millenium girl

Insomnia is getting worse. I slept 4:30 hours last night. I woke up at 2:30am and despite a lot of tossing and turning and Diazepam I couldn't go back to sleep. Fasted cardio 10 kilometers treadmill Upper body workout Incline chest presses 10, 10, 10 Decline press 10, 10, 10 Pullovers 10, 10, 10 Deadlifts 10, 10, 10 One arm rows 10, 10, 10 Wide rows 10, 10, 10 Shoulder presses 10, 10, 10 Reverse flyes 10, 10, 10 Shrugs 10, 10, 10 Alternate biceps curls 10, 10, 10 Spider curls 10, 10, 10 Hammer curls 10, 10, 10 Wrist curls 10, 10, 10 Kickbacks 10, 10, 10 Overhead extensions 10, 10, 10 Skull crushers 10, 10, 10 Abs 200 reps PM Walk 4,5 kilometers

Fasted cardio 10 kilometers treadmill (10% incline) Full body workout Frontal raises 10, 10, 10 External rotations 10, 10, 10 Shrugs 10, 10, 10 Push ups 10, 10, 10 Chest press 10, 10, 10 Pullovers 10, 10, 10 Deadlifts 10, 10, 10 Wide rows 10, 10, 10 Narrow rows 10, 10, 10 Biceps curls 10, 10, 10 Spider curls 10, 10, 10 Wrist curls 10, 10, 10 Dips 10, 10, 10 Kickbacks 10, 10, 10 Lying overhead extensions 10, 10, 10 Squats 10, 10, 10 Standing leg curls 10, 10, 10 Leg extensions 10, 10, 10 PM Walk 4,4 kilometers

Merry Christmas and a Happy 2020

Rest day (kinda) Fasted cardio 13,1 kilometers

I wonder how Eazy is doing. I haven't seen him at my other board(s).

Rest No weights until Monday Fasted cardio 11,5 kilometers

No I never took one but I'm fitter than some people half my age Fasted cardio 10 kilometers PM Warm up 5,7 kilometers Legs Plié squats 10, 10, 10 Lateral walks 10, 10, 10 Static lunges 10, 10, 10 Leg extensions 10, 10, 10 Leg curls 10, 10, 10 Standing calves 20, 20, 20 Abductors/adductors 10, 10, 10 Wall sits 5 minutes

Thers are safer ways to lose weight. Dnp might be easy but that stuff is dangerous.

@Svensson I feel "high" after a good cardio session. At my age I'm not trying to put on muscle. Health is my priority. @NorthernLifters and @Ryujiin Thank you. I'm not a machine but I'm dedicated Monday 5 kilometers warm up Legs Squats 10, 10, 10 Lateral walks 10, 10, 10 Side lunges 10, 10, 10 Abductors 10, 10, 10 Adductors 10, 10, 10 Standing leg curls 10, 10, 10 Leg extensions 10, 10, 10 Standing calves 15, 15, 15 Wall sits 5 minutes Yesterday 5 kilometers warm up Bis/tris/shoulders Standing alternate biceps curls 10, 10, 10 Kickbacks 10, 10, 10 Kettlebell swings 10, 10, 10 Hammer curls 10, 10, 10 Overhead extensions 10, 10, 10 External rotations 10, 10, 10 Wrist curls 15, 15, 15 Lying overhead extensions 10, 10, 10 Shrugs 15, 15, 15 I'm taking it easy because I felt really tired last week. Today Fasted cardio 1:15 hour recumbent bike Upper body workout Incline press 10, 10, 10 Incline press neutral grip 10, 10, 10 Pullovers 10, 10, 10 Seated press 10, 10, 10 Reverse flyes 10, 10, 10 Shrugs 10, 10, 10 Seated biceps curls 10, 10, 10 Hammer curls 10, 10, 10 Wrist curls 10, 10, 10 Spider curls 10, 10, 10 Dips 10, 10, 10 Kickbacks 10, 10, 10 Lying overhead extensions 10, 10, 10 Narrow rows 10, 10, 10 Wide rows 10, 10, 10 One arm rows 10, 10, 10 Abs 200 reps

Haha I'm a cardio addict. I get up early to get it done before anything else. It gives me the energy to complete the day. I used to do treadmill on a 15% incline before my total knee replacement. I should probably try again. Work 15,02 kilometers Bis and tris (in supersets) Biceps curls 10, 10, 10, 10 Overhead extensions 10, 10, 10, 10 One arm concentration curls 10, 10, 10, 10 Kickbacks 10, 10, 10, 10 Alternate biceps curls 10, 10, 10, 10 Dips 10, 10, 10, 10 Hammer curls 10, 10, 10, 10 Lying overhead extensions 10, 10, 10, 10 Arms are pumped!

Nice to meet you @Vinnievegas

I woke up at 2:45 am and couldn't go back to sleep. Fasted cardio 10 kilometers treadmill Legs Squats 10, 10, 10 Lateral walks 10, 10, 10 Side lunges 10, 10, 10 Calves 15, 15, 15 Leg extensions 10, 10, 10 Leg curls 10, 10, 10 Wall sits 5 min I'm drained and I'm lift until next week.

Fasted cardio 10,4 kilometers on the treadmill 15 rounds of 10 reps of Goblet squats Romanian deadlifts Dumbbell rows Chest press Shoulder press

Welcome to NL

Fasted cardio 40 minutes recumbent bike 7,5 kilometers on the treadmill Legs Squats 10, 10, 10 Lateral walks 10, 10, 10 Side lunges 10, 10, 10 Abductors 10, 10, 10 Adductors 10, 10, 10 Standing leg curls 10, 10, 10 Leg extensions 10, 10, 10 Standing calves 15, 15, 15 Wall sits 5 minutes PM 4,8 kilometers treadmill

Welcome to NL @GameChanger is a cool dude!

Fasted cardio 5 kilometers treadmill Work Patrol 14,9 kilometers Upper body workout Incline press 12, 12, 12 Decline press 12, 12, 12 Flyes 12, 12, 12 Deadlifts 12, 12, 12 Wide rows 12, 12, 12 Narrow rows 12, 12, 12 Biceps curls 12, 12, 12 Hammer curls 12, 12, 12 Wrist curls 12, 12, 12 Spider curls 12, 12, 12 Kickbacks 12, 12, 12 Overhead extensions 12, 12, 12 Skull crushers 12, 12, 12 Frontal raises 12, 12, 12 Reverse flyes 12, 12, 12 External rotations 12, 12, 12

I'm a woman -- tribulus terrestris might work for you guys.

I tried it when I started lifting and it didn't do s***.

Dorian Yates and Ronnie Coleman

I like it!

Work Patrol 15 kilometers I had enough energy left to burn some calories. PM Warm up 4 kilometers treadmill Legs Squats 10, 10, 10 Side lunges 10, 10, 10 Standing leg curls 10, 10, 10 Single leg extensions 10, 10, 10 Standing calves 20, 20, 20 Abductors 10, 10, 10 Adductors 10, 10, 10 Wall sits 5 min

Fasted cardio 35 minutes recumbent bike 8,5 kilometers treadmill Upper body workout Diamond push ups 12, 12, 12 Floor presses 12, 12, 12 Pullovers 12, 12, 12 Wide rows 12, 12, 12 Narrow rows 12, 12, 12 One arm rows 12, 12, 12 Frontal raises 12, 12, 12 Seated presses 12, 12, 12 Reverse flyes 12, 12, 12 Biceps curls 12, 12, 12 Spider curls 12, 12, 12 Hammer curls 12, 12, 12 Dips 12, 12, 12 Kickbacks 12, 12, 12 Lying overhead extensions 12, 12, 12 Abs 200 reps No weights until Monday. Cardio only.

Fasted cardio 60 min recumbent bike Legs Plié squats 12, 12, 12 Lateral walks 12, 12, 12 Static lunges 12, 12, 12 Leg extensions 12, 12, 12 Leg curls 12, 12, 12 Standing calves 20, 20, 20 Wall sits 5 minutes PM 5 kilometers treadmill

Welcome aboard @Nekkomi