millenium girl

Thanks guys, you made my day Cardio 14,3 kilometers I'm still coughing and pretty tired but I need my daily dose of exercise.

I keep on coughing (dry cough), I hate it. Treadmill 10 kilometers Light upper body workout Diamond push ups 12, 12, 12 Incline press 12, 12, 12 Decline press 12, 12, 12 Pullovers 12, 12, 12 Frontal raises 12, 12, 12 External rotations 12, 12, 12 Shrugs 12, 12, 12 Concentration curls 12, 12, 12 Hammer curls 12, 12, 12 Wrist curls 12, 12, 12 Dips 12, 12, 12 Kickbacks 12, 12, 12 Overhead extensions 12, 12, 12 Stiff legged deadlifts 12, 12, 12 Wide rows 12, 12, 12 One arm rows 12, 12, 12 Tomorrow: rest (maybe it wasn't a good idea to work out today).

Yes I was Good old times. Happy to see you here!

Welcome aboard @suwardi You work and you are studying. It's probably tough to squeeze in heavy workouts in between but it's doable.

Welcome to NL @gameoftrenz Did tren turn you into a prick? (that's what the stuff was doing to one of my X's),

Hi there @Monkey. I wonder which other Canadian boards you checked. Welcome here

My cat woke me up at 2:40am and I couldn't go back to sleep. Fasted cardio 30 min recumbent bike Upper body workout Push ups 10, 10, 10 Floor presses 10, 10, 10 Pullovers 10, 10, 10 Deadlifts 10, 10, 10 One arm rows 10, 10, 10 Wide rows 10, 10, 10 Alternate biceps curls 10, 10, 10 One arm concentration curls 10, 10, 10 Hammer curls 10, 10, 10 Dips 10, 10, 10 Kickbacks 10, 10, 10 Overhead extensions 10, 10, 10 Kettlebell swings 10, 10, 10 Upright rows 10, 10, 10 External rotations 10, 10, 10 Work Patrol 20,3 kilometers

Fasted cardio 10 kilometers on the treadmill Legs Plié squats 10, 10, 10 Static lunges 10, 10, 10 Lateral walks 10, 10, 10 Leg extensions 10, 10, 10 Leg curls 10, 10, 10 Standing calves 10, 10, 10 Adductors 10, 10, 10 Abductors 10, 10, 10 Wall sits 5 minutes

Fasted cardio 75 min recumbent bike 12 rounds of 10 reps of Goblet squats Romanian deadlifts Dumbbell rows Chest press Shoulder press

Fasted cardio 10 kilometers on the treadmill Legs Plié squats 10, 10, 10 Lateral walks 10, 10, 10 Static lunges 10, 10, 10 Abductors 10, 10, 10 Adductors 10, 10, 10 Standing leg curls 10, 10, 10 Leg extensions 10, 10, 10 Calves 10, 10, 10 Wall sits 5 min

I did cardio both on Saturday (60 min recumbent bike and a 5 kilometers walk) and yesterday (11,3 kilometers). Today Work 18,3 kilometers (patrol) Upper body workout Frontal raises 12, 12, 12 External rotations 12, 12, 12 Upright rows 12, 12, 12 Dips 12, 12, 12 Kickbacks 12, 12, 12 Overhead extensions 12, 12, 12 Biceps curls 12, 12, 12 Hammer curls 12, 12, 12 Wrist curls 12, 12, 12 Wide rows 12, 12, 12 Narrow rows 12, 12, 12 One arm rows 12, 12, 12 Push ups 12, 12, 12 Chest press close grip 12, 12, 12 Pullovers 12, 12, 12

Welcome aboard @MedicusResearch

Welcome @Drewcon I'm fighting aging myself.

Welcome @Calves of Steel

Thank you so much for your reply. I am a vegetarian. Do you think I can do this?

Belgium makes the best beers, chocolates and waffles. The Netherlands NEVER made good ones, their specialty: weed and genever

Dnp is dangerous. I want to start keto on Monday. Any help would be highly appreciated.

Work 18,4 kilometers No pain which is good. Upper body workout Decline press neutral 10, 10, 10 Flyes 10, 10, 10 Pullovers 10, 10, 10 Seated presses 10, 10, 10 Reverse flyes 10, 10, 10 Lateral raises 10, 10, 10 Seated curls 10, 10, 10 Hammer curls 10, 10, 10 Spider curls 10, 10, 10 Lying overhead extensions 10, 10, 10 Seated overhead extensions 10, 10, 10 Kickbacks 10, 10, 10 Wide rows 10, 10, 10 Narrow rows 10, 10, 10 One arm rows 10, 10, 10 No weights until Monday (cardio only).

I'm going back to work tomorrow and I had to test my knee. Fasted cardio 10 kilometers treadmill PM Walk 3,7 kilometers Sometimes I'm in pain and sometimes I'm not. We'll see how things go tomorrow when I'm patrolling.

I keep the pace moderate on the bike and it really helps. Fasted cardio 60 min recumbent bike 12 rounds of 10 reps of Romanian deadlifts Dumbbell rows Standing shoulder presses Chest presses Abs

I heard from a friend of mine that his balance hasn't been the same since his knee replacement. Right knee is still stiff so I skipped work but had to find a way to loosen it up a bit. I did 60 minutes recumbent bike and it helped a bit. Upper body workout Chest Diamond push ups 12, 12, 12 Chest press narrow grip 12, 12, 12 Pullovers 12, 12, 12 Shoulders External rotations 12, 12, 12 Reverse flyes 12, 12, 12 Upright rows 12, 12, 12 Arms Standing biceps curls 12, 12, 12 Overhead extensions 12, 12, 12 Hammer curls 12, 12, 12 Kickbacks 12, 12, 12 Wrist curls 12, 12, 12 Dips 12, 12, 12 Back Deadlifts 12, 12, 12 Rows wide 12, 12, 12 Rows narrow 12, 12, 12

It is not in a test phase. Adenuric is widely used worldwide.

The country of beers, chocolates and waffles

I will look into it and see if they are legal here. Thank you @NorthernLifters Fasted cardio 12 kilometers treadmill Legs Air squats 12, 12, 12 Lateral walks 12, 12, 12 Standing lang curls 12, 12, 12 Leg extensions 12, 12, 12 Standing calves 12, 12, 12 Static lunges 12, 12, 12 Adductors 12, 12, 12 Abductors 12, 12, 12 Wall sits 5 minutes PM Walk 6,9 kilometers I will be abroad until Monday evening. No weights but a lot of walking.

I know but this one is supposed to improve heart function.