millenium girl

It's not the first shoulder injury that I have but my GP told me that I'd better stop lifting weights for good and focus on cardio training. Not sure I can do that .... I have been lifting for 30 years.

Saturday Fasted cardio 11 kilometers treadmill PM 5,8 kilometers treadmill Sunday Fasted cardio 10,8 kilometers treadmill PM 5,3 kilometers treadmilL Fasted cardio 11 kilometers treadmill (15% incline) Full body workout (light weights) Squats 12, 12, 12 Side lunges 12, 12, 12 Standing calves 12, 12, 12 Kettlebell swings 12, 12, 12 Reverse flyes 12, 12, 12 Shrugs 12, 12, 12 Biceps curls 12, 12, 12 One arm concentration curls 12, 12, 12 Wrist curls 12, 12, 12 Floor presses 12, 12, 12 Chest press neutral grip 12, 12, 12 Pullovers 12, 12, 12 Wide rows 12, 12, 12 One arm rows 12, 12, 12 Narrow rows 12, 12, 12 Overhead extensions 12, 12, 12 Kickbacks 12, 12, 12 Lying overhead extensions 12, 12, 12 Abs 150 reps PM Walk 4,5 kilometers

Ronnie Coleman has always been my favourite.

Welcome to NL @Coconut

52-58 most of the time. Fasted cardio 11,4 kilometers on the treadmill (15% incline) PM Warm up 12 min stepper Legs Squats 10, 10, 10 Leg extensions 10, 10, 10 Leg curls 10, 10, 10 Side lunges 10, 10, 10 Lateral walks 10, 10, 10 Abductors/adductors 10, 10, 10 Static lunges 10, 10, 10 Cool down 5 min stationary bike

Fasted cardio 10,8 kilometers on the treadmill For time - Push, sit, walk 400m brisk walk (I tried to run but knee was angry) 10 push ups 400m brisk walk 10 sit ups 400m brisk walk 10 push ups 400m brisk walk 10 sit ups 400m brisk walk 10 push ups 18'27"32 PM 20 min stepper

Fasted cardio 10,5 kilometers on the treadmill Upper body workout Incline press 10, 10, 10 Incline flyes 10, 10, 10 Pullovers 10, 10, 10 Seated presses 10, 10, 10 Reverse flyes 10, 10, 10 Frontal raises 10, 10, 10 Biceps curls 10, 10, 10 Hammer curls 10, 10, 10 Spider curls 10, 10, 10 Overhead extensions 10, 10, 10 Kickbacks 10, 10, 10 Skull crushers 10, 10, 10 Deadlifts 10, 10, 10 Wide rows 10, 10, 10 One arm rows 10, 10, 10 Abs 200 reps PM 20 min stepper

Fasted cardio 10,5 kilometers treadmill (15% incline) For time 10 squats 20 sit ups 20 squats 20 push ups 30 squats 20 sit ups 40 squats 20 push ups 50 squats 4'54"02. PM Walk 5 kilometers

Fasted cardio 10 kilometers treadmill Upper body workout Push ups 10, 10, 10 Chest incline 10, 10, 10 Chest decline 10, 10, 10 Biceps curls 10, 10, 10 Hammer curls 10, 10, 10 Spider curls 10, 10, 10 Frontal raises 10, 10, 10 Reverse flyes 10, 10, 10 Seated presses 10, 10, 10 Dips 10, 10, 10 Kickbacks 10, 10, 10 Overhead extensions 10, 10, 10 Deadlifts 10, 10, 10 Wide rows 10, 10, 10 Narrow rows 10, 10, 10 Abs 200 reps Work 9,6 kilometers

Welcome to NL @Enchanted and Happy 2020 to you too

Nice to meet you @deadmouse

Nice name! welcome to NL @Theovertrainer

Fasted cardio 10,8 kilometers treadmill (15% incline) PM 5,5 kilometers treadmill (15% incline)

Yes I had to because what I was running showed on blood work and urine analysis. But my GP had had issues with the justice department (he was prescribing AAS).

Hello and welcome to NL

Nobody likes cardio but it's not only burning calories it's good for the heart which is a muscle after all. What I like about fasted cardio is that nothing gets in the way. What's done is done. It has been my routine for years. I think I read that when you do cardio first thing in the morning your metabolism stays high all day which helps burning calories like a furnace if you see what I mean. And yes, I like doing treadmill in an incline but I wonder if it's not responsible for the ITBS pain. We'll see. Cardio only day Fasted cardio 10 kilometers treadmill (15% incline) PM Walk 6,5 kilometers

Fasted cardio 10 kilometers on the treadmill (15% incline). Legs Plié squats 12, 12, 12 Lateral walks 12, 12, 12 Side lunges 12, 12, 12 Static lunges 12, 12, 12 Abductors/adductors 12, 12, 12 Standing calves 12, 12, 12 Leg extensions 12, 12, 12 Leg curls 12, 12, 12 No weights until Monday. Cardio makes me hungry, I wonder if splitting it (5 kilometers fasted, 5 kilometers in the afternoon) would help control the appetite.

Fasted cardio 10 kilometers on the treadmill Upper body workout Frontal raises 10, 10, 10 Upright rows 10, 10, 10 Seated presses 10, 10, 10 Stiff legged deadlifts 10, 10, 10 Wide rows 10, 10, 10 Narrow rows 10, 10, 10 Push ups 10, 10, 10 Decline press 10, 10, 10 Incline press neutral grip 10, 10, 10 Pullovers 10, 10, 10 Biceps curls 10, 10, 10 Hammer curls 10, 10, 10 One arm concentration curls 10, 10, 10 Overhead extensions 10, 10, 10 Kickbacks 10, 10, 10 Dips 10, 10, 10 Abs 200 reps

Fasted cardio 10 kilometers treadmill Legs Squats 10, 10, 10 Side lunges 10, 10, 10 Static lunges 10, 10, 10 Standing calves 10, 10, 10 One leg extensions 10, 10, 10 standing leg curls 10, 10, 10 Abductors 10, 10, 10 Adductors 10, 10, 10

I took it easy today Fasted cardio 13,2 kilometers treadmill (15% incline). And a mega blister on my left heel.

Fasted cardio 10 kilometers on the treadmill (15% incline) Full body workout One arm lateral raises 12, 12, 12 Reverse flyes 12,12, 12 Seated presses 12, 12, 12 Incline presses 12,12, 12 Pullovers 12, 12, 12 Flys 12, 12, 12 Kickbacks 12, 12, 12 One arm overhead extensions 12, 12, 12 Seated curls 12, 12, 12 Hammer curls 12, 12, 12 Spider curls 12, 12, 12 Deadlifts 12, 12, 12 Wide rows 12, 12, 12 Squats 12, 12, 12 Static lunges 12, 12, 12 Calves 20, 20, 20 Abs 200 reps

Thank you @GainTrain I'm lucky I can take naps during the day and I went back to an old routine: jigsaw or music 45 minutes before bedtime. I took it easy today. Fasted cardio 14,8 kilometers treadmill

Fasted cardio 1:15 hour recumbent bike Chest/shoulders/tris Push ups 10, 10, 10 Floor presses Flyes 10, 10, 10 Kettlebell swings 10, 10, 10 External rotations 10, 10, 10 Seated presses 10, 10, 10 Dips 10, 10, 10 Kickbacks 10, 10, 10 One arm overhead extensions 10, 10, 10 Still not sleeping enough. And naps don't compensate the lack of sleep. Not sure I will keep working at the General Hospital.

I took it easy today Fasted cardio 10 kilometers treadmill (10% incline) PM Walk 5,7 kilometers

Fasted cardio 10 kilometers treadmill (12% incline) Legs Squats 10, 10, 10 Lateral walks 10, 10, 10 Side lunges 10, 10, 10 Abductors 10, 10, 10 Adductors 10, 10, 10 Standing leg curls 10, 10, 10 Leg extensions 10, 10, 10 Standing calves 15, 15, 15 PM Walk (ITBS is a bitch) 5,3 kilometers Not feeling like doing anything ...