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Showing content with the highest reputation on 02/23/2019 in all areas

  1. Hi First all I want to say that this is an awesome forum!! Anyways I will be logging my prep for my two shows that I will be doing this year. In 2018 I was able to win the provincial men’s physique overall. So for this year I would like to do just as well! I will be starting my prep at the end of March. Current stats are 5’4” 167lbs 14% bf macros right now are 600 carbs, 180 protein and 90 fat I asked for advice here on the forums and the responses I got were the best so thank you for that. I will be running test enth, tren, masteron, winstrol, and maybe halo closer to the show, also switching esters closer to the show. Here are a couple of current pics and I will be keeping up on the log as soon as I start prep.
    3 points
  2. I’m going to echo what @ElectricRocker and @Sorbate said. At 22 it’s a huge decision... I’m not saying don’t to each their own, at 22 no one could tell me anything. Unless you plan on trying to make it a career I would truly weigh the pros and cons and truly educate yourself as much as possible. Im not saying the tests are wrong but like @Sorbate said there’s no way you would have built what you have on constant low test like that. i wish you all the best brother 22 is young you’ve got your whole life ahead of you priorities change. At 22 I didn’t want kids, I have 4 now... shit changes all I’m saying is it’s a personal decision and I’m sure everyone here will be around to help you whichever path you choose
    2 points
  3. Hey guys, Masked here, let me just start by saying I've been natty for 4 years, close to 5 years with on's and off's because of a couple of injuries, never did any steroids but I am looking for my first cycle right now. My stats are 5'7 weighting 185lbs right now, I'm 22yo. I am in a semi-bulk right now, thinking about cuting down before my cycle. I'll attach pictures of what I look like right now. Also, do you guys think I should cut down more before the cycle to make sure I dont get too many side effects? Thanks! I'll keep you guys updated on what my cycle will look like!
    1 point
  4. 1 point
  5. Looking jacked bud. And you are just starting your cycle now? Or have you been cruising? If just starting this an amazing start point.
    1 point
  6. I’ve never been much of a fan of running masteron unless running it pre contest. If you’re very lean it’ll give you a nicer, harder looking appearance, if you’ve still got decent body fat - might not notice much. the only thing I may suggest is lower the masteron dose or the AI. Seems like overkill to me - if you’re looking to grow or recomp, estrogen is still an important component and to me, this is like trying to run your estro into the ground. But just to answer the questions regarding test Tren and mast. Test will always vary, but Tren and mast 1:1. and this post is already getting long. But something I think many SHOULD do, but they don’t, is ramp doses.
    1 point
  7. Looking good brother best of luck on your prep!!
    1 point
  8. Looking huge for your age. Dont stop
    1 point
  9. Looking huge for 167. Holy. Keep it up
    1 point
  10. The Complete Guide to Fasting by Dr. Jason Fung Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. DOWNLOAD
    1 point
  11. it definitely does not mask the problem,it is similiar to bpc i would definitely add that on the list. I have done prp and for me it did nothing in comparison to tb500 and bpc
    1 point
  12. I would say your test isn’t that low, maybe in bloood, but I have this theory that as a natural that heavy training, maybe even overtraining can reduce test levels. So blood tests are missing the peaks, and if you are constantly training hard it could look low as it’s being used. Don’t train for a week then do your next blood work, but keep eating like you are triaining and see what happens. If your test levels were really that horrible you would have not achieved the build you have now. I would look at what supplements you are running and the food you are eating. Check out your shampoo, does it have tea tree oil in it, if so chuck it, that shit is horrible for men. Also check your body wash. Do you eat any soy products? Stop that as well. You drink out of water bottles all the time? But a thermos type of water container. Maybe a suplement you are taking is suppressing your test levels? Most of that stuff is not regulated. Are you using a test booster. Or gh enhancer? If you are not sure where to start, then get on a basic diet with lots of red meat, and good carbs like potatoes and rice, oats. Don’t overdo the carbs and eat fat. So chicken skin/thighs, fat on steaks and so on. Your body need cholesterol to produce hormones. Anyhow this is just me guessing. If you want to run gear, you don’t need to justify it, you are 22, you are an adult, run it. But there is a down side to gear use, it is addictive to feel on and I’m glad I waited till I was older. See life has a funny way of getting in the way of the gym.
    1 point
  13. I agree with @Fullblown on this one. You’re only 22. Unless you’re looking at getting into some serious competition I’d hold off on the gear. If you’re just doing it recreationally I wouldn’t bother. Your natural test is at full peak right now, no need to mess that up. It’s a big decision man. You got a good frame on yourself and you haven’t even hit your peak yet. Don’t take the easy way out and try to hit your genetic potential naturally. It’s your health that’s at stake here too. If you plan on settling down and having kids this is also a huge factor, it’s something that’ll follow you for life so make sure you understand all the consequences. On another note if you’re dead set on using aas. Stick with a basic test e or c cycle of no more than 10-12 weeks. Have some nolva and clo mid on hand as well as an AI. At your age sticking with a basic test cycle and not adding multiple compounds you’ll recover easier once you come off. Limit your test to 400mg/week. As your first you don’t need any more than that. But heck at your age I wouldn’t even consider running anything other than a strict diet and hard ass training for the next few more years. Peace
    1 point
  14. 1 point
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