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I suffer from anxiety too (among other things). Working out helps me because while at the gym I don't have anxiety but once I get back home, it is back to square one.

A super great read:: I suffer from anxiety and panic disorder. This is something I have dealt with since childhood, but most predominantly since my mid-teens. When I was diagnosed, there was no array of pills to choose from to alleviate the situation. This was pre-Xanax, people. Prozac had just come on the market and was not being pushed hard, especially at teenagers. I was basically given two options: sink or swim. Truth be told, I did a little of both at first, until I found solace in the weight room. The more I worked out, the better I felt. If I fell off the wagon, the more frequent my old symptoms became. When I spent time lifting and doing aerobic exercise, my anxiety cleared up. Not only did I have more energy and less worry, but my mind was so much sharper and more focused. It was quite apparent exercise was helping me, but I never had the definitive proof how or why, until science caught up. Was Exercise Helping My Anxiety? The World Health Organization calls depression ?the leading cause of disability worldwide.? Let that sink in for a second. The. Leading. Cause. And that's just depression! The use of prescription drugs for depression and anxiety has skyrocketed in the last two decades. Unfortunately, what we are finding out is that many of these people are only marginally better, if at all, than where they started. They may also be dealing with antidepressant side effects like headaches, nausea, fatigue, sexual dysfunction and weight gain. In 1999, a study concluded exercise was just as beneficial as antidepressants for older adults with moderate depression. Then, in 2006, a meta-analysis of studies was conducted, and the findings in favor of exercise were so strong it actually suggested exercise should be prescribed to people with depression. In 2011, yet another study took people who hadn?t responded to SSRI medications and made them exercise, leading to a 30% full remission. This means exercise is as effective or sometimes more beneficial than medication for moderate depression and anxiety. How Does Exercise Help Depression and Anxiety? But what does exercise do that makes it so special? Most people assume exercise merely makes you feel good, or gives you a temporary ?high.? But that is only the tip of the iceberg. According to the book ?Spark: The Revolutionary New Science of Exercise and the Brain,? By John J. Ratey, MD, exercise not only excites feel-good chemicals, but it actually changes your brain. Exercise increases your levels of serotonin, norepinephrine and dopamine. These are the chemicals that give you a sense of happiness, self-confidence and satisfaction. It also builds connections in your brain, by boosting growth-factor chemicals and essentially growing (or re-growing) pathways. Meaning, you get mentally stronger, as well as physically stronger. Just as you tear up and rebuild muscle tissue, you rebuild your brain, too. Imagine a barren tree in your skull with a few scraggly branches. Now imagine that tree unfurling and becoming a mighty oak, full of twigs and lush with leaves. That is essentially what starts to happen with regular, vigorous exercise. A healthy amount of stress stimulates growth and strength. In my opinion, the biggest problem facing America is that we have unhealthy amounts of stress being pumped at us through the media and on the internet. The horrors, the dangers, the angry rants and the dire warnings are magnified and hyped to create a sense of fear and unease not only about the world, but about one another. Negative Stress and It's Impact on the Brain We absorb it while we sit on chairs and slouch through our day, from the bed to the car, to the desk, to the couch, and back into bed. This kind of negative stress, coupled with a sedentary lifestyle, does the opposite of growing the brain. It actually shrinks your brain and causes it to withdraw those leaves and branches, just like how a tree drops it's leaves and goes into survival mode during winter. In short, we become physically and mentally weaker, which opens the floodgates to not just physical ailments and disease, but symptoms of anxiety, depression, ADHD, dementia, etc. These illnesses cause us to turn to medications. Sometimes we need more medications to counteract the side effects of our initial medications. We end up taking a bunch of pills and wonder when we are supposed to ?be happy.? But if we don't change our lives, we will never truly get better. It is high-time doctors prescribe exercise first, or in conjunction with, medication. We must also start treating exercise as being necessary and vital to human beings? mental health, instead of a superficial hobby people do on their own time to look good. The American attitude towards fitness starts with cutting recess for kids, to make room for more hours sitting and more stressful testing. Once you become an adult, you typically have a full-time seated job with few breaks and exercise becomes set as something you have to wedge in, instead of an inherent part of your life. No wonder we are all messed up. Imagine a world with healthier, smarter, and less-depressed people who aren?t overtaxing our healthcare system with an overwhelming need for prescription medications. (Hint: It looks like your local gym.) How Much Exercise Do You Need? What is the right dosage for exercise? Most of the studies are based off of vigorous aerobic exercise using 60%-85% of the subject?s maximum heart rate, for 35-45 minute sessions. But there are more experiments being done on complex movements (sports, martial arts) and resistance training (weight lifting, strength training) with promising results in favor of activity. There is simply not enough evidence to say this exact exercise for a given amount of time at a given amount of intensity will produce a specific amount of growth factor and make your anxiety and depression go away. But there is enough evidence to say finding something you like to do ? whether it be running, lifting, swimming, MMA, soccer, cross-training or dancing ? and doing it for 3 to 5 times a week can save your body from disease and your mind from itself. I know this to be true; I'm living proof. References "WHO | Depression." World Health Organization. N.p., n.d. Web. 3 Mar. 2016. "Effects of Exercise Training on Older Patients with Major Depression. - PubMed - NCBI." National Center for Biotechnology Information. N.p., n.d. Web. 3 Mar. 2016. "Exercise Interventions for Mental Health: A Quantitative and Qualitative Review - Stathopoulou - 2006 - Clinical Psychology: Science and Practice." Wiley Online Library. N.p., n.d. Web. 3 Mar. 2016. "Exercise As an Augmentation Treatment for Nonremitted Major Depressive Disorder: a Randomized, Parallel Dose Comparison. - PubMed - NCBI." National Center for Biotechnology Information. N.p., n.d. Web. 3 Mar. 2016.

No need to fight. But just to point some things out. It has always been sketchy for a first post to be a boasting post about a brand. This guy joined OCT 3rd and talking about the new line of products and how price and quality is what he wants to provide clients. I dont care what lab it is. Sorbate was right calling it an advertisement. The quality of the injectables is good. The orals have been called out, few times at NM but the lab had 99+ pages of solid reviews. The shipping and communication has always been top notch. As for T ppl need to leave him alone. I don't see him being venomis towards anybody. Now we have people who aren't even a part of the conversation questioning the mans character off what they have heard and read and take a shot of their own. Call him a troll. If you never tried BT in the past and you haven't had alleged dealings with him then stfu about him. Why are you slandering a man who never did anything to you but you read about him? Also can ppl please stop dry snitching about ppl, their affiliations etc. LE cruises boards and your making contributions.

238 lbs starting my 3rd rotation of DC training. Gotta say, I love this program. New PRs all the time, and I'm "only" training 3 times a week. New ways of finding strength. It's unfortunate I have no training partner or I feel I could even push harder. If I could critique myself it's that I am not eating enough. Still having a mental block but I'm coming out of it.

Yes back to the reviews. Enough bullshit!!

On my way to do cardio.....just a morning shot

Little touchy are we not. I didn’t say bt sucked. If you remember I was the one that helped to get you on it to begin with. I found it to be inconsistent in the past, so I havnt ran it in a couple of years. Is it good now, I don’t know, people here seem to be happy. For all I know it could have been an isolated incident. But that was some pretty big fanboying. Shit im shocked you are defending it, on any other board, no matter what brand that guy would have been torn apart and asked if he was the rep or something, i gotta go to work, so if you want to keep fighting about this, you’ll have to wait until I get home, lol.

careful,the trolls from taureaus will cry fake news thank you for an honest review though,you were one of the most respected dudes from back in the day. We went back from growxxl

Ha fake?and you know how?when did you develop some god like abilities? Whats fake is the admins and mods of CB(taureaus hideout) who were 100% loyal and bought BT for years are now starting to trash talk BT. So either the mods and vets there were enjoying buying shit gear for years,or now they are sticking up for taureau after he got exposed. Definition of fake is the trash talk that has begun over an issue that concerns no one. you want to know what happens to fake people?they get exposed. https://brotherhoodofpain.com/canadian-hangout/55898-taureau-aka-btboss-canadian-scammer.html Unless you will now say that even mods and staff of international boards are all lairs and are in some conspiracy to ""frame" taureau as taureau is trying to tell you guys .

Okay so I will go one step further in my explanation as to how amazing this stuff actually is, So 2 years ago I was Misdiagnosed for Crohn disease and was put on high high doses of prednisone and an an anti immune drug to shut my immune system and even given a drug called meslamine. well a few months into treatment I suffered heart failure due to the treatment, Turns out I never had cries disease and was now left with heart rhythm issues and other issues IE an intermittent thyroid which would run hyper or hypo depending on the day. I was 60 pounds overweight from the treatments and water retention from prednisone and fat as fuck. I had no hope in ever getting back to the gym. Then almost like a dose of good Karma I had a call from a dear friend who I thought we lost track of came in and said hey you should try the nouveau and see what happens. Well low and behold. a month in I'm down a ton of weight have been back in the gym Thyroid is actually healed and I have not had a heart palpitation in a month, nor any thyroid storms. Blood tests as I said have show my thyroid for the first time in a year is in remission. I cannot give credit to anything but the HGH Nouveau as well its the only new thing I've used. I cannot say enough good things about this. I told my DR what was up and he is so impressed he is going to send me for a full endocrine work up so I will be able to post result. He is so impressed to cover my ass he gave me a script but said to stick with what Im doing now and not switch anything, he said IF the HGH is as good as It appears to be then I should continue with it. he is not only blown away by the price but also the results. at only 2IU a day at that This is an honest review guys trust me anyone that knows me from back in the day knows I'm not afraid to tell it like it is and for now this stuff AMAZING

Ok, now this sounds like an advertisement from a fake account, lol.

I love diet pop.

Quick video clip of me training back 20181001_234907_1.mp4

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Why Canada? Why don’t you sell hot RICE cereal ? !!!! One of the only foods for carbs I can digest and you can only it in the states!!!!! Here is a a great article on it!! Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here. by Chris Shugart | 03/15/16 There's more to breakfast than oatmeal and eggs. For years bodybuilders have relied on hot rice cereal as well. It’s sort of like the rice version of oatmeal or Cream of Wheat and is often sold as rice grits. Here’s a simple way to prepare it ahead of time and have breakfast ready to go all week. Spray your slow cooker with coconut oil to prevent sticking and also because coconut oil is delicious. Add 3 cups of water and 1 cup of uncooked rice cereal (rice grits). Add fruit of choice. Frozen raspberries, fresh banana slices, a couple of apples, etc. Or stir in a can of pure pumpkin. Add several dashes of cinnamon, nutmeg, allspice and clove or use a pre-made pumpkin or apple pie spice blend. Before going to bed, set your slow cooker on low for 6-7 hours. It'll be hot and ready when you wake up. Stir in a serving or two of vanilla Metabolic Drive® after cooking or reheating. This is the perfect blend of high quality whey isolate and micellar casein. Option: Replace the brown rice cereal with steel-cut oats. Make about 4 servings. Feel free to double the recipe.

I see no BT bashing at CB and if you truly understood CJM you would see CB it is not becoming that way. I believe it would be best that neither board becomes hostile towards the other. No need to take sides. It would be best for members to handle things professionally and break the stigma of bodybuilders acting irrational and unprofessional.

Looking awesome ?

Oh my god now that sounds tasty....

Thanks for that brother, I was sceptical not going to lie I had some real shit high back in the days and gave up but figured what the hell ill try anything once as I'm typing this my wrists are screaming lol

i like cocoa puffs,does that count?

I take 2 protein shakes a day. My nutribullit makes 2 in one batch. I use Canadian Proteins Grass fed Isolate along with several of their powdered supplements. Right now it’s Alcar, L-tyrosine, taurine, citralline malate. adding peanut butter, Greek yougurt, 2 raw eggs,, raw oats, almond milk, 1 banana. I am eating one solid meal per day in the evening. The shakes keep me fed and full with low calories so I can shed inwanted fat off my midsection.

I'm not familiar with your scammer allegations so I can't comment. Back to the BT reviews. That's what this thread is for ?

amazing read

looks like heaven

I’m not sure how many times I can say or attest to the product. Sure, one can claim oh.. the person is a rep, or whatever it may be. But at the end end of the day I want a product that I know I can hand to other women and say YES this product will be OK for you to take. And that in itself is pretty ballsy if I truly didn’t believe the product was legit. I would never do that to another woman. Why do you think BT has had such strong female presence of clients OVER YEARS. Not months. But years. It’s reliable, and a good product. When we asked for 5mg Anavar we got it. All I can say is the positive experiences I have had using BT and several clients over a 6 year span. By all means if you want to use a lesser brand with people who don’t give a shit about you, fill your boots. Not here to butter anyone up, just tell you a real and honest opinion, from a real and honest user.

Intense exercise definitely helps me tremendously with this. I feel I am missing something, my mood starts to change and I get anxious if I miss the gym. If I have a negative thought at the gym I just turn the music up, hit it harder and it usually goes away pretty quickly. Eating properly also has a positive impact. My THC/CBD prescription also helps after the gym or in the evening before bed. It also helps me reflect on my anxiety and helps me figure out what I need to do to help fix it. Tren (+ sometimes high EQ) doesn't help me so much though - it's kind of a love/hate relationship that I keep coming back to... OD

Rick,you don't gotta explain yourself to anyone. I respect the fact you were polite,maybe someone might take note

You know it was more of a joke than anything. You just pumped it so hard on your first post. I used bt for 3 years, but even I didn’t pump,it that hard, lol. And if I did at least people on the board knew who I was.

Hi Sorbate , First, I stay in Quebec and I speak French. It was not easy for me to write this post . A fake account lollll I'm on steroid forums on Ericmuscle name ... Yes I wanted to advertise Bodytech because the products are of quality and I am completely satisfied. If you have never tried before , you should and I think you too would advertise it because this lab is worth to be known....

it's really incredible how the androgens bind to your traps and grow them like weeds just pure density and thickness, pure strength

So you mix the peanut butter honey and coconut flour and protein in a bowl .. place in a pan lined with parchment paper and melt the dark choc on top . refigerate and cut into cubes the coconut flour has 3g ofdietary fibre per tbs and 4g of carbs so in theory 1 net carb per tbs

Hello, I'm new to this forum. I want to take the opportunity to tell you about a very good lab . I'm coach and for me and my athletes I want the best, for the price and the quality, it's hard to beat. I have tried everything and my favorite this year is: shredder and the brand new Midol which is an improved version of Superdrol in my opinion. I put Anabull in almost all my cycles, whether to cut or take the mass, it makes miracles on everyone ... For me what is important is that batch after batch the quality remains the same. Each kind of product gives the expected results, unlike other underground labs that put anything shit in the bottles. I am really satisfied with your juicy supplements thank you bodytech.

A week and a half post op, healing well, already went to do a arm workout lol.

Having a much needed cheat meal??

Absolutely. The compression itself will be helpful, and it will provide proprioceptive feedback to you so you'll be more aware of your knee in space.

Just got this today too love this protein....chocolate chip cookie dough ?

we got some great sales going on,pm me or email at bodyt-rep@protonmail.com

placed my first order,pretty stoked as the reviews seem perfect and price blows all competition away