millenium girl

Fasted cardio First patrol 6 kilometers Post breakfast Second patrol 4 kilometers PM Brisk walk (with the cat's owners) 7 kilometers Light back workout Deadlifts 3 sets of 10 One arm rows 3 sets of 10 Narrow rows 3 sets of 10 Wide rows 3 sets of 10

I work out at home. I usually wear a tshirt, training pants and running shoes (when at the gym I used to wear my combat shoes).

Fasted cardio 60 min recumbent bike 3 kilometers brisk walk Post breakfast Brisk walk 3 kilometers PM Brisk walk 5 kilometers (still looking for the missing cat) Total-body isometric workout 4 reps of each exercise below, contracting for 10 seconds in each rep. Bent-over press against wall Prayer pose High plank Self-arm wrestling (each side) Triceps extension against wall Low plank Low squat Recumbent bike 30 minutes

Fasted cardio 6 kilometers treadmill (10% incline) 5:30am Patrol 3 kilometers Post breakfast Brisk walk 6 kilometers (to the store and back) PM 8 kilometers (looking for the missing cat) Legs Air squats 3 sets of 10 Lateral walks 3 sets of 10 Static lunges 3 sets of 10 Standing calves 3 sets of 15 Side lunges 3 sets of 10 Standing leg curls 3 sets of 10 Leg curls 3 sets of 10 Adductors/abductors 3 sets of 10 Stretch

Welcome aboard @buckeyepe1226 Like Cape said reading the rules carefully will keep you out of trouble.

We all want to help @eightyeight14 but he's stubborn and doesn't listen to anything we say. I've had migraines (still have from time to time) and it's safer to have everything checked out because some might be caused by neurological issues among others. I never tan (I have a fair skin) but those goggles are mandatory if you don't wanna damage your corneas.

Welcome to NL

Welcome aboard @Mad Sweeney

Fasted cardio 6,5 kilometers Post breakfast 30 min recumbent bike PM Brisk walk 3 kilometers Legs Air squats 3 sets of 10 Side lunges 3 sets of 10 Lateral walks 3 sets of 10 Side lunges 3 sets of 10 Leg curls 3 sets of 10 Leg extensions 3 sets of 10 Abductors/adductors 3 sets of 10 Standing calves 3 sets of 10

Welcome to NL

See a neurologist and an ophthalmologist. I had migraine issues and had everything checked out. A chiropractor or acupuncturist could also offer some relief.

Fasted cardio 6,5 kilometers treadmill Post breakfast Recumbent bike 30 min PM Brisk walk 4 kilometers Recumbent bike 30 minutes

Fasted cardio 6,5 kilometers treadmill 9:00am Brisk walk (to the stores and back) 6 kilometers 10:30am 20 min recumbent bike PM 20 min recumbent bike Light bis and tris workout Standing biceps curls 3 sets of 12 Kickbacks 3 sets of 12 Hammer curls 3 sets of 12 Overhead extensions 3 sets of 12 Concentration curls 3 sets of 12 Wrist curls 3 sets of 12 I tried dips but the pain was bad and I stopped.

That rotator cuff injury drives me nuts. I tried push ups and now the pain is worse. What was I thinking? I can't do shoulders, chest, back. Maybe some light bis and tris? Fasted cardio 6,5 kilometers treadmill (15% incline) 20 min recumbent bike Post breakfast Brisk walk 6 kilometers PM 30 min recumbent bike Abs 200 reps

Fasted cardio 6,5 kilometers treadmill (15% incline) Post breakfast 30 min recumbent bike 10:30 20 min recumbent bike PM Brisk walk 1,2 mile 30 min recumbent bike

Good job on the weight loss!

Fasted cardio 6 kilometers treadmill 9:30 Brisk walk (to and from the radiologist. Ultrasound confirmd I tore my rotator cuff). 3,2 miles PM 20 min recumbent bike Legs Air squats 3 sets of 12 Side lunges 3 sets of 12 Lateral walks 3 sets of 12 Side lunges 3 sets of 12 Leg curls 3 sets of 12 Leg extensions 3 sets of 12 Abductors/adductors 3 sets of 12 Standing calves 3 sets of 12 Stretch

Fasted cardio 6 kilometers treadmill (15% incline) Post breakfast Walk 3 kilometers (patrolling the neighbourhood looking for a missing cat) 10:00 45 min recumbent bike PM 30 min recumbent bike

Headaches can be caused by lots of things. Stress, tension, fatigue, BP, digestive issues, alcohol, some meds, ... My cat had 8 teeth pulled out, he used to be lethargic but now that he's not in pain anymore he is running around and playing like never before. We all hate going to the dentist but bad teeth can cause more health issues than you can think of. I hope that you will feel better soon.

You need to take your eyes off that screen every half hour. Stand up, walk around for a few minutes. Wearing blue block glasses help too (I spend way too much time on the computer and watching TV). These are the ones I'm wearing are Blueberry. Taking a muscle relaxant might be a good idea. If the neck muscles are tight you will have a headache.

Fasted cardio 6 kilometers treadmill (15% incline) Mid morning 30 min recumbent bike Legs Plié squats 12, 12, 12 Lateral walks 12, 12, 12 Side lunges 12, 12, 12 Standing calves 12, 12, 12 Static lunges 12, 12, 12 Leg extensions 12, 12, 12 Leg curls curls 12, 12, 12 Adductors 12, 12, 12 Abductors 12, 12, 12 PM 30 minutes recumbent bike

Fasted cardio 15 kilometers (15% incline) Post breakfast Brisk walk 5 kilometers Mid morning 30 min recumbent bike PM 45 min recumbent bike

Fasted cardio 15 kilometers treadmill (15% incline) Mid morning 40 min recumbent bike PM Warm up 20 minutes recumbent bike Legs Squats 12, 12, 12 Lateral walks 12, 12, 12 Static lunges 12, 12, 12 Calves 10, 10, 10, 10 Side lunges 12, 12, 12 Abductors 12, 12, 12 Adductors 12, 12, 12 Leg extensions 12, 12, 12 Wall sits 5 min Cool down 10 min recumbent bike

I took it easy today. Fasted cardio 15 kilometers treadmill (15% incline) Mid morning 40 minutes recumbent bike PM Brisk walk 35 minutes Recumbent bike 45 minutes

Today Fasted cardio 10,5 kilometers treadmill (12% incline) Mid morning 30 minutes recumbent bike Legs Goblet squats 10, 10, 10, 10 Side lunges 10,10, 10, 10 Static lunges 10, 10, 10, 10 Lateral walks 10, 10, 10, 10 Calves 10, 10, 10, 10 Standing leg curls 10, 10, 10, 10 Leg extensions 10, 10, 10, 10 Abductors 10, 10, 10, 10 Adductors 10, 10, 10,10 PM Brisk walk 4,7 kilometers 30 minutes recumbent bike 10 minutes elliptical 10 minutes stepper