Bcmass Posted February 19, 2019 Share Posted February 19, 2019 Your friggin legs!! What the heck is your routine, I’ve gotta shake mine up to spur on new growth. 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 19, 2019 Share Posted February 19, 2019 I like the definition in your arms 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted February 26, 2019 Author Share Posted February 26, 2019 On 2/19/2019 at 11:44 AM, Bcmass said: Your friggin legs!! What the heck is your routine, I’ve gotta shake mine up to spur on new growth. Thanks hun honestly i do super light weight for legs but i train extreme high volume.... for example i do 5 sets of leg extensions with no more than 50lbs on the stack and do reps upto 75....i keep it light for all my leg exercises but i literally have to crawl up the stairs when i am done there so pumped.... Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted February 26, 2019 Author Share Posted February 26, 2019 On 2/19/2019 at 11:47 AM, whatsup said: I like the definition in your arms Thankyou very much hun Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted February 26, 2019 Author Share Posted February 26, 2019 My big back keeps growing....high volume again.... 3 Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted February 26, 2019 Share Posted February 26, 2019 Wow insane back there MB! Awesome job 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted February 26, 2019 Author Share Posted February 26, 2019 Just now, ElectricRocker said: Wow insane back there MB! Awesome job Thank you very much honey Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted March 4, 2019 Share Posted March 4, 2019 Your back looks great ! 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted March 4, 2019 Share Posted March 4, 2019 Back looks great and your shoulders are really starting to shine! Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted March 5, 2019 Author Share Posted March 5, 2019 10 hours ago, NovaFreak said: Your back looks great ! Thankyou novafreak Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted March 5, 2019 Author Share Posted March 5, 2019 23 hours ago, German89 said: Back looks great and your shoulders are really starting to shine! Thanks hun... how have you been doing girl? Your looking great yourself.... 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted March 5, 2019 Author Share Posted March 5, 2019 Just a cardio day today i did an hour of fasted cardio on the upright bike...plus 4 sets of cable rope ab curls usually do 100 reps per set... 1 Quote Link to comment Share on other sites More sharing options...
German89 Posted March 6, 2019 Share Posted March 6, 2019 4 hours ago, musclebeauty said: Thanks hun... how have you been doing girl? Your looking great yourself.... Thanks. Doing much better! I hope you're doi g well! 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted March 12, 2019 Author Share Posted March 12, 2019 Trained legs today....now lets see this is what my leg routine looks like.... -10 sets of walking lunges deep -5 sets of leg extensions light weight so i go upto about 50 to 75 reps per set. -Inner and outer thigh machine 5 sets each again light weight reps upto 150 -lying down leg curl light weight 5 sets of 100 reps per set. Than usually i cant walk so i go and do cardio on the bike for about 40 mins to help loosen my legs a bit.... 3 Quote Link to comment Share on other sites More sharing options...
fuji Posted March 12, 2019 Share Posted March 12, 2019 looking good! 1 Quote Link to comment Share on other sites More sharing options...
Frank Posted March 12, 2019 Share Posted March 12, 2019 17 hours ago, musclebeauty said: Trained legs today....now lets see this is what my leg routine looks like.... -10 sets of walking lunges deep -5 sets of leg extensions light weight so i go upto about 50 to 75 reps per set. -Inner and outer thigh machine 5 sets each again light weight reps upto 150 -lying down leg curl light weight 5 sets of 100 reps per set. Than usually i cant walk so i go and do cardio on the bike for about 40 mins to help loosen my legs a bit.... Never saw anything like that, might try it out, obviously it works very well. I've just went through the entire thread, very nice, lots of work and dedication. Keep it up. Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted March 13, 2019 Author Share Posted March 13, 2019 16 hours ago, fuji said: looking good! Thankyou very much Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted March 26, 2019 Author Share Posted March 26, 2019 Had a cheat meal over the weekend my favorite pizza hut yum yum a much deserved one...since i am doing the omad fasting diet i dont eat all day till i eat my cheat meal so it was around 4pm when i ate and i love it cause i dont get any bloating whatsoever not like i used to when i ate 5 small meals a day...now gotta wait for another 2 weeks for my next cheat meal.... 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted March 26, 2019 Author Share Posted March 26, 2019 2 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted March 26, 2019 Author Share Posted March 26, 2019 2 Quote Link to comment Share on other sites More sharing options...
Barrte Posted March 26, 2019 Share Posted March 26, 2019 Absolutely Fantastic, you are killing it girl, nothing else to say!!!!! 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted March 27, 2019 Author Share Posted March 27, 2019 1 hour ago, Barrte said: Absolutely Fantastic, you are killing it girl, nothing else to say!!!!! Thanks very much Quote Link to comment Share on other sites More sharing options...
fuji Posted March 27, 2019 Share Posted March 27, 2019 1 Quote Link to comment Share on other sites More sharing options...
MaskedMisery Posted March 27, 2019 Share Posted March 27, 2019 On 3/26/2019 at 4:38 PM, musclebeauty said: INSANE TRAPS! Keep going! Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted March 28, 2019 Author Share Posted March 28, 2019 Just now, maskedmisery said: INSANE TRAPS! Keep going! Thankyou very much Quote Link to comment Share on other sites More sharing options...
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