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a_ahmed
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Thursday August 6

Start 3:40pm Finish 4:50pm

 

Injected

  1. 200mg test
  2. 400mg maste

Pills

  1. 200mg caffeine
  2. 8mg ephedrine
  3. 1x BT Albuterol
  4. x3 BT Stanonolone
  5. .5 BT Aromasin
  6. 1x BT Cialis
  7. 3x Cardarine

Seated row machine

  1. 140x21 higher start weight n reps
  2. 155x17 higher reps
  3. 165x16 pushed super hard higher reps
  4. 170x12 pushed hard joints ache higher by 3 reps
  5. 175x11 really feeling limited by joint ache otherwise ok new weight
  6. 180x9 fuck hard but I finished it with more weight than last time


Hammer strength single arm pull downs

  1. 100x20 higher start weight n reps
  2. 110x17 great feels 7 more reps
  3. 120x8 new weight tough will stick here
  4. 120x8 really tiring myself here had to self assist
  5. 120x11 super pushed n self assisted


Seated face pulls

  1. 70x22
  2. 85x9 so tired....


Lateral delt machine

  1. 80x25 being super super careful n light due to right shoulder. First time doing it now
  2. 80x22 ffing burn in shoulders
  3. 95x13 buuuurn
  4. 110x12 felt pumped, but burned out, been a long time


Seated hammer strength plate pulls single arm

  1. 135x12
  2. 180x9 too tired to do these + aching right elbow
  3. 180x6


Abs rope

  1. 87.5x25
  2. 87.5x30 Pushed myself
  3. 95x16 Pushed myself
  4. 95x19 Pushed and finished


DB Sideways for obliques/abs

  1. 65x16
  2. 65x16


Hanging Leg raises

  1. 4 Too tired, fail, done

Eagerly awaiting BT's shippment

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Hmm, I’ve never tried stanolone,  you’re experienced in the orals world, what would you compare it to so I can get an idea?

killer leg day bro, sounds like you got some strong, thick legs!

keep killin it bro.  Those delts will come back, just don’t over do it and find yourself injured again, or flair up the old injury.

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52 minutes ago, Ryujiin said:

My bro has been using it, seems not too bad.

 

sasq-medium.jpg

Does that stanolone make u hairy?

 

i want it to make me hairy is it possible? hate loooing like a feminine nice guy! I was watching a documentary on ancient warriors and those guys all had aesthetic facias! Really manly leather skin and beards all symptoms of high dht!

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4 hours ago, Ryujiin said:

How do you find the caffeine, albuterol, cardarine stack works for you man? Throw in some rauwolscine and that is one dirty stack. 

 

Never tried that what is it bro?

well im getting leaner i first dropped weight but now its going back up and its gains. Obviously with the strength coming back

 

i pushed myself a bit too much today and my right elbow is really hurting i think my joints and ligaments cant keep up i fucked up lol

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3 hours ago, Mikk0090 said:

Hmm, I’ve never tried stanolone,  you’re experienced in the orals world, what would you compare it to so I can get an idea?

killer leg day bro, sounds like you got some strong, thick legs!

keep killin it bro.  Those delts will come back, just don’t over do it and find yourself injured again, or flair up the old injury.

A very Very weak halo. The reason i like it is for the focus and aggression while u workout it gives energy too even if On lower cal

halo on the other hand that shit is magic but my urine gets dark Very  fast on that. right now my urine is nice n clear

i remember the first time i did 405x25 on deadlifts some years ago. That was while on halo. I literally felt like an angry ferocious beast and machine In one. No other way to describe it. You'd wanna smash shit or throw shit around like its nothing. Speaking of which i never tried cheque drops n i heard the two are similar.

Edited by a_ahmed
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Mmm halo.   I’ll run halo close to a show to harden up, or I’ll throw it in when I’m trying to build strength.

cheque drops are on another level if you get legit ones, definitely a power lifters drug.   
 

I pulled my first 6plate dead lift with 75 tren suspension, 75 test suspension and a couple halo.  Then I went home and accidentally sexually injured my wife lol.    Halo is awesome stuff but it definitely destroys your liver, and with cheque drops, you’ll be pissing cola after just a couple days using it as a pre workout.   I can never find them anymore, and that’s probably a good thing because the aggression is tren x 1000.  
 

with those orals and your low test and decent mast dose your gains are probably looking amazing,  as in quality.  Strength looks to be skyrocketing too.  Keep an eye on your fluids though, you’re on a super dry cycle, which could be contributing to the extra joint pain.   Welcome to the 30min joint warmup club!!  Lol.  
 

I been doing a lot of range of motion stuff with resistance bands and my joints feel 10x better,  either before workout or in the middle.  Gets the juices flowing.

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7 hours ago, Ryujiin said:

The other name for it is alpha-yohimbine.  Its just supposed to be a more potent and "cleaner" form of yohimbine. In theory. 

Ah Yohimbine, didn't realize that's what it's also called. Yes it acts on alpha receptors and stubborn fat. When I used to do actual cuts I'd use it first thing with cardio. Would give me erections lmao. But it also made me nauseaus and bloated me extremely. I'd urinate extremely heavily later in the day.

BT actually gave me a sample during COVID of incinerate, I used it in the start then when I started doing home workouts. First thing in the morning and then preworkout.

It works, but it causes me bloat, unless I have a way to avoid the bloat I decided to not use it.

9 hours ago, Troy gomes said:

Did stanolone increase hair?

No idea I'm just a hairy dude either way. In theory it should.

9 hours ago, Mikk0090 said:

Mmm halo.   I’ll run halo close to a show to harden up, or I’ll throw it in when I’m trying to build strength.

cheque drops are on another level if you get legit ones, definitely a power lifters drug.   
 

I pulled my first 6plate dead lift with 75 tren suspension, 75 test suspension and a couple halo.  Then I went home and accidentally sexually injured my wife lol.    Halo is awesome stuff but it definitely destroys your liver, and with cheque drops, you’ll be pissing cola after just a couple days using it as a pre workout.   I can never find them anymore, and that’s probably a good thing because the aggression is tren x 1000.  
 

with those orals and your low test and decent mast dose your gains are probably looking amazing,  as in quality.  Strength looks to be skyrocketing too.  Keep an eye on your fluids though, you’re on a super dry cycle, which could be contributing to the extra joint pain.   Welcome to the 30min joint warmup club!!  Lol.  
 

I been doing a lot of range of motion stuff with resistance bands and my joints feel 10x better,  either before workout or in the middle.  Gets the juices flowing.

Damn. Yeah I had sampled BT's tren suspension it was magical. That and halo (not together) are the most aggression/focus inducing compounds I've tried. I would pulse halo at even 5-10mg and it would still do something for me. I did go up as high as 30mg.. Urine darkens fast...

I am trying to use the resistance bands... it's been helping, since my home workout restart right before gyms reopened.

I think I'll take today off, I was gonna do chest with the chest press device I use now (to avoid dumbbells until i fully heal).. but I think I'll just take a day off and recover.

 

My shipment from BT arrived this morning, I'm working so I'll get it right after work. I got MastE, TrenE, Superdrol, Var, Stano, Alb, Cardarine and Melanotan.

I got melanotan just to start getting back to my old tan, I hate being pale-ish, I mean I am not pale white I am more olive, but I love being tanned year round. I just hate the moles.

The plan with tren and super is to keep test at 200mg, mast at 400mg and tren at 200mg. I've runn tren/mast at 600/600 before but no need. I am doing just fine. I just want to recomp faster. Superdrol I'll probaby split the pill and pulse 10mg. Lower var and stano to probably 1 pill instead of 2-3. Will see!

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Just saw this video, interesting variation I thought I'd share, never tried this. I mean I always do single hand lateral raises with DBs, but never did a leaning back. I actually do either a standing straight while holding something or like the old school bodybuilders holding a bar of some kind and leaning away while raising the DBs laterally.

In this one he is actually leaning backwards to limit range of motion. I may give this a shot.

The last one I did a couple of days ago on the day I decline bench, I just held my hand to a seated shoulder press bench and went at it and managed, maybe I'll get an incline bench and try this instead for a change.

I spoke to my rehab guy after well a couple of months of not talking to him and told him about PRP but he doesn't believe in it urgh asked me to come back to continue as when I was last with him I was making progress.

I am actually feeling 'ok' right now.. but its still aching and unconfomrtable. My wife when she play fights with me now can take advantage of my weakness LOL

Edited by a_ahmed
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Definitely break up that superdrol throughout the day, or only strict pre workout.   20mg will kill my appetite, and if I run it with tren I’m basically on a liquid home made mass shake diet.    Splitting it up 3-4 times a day will help with the sides a bit,  but it still makes me lethargic as hell.  Even on a cut you need to make sure you get the calories and protein in, and after a week it’s hard to eat anything.   But sdrol paired with tren is definitely a body changer,  it will just have you feeling like crap for a few weeks.   And don’t forget the intense heart burn.

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I like using NPP in there but I didn't get it, NPP increases my appetite really nicely. I thought about throwing in some EQ (EQ+Tren is great) but thee BP issues I experience is an absolute no no for me 😞

I've been pretty healthy with clear urine, things gonna get a tiny bit darker lol... I['m about to go gym, just gonna get one more meal in and i'll take my first superdrol I am thinking to just split to 10mg (half a pill) but ah the temptations of gains...

I woke up with achy joints again, it's because I slept with the window open, gets damn cold at night. I'm a hot room/lots of blankets sleep type.

I will inject 200mg tren-e today. I should have done it first thing in the morning. From then on I'll split to twice a week shots, all this time been doing single shots.

Can't wait to start doing melanotan, but i need to calculate how much, been a while since I mixed peptides.

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Alright went well here it goes:

Saturday august 8 2020

Start 10:32am Finish 11:51am

Pills

  • X2 BT Anavar
  • X1 BT Albuterol
  • X2 BT Cardarine
  • X1 BT Superdrol
  • X2 Stanolone
  • 200mg caffeine
  • 8mg ephedrine
  • 1x BT cialis


Feeling achy and needed more food as it's too early for me in the morning, but I did it anyway it turned out good, stomach was growling but it went well.


Reverse deck

Warmup

  1. 100x29 good feels
  2. 115x21 a bit challenging
  3. 115x13 extra set


Decline bench

  1. 155x20 higher weight start + higher reps
  2. 165x17 3 reps higher n higher weight on this set
  3. 175x16 2 rep higher
  4. 195x9 2 reps higher
  5. 205x7 new weight pushed, grunting
  6. 210x7 new weight pushed like an animal, grunting


Db curl

  1. 47.5x11 higher starting weight and 1 rep higher on this weight -- slight ache in right bicep
  2. 47.5x10 aches in right bicep
  3. 50x9 pushed really really hard ok
  4. 50x8 getting tired
  5. 52.5x7 pushed hard new weight
  6. 52.5x7 pushed right bicep ache


Reverse deck

  1. 130x15 new weight really hard i pushed
  2. 130x13 really hard
  3. 130x9 really tired done here

Seated Rope face pulls

  1. 85x16 one stack higher weight than last time feeling tired
  2. 85x14 super dead tired done here


Lateral delt machine

  1. 100x29 15 more reps n ezzier
  2. 115x16 burns 4 more reps
  3. 115x16 serious burn pushed
  4. 130x12 fuck... but oh ya more weight

Db front raises

  1. 40x14 tired superdrol and ephedrine making me work extra fuck
  2. 42.5x14 aaaah
  3. 42.5x16 murder

Done

As usual with sdrol in the mix, I end up training half hour longer.

Waiting for food now, I injected my first 200mg of tren-e and <100mg mast-e (less than .5ml left in old vial). Let's see how the recomp comes along.

Tomorrow I am planning to do back, maybe a deadlift session, depending on how I feel

Edited by a_ahmed
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Nice workout bro.  I’ve turned away from front raises that past few years.  I feel it takes away from the aesthetics of my side and read delt cap.  I used to be a front raise animal, just glaring in the mirror and watching the striations lol.   Over time I realized that over developed front delts take away from my pec/deltoid insertion points and give my shoulders and overall flatter look.  Since I stopped, I’ve noticed the rounded deltoid cap becoming more pronounced when I look in the mirror.  It’s hard to describe, I suck at words sometimes lol.   If you’re working through an injury and want the capped, developed deltoid look, the same principle could work for you too.   I myself have just not liked the look of over developed front delts on my frame.  They get enough work on chest days as it is.

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I know what you mean but in my case I haven't trained jack in 5 months so I need my shoulders to grow.

Back in the day, I had two push routines I would rotate twice weekly. One day I focus more on shoulders, a little chest, one day I focus all shoulders and a little chest. I would also include reverse deck and face pulls.

The days I focused shoulders, I would hit my shoulders really hard. Primary exercise was seated shoulder presses as heavy as 120lbs. Secondary was single arm lateral DB raises I would go as heavy as 60-65lbs if i recall and finally third exercise I would do bent over dumbbells for rear delt, I would then finish off with reverse deck and face pulls. Face pulls may be in start too to warm up, (well mostly true especially for chest day).

Since my injury last september I don't have a dedicated shoulder day... I also haven't really trained this hardcore for years, I didn't have a training partner who could spot me so we would push each other. But it's very very important to hit lateral moves and rear delts. I literally had my rear delts pop out and that alongside the laterals made my shoulders very boulder like and rounded.

Straight up shoulder presses of any kind will do squat, you'll concave in.

 

Anyways update tonight, I could feel all day more nauseated, so that's for sure appetite suppression from sdrol. I also felt nauseaus wanting to dose off lol.. already...

I also feel my breathing and feverish and I know that's tren. Yes I know first day but it still is in the blood... and so here come the tren sides. I had to pop a cardarine, I wana go out for a walk.

So with tren in the mix I think I may need 3x cardarine... lol. It's been 6 months since i was last on tren so I forgot how it feels.

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I like face pulls too.  I usually do high reps and lower weight with them.  Alternated pulling to my throat, forehead, then above my head in the same set to hit rhomboids, traps, rear delts, and some side delts all at the same time.   It’s a different kind of pump, but inflates everything to look extra big walking out of the gym lol.

 

one thing that helps me with sdrol is breaking up the doses, and slamming a shake or a small meal directly after taking it.  Definitely helps me with the nausea and appetite.   Push fluids and electro lytes, and take your liver aids and it will help with the lethargy.  

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Yeah... first night slept, woke up sorta grumpy lol. Overheating. I used to be so used to tren heat, but I had to blast AC. I am literally radiating heat lol. Feet/hands have to keep touching something cold.

Having breakfast and cooking rice right now and will eat left over chicken with the rice and then hit up the gym hopefully.

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Im curious to see how you do with the 200mg/wk of Tren. If the recomp assist is there at that dose....well, I might have to think about giving your little blast a try when I eventually get around to doing mine. Minus your oral stack, that's too hardcore for me lol. 

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Honestly I feel like it'll be more than enough. I'm starting as if I'm a virgin. I used to be on tren for years so it lost it's 'effects' I always had to run it higher. But after such a long break of 5 months on basically HRT with a slight edge, it feels like insane. I will probably end up with bigger numbers than when I started before COVID where I may have slown down on lol

I am already appearing leaner and fuller. Less bloofy. Sdrol and tren are both very powerful and not a joke...

I had a terrible day today for personal reasons... I had BP, heart rate, bad mood, severe anxiety, I thought I'd get a heart attack or stroke. God willing all will be well... it took a toll on me and as such I did not feel that great today and this is not because of sdrol or tren but I still trained to get my mind off things... and other than breathing issues I did well...

I definitely do not need more gear, if anything I may lower things..., but I am just being greedy at this point as I am sick of being a bloof...

I did not comment too much today because I had to drag myself a bit today due to how I felt, and at some points I pushed myself really hard to the point of I am going to rip something all because of stress.

Sunday August 9 2020

Start 12:09pm Finish 1:43pm


Pills

  • 2x BT anavar
  • 2x BT stanolone
  •  .5x BT cialis
  • 200mg caffeine
  • 1x BT albuterol
  • 1x BT sdrol
  • 3x BT cardarine

I feel like I may need 4x cardarine (40mg) with tren... frickin tren...


Seated rows

Everything was pretty much higher or started heavier earlier. Had to push hard

  1. 150x20
  2. 160x17
  3. 170x13 1 rep higher
  4. 175x13
  5. 180x10 hard to breath..


Single arm pulldowns

All better too here, just didn't really comment as I usually do

  1. 105x17
  2. 115x16
  3. 120x12 1 rep higher
  4. 120x12 self assisted trouble breathing and anxiety combined
  5. 125x9 tired.. but highest weight pushed thus far


Outer hip abductor

Getting close to how it felt before COVID, hips getting stronger again

  1. 280x21
  2. 280x25
  3. 295x18 highest yet...


Inner hip abductor

same as above getting better

  1. 280x22
  2. 280x20
  3. 295x17


Leg extensions

  1. 195x16
  2. 210x15 Best yet
  3. 230x12 Best yet


Leg curls

Best yet

  1. 140x15
  2. 145x9


Deadlifts

  1. 335x8 - Went out of the haul up and down so fast, I could have hurt myself, and as such stopped at 8, last time I did 315x10, was gonna do same here but I took out my rage in such a manner that I would have snapped something in me.. it was a close call...
  2. 375x4 was 1 rep only last time
  3. 395x1 pushed for heavier weight
  4. 405x1 really stressing my body def the tren and sdrol pushing me into rage here, nearly pulled a muscle on this last set. If I ate better could probably rep out this weight if my body was more pumped/fuller
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