Dude_wheresmycarbs Posted July 14, 2019 Share Posted July 14, 2019 On 11/18/2018 at 9:29 AM, millenium girl said: Pre -- nothing but water While working out -- water Post workout -- a double scooped protein shake (I like them thick) Same here, except sometines after workout I have a really big craving for a banana-milk-peanut butter-whey protein shake. It's just so tasty and I feel full in the next few hours - this is great for busy days. 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted July 15, 2019 Share Posted July 15, 2019 11 hours ago, Dude_wheresmycarbs said: Same here, except sometines after workout I have a really big craving for a banana-milk-peanut butter-whey protein shake. It's just so tasty and I feel full in the next few hours - this is great for busy days. I used to have a thick double chocolate whey protein shake (more like a pudding really) after my workouts at my old gym. 1 Quote Link to comment Share on other sites More sharing options...
Pump_And_Hump Posted July 27, 2019 Share Posted July 27, 2019 I only drink water intra workout. I think thats best. It is not good to consume anything while workout. Its bad for your gastrointestinal system. Eat and drink afterwards... 1 Quote Link to comment Share on other sites More sharing options...
Synyster Posted July 27, 2019 Author Share Posted July 27, 2019 13 hours ago, Pump_And_Hump said: I only drink water intra workout. I think thats best. It is not good to consume anything while workout. Its bad for your gastrointestinal system. Eat and drink afterwards... Not exactly sure who told you that. Every college/pro sthletic program ive ever heard of has their guys consume a form of carb+electrolyte drink at minimum while training/practising/playing the game. Different programs have differing views of course. Vitargo is very popular in the NHL for instance. For whatever reason. NFL I have no experience with but CFL teams also use vitargo a great deal as Well as karbolyn and some are using HBCD now. MLB and minor leagues are all different based on the team itself and who they have endorsements with. Quote Link to comment Share on other sites More sharing options...
Pump_And_Hump Posted July 29, 2019 Share Posted July 29, 2019 On 7/28/2019 at 1:52 AM, Synyster said: Not exactly sure who told you that. Every college/pro sthletic program ive ever heard of has their guys consume a form of carb+electrolyte drink at minimum while training/practising/playing the game. Different programs have differing views of course. Vitargo is very popular in the NHL for instance. For whatever reason. NFL I have no experience with but CFL teams also use vitargo a great deal as Well as karbolyn and some are using HBCD now. MLB and minor leagues are all different based on the team itself and who they have endorsements with. Yeah but thats minimal consunption. It does not make difference. And my doctor told that Quote Link to comment Share on other sites More sharing options...
a_ahmed Posted July 29, 2019 Share Posted July 29, 2019 I have a meal about an hour before gym more like 40 min pre. Then I have caffeine/eph. Then intra I have BCAAs, Carnitine, creatine mono, l-tyrosine, taurine a few other powders in one bottle with water i sip on. If I get low energy or low sugar in some weird case, I monch on banana or dates (quick sugar). Post work out, smash meat and rice. No longer use whey for years now Quote Link to comment Share on other sites More sharing options...
Pump_And_Hump Posted August 6, 2019 Share Posted August 6, 2019 On 7/29/2019 at 7:35 PM, a_ahmed said: I have a meal about an hour before gym more like 40 min pre. Then I have caffeine/eph. Then intra I have BCAAs, Carnitine, creatine mono, l-tyrosine, taurine a few other powders in one bottle with water i sip on. If I get low energy or low sugar in some weird case, I monch on banana or dates (quick sugar). Post work out, smash meat and rice. No longer use whey for years now Just take your meal after workout... ecerythim else is good. Quote Link to comment Share on other sites More sharing options...
Dakotahlewis37 Posted August 18, 2019 Share Posted August 18, 2019 Intra workout shake 50g Dextrose 45 grams of protein from whey and a pack of Welch’s fruit gummies(gotta slip in the good shit where you can use it) Quote Link to comment Share on other sites More sharing options...
Livin'Large Posted August 18, 2019 Share Posted August 18, 2019 Intra workout - water Quote Link to comment Share on other sites More sharing options...
ARUSH Posted August 18, 2019 Share Posted August 18, 2019 Just Bcaa's intra workout and water. 1 Quote Link to comment Share on other sites More sharing options...
Pump_And_Hump Posted August 27, 2019 Share Posted August 27, 2019 On 8/18/2019 at 11:08 PM, Livin'Large said: Intra workout - water Best thing intra WO 1 Quote Link to comment Share on other sites More sharing options...
Synyster Posted August 27, 2019 Author Share Posted August 27, 2019 1 hour ago, Pump_And_Hump said: Best thing intra WO Science would beg to differ tho. No carbs...no electrolytes. Quote Link to comment Share on other sites More sharing options...
Guest Posted August 28, 2019 Share Posted August 28, 2019 Bcaa intra workout , post workout scoop of protein with natural peanut butter and 1/4 cup of blueberries. Pre is whatever Walmart has on sale Quote Link to comment Share on other sites More sharing options...
Sham Pain Posted August 28, 2019 Share Posted August 28, 2019 Allmax aminocore (tastes great), Muscletech citrulline, glutamine and creatine. Quote Link to comment Share on other sites More sharing options...
Livin'Large Posted August 28, 2019 Share Posted August 28, 2019 17 hours ago, Synyster said: Science would beg to differ tho. No carbs...no electrolytes. Pre-workout I eat a bagel, a banana, and 4-6 egg whites. Plenty of bcaas, electrolytes, and carbs - so water only intra-workout for me, science be damned lol 1 Quote Link to comment Share on other sites More sharing options...
Pump_And_Hump Posted August 29, 2019 Share Posted August 29, 2019 20 hours ago, Livin'Large said: Pre-workout I eat a bagel, a banana, and 4-6 egg whites. Plenty of bcaas, electrolytes, and carbs - so water only intra-workout for me, science be damned lol And add to all of that some meat after workout. Mostly protein rich meat like chiken. Quote Link to comment Share on other sites More sharing options...
Livin'Large Posted August 29, 2019 Share Posted August 29, 2019 2 hours ago, Pump_And_Hump said: And add to all of that some meat after workout. Mostly protein rich meat like chiken. I always eat chicken, lean beef, fish or eggs post work-out. Never a whey shake. If I do make a shake it is with NOW brand pure egg white powder, greek yogurt, fruit and water or milk. Natural, wholesome food only Im my 32 years of lifting I havent spent more than $50 on supplements. 1 Quote Link to comment Share on other sites More sharing options...
Pump_And_Hump Posted August 30, 2019 Share Posted August 30, 2019 On 8/29/2019 at 3:35 PM, Livin'Large said: I always eat chicken, lean beef, fish or eggs post work-out. Never a whey shake. If I do make a shake it is with NOW brand pure egg white powder, greek yogurt, fruit and water or milk. Natural, wholesome food only Im my 32 years of lifting I havent spent more than $50 on supplements. You're pretty smart to be honest... 1 Quote Link to comment Share on other sites More sharing options...
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