musclebeauty

Your very welcome Electricrocker

My bad here is the measurements... Prep Time: 5 mins Cook Time: 12 mins Total Time: 17 minutes Yield: 12 cookies Ingredients 2 medium ripe bananas 2 scoops (60g) unflavoured whey protein powder* you can use vanilla 1 cup rolled quick or old fashioned oats 2 tbsp peanut butter, unsalted 2 tbsp chocolate chips, mini Cooking spray (I use Misto)

Really awww that would be awesome how do you use this one? Like dosage wise and do you take it every day?

sibutramine here's another one that gets blown out of proportion a lot of bad reviews on it and then the ones that are good are from people who are actually from the bodybuilding community... I'm going to actually look at trying that one

This is super easy and quick whey protein cookie recipe that is naturally sweetened with bananas. Therefore, don’t expect chewy crunchy cookie. It’s more of a moist, sweet with melted chocolate chips treat. This recipe makes great pre- and post-workout, and a late night couch snack without the guilt. Any time you’ve got brown bananas, whip up as many batches of cookies as you have bananas to use, and freeze for later. I can guarantee you have all ingredients on hand to bake these cookies right now. That easy! Ingredients Bananas: Brown, yellow with brown spots, thawed – all are OK. Ripe the bananas, more liquidy the batter. It’s fine. Peanut Butter: I recommend organic or at least natural peanut butter without additives. Ingredients should be peanuts and maximum a bit of salt. Oats: Rolled old fashioned or quick cooking oats work. Protein Powder: It’s gotta be whey! I recommend the one with minimum ingredients, at least grass-fed, preferably organic. Like 17 Whey. Any unsweetened or vanilla whey protein powder will work though. Mash bananas with a fork. Add whey protein powder, oats and peanut butter. Stir well to combine (batter’s consistency will be runny). Add chocolate chips and give a few more stirs. Spoon mixture onto prepared baking sheet (cookies don’t spread, so shape them now). Bake for 12 minutes (if you got 12 smaller cookies) and 14 minutes (if you got 10 larger cookies). Cool on a cooling rack for 5 minutes. Bake at 350 Enjoy your cookies guilt-free! Nutrition Facts Serving Size 1 cookie Serves 12 Amount Per Serving Calories 90 % Daily Value* Total Fat 2.9g 4% Cholesterol 0mg 0% Sodium 16.8mg 1% Total Carbohydrate 11.6g 4% Sugars 4.4g Protein 5.9g 12% Vitamin A0% Vitamin C3%

Hi Max testovar and welcome...

Thankyou Olympic much appreciated

Hey that's an awesome chart thanks for that chart I'm going to actually copy that?

Yes it sounds like that and I'm actually doing a cut right now which I'm wanting to get down and pretty much maintain this look

Oh thank you very much for that information that I was actually very curious about this particular drug and I was thinking about perhaps giving it a go...?

I came across some information on this particular drug and I'm just curious if anyone has had any interaction with it... Meridia is a diet drug that is medically classified as an appetite suppressant. When combined with proper diet and exercise, users can take in considerably less calories than they burn off. Athletes have used this drug to help curb appetite, aiding weight and body fat loss. How it Works Unlike most other appetite suppressant drugs, meridia is not a releasing agent. It does not get inside the cells to boost the release of neurotransmitters, such as serotonin. Instead, as an uptake inhibitor, meridia works outside the cells to stop serotonin from being reabsorbed by the serotonin norepinephrine re-uptake receptors. This allows appetite control to last longer. What is Serotonin? Serotonin is a neurotransmitter in the body that regulates mood, appetite, and sleep. Usually, serotonin inhibiting substances are used in anti-depressant drugs. Furthermore, these substances are also used in the treatment of attention deficit hyperactivity disorder (ADHD) and other health ailments. Medical Uses Before getting banned, meridia was used in combination with a reduced calorie diet and exercise to help people lose weight or maintain their weight loss. Studies One clinical study done on 5000 patients of both genders, and all ages, showed that on average they lost 10% of their original body weight. Interestingly, in a time span of 30 years, meridia was the first drug to be approved for obesity treatment. Use by Bodybuilders Bodybuilders report a noticeable appetite decrease when taking meridia in the mornings, and they are able to avoid cheat meals during the day. However, since meridia was banned, it's more difficult for athletes to acquire this drug on the black market. As a result, meridia use has dropped significantly because athletes have instead turned to stimulants for appetite suppression. Legality Meridia is a schedule IV drug in the United States. This means: The drug or other substance has a low potential for abuse relative to the drugs or other substances in schedule III. The drug or other substance has a currently accepted medical use in treatment in the United States. Abuse of the drug or other substance may lead to limited physical dependence or psychological dependence relative to the drugs or other substances in schedule III. Due to clinical data indicating an increased risk of heart attack and stroke, Meridia was voluntarily withdrawn from the US market by the manufacturer in October, 2010. Half Life Meridia is metabolized by cytochrome P450 isozyme CYP3A4, resulting in 2 active amines. These are called the primary and secondary amines (or just active metabolites 1 and 2) with half-lives of 14 and 16 hours. Peak plasma concentrations are reached after 3 to 4 hours. Dosage Typically, the dose is taken in the mornings at 10 milligrams (mgs) per day, with or without food. If results are not adequate during the first 4 weeks, the user could increase the dose up to 15mgs per day. Total length of use was several months or more, and, unfortunately, many users recovered weight once they stopped taking the drug. For bodybuilders the same dosages applies. Though, there could be some variation due to size (weight). Side Effects Meridia can be habit forming. Those with a history of heart conditions will have a higher chance of such cardiovascular problems as high blood pressure and increased heart rate when using this drug. Other side effects include dry mouth, nausea, stomach problems, insomnia, dizziness, headache, and joint/muscle pain. Insomnia and jitters are the most common complaints seen on bodybuilding forums Trade Names Meridia Sibutramine Reductil Siredia Sibutrex

I've never done Helios injections before I would never even think about doing that I just do the pills and the pills actually work very good at least for me they do I've heard very mixed reviews about it I think it just depends on your body

I've actually done a cycle of dnp before and you just have to use caution when you're using it people can tend to be a little stupid and take too much of it and I think that's where they run into problems and also listen to your body just don't overheat and make sure that you are very hydrated drink lots of water and don't over exercise or indulge in excessive amounts of cardio but literally you will shred a ton of fat when your on a dnp cycle

by Mike Arnold After receiving a question about Helios in one of my Q & A’s this last week, I started asking myself why more people don’t use this product. Despite being one of the most effective Clen preparations on the market, it gets relatively little fanfare, coming up in conversation only occasionally and typically in the form of an inquiry. This is a real shame, as Helios is not only a great overall fat loss aide, but has also earned its stripes as a legitimate spot reducer. Whether its failing popularity is due to a lack of availability, general ignorance about the drug, or other reasons, it is overdue for its fair share of time in the limelight. A combination of two routinely used fat loss agents; Helios is a mixture of 40 mcg Clenbuterol to 5 mg Yohimbine HCL, per ml. At first glance, there doesn’t seem to be anything special about this basic formulation, making it easy to question its overall appeal in comparison to traditional versions of these drugs. After all, one can more easily purchase them solo, allowing for individual dosing and bypassing the entire injection process. With these potential downsides (although sub-q injections are rarely a deal breaker for serious BB’rs), what is it that makes Helios worthwhile to the consumer? Due to the delivery method employed, the pharmacokinetics of the compounds within Helios is altered from that of its oral form. When consumed orally, Yohimbine-HCL is rapidly absorbed (11 min half life) and usually achieves maximum plasma concentration in less than one hour. However, the mean bioavailability is low (22–33%, depending on the studies referenced), with a high degree of variance from person to person, ranging from an absorption rat as little as a 4% to as high as 87%. Although dietary fat reduces the absorption rate, variability among individuals is still high regardless of nutritional status. In contrast, oral Clenbuterol has a half-life of about 35 hours, while achieving maximum plasma concentration within roughly 2.5 hours and lasting 6 hours. In terms of absorption rate, oral delivery has little impact on Clenbuterol relative to Yohimbine HCL. However, when assessing these 2 drugs as a whole, we see little consistency in absorption rates among individuals. This is particularly true with Yohimbine HCL, which is absorbed at less than 5% in some instances. Clearly, Yohimbine is at a significant disadvantage when consumed orally compared to intravenous or subcutaneous delivery, which boasts a near 100% absorption rate for both drugs. Those who have used Helios will attest to the increased potency of this combination when administered in injectable form, especially Yohimbine HCL. Among many, Yohimbine HCL is viewed more as an ancillary drug rather than an integral component of one’s fat loss protocol. Take it or leave it is frequently the general consensus. No doubt, this opinion is most often due to sub-optimal dosing practices. If the ideal dosing range is 10-12 mg’s daily, but the individual is only absorbing 25% of the drug, their true usable dose is only 2.5-3.0 mg’s daily; hardly enough to provide maximum results. What about those who end up at the bottom of the pack, absorbing only 4-5%? Well, they might as well not be using it at all. The bottom line is that Helios has superior bioavailability, making it the more potent product on a mg per mg basis. Generally speaking, I recommend that first time Helios users begin at about 50% of their normal starting dose, using Clenbuterol as a guide. So, if you would normally start out at 40 mcg per day, I suggest dropping down to only 20 mcg and gauging your response before going up. This may not seem like much to an experienced Clen user, but keep in mind that a disturbingly large percentage of the Clenbuterol sold on the UGL market today is moderately to severely under-dosed. With the addition of high-dose Yohimbine HCL at a near 100% absorption rate, the stimulant effect is further amplified. Finally, Helios hits much quicker than oral forms, so be prepared to feel maximum effects within minutes. Because of these differing pharmacokinetics, use caution when attempting to determine your ideal dose. Perhaps the most unique aspect of this product is its ability to spot reduce. Similar to growth hormone, Helios is well known for being able to breakdown bodyfat at the injection site. However, it would be a mistake to target the exact same injection site repeatedly, unless you prefer uneven fat loss in the form of divots and bumps. When injecting into larger fat deposits, such as the love handles, most choose to break up their daily dose into 6-8 micro-injects, with 3-4 injections per side. This will allow the compounds to reach a larger percentage of fat cells within the region, allowing for a more even distribution of fat loss. Many have reported bruising at the injection site, so take this into consideration if you have a significant other who is not aware of your drug habits, as it may be somewhat difficult to explain away the existence of scattered, chronic bruising. Of course, if spot rejection is not a concern, then a single injection at a location of your choosing will suffice, although I do recommend that your total daily dose be broken up into at least 2 daily injections —preferably 3, in order to maintain blood levels of the Yohimbine HCL throughout the day. On another note, this stuff should be injected directly into your bodyfat when used for spot reduction, not I.M. or even sub-q. It can be injected sub-q if one isn’t trying to spot reduce, but according to those who have personal experience with the drug, it tends to burn a bit when administered in this fashion. Whether this is due to the way in which some particular products are manufactured, or a direct result of the drugs themselves, I do not know, but it is worth mentioning. If there is one downside to Helios, it is the inability to control the ratio of Clen to Yohimbine. Most people will be able to handle 10-12 mg of Yohimbine HCL daily right up front when administered in 3 equally divided doses, but much fewer people can handle 80-100 mcg Clen under the same circumstances, especially when the product is properly dosed. Therefore, one would have to build a considerable tolerance to Clenbuterol before reaching an optimal dose or Yohimbine HCL. For those people who are using around 80 mcg daily, the ratio is just about perfect, supplying 10 mg Yohimbine for every 80 mcg of Clen. Regardless of whether your goal is whole-body fat loss and/or spot reduction, results will manifest quickly. However, it is important to remember that as a Clen product, receptor down-regulation will occur rapidly—in about 2 weeks, requiring the user to do one of three things: 1) Follow a 2 week ON/ 2 week OFF protocol 2) Continue to increase the dose in order to overcome the growing desensitization 3) Use ketotifin in combination with Helios. This will prevent receptor down-regulation, thereby allowing the user to continue using the drug uninterrupted and without the need for excessive dosages. Although Ketotifin may allow for extended use, I generally don’t recommend Helios or any Clen product be run for longer than about 4 weeks continuously, due to the increased potential for cardiac damage. In recent years there seems have developed a lax attitude among many in the drug using community, in which all drugs are viewed as inherently safe, even when used at higher dosages and/or for lengthy periods of time. These individuals often try to justify their irresponsible use by citing deceiving statistics, thereby minimizing the potential for harm associated with these drugs. Although Clen is generally well tolerated when used at appropriate doses and for reasonable lengths of time, it is unwise to push the limits with this drug, especially one as potent and hard hitting as Helios. As always, stay safe and continue to enjoy the benefits of today’s BB’ing pharmacology. I am using helios now and i have to say i love it you dont get the jitters or shakes from it...

Great article on dnp Olympic. I have used Dnp once before and dropped a lot of bodyfat in a very small amount of time it works extremely good but just like it says make sure you have extra sheets handy at night for your bed or even put towels down cause damn do you ever sweat....

Another awesome read Olympic....?

THC works like a charm for sleep....i agree.

You look incredible too in your profile pic....i just competed in kitchener and guelph mostly just raw. We had a few shows out in belleville too..

That's awesome I used to actually power lift myself for about 5 years up in Kitchener Ontario I loved it but then I just made a decision to switch over to bodybuilding after that and yes I agree totally EQ is hands-down a very good choice

EQ or Boldenone Undecylenate also known as Equipose, is a steroid and an active part of Innovagen Parenabol. Firstly, it was made to be used on cattle and horses as an injectable dianabol with a long lasting effect. It is a drug based on oil and is used for animal’s injections in 6 week courses. Despite the fact that this drug was intended to be used on animals, people also take it because of its effect. What is Boldenone Undecylenate (Equipoise)? Many people think that Boldenone is the same as dianabol but it is not true since there is a difference. Equipose does not possess 17AA as dianabol, which has 8 hours of half life. However, Equipose has a long undecylenate ester chain and therefore it has its oil base. And again, Boldenone undecylenate primarily has an oily or syrupy structure. Finally, liver enzymes will cut off the ester chain. As a result it gets the opportunity to function with the muscle’s androgen receptors. What you should know about Innovagen Parenabol’s side effects Innovagen Parenabol’s side effects are not as severe as of other drugs. However, some mild effects are still present. Those include oily skin, acne, prostrate issues, facial hair growth and hair loss. The most unpleasant side effect is acne that appears on chest, back and shoulders. People who suffer from acne should certainly use medications and cosmetic products against this side effect. Another effect from Innovagen Parenabol is an increased appetite. People who take this drug complain that always want to eat. It is recommended to start taking of EQ with low doses in order to hold appetite. Innovagen Parenabol’s Half Life Innovagen Parenabol has very long lasting 14 days half life. Moreover, a lot of time (even years) is needed to rid the body of this compound. Those people who are actively competing do not to use this drug. Innovagen Parenabol Doses Bodybuilders and athletes take this steroid in order to increase strength, muscle growth and red blood cells production. During bulking cycles this drug gradually gives positive results. Bodybuilders like to administrate from 300mg to 600mg per week, and this can be taken for 12 weeks. Nowadays Innovagen Parenabol has become frequently used among power lifters. Because of its mild side effects it seems to be better than Deca Durabolin. During intense trainings, Innovagen Parenabol passes more blood to muscles. In medicine this drug is used aiming to enhances erythropotein, which is responsible for bone marrow growth stimulation that in its turn increases red blood cells and hemoglobin production. As a result, more oxygen is carried to the muscles. Since this drug possesses mineral corticoid peculiarities it may also change electrolyte levels. The recommended dose for males constitutes 400-600mgs per week and for females it is 25-50 mgs per week. Females should take cautions and use very low doses. Innovagen Parenabol can be used in several interesting ways, e.g., in combination with trenbolone to reduce the Innovagen Parenabol dose while maintaining a similar anabolic effect and the required number of aromatese inhibitors. It can also be taken in combination with Masteron or Primobolan instead of testosterone as hormone replacement therapy. The advantage of this combination is a lower production of dihydrotestosterone. These combined Innovagen Parenabol cycles are very effective and recommended by professional athletes and coaches. I have used eq with great results but at a very low dose of 50mg per week and usually ran it about 8-10 weeks its one of my other favorites aside from primo....

I agree CMS are great thats who i deal with too for my peptides....

Good god i could not give up sex just to hold on to a bit better of a pump.. too high of a sex drive for that lol....?

Thats a very good article Olympic..great read....

Thanks very much Bolton73

Awww thankyou so very much Frank.castle means a lot.....