millenium girl

Monday Jan 27 Fasted cardio 10,5 kilometers treadmill (12% incline) Mid morning 50 min recumbent bike PM Brisk walk 5 kilometers 15:30 20 minutes recumbent bike

One of my X’s (a bodybuilder) used to say that a strong triceps makes a good arm. He was right.

TTT Like I said in the shout earlier I got an injection of Prednisone last Friday and I’m still in pain. I’ve had 9 sessions of PT, they didn’t do shit. I have been told by my GP to stop lifting. Maybe he’s right

Welcome aboard @AlphaNorth. Don’t forget to read the rules and enjoy your stay.

Never been banned nor warned .... lucky you @swagger1970. That said, don’t forget to read the rules.

Nice to meet you @Onelife Don’t forget to read the rules before posting.

I stopped taking creatine years ago because of stomach pain and also because I didn’t notice anything spectacular at the dosage I was running.

Fasted cardio 1:30 hour recumbent bike Post breakfast Brisk walk 6 kilometers PM 5 kilometers treadmill (10% incline) Legs Air squats 12, 12, 12 Side lunges 12, 12, 12 Lateral walks 12, 12, 12 Leg extensions 12, 12, 12 Leg curls 12, 12, 12 Static lunges 12, 12, 12 Standing calves 12, 12, 12 Abductors 12, 12, 12 Adductors 12, 12, 12 Wall sits 5 minutes

I woke up at 2 am (stomach pain). After taking an antacid and 5mg Diazepam I went back to sleep for 2 more hours. Fasted cardio 1:30 hour recumbent bike Mid morning 4 kilometers treadmill (10% incline) PM 4 kilometers treadmill (10% incline) Bodies in motion (a fitness program I used to do in 1986), 20 min of warm up, aerobics, abs and stretching).

I ran both and the results were equal. My butt thanked me for not injecting anymore ...

Where did @lucidlifter go?

Superfoods powder or vegan protein (2 scoops) Plant based zero sugars yoghurt Peanut butter powder (1 tbsp) MCT oil

I agree with the others. Don't guess, wait for the results of a complete blood work (I have one every 3 months).

Fasted cardio 10 kilometers treadmill (15% incline) Mid morning 6,4 kilometers walk PM 30 minutes recumbent bike

Haha thank you NL, you made my day Fasted cardio 10 kilometers treadmill (15% incline) PM 30 min recumbent bike Legs Squats 12, 12, 12 Leg extensions 12, 12, 12 Leg curls 12, 12, 12 Side lunges 12, 12, 12 Lateral walks 12, 12, 12 Abductors/adductors 12, 12, 12 Static lunges 12, 12, 12 Standing calves 12, 12, 12

Haha thank you NL, you made my day Fasted cardio 10 kilometers treadmill (15% incline) PM 30 min recumbent bike Legs Squats 12, 12, 12 Leg extensions 12, 12, 12 Leg curls 12, 12, 12 Side lunges 12, 12, 12 Lateral walks 12, 12, 12 Abductors/adductors 12, 12, 12 Static lunges 12, 12, 12 Standing calves 12, 12, 12

Fasted cardio at 3am (insomnia sucks) 9 kilometers treadmill (10% incline) Mid morning 3 kilometers treadmill (12% incline) PM Brisk walk 4,3 kilometers I bought Asics socks online. I hope they will be delivered tomorrow because those blisters are a real pain.

Fasted cardio 8 kilometers treadmill (10% incline) Mid morning 5 kilometers treadmill (10% incline) PM 4,3 kilometers walk

Fasted cardio 9 kilometers treadmill Mid morning 1 hour recumbent bike PM 10 min stepper 9 kilometers treadmill

Fasted cardio 7 kilometers on the treadmill PM Brisk walk + treadmill 9,8 kilometers

Fasted cardio 8 kilometers treadmill (15% incline) and another painful blister. After breakfast 7 kilometers walk I watched a TV show in London (Trust me I'm a doctor) and it has been proven that while men lose more fat doing fasted cardio, women on the other hand lose more a couple of hours after breakfast. From now on I will split and do 5 kilometers when I get up and more later in the morning or afternoon. I started having blisters when walking on an incline. Not sure there's a link. I might need new insoles or thicker socks.

@BobTheOldLifter I have had many overuse injuries over the years. I have a high tolerance to pain and keep working out no matter what. I had a knee replacement in July 2018. Fasted cardio 9 kilometers treadmill (15% incline) PM Walk 8,2 kilometers

Nice to meet you @Gmo25

I'm now in bad pain (have been for weeks but kept lifting). I'm now considering dropping the weights for good. My GP told me "no wonder you're exhausted if you walk 10 kilometers or more daily, it's too much" Fasted cardio 10 kilometers treadmill (15% incline) PM Walk 7,3 kilometers

LOL @making a miniature human. A next generation bodybuilder for sure. Followjng your log!