millenium girl

I'm an early morning person, I get up around 4:30am, do fasted cardio as a warm up followed by weight training. I occasionally lift weights in the afternoon if I have to work early.

Welcome to NL @Theliftingleprechaun

I woke up at 3:15am (bad stomach pain) and couldn't go back to sleep. I hopped on the treadmill and did 10 kilometers fasted cardio.

I love pics! Work shows!

Welcome @etheismann

Chest/shoulders/tris Diamond push ups 12, 12, 12 Incline press neutral grip 12, 12, 12 Pullovers 12, 12, 12 Decline press 12, 12, 12 Flyes 12, 12, 12 Frontal raises 12, 12, 12 External rotations 12, 12, 12 Seated presses 12, 12, 12 Reverse flyes 12, 12, 12 Dips 15, 15, 15 Kickbacks 12, 12, 12 One arm overhead extensions 12, 12, 12 Lying overhead extensions 12, 12, 12 No lifting until Monday. I need to burn calories and will keep doing cardio though.

Fasted cardio 10 kilometers on the treadmill Legs Plié squats 15, 15, 15 Side lunges 15, 12, 10 Lateral walks 15, 12, 10 Static lunges 15, 12, 10 Single leg extensions 15, 12, 10 Single leg curls 15, 12, 10 Standing calves 20, 20, 20 Wall sits 5 minutes

I usually work out on an empty stomach (at 4:30 or 05:00 am). If I train in the afternoon it will be 3 hours after lunch (vegan protein) and PWO I will have a double scooped protein shake and plant based yoghurt.

Like @Corey5150 mentioned, why do you want to run AAS? If your training and diet aren't rock solid, it will be a waste of money. Please think about that.

Welcome over @audix2359

Welcome aboard @Breika

Welcome aboard

Fasted cardio 10 kilometers on the treadmill Upper body workout (light dumbbells because of the injury) Kettlebell swings 12, 12, 12 Frontal raises 12, 12, 12 Seated presses 12, 12, 12 Biceps curls 12, 12, 12 Hammer curls 12, 12, 12 One arm concentration curls 12, 12, 12 Dips 15, 15, 15 Kickbacks 12, 12, 12 Overhead extensions 12, 12, 12 Stiff legged deadlifts 12, 12, 12 One arm rows 12, 12, 12 Wide rows 12, 12, 12 Floor presses 12, 12, 12 Presses neutral grip 12, 12, 12 Pullovers 12, 12, 12 Wrist is sore.

Cardio 13,6 kilometers Lower body workout Squats 15, 12, 10 Side lunges 15, 12, 10 Single leg extensions 15, 12, 10 Single leg curls 15, 12, 10 Toe raises 20, 20, 20 Lateral walks 15, 12, 10 Static lunges 15, 12, 10

Cardio 14,3 kilometers on the treadmill Abs 200 reps

I have another issue to deal with. Around noon today was attacked and badly bitten by the stray cat that had been visiting us since June. My hand is super swollen and sore. I'm on high doses of antibiotics and Celebrex. I won't lift until the swelling has subsided. Fasted cardio 12,2 kilometers on the treadmill Lower body workout Squats 15, 15, 15 Side lunges 15, 15, 15 Wall sits 3 sets of 1 minute Single leg extensions 15, 15, 15 Single leg curls 15, 15 15 Toe raises 20, 20, 20 Lateral walks 15, 15, 15 Static lunges 15, 15 15

Fasted cardio 10 kilometers on the treadmill 15 rounds of 10 reps of Goblet squats Romanian deadlifts Dumbbell rows Chest presses Shoulder presses

Indeed And it wasn't the only mistake I made. A year or two later I ran Dbol (thinking it was Winny) .....

Fasted cardio 7,5 kilometers Legs Plié squats 20, 15, 12 Leg extensions 15, 12, 10 Lying leg curls 15, 12, 10 Seated calves 20, 20, 20 Abductors 20, 15, 20 Adductors 20, 15, 20 PM Walk 3,5 kilometers

Welcome @lukehemia

It wasn't an experience It was my 1st cycle and a guy at the gym had bought Schering Primo in a pharmacy in Turkey. He asked me if I wanted to try it, I said yes but he didn't know what the dosage was for a female but I trusted him. He was the one pinning my glutes. Anyway at the end of the cycle a former bb showed up at the gym and I was discussing the sides. He asked the guy how much he had been injecting and the competitor's reply was "Are you nuts? This is a male dosage"

Upper body workout Incline chest presses 10, 10, 10 Incline flyes 10, 10, 10 Pullovers 10, 10, 10 Biceps curls 10, 10, 10 Hammer curls 10, 10, 10 Spider curls 10, 10, 10 Triceps kickbacks 10, 10, 10 Lying overhead extensions 10, 10, 10 One arm overhead extensions 10, 10, 10 Dips 15, 15, 15 Deadlifts 10, 10, 10 Wide rows 10, 10, 10 1 arm bent over rows 10, 10, 10 Shrugs 10, 10, 10 Reverse flyes 10, 10, 10 External rotations 15, 12, 10 Upright rows 10, 10, 10 Abs 200 reps Work Patrol 14,93 kilometers

Welcome to NL @Swolemole

I ran Primo (male dosage) and had all possible sides you can think of: acne on back and shoulders, oily skin, body hair, body odour, etc .... Never again!

Welcome aboard @dirk jordan