singles 180x20 225x20 225x15 225x13 180x13 1 rep higher - rhomboids 180x10 left wrist in pain - rhomboids 180x6 - rhomboids Life fitness front pulldown sideways angle 90x14 both sides 90x16 slight assist 90x13 90x17 exercise done regularly on this set 90x12 same as above 90x7 tired Single pulldowns 100x12 110x12 120x7

Got my order finally YA!!! Peptides that were out of stock, gear (oils and pills) AND free turinabol thank you @BodyTechPharma! Today was a good day as I trained with my old friend and training partner from years ago! We were monsters back in the day! It was not a crazy session or anything but man its a great feeling to train with a friend than solo! We used to push each other hard and train each other. So today he helped me out and spotted me on bench. I did 265 which is great for me all things considered. Got the doctor to give me requistiion for ultrasound for bicep tendoninitis, both shoulders, so I can hunt down someone for PRP with ultrasound. Since I also got some more BPC157 from BT, I am going to inject my right bicep where I have the injury preventing me from flat curling (I want my bicep thickness back!) It also impacts my other lifts obviously it sucks. Ironically my friend hurt his bicep too a few days ago doing heavy shrugs. We are getting old LOL Shitty thing today had to wait 35 minutes in line for entering gym what a waste. And then well yeah we chit chat in between sets But all good! Lmao it ended up being two hours! Thursday October 8 2020 Start 541pm Finish 717 Decline bench 135x25 155x20 185x16 225x7 failed on 8 235x6 spotted by friend yay 245x5 spotted by friend 265x2 spotted by friend, best weight since covid restart! My weaklink is triceps at hard bottom! Need to start focusing triceps thickness please! Made my ego feel good lol, it's sad, it's no 315lbs, but meh, all things considered I am doing great Db lateral 50x15 55x10 55x6 I am starting to go animal again on these, too bad I can't train anterior deltoid due to the injury such a fail, otherwise I'd have melons Db tricep crushers 40x14 set I threw in between decline bench to warm up tricep for set Db curl normal 40x7 supersetted with above quick, biceps popped! But lol need to lay off due to right bicep injury, eeeh I miss doing 55 with good form for high reps... Forearms 4 x 10lbs isolated super sets on bench for 25 reps each set (under, over, vertical and and twist rotation) 4 x 10lbs isolated super sets on bench for 25 reps each set (under, over, vertical and and twist rotation) My friend and I loved this, I killed him lol, he is ripped, so his forearms were popping with blood and veins lol, I put him to work lol, but then so did I myself, painful pumps couldn't close my fingers LOL Tricep double handles 35x14 35x15 42.5x13 42.5x18 42.5x14 Db hammer curls 45x14 50x9

Today was a good day felt good. Chose to do the similar routine I did on Thursday with my friend. Tuesday October 6 2020 Start 642 Finish 740 Life fitness plated rows (single lever per side) 180x20 225x16+2 225x11+3 225x8 180x12 rhomboid better feel n form than last time 180x10 tired 180x9 180x9 Did more sets than last time Life fitness high row plates on each side angled singles 90x13 right bicep pain 90x13 same as above, I tried to wrap my right bicep Life fitness front pulldowns single arm reverse on angle 90x13 90x13 90x13 90x8 dead tired 90x10 assisted by myself Life fitness back extensions 270x20 280x16 tough as hell 285x12 Still waiting on gear >_< stupid Canada Post

I think its canadapost, they shipped thursday, still not here, but yeah. They've always shipped to me, COVID started causing issues thats all... and any time they accidentally missed something, they shipped almost immediately free of charge... and usually threw something free in. I am guessing like me its candapost... i am awaiting my order too... they gave me tracking number thursday...