millenium girl

No never. Should I look into it? Fasted cardio 75 minutes recumbent bike 12 rounds of 10 reps of Goblet squats Romanian deadlifts Dumbbell rows Chest press Shoulder press PM Walk 6,6 kilometers

Come to Europe. I need a home cook who can prepare healthy vegan meals.

I just took part in a study about Adenuric. It lasted 3 weeks and don't know if they gave me a placebo or the real stuff. I like that kinda studies, very interesting.

Not sure. It's acting up when the weather is humid and cold. I should have kept my arthritic knee

Rest day (cardio) Fasted cardio 75 min recumbent bike PM 6,2 kilometers treadmill

knee is angry (a bit unstable). Fasted cardio 13,6 kilometers Upper body workout Incline press 12, 12, 12 Decline press 12, 12, 12 Pullovers 12, 12, 12 Frontal raises 12, 12, 12 Reverse flyes 12, 12, 12 Upright rows 12, 12, 12 Seated biceps curls 12, 12, 12 One arm concentration curls 12, 12, 12 Hammer curls 12, 12, 12 Overhead extensions 12, 12, 12 Skull crushers 12, 12, 12 Kickbacks 12, 12, 12 Deadlifts 12, 12, 12 Wide rows 12, 12, 12 One arm rows 12, 12, 12

Fasted cardio 60 min recumbent bike 6,5 kilometers treadmill Legs Goblet squats 12, 12, 12 Lateral walks 12, 12, 12 Leg curls 12, 12, 12 Side lunges 12, 12, 12 Leg extensions 12, 12, 12 Standing calves 12, 12, 12 Static lunges 12, 12, 12 Adductors 12, 12, 12 Abductors 12, 12, 12

Yesterday 90 min recumbent bike Today Fasted cardio 12 kilometers treadmill

Fasted cardio 12 kilometers Upper body Floor presses 12, 12, 12 Presses neutral grip 12, 12, 12 Standing biceps curls 12, 12, 12 Sitting hammer curls 12, 12, 12 Wrist curls 12, 12, 12 Frontal raises 12, 12, 12 Shrugs 12, 12, 12 Lateral raises 12, 12, 12 Triceps pressdowns 12, 12, 12 Lying overhead extensions 12, 12, 12 Kickbacks 12, 12, 12 Stiff legged dl 12, 12, 12 Dumbbell rows 12, 12, 12 No lifting until Monday

Fasted cardio 10,5 kilometers on the treadmill Legs Plié squats 12, 12, 12 Static lunges 12, 12, 12 Standing calves 20, 20, 20 One leg extensions 12, 12, 12 Standing leg curls 12, 12, 12 Side walk 12, 12, 12 Abductors 12, 12, 12 Adductors 12, 12, 12 Wall sits 5 minutes

Welcome @Novec

Fasted cardio 90 min recumbent bike 5 rounds of 15 reps of Squats Alternating lunges Overhead presses Hammer curls Renegade rows Press ups

Fasted cardio 10,5 kilometers treadmill Upper body workout Kettlebell swings 10, 10, 10 Reverse flyes 10, 10, 10 Incline press 10, 10, 10 Pullovers 10, 10, 10 Romanian deadlifts 10, 10, 10 Narrow rows 10, 10, 10 Alternate biceps curls 10, 10, 10 Spider curls 10, 10, 10 Overhead extensions 10, 10, 10 Kickbacks 10, 10, 10 I might have an ultrasound of the triceps. Maybe it's a tendinitis because it hurts even when doing nothing.

Warm up 5 kilometers fasted cardio Legs Goblet squats 12, 12, 12 Abductors 12, 12, 12 Adductors 12, 12, 12 Standing leg curls 12, 12, 12 Standing calves 20, 15, 12 Side lunges 12, 12, 12 Leg extensions 12, 12, 12 Static lunges 12, 12, 12 Wall sits 5 minutes PM Work 15,6 kilometers

The fastest you lose the fastest you will put it back on. There is no easy way: cardio, a clean diet and maybe some Clen (stay away from dnp).

Welcome to NL @Jfran15

Come over and cook for me. I don't cook. I eat mostly raw veggies and other vegan goodies.

Cardio only again Fasted 90 min recumbent bike PM 7 kilometers treadmill

90 min recumbent bike Upper body workout Floor presses 15, 15, 15 Diamond wall push ups 15, 15, 15 Standing curls 15, 15, 15 Hammer curls 15, 15, 15 Dips 15, 15, 15 Kickbacks 15, 15, 15 Stiff legged dl 15, 15, 15 Wide rows 15, 15, 15 Shoulder presses 15, 15, 15 Reverse flyes 15, 15, 15 Light weights, focus on form PM 6,5 kilometers treadmill No lifting until Monday afternoon. I have to give my left shoulder and arm a break.

Cardio only day Fasted cardio 90 min recumbent bike 10am 4 kilometers treadmill 3pm 6,2 kilometers treadmill

Fasted cardio 10 kilometers on the treadmill Legs Plié squats 15, 15, 15 Side lunges 15, 15, 15 Standing calves 20, 20, 20 Single leg extensions 15, 15, 15 Standing leg curls 15, 15, 15 Abductors/adductors 15, 15, 15 Wall sits 5 minutes

I pulled a muscle or pinched a nerve, I'm not sure. I saw the chiropractor after my workout. Let's hope that will relieve the pain. I will do legs tomorrow. Walk 6,91 kilometers 15 rounds of 10 reps of Goblet squats Romanian deadlifts Dumbbell rows Chest press Shoulder press 6 kilometers on the treadmill

Upper body workout Kettlebell swings 12, 12, 12 Reverse flyes 12, 12, 12 External rotations 12, 12, 12 Romanian deadlifts 12, 12, 12 One arm rows 12, 12, 12 Seated biceps curls 12, 12, 12 Spider curls 12, 12, 12 Hammer curls 12, 12, 12 Triceps kickbacks 12, 12, 12 One arm overhead extensions 12, 12, 12 Lying overhead extensions 12, 12, 12 Chest press neutral grip 12, 12, 12 Incline flyes 12, 12, 12 Decline press 12, 12, 12 Work Patrol 17,9 kilometers

Welcome aboard @Wolf

Welcome @Spradmeister