millenium girl

Fasted cardio 6,02 kilometers treadmill Patrol #1 4,36 kilometers Post breakfast Indoor cycling 45 minutes Biceps (under the physiotherapist's supervision) Alternate biceps curls 3 sets of 10 (no pain) Hammer curls 3 sets of 10 (no pain) Wrist curls 3 sets of 10 (no pain) Concentration curls 1 set of 10 (pain!) The PT wanted me to do shoulders but even with 2 kg dumbbells the pain was so bad that he told me to stop and use half a kilo dumbbells....,

Fasted cardio 10,32 kilometers treadmill Short patrol 3 kilometers Post breakfast Indoor cycling 90 minutes PM Treadmill 3,01 kilometers I have zero energy left, bad headaches, a runny nose .....

Superfoods protein powder Powdered peanut butter MCT oil I usually mix all this with plant based Greek yoghurt or cottage cheese

I bought a bench on Marketplace for 20€. A bargain!

Salt and carbs intake in balance should help you as well as natural diuretics (nothing harsh or there is a risk of rebound effect).

Welcome aboard @V.primal You can start posting as soon as you have read the rules.

Fasted cardio 10,08 kilometers treadmill Post breakfast Indoor cycle 90 min PM Outdoor walk 5,26 kilometers Treadmill 5,01 kilometers

I have mostly cardio equipment (treadmill, recumbent bike) but also a bench, dumbbells (being injured I can't do anything but legs at the moment). @a_ahmedThere are many bodyweight exercises that you can do. It's better than nothing.

Fasted cardio 10,02 kilometers treadmill Patrol #1 3,05 kilometers Post breakfast Brisk walk (hilly) 5,10 kilometers Short walk (posting flyers) 3,64 kilometers Legs Air squats 3 sets of 10 Side lunges 3 sets of 10 Lateral walks 3 sets of 10 Static lunges 3 sets of 10 Standing calves 3 sets of 10 Leg extensions 3 sets of 10 Standing leg curls 3 sets of 10 Abductors 3 sets of 10 Adductors 3 sets of 10 Abs 200 reps

Tramadol Retard interferes with my sleep. I slept only 5 hours last night. Fasted cardio 10,2 kilometers treadmill 1st (cat) patrol 3,74 kilometers Post breakfast Indoor cycling 90 minutes PM Second (cat) patrol 3,55 kilometers I'll have another physiotherapy session tomorrow because I still can't lift my arm.

Fasted cardio 8,02 kilometers treadmill Post breakfast Outdoor walk (looking for cats) 4,08 kilometers Treadmill 7,02 kilometers PM 40 min recumbent bike

Fasted cardio 10,10 kilometers treadmill Patrol 3,32 kilometers Post breakfast 7,02 kilometers treadmill PM Legs Squats 3 sets of 12 Lateral walks 3 sets of 12 Side lunges 3 sets of 12 Standing leg curls 3 sets of 12 Leg extensions 3 sets of 12 Standing calves 3 sets of 12 Abductors/adductors 3 sets of 12 Static lunges 3 sets of 12 Short walk 2,20 kilometers

Fasted cardio 10,24 kilometers treadmill Short patrol (looking for Walter, one of my catsitter's missing cats) 2,09 km Post breakfast Indoor cycle 45 minutes PM Indoor cycle 50 minutes

I took it easy today Fasted cardio Indoor cycling 1:40 hour Post breakfast Treadmill 7 kilometers PM Indoor cycling 35 minutes

Fasted cardio 90 min recumbent bike Post breakfast 45 min recumbent bike PM Bodyweight exercises Low squats 3 sets of 10 Bent over press against wall 4 reps contracting for 10 sec in each rep High plank 3 min Dips 3 sets of 10 Push ups 3 sets of 10 Brisk walk 4,5 kilometers

Fasted cardio 10 kilometers treadmill (9% incline) Post breakfast 6,5 kilometers treadmill (9% incline) PM Brisk walk 4,5 kilometers

Fasted cardio 10 kilometers treadmill (10% incline) Post breakfast Brisk walk 3 kilometers PM Brisk walk 3 kilometers Legs Air squats 3 sets of 10 Lateral walks 3 sets of 10 Static lunges 3 sets of 10 Side lunges 3 sets of 10 Standing calves 3 sets of 10 Abductors/adductors 3 sets of 10 Leg curls 3 sets of 10 Leg extensions 3 sets of 10 20 min recumbent bike

I slept only 4 hours (shoulder pain). Fasted cardio 10 kilometers treadmill (between 8 and 10% incline). 11am Recumbent bike 30 min Noon Tramadol and nap 2:30pm Walk 4 kilometers 30 min recumbent bike Belgium is since noon in lockdown.

CT scan cancelled. Next session of shockwave therapy on Thursday. Fasted cardio 10 kilometers treadmill (10% incline) Post breakfast 45 min recumbent bike Bodyweight workout Prisoner squats 3 sets of 10 Push ups 3 sets of 10 Dips 3 sets of 10 Plank 3 minutes Lunges 3 sets of 10 Abs 200 reps PM 4 kilometers brisk walk 30 min recumbent bike

Fasted cardio 10 kilometers treadmill (between 8 and 10% incline) Post breakfast 50 min recumbent bike Physio Shockwave therapy PM Isometric workout Bent-over press against wall Prayer pose High plank Self-arm wrestling (each side) Triceps extension against wall Low plank Low squat

I was already wide awake at 2:30am. I didn't want to take another dose of Tramadol and Diazepam so I hopped on the treadmill and did 6,5 kilometers (10% incline). Post breakfast 60 min recumbent bike PM Brisk walk 3 kilometers Recumbent bike 20 minutes My next physio session is tomorrow at 9:30am and my CT scan on the 17th if they don't cancel it due to the Corona virus.

Again a bad night because of the shoulder pain. Fasted cardio 10 kilometers treadmill (10% incline) Post breakfast 40 min recumbent bike PM Brisk walk 3,5 kilometers 45 min recumbent bike

Those exercises that the PT told me to do hurt so bad that I didn't sleep much (despite Tramadol). Fasted cardio 90 min recumbent bike PM Brisk walk 4 kilometers 40 min recumbent bike Legs Prisoner squats 3 sets of 10 Lateral walks 3 sets of 10 Side lunges 3 sets of 10 Standing calves 3 sets of 10 Abductors 3 sets of 10 Adductors 3 sets of 10 Leg curls 3 sets of 10 Leg extensions 3 sets of 10 Static lunges 3 sets of 10

Watch your carbs and salt intake and you should be fine. Stay away from anything harsh like Furosemide (because of the rebound effect).

Welcome to NL @Wago0 Don't forget to read the rules (it keeps members out of trouble)