Bodybuilding and Training Talk

195 topics in this forum

1. Slam the middle and lower chest with one move

   By musclebeauty, December 1, 2018
   • 0 replies
   • 1.1k views
   • 
   • musclebeauty
   • December 1, 2018

2. The Myth of the Lean Bulk

   By millenium girl, October 25, 2018
   • 1 reply
   • 1k views
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   • Rosconow
   • October 29, 2018

3. Protein shakes

   By musclebeauty, September 20, 2018
   • 1 reply
   • 1k views
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   • Chicago
   • October 14, 2018

4. Whey Protein's Impact on Insulin Resistance & Blood Glucose

   By musclebeauty, October 12, 2018
   • 2 replies
   • 1k views
   • 
   • musclebeauty
   • October 12, 2018

5. Foam Rolling Correctly

   By musclebeauty, October 17, 2018
   • 0 replies
   • 1k views
   • 
   • musclebeauty
   • October 17, 2018

6. hip thust at the smith machine

   By mp420, March 3, 2019
   • 0 replies
   • 1k views
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   • Vortex
   • March 5, 2019

7. Contest prep for Women

   By OLYMPIC, August 15, 2018
   • 1 reply
   • 1k views
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   • MSCLMAMA
   • September 7, 2018

8. Breaks

   By millenium girl, February 18, 2019
   • 1 reply
   • 1k views
   • 
   • Local Dipshit
   • February 18, 2019

9. 2 exercises for complete quad development

   By musclebeauty, November 17, 2018
   • 1 reply
   • 996 views
   • 
   • WADA'sWorstNightmare
   • November 18, 2018

10. 6 powerlifting tactics that will transform your training

    By musclebeauty, December 19, 2018
    • 0 replies
    • 988 views
    • 
    • musclebeauty
    • December 19, 2018

11. Squat Depth

    By musclebeauty, September 10, 2018
    • 0 replies
    • 986 views
    • 
    • musclebeauty
    • September 10, 2018

12. Importance of form

    By NorthernLifters, June 13, 2019
    • 1 reply
    • 986 views
    • 
    • BobTheOldLifter
    • June 13, 2019

13. parkour training

    By cam123, December 10, 2018
    • 0 replies
    • 970 views
    • 
    • cam123
    • December 10, 2018

14. PERFORMING DEADLIFTS

    By musclebeauty, September 16, 2018
    • 0 replies
    • 966 views
    • 
    • musclebeauty
    • September 16, 2018

15. What are Electrolytes, Why They are Needed for Performance

    By musclebeauty, October 30, 2018
    • 0 replies
    • 945 views
    • 
    • musclebeauty
    • October 30, 2018

16. Build your back with 21's

    By musclebeauty, January 9, 2019
    • 0 replies
    • 944 views
    • 
    • musclebeauty
    • January 9, 2019

17. Training versus diet for fat loss

    By musclebeauty, March 26, 2019
    • 0 replies
    • 938 views
    • 
    • musclebeauty
    • March 26, 2019

18. The Top 10 Best Back Exercises

    By musclebeauty, November 27, 2018
    • 0 replies
    • 936 views
    • 
    • musclebeauty
    • November 27, 2018

19. 5 Unusual Ways to Increase Testosterone

    By musclebeauty, January 25, 2019
    • 0 replies
    • 935 views
    • 
    • musclebeauty
    • January 25, 2019

20. How Much Protein Should I Ingest Post-Workout?

    By musclebeauty, October 11, 2018
    • 0 replies
    • 933 views
    • 
    • musclebeauty
    • October 11, 2018

21. recovery technique to maximize mass

    By mp420, March 13, 2019
    • 0 replies
    • 929 views
    • 
    • mp420
    • March 13, 2019

22. PPL "Powerbuilding" Split

    By Ryujiin, June 15, 2021
    • 0 replies
    • 918 views
    • 
    • Ryujiin
    • June 15, 2021

23. The 7 gym rules never to break

    By musclebeauty, December 5, 2018
    • 0 replies
    • 910 views
    • 
    • musclebeauty
    • December 5, 2018

24. Common weight lose contest prep

    By musclebeauty, September 11, 2018
    • 0 replies
    • 898 views
    • 
    • musclebeauty
    • September 11, 2018

25. A lifters guide to marijuana

    By musclebeauty, November 26, 2018
    • 0 replies
    • 894 views
    • 
    • musclebeauty
    • November 26, 2018