millenium girl

Var and GH, great for females!

Welcome to NL @Theovertrainer

Fasted cardio 10 kilometers treadmill (10% incline) Post breakfast 60 min recumbent bike PM Isometric workout 4 reps of each exercise below, contracting for 10 seconds in each rep. Bent-over press against wall Prayer pose High plank Self-arm wrestling (each side) Triceps extension against wall Low plank Low squat

Welcome to NL. Don't forget to read the rules, it's important.

Hello and welcome

Welcome to NL. Please follow the rules, it's important.

Fasted cardio 10,8 kilometers treadmill 6% incline Post breakfast 60 min recumbent bike PM 20 min recumbent bike I can't lift my left arm. Tramadol and Diazepam are my friends. Artro CT scan on March 19.

Fasted cardio 5 kilometers treadmill Post breakfast Recumbent bike 45 min PM Brisk walk 5 kilometers Legs Lateral walks 3 sets of 10 Side lunges 3 sets of 10 Air squats 3 sets of 10 Standing calves 3 sets of 10 Abductors/adductors 3 sets of 10 Leg curls 3 sets of 10 Leg extensions 3 sets of 10

I have decided to change my routine a bit. If I wake up early (4:30am) I do fasted cardio. If not, I split the cardio (post breakfast and in the afternoon). Today I did 90 min recumbent bike after breakfast and 5 kilometers treadmill in the afternoon. And also a light arms workout (my shoulder is more painful than ever, it wakes me up at night when I turn). Biceps curls 3 sets of 10 Kickbacks 3 sets of 10 Hammer curls 3 sets of 10 One arm overhead extensions 3 sets of 10 Wrist curls 3 sets of 10 Dips 3 sets of 10 Spider curls 3 sets of 10 Lying overhead extensions 3 sets of 10

Anavar was the best and safest AAS I ever ran. No need to take a lot of it. Start with 5mg and build up accordingly. I wasn't a fan of Primo which had too many sides. Winny was OK except that the injects were painful.

Fasted cardio Brisk walk (patrol #1) 5 kilometers Post breakfast 45 min recumbent bike PM Brisk walk (Patrol #2) 3,5 kilometers 45 min recumbent bike Bodyweight exercises Push ups 3 sets of 10 Dips 3 sets of 10 Low squats 3 sets of 10 Wall sits 5 min Too tired to lift .....

I googled Best isometric workout and found these exercises. I prefer lifting of course but I had to take it easy because of the rotator cuff injury so I said "why not?". Fasted cardio Patrol #1 5 kilometers (in the snow) Post breakfast 60 min recumbent bike PM Patrol #2 5 kilometers Back Deadlifts 3 sets of 12 Wide rows 3 sets of 12 Narrow rows 3 sets of 12 One arm rows 3 sets of 12

Fasted cardio Patrol #1 Brisk walk 5 kilometers Post breakfast 45 min recumbent bike 11:00 Arms Standing biceps curls 3 sets of 12 One arm overhead extensions 3 sets of 12 Hammer curls 3 sets of 12 Kickbacks 3 sets of 12 Spider curls 3 sets of 12 Dips 3 sets of 12 Lying overhead extensions 3 sets of 12 Wrist curls 3 sets of 12 One arm concentration curls 3 sets of 12 PM Patrol #2 5 kilometers Recumbent bike 30 minutes

The black and white upper right. Where's the H of Nothern on the other ones? if you want to include a maple leaf, the logo should be red and white.

Fasted cardio 5 kilometers treadmill (12% incline) Patrol #1 Brisk walk 3,5 kilometers Post breakfast Recumbent bike 30 min PM Isometric workout 4 reps of each exercise below, contracting for 10 seconds in each rep. Bent-over press against wall Prayer pose High plank Self-arm wrestling (each side) Triceps extension against wall Low plank Low squat Patrol #2 3,5 kilometers Recumbent bike 30 minutes

Fasted cardio 60 min recumbent bike Post breakfast Patrol #1 5 kilometers PM Recumbent bike 20 min recumbent bike Patrol #2 3,5 kilometers 30 min recumbent bike

I had trouble falling asleep last night. I went to bed at 9:30 and didn't sleep until 11:15pm (after taking 10mg Diazepam). Fasted cardio 45 min recumbent bike Post breakfast Patrol #1 3,5 kilometers 11:00am 60 min recumbent bike PM Brisk walk 4,5 kilometers Legs Air squats 3 sets of 10 Leg extensions 3 sets of 10 Leg curls 3 sets of 10 Lateral walks 3 sets of 10 Static lunges 3 sets of 10 Abductors 3 sets of 10 Adductors 3 sets of 10 Standing calves 3 sets of 10 Side lunges 3 sets of 10 Recumbent bike 20 minutes Patrol #2 3,5 kilometers

Fasted cardio 5 kilometers treadmill (12% incline) Patrol #1 Brisk walk 3,5 kilometers Post breakfast Patrol #2 Brisk walk 3,5 kilometers Recumbent bike 30 min Isometric workout 4 reps of each exercise below, contracting for 10 seconds in each rep. Bent-over press against wall Prayer pose High plank Self-arm wrestling (each side) Triceps extension against wall Low plank Low squat

Fasted cardio 3,5 kilometers treadmill Patrol #1 3,8 kilometers Post breakfast 30 min recumbent bike PM Patrol #2 3,5 kilometers Light chest workout Push ups 3 sets of 10 (I had to change the position of my hands to work out around the pain) Pullovers 3 sets of 10 Db press 3 sets of 10 Db press neutral grip 3 sets of 10

Sorry @BodyTechPharma I missed your post. I take Vit C, D, Befact Forte (B Complex), DIM. Fasted cardio Patrol #1 5,5 kilometers Post breakfast 45 min recumbent bike Arms Biceps curls 3 sets of 10 Hammer curls 3 sets of 10 Wrist curls 3 sets of 10 One arm concentration curls 3 sets of 10 Triceps kickbacks 3 sets of 10 One arm overhead extensions 3 sets of 10 Lying overhead extensions 3 sets of 10 PM Patrol #2 3,5 kilometers Recumbent bike 20 minutes

I had blood work done last week and the results are not good. Hematocrit, red blood cells, ferritin, uric acid, total proteins are too low, GOT (AST) and GPT are elevated. I'm very worried

Fasted cardio Recumbent bike 45 min Post breakfast Patrol #1 5,5 kilometers Treadmill 5 kilometers (12% incline) PM Patrol #2 5,95 kilometers Recumbent bike 45 minutes

Good job @eightyeight14 Being consistent and serious is the way to go!

Fasted cardio 60' recumbent bike 1st patrol 4 kilometers Post breakfast 2nd patrol 4 kilometers PM Brisk walk 6,5 kilometers

Please make an effort and stay out of trouble @eightyeight14. How have you been?